Shapesmart Fitness

Fantastic experience: I searched for a while to find the right person/ group to help me with my desire to get fit and healthy. I met Graham on a Friday morning to discuss how Shapesmart could help me achieve this. I’ve not looked back. I’m still on my journey but 7 weeks into it and I’m 10lbs down, happier and most importantly, fitter and healthier. Give it a try!

Fantastic experience: A great welcome in this fitness center!!

Fantastic experience: Have really enjoyed becoming a part of the ShapeSmart Fitness crew! Clear nutritional guidance, fun, friendly classes (different every time) and individual support and encouragement has been brilliant and just what I’ve needed at this time. Within days my skin was looking better, within a week or two my sleep had improved, I began to feel stronger and fitter and now I’m beginning to notice my clothes are less tight and fitting better. Highly recommend! Thanks Graeme and Kyle

Fantastic experience: Having been with Shapesmart for over 3 months I can honestly say I am thoroughly enjoying the experience. It was tough at first as I was recovering from a broken leg but now as time passes I am getting far fitter than before. It feels like I am a part of a team of friendly people who are on similar journeys. If you want to get in shape you will be doing yourself a favour joining Graham and Kyle for your bodily transformation Barry Nicol

Fantastic experience: Six weeks into my 12 week body transformation programme with Shapesmart Fitness, I have lost 20% fat from my body mass and gone down a dress size! I am sleeping significantly better, I feel more flexible than I have done in years, I don't feel stiff anymore. I feel increasingly better about myself, I feel healthier and my friends all say I am looking great Thanks to Graeme and Kyle's nurturing approach and attitude, I don't feel intimidated in the gym environment and I actually enjoy the 6:15 am sessions three times a week! I am stunned at the progress I have already made and can't wait to see my results in six weeks time. The support, advice and motivation I get from Graeme and those around me at Shapesmart Fitness is top class and I am so thankful I took the plunge to explore when Shapesmart Fitness popped up on my Instagram ☺️

Fantastic experience: I am 6 weeks in to my 12 week programme. I have lost weight, lost body fat, gained muscle and am going down in my visceral number. Graeme and team are dedicated to people's health & wellbeing, no questions would go unanswered. Thoroughly enjoying the workouts, nowhere to hide..:-)...Thank you Shapesmart..

Fantastic experience: Since starting at Shapesmart I have lost 8.5kg in the 9 weeks which is amazing! Graeme and Kyle are fab trainers, very approachable and friendly. The biggest thing for me is how educational it has been on fuelling the body correctly.I have never eaten so much and still lost weight!! I have more energy and less afternoon slumps. My advice is don’t think twice, sign up and get started. They also offer an online training programme. As someone who lives an hour and a half away it’s great

Fantastic experience: This is fun fitness that gets great results. Hard to beat this transformation combo! I was sceptical about the group fitness and the possible results - can honestly say it’s the best programme I’ve ever done! My objective was to get summer fit and be healthier. In 3 weeks, I lost 13% body fat, gained muscle & toned, and feel so much more energised! Totally give it a go!

Fantastic experience: I highly recommend Shapesmart Fitness; it's precisely what I was looking for. My energy levels have been restored, I've successfully eliminated junk food from my diet and no longer experience cravings, and, most importantly, I feel significantly better. I'm confident with my body, again. I thoroughly enjoy the workouts and the pleasant company of the other members. I extend my sincere gratitude to Graeme and Kyle for their assistance with my fitness program. I feel like I can perform an obstacle course again just.

Fantastic experience: I’ve been with Shapesmart fitness for 6 weeks. The nutrition advice from Graeme is great. He talks you through all the important things to know and gives you clear and easy to follow instructions. He is always available to answer any questions and is very encouraging. The classes are great fun and fly by. I’d never done any strength and conditioning work ours before but the community at Shapesmart are all very welcoming and encouraging. Every class so far has been slightly different and I always leave on a high. I have lost 17% body fat and gained muscle. I have more energy and am sleeping brilliantly. I would thoroughly recommend Shapesmart fitness to anyone looking to get fit and in shape in a friendly supportive environment.

Fantastic experience: I’m 6 weeks into a transformation programme with Graeme and it’s been a big surprise but in the best possible way. The structured exercise is great and I am already feeling stronger. I love my cycling and I can already see the impact of the strength training focus. The nutrition is the however the key to success and Graeme’s approach has been one of guidance and education versus a dictated regime that is unlikely to stick. I can already see this new approach to my nutrition is becoming institutionalised. My energy levels are much more consistent with the 3pm slump a thing of the past. I’m definitely not starving hungry either, I am really enjoying my nutritious food and the results are significant. People have already commented that I look healthier, my physique is changing for the better and I look forward to the gym sessions. My only regret is that I didn't embark on this journey sooner.

Fantastic experience: Don’t hesitate in joining! I wish had found Shapesmart years ago. It’s the first form of exercise I’ve genuinely enjoyed and I really look forward to every session. I’ve never repeated the same workout in 6 weeks, both Graeme and Kyle are brilliant – they never make you feel silly and are always on hand to help and support you! Graeme has managed to create a friendly supportive community who motivate each other in their individual fitness goals – there is no judgement or competition. The 6-week plan is well structured and easy to follow and there is always help on hand if you are struggling. I have signed up to continue my membership and can’t wait to work towards my next goal!

Fantastic experience: Absolutely Fantastic! Have been attending for around 6-weeks and have seen a huge difference in myself, both Kyle and Graeme are extremely knowledgeable and happy to provide support when needed! I would highly recommend Shapesmart to anyone considering signing up!

Fantastic experience: After Covid, and then the long version which hit me hard, I put on weight and began to sink. Having seen an endorsement of Shapesmart by a friend, I eventuaĺly plucked up courage and went to meet Graeme Gallagher - and booked the trial. The Shapesmart regime works! I'm a stone lighter, and the real issue of improving body composition is promoted by a very effective combination of planned diet awareness and intense exercise. A great feature of this programme is that you are not alone, but become part of a tribal group of early-rising body-warriors who share common purpose to get fit - and fitter. If, like me, you feel in serious need a re-set, then Shapesmart is the place to go.

Fantastic experience: As a first time gym user I was immediately put at ease about expectations and how we would achieve goals. All exercises explained and demonstrated with nutrition and managing macros and calories made easy to follow. At the end of my first month and already seeing results.

Fantastic experience: I wish I known about Shapesmart years ago because being part of this amazing gym is the best decision I have ever made. If you have been considering a healthy lifestyle change then don't hesitate, this is the answer for you. Everyone is friendly and welcoming, wanting only the best for you with their encouragement and good advice. I have never felt uncomfortable or self conscious; this is testament to Graeme's strong moral compass and integrity. Every session is different with Graeme or Kyle on hand to explain and demonstrate best technique. Nutrition and calorie counting are equally as important at Shapesmart with good advice given and regular check ins to chart your progress. Being a Shapesmart member means being part of a happy team working together to achieve your best self. Just sort out the "beats" Graeme

Fantastic experience: I am now signed up for my second year at Shapesmart. I started as a lazy git and now I look forward to going and miss them if I can't make it. Classes are great and varied each day. Graeme and Kyle are great. Other members are welcoming and it's a case of show up, do exercises and go home. You don't have to hang about. I definitely feel the difference and would recommend to anyone.

Fantastic experience: I’ve finally found the right solution after years of ineffective dietary choices. I truly can’t recommend Shapesmart enough to those who want structured nutrition and exercise that’s very easy to follow and gets great results, quickly. Almost immediately I felt better so I found it really easy to stick to the health eating plan and attend those early morning classes. It’s so much more than a gym because all the thinking is done for you. All you need to do is turn up to class and plan your eating as recommended and you will get great results. Graeme is so supportive and encouraging and I so pleased that I made the decision to join. I’m still at an early stage but 8 weeks in I feel so good and actually look forward to my alarm going off at 5.30am - that's something I definitely didn’t expect. Big thanks also to Kyle who also is such an inspiration on those early morning classes. Don’t hesitate, it might be one of the best decisions you’ll ever make!

Fantastic experience: What a fantastic experience! Graeme and Kyle are so approachable and motivating. No bullying whatsoever and definitely no shaming. This is what a proper workout gym should be. The workouts are varied and enjoyable and I don't think I've repeated a workout yet. The 6 week body transformation programme is extremely well structured and couldn't be easier to follow. Yes, it is hard work, but definitely worth the effort. Give it a go, you won't be disappointed!

Fantastic experience: Starting with shapesmart is the best decision i've made, having moved to Stirling earlier this year and trying a couple of gyms and not really settling in them i was looking for somewhere i could go and feel comfortable, with friendly people and enjoy the workouts. The coaches are really helpful and explain every exercise before we do them and answer any questions you have. I started on the 6 week transformation with graham and he talked through everything with me and explained everything, it wasn't easy getting used to tracking my food and starting exercising again as i was pretty unfit but i now have more energy, enjoying cooking again and look forward to my workouts which i haven't in a long time. I have lost inches, body fat and increased muscle in this short space of time and now looking forward to continuing my progress in the coming months.

Fantastic experience: Cannot believe that's my 6 weeks done, not gonna lie, it wasn't easy, however the results are all worth the hard work. I've tried various fad diets but always end up going back to eating rubbish. At first I found it difficult to eat only 'clean foods' but its amazing how quickly you get into it and the benefits keep on coming. The nutrition side of this course has fascinated me and the fact is I'm eating more calories than ever. The biggest rule you must follow is... PREPARE TO FAIL if you FAIL TO PREPARE!!!! Its important to plan ahead otherwise you will be tempted to go off track. The circuit classes 3 x week have been good, using muscles I didn't know I had..an all over strength/toning workout, all fine at your own pace with no one judging!!! This course has taught me a lot and thanks to Graham and Kyle, I will continue with my healthier lifestyle with a more positive attitude.

Fantastic experience: Very good gym and friendly staff They give you plenty of support to reach your goals

Fantastic experience: I wish I’d found this place years ago! It’s so much more than a fitness class, you receive tailored nutritional support and advice to help you make a lifestyle change rather than a quick fix. The classes always feel so fast and the coaches are so helpful and friendly. I am the fittest & trimmest I’ve been in years!

Fantastic experience: Shapesmart fitness and nutrition with Graeme Gallagher was in 2023 apart from getting married to my best friend the best decision I made. Feeling low, chubby with a lack of energy and low concentration I knew something had to change so I took the step to sign up for a 6 week programme. That was in September 2023 and I am still there. I found an environment that is non judgemental, safe, no conventional gym machines or mirrors just back to basics training which is suitable for all ages. Encouragement and friendship is offered from everyone who attends. I cannot reiterate enough the feeling of belonging Shapesmart gives you. Your nervousness about joining will not last longer than your first session. With the guidance of Graeme and his team I found I could do this and I could change the way I eat. Food is no longer the enemy, no fad diets simply natural, home cooked meals and enough to satisfy my appetite. I have now taken a step up and am training with weights under the constant supervision of Graeme a highly experienced fitness and nutrition trainer. This has given me focus and put the myth that women cannot lift to bed, we can lift..... I thoroughly enjoy pushing myself and setting goals, this is encouraged. Monthly check ins are scary but essential to show it works. There is no better drug that satisfaction. Loosing weight, now toning with the Shapesmart family because that is what you become is the best feeling ever. If this sounds what you have been looking for, if you are feeling how I did give Graeme a shout. I guarantee you will not be disappointed. Shapesmart fitness and nutrition or pm Graeme Gallagher. When you sign up most people don't leave.

Fantastic experience: I am going to share my story, to hopefully help anyone else who feels in a rut and is struggling with no motivation. I had just turned 50, I was struggling with my mental health, weight and feeling every part of my age and more, especially trying to get out of bed in the morning. I knew something had to change, I kept googling gyms in the area and spent months overthinking and letting my anxiety get the better of me. Finally, I managed to get up the courage to send a query to Shapesmart Fitness and made an appointment to join. It is the best decision that I have made in a long time. I have been a member of Shapesmart for 10 weeks now. I attend at least 3 sessions per week, every session is so different and you work and push yourself at your own pace and to you own abilities. I feel brighter and better about myself, I feel so much stronger physically, I see a big difference in my body and in my mental health, it is a process and I have a way to go, but can't wait to see the difference in another 10 weeks. Along with the nutritional plan, I have managed to lose almost a third of my body fat already. Graeme and his team of instructors are fantastic, there is nothing that is too much bother, they are very knowledgeable and attentive to your individual needs and goals and make time for everyone. It is almost like having your own personal trainer for a fraction of the cost. I would highly recommend Shapesmart for everyone, regardless of your age, gender, capabilities, the program caters for everyone. Again, best decision that I made!

Fantastic experience: Completed the 6 week course. Feeling much better. More energy, feeling stronger and fitter. More aware of food and planning in advance. Continuing with Shapesmart and my partner has now joined too! I like the community spirit and seeing familiar faces at the sessions.

Fantastic experience: I have previously had some disappointing experiences trying to get in shape following advice from gyms, online programmes and boot camps. Unfortunately the method of ‘eat less, move more’ doesn’t work for me as a woman in my 40’s so when I came across Shapesmart’s 6 week transformation programme, I was excited to get started! I have just finished the 6 weeks and I am AMAZED at the results I have achieved- I couldn’t be happier! I have lost weight, body fat and inches, I’ve gained muscle, I have more energy and I feel better in my clothes. I am excited to see how much more I can achieve so I’ve signed up as a member. Thank you to Graeme and team for all the help, I am so grateful. I would definitely recommend joining if you are thinking about it, you won’t regret it!

Fantastic experience: Joined Shapesmart to get more active/fit however I was a bit apprehensive as previous gyms were more of a “here’s the equipment get on with it” Shapesmart is absolutely nothing like this. The coaches and other members are totally committed to helping you achieve your goals and are on hand to help whenever you need it. Not a session goes by that the coaches check your ok and help if your not quite getting the routine. Advice on health eating is also available and helping to get your macros just right. I would totally recommend anyone to join this gym. My lifestyle numbers (type 2 diabetic, high blood pressure & high cholesterol) are all heading to within “normal” levels. Your energy levels go up, any bloating disappears and your overall lifestyle dramatically improves. Although only 6 weeks in (and I’ve never lasted this long before) it’s definitely the best choice I’ve made.

Fantastic experience: Great gym, facilities, trainers and location full dietary and workout plans flexible to meet all levels with dedicated support and assistance

Fantastic experience: I have been attending Graeme’s Gym since August 23. Three sessions a week and the nutritional information provided has turned my life around Falling off a ladder three years ago an nearly loosing my left foot left me with a bad limp and continuous swelling of the ankle. Am 68 years old and this injury was leaving me with a big problem considering I was also very overweight. My results by attending Graeme’s gym has been amazing with my fitness level increasing 10 fold. Adding to this weight loss and muscle gain achievements I am a happy man. Anyone looking at improving the quality of their life, increasing their fitness and loosing weight then Graeme’s gym is the solution. Roy W Macdonald

Fantastic experience: Excellent and welcoming team of people. All of the instructors are knowledgeable and enthusiastic. Classes are varied and challenging and results are visible very quickly!

Fantastic experience: I was a bit hesitant to start but I am so so happy that I did! Graeme and the team have been fantastic; motivating, encouraging and just being with you every step of the way. All the members at Shapesmart are absolutely wonderful making the experience ‘safe’, fun and oh so rewarding!

Fantastic experience: AMAZING I joined Shapesmart Fitness 6 weeks ago and I am completely hooked. On completion of my 6 week program, I have lost weight, lost body fat and increased muscle. I have signed up because this gym is amazing! The sessions are brilliant, the people who also attend are great, we are all there for our own reasons and goals and we all support each other. Graeme Gallagher is a wonderful, caring and supportive coach and his knowledge and expertise is first class. Graeme, Johnny and Kyle are always available to help with any questions, especially for a 'newbie' like me! I am so excited for the future with Shapesmart Fitness. I have definitely found where I belong! I tried so many different 'diets' and nothing works like this. I feel so much better within myself. Following Graeme's nutrition advice, my food is not restricted, I feel healthy and cravings have gone. If you are struggling with food, fitness and feel lost then Shapesmart Fitness is definitely the right gym for you. It will be the best decision you will ever make for YOU! There are so many different session times too that will fit around a busy life. Thank you Graeme, Johnny and Kyle for giving me my confidence back

Fantastic experience: I joined Shapesmart Fitness over a year ago this was the best decision I've ever made, my energy levels have increased my fitness level is the best it's been in years and I'm feeling good mentally and physically. Greame and his team are brilliant always there for support and guidance in all aspects, the class environment is great we all like to support 1 another and I've made amazing new friends that I meet at the gum and socially. So don't hesitate join today and change your life . ‍♀️☺️

Fantastic experience: I joined Shapesmart Fitness on a bit of a whim, and I never imagined I would get the results I have in just 6 weeks. For years my exercise was family walks and bike rides, but my strength, grip and balance was not good and I genuinely felt like i was getting old and needed to make some changes. I actually thought I was just signing up for a fitness class, but Shapesmart Fitness is so much more. It’s a community, with no judgment, oodles of support and accountability and a big focus on nutrition. I’ve always eaten pretty clean but Graeme has helped me focus on the right balance of foods. I like a challenge and did just trust the process. I was consistent with my nutrition - no small portions either - and attended 3 classes a week. I found the accountability Facebook group and Graeme’s messages of support played a huge factor with keeping me on track and motivated. In class, all the coaches are so helpful and check you’re doing the exercises safely with proper form. In just 6 weeks I’ve gone from 35.7% total body fat to 26.5%, whilst gaining muscle. I did a wee wardrobe sort out and I’m fitting into clothes I love that I’ve not fitted into for years! However, the biggest boost is that I feel so much stronger, and I’m continuing to challenge myself with increased weights and full push-ups! (It’s been 15+ years since I did those). Monthly membership was a no-brainer for me. I’ve heard so many people say this but, honestly, signing up to that 6 week programme has been one of the best decisions I’ve made. If you’re wondering whether to join - DO IT - I promise you won’t regret it!

Fantastic experience: I found that the 6week body transformation program was the perfect way to kick-start a healthy lifestyle change. I really enjoy the variety of metabolic training sessions. No two sessions are the same, which leads to me wanting to return and keep going! As for the results, they speak for themselves. It works, if you work it! Graeme and the rest of the coaches at Shapesmart are easy to approach and give you all the help and support you need.

Fantastic experience: I've had a wonderful experience. Graeme and his team are so helpful and approachable. The make you work hard at the circuit training but it's also fun. A great place to make new like minded friends. I wholeheartedly recommend that anyone who is struggling with fitness and nutrition get in touch with Graeme.

Fantastic experience: I’ve been a member of Shapesmart on & off for several years now. Graeme’s dedication to supporting people in becoming the best version of themselves is the golden thread throughout Shapesmart. His has an incredible depth of knowledge about nutrition & eating patterns alongside his expertise in fitness and of course both of these aspects are key for individual success. I’ve had a lot of success with Shapesmart but when I have gone off the rails, lost my focus or not prioritised myself I am always welcomed back to class with open arms and NO judgement! The camaraderie and support amongst other members of the Shapesmart community is also a massive bonus!

Fantastic experience: I’ve been with Shapesmart for just over a year and love it. I started on the 6 weeks body transformation course, which delivered what was promised, and have kept going ever since. Graeme and his team are friendly, helpful and knowledgable, and the other people that go are very welcoming and supportive. Can’t recommend highly enough.

Fantastic experience: I had seen Shapesmart pop up on my FB a good few times and thought it sounded worthwhile but never got round to joining until 6 weeks ago and now my only regret is that I didn't join sooner. I go regularly to my local gym and can honestly say I have gotten far more from Shapesmart in the 6 weeks I have attended compared to my many years at the gym. Graeme’s knowledge of nutrition & eating patterns along with the accompanying structured fitness sessions have made a world of difference to my overall fitness and tone. With more personalised ongoing support and training and guidance sessions - plus regular check-ins to monitor progress and keep you on track - it is like having your own PT and Nutrition and Lifestyle Specialist rolled into one. The team and other members are very welcoming and supportive - making you feel part of the group from day one. This 'wrap around' holistic approach to your fitness and general wellbeing also extends to an excellent and varied programme of social events taking you 'off campus' to build on the work being done in the structured sessions in a more relaxed way. If you're looking for a more targeted, personal, friendly and welcoming experience in your fitness and wellbeing improvement journey I would definitely say - give Shapesmart a go!

Fantastic experience: Amazing help and support given throughout weight loss journey. Always on hand if you have any questions. Graeme, Johnny and Kyle give great encouragement during excercise routines. Strength training in the gym at shapesmart fitness is always done at your own pace. No one is left behind!

Fantastic experience: Shapesmart Fitness is one of Stirling's hidden gems! It's a welcoming and inclusive space offering circuit training/HIIT group fitness sessions in tandem with dietary guidance, and has the flexibility to accommodate all levels. Graeme, Jonny and Kyle are attentive trainers who have both the willingness and the knowledge to modify exercises to account for pre-existing injuries or other physical limitations—something I've found many other trainers and gyms won't even consider. Crucially, the program's approach to food emphasizes effective nutrition rather than prohibition, empowering clients to create healthier eating habits that are sustainable and enjoyable. There's a sense of community at Shapesmart, which is bolstered by regular gatherings and activities outside the gym. Everyone is friendly and helpful—offering support and encouragement without judgement—and I felt welcomed from the moment I walked in the door. Having said that, everyone takes their workout seriously—there's no time for flexing or posing for selfies! Since I started at Shapesmart four weeks ago my energy levels and mood throughout the day are much improved, I'm feeling fitter and stronger than I have in some time, and I wake up in the morning excited to get to the gym!

Fantastic experience: ShapeSmart Fitness is the unicorn of HIIT training. I was delighted to discover they work with all levels of fitness, unlike most group fitness gyms I've experienced, where you have to just keep up or die trying. Graeme and his trainers are aces at adapting moves to work with my knee & back injuries, and the other members are friendly and helpful. Being new to town, the unpretentious community atmosphere & monthly group events were an unexpected bonus, and I always feel better after every session. Love this place!

Fantastic experience: Shapesmart has been an awesome experience. Very friendly team of trainers who are exceptional. They continually take an interest in your training no matter what level of fitness you are at and regularly give feedback, offering tips to achieve the most from your training. The workouts are fun and led by trainers who give instant feedback/adjustments during each session and just the right amount of encouragement. You never do the same workout twice and definitely notice a change in your energy levels as the week progress. If your looking for a more personal, friendly and welcoming experience in your fitness journey I would definitely recommend them.

Fantastic experience: I have been part of Shapesmart Fitness for around 7 months now and can’t recommend it enough!! Sessions are great and along with the advice on nutrition I feel the best I’ve felt in more than 10 years. Shapesmart has a great community of people who are friendly and massively inclusive so there is never any apprehension about going which can sometimes be a hurdle within other classes or gyms. If you want to be fitter and healthier (physically and mentally) this is the place for you!

Fantastic experience: I have been at many different PT'S/Gyms in the past which have gave me the confidence to loose weight however sustainability hasn't been a priority and weight loss has. What I like about working with Graeme is the fact I am learning to make the changes I am making sustainable. It's not all about loosing hundreds of weight fast to then put it back on when I fall off the bandwagon. The nudges if you do fall off track have been beneficial and you aren't made to feel bad about having the odd treat to keep you on track. Being education around Daily tracking of Calories and Macros gives a better insight of your goals instead of just being given numbers. The use of ideas and tips on daily check ins keep you on track and moving forward. The sessions have been great to meet new people but also make you feel comfortable. The team and the members are very welcoming making you feel apart of the group instantly. The sessions are constantly varied so you are always getting a good workout without getting bored. Great wee gym and community!

Fantastic experience: I have never been one for going out my way to do any real sort of fitness. After a few personal things happened before Christmas, I decided I will need to do something. I wasn’t sure what. I then seen Shapesmart Fitness pop up on my social media and thought I will apply for a 6 week trail and see what happens. I got invited in for a chat to discuss what goals I wanted to achieve. Graeme listened to what my lifestyle issues were, he understood exactly what I was doing wrong and was adamant that he could make big changes to my health and fitness. I was asked to take some before pictures and take some measurements. Once this was done Graeme worked out my food intake goals and how many sessions a week I needed. I went through the 6 weeks with giving it everything I had and to now come out of the 6 weeks lighter, stronger and having lost 20% body fat is amazing. At times I maybe felt that this wasn’t for me because it was tough, Graeme and his team of staff as well as the others within the group helped me push through, I have more energy and feel the healthiest I have ever felt. I highly recommend going down and speaking to Graeme and see what goals you want to achieve.

Fantastic experience: The thing I really like about Shapesmart is the accountability and ongoing chat from members which is real and down to earth. The classes are great too - it works for me that they are different every day.

Fantastic experience: Great support and help, good gym sessions

Fantastic experience: Shapesmart is my happy place, Graeme has created an environment that encourages us all to work hard but have fun. It’s incredibly supportive, with trainers who keep all the workouts fresh and challenging. There are regular social nights too, which helps to foster the environment I love so much. Most of all, I love the results I’ve gotten. I’ve been a member for almost two years and even though I’m at my ‘goal’ in terms of weight, Graeme, Jonny and Kyle have found ways to motivate me with different challenges or support the ones I have for myself.

Fantastic experience: I've never been into the gym scene but I needed to make a change so I started going to Shapesmart. I was so nervous to make the leap and get the courage to walk through the door but Graeme was so informative and reassuring that I would get the results I needed. The sessions are different each time, keeping it fresh. The instructors are on hand to show you anything you need. It's a no judgement zone where you work to your own ability. Everyone who goes are full of encouragement. It's one of the best decisions I have made.

Fantastic experience: I can’t believe it’s been 6 weeks since I started at Shapesmart, and I can confidently say that it has been one of the best decisions I’ve made for myself. The group classes are excellent. The classes are varied from day to day so you aren’t doing the same exercises each time you go. Graeme and Johnny are always available to help guide you through the process, from giving advice at your weigh-ins on what to cut back on or what to try and increase on, nutrition wise. Over the last 6 weeks I have noticed changes in my fitness levels and overall well-being with a 17% drop in body fat volume. I would suggest anyone to join up as it would be one the best decisions you will make

Fantastic experience: Graeme and all the team at shapesmart fitness are absolutely amazing. Every class is different, all ages shapes and sizes attend no judgement just a lovey bunch of people with the same goal - fitness and losing weight. Not only are the classes tailor made for everyone there is help with nutrition which goes hand in hand with what you want to achieve. I have been coming to class for over three years and absolutely love it! Everything else I tried just didn't shift stubborn weight gain. I have just turned 54 this month never felt fitter hit my target weight and back into some very old jeans I thought would never see the light of day...... plenty of classes to suit everyone's needs and always someone to talk to if you fall off the wagon. Support/ nutrition/ training = results. Thank you so much Shapesmart