Dynamix fitness personal Training

Fantastic experience: I had been a member of Dynamix Gym for some time but knew I needed to get more out of training. There were no problems with the gym but I knew I needed more motivation and more of a push when training. That’s when I decided to join Dynamix Academy. After speaking to the coaches I went to watch a session to see how it worked and I liked the look of it. I liked the way the session was planned out and structured and all reps and weights are logged to record progress. I wouldn’t just be in the gym going around using equipment. It also got me doing exercises correctly that I would avoid in the gym. An example of this is the deadlift. I hurt my back doing it incorrectly years ago and just avoided doing it. After speaking to the coaches they got me to start by just getting the movement correct and then gradually upping the weight once I was able to do it correctly. Another part of the academy I really like is the hybrid training and the help this has towards competing in hyrox . Being a HYROX affiliate gym I have been able to enter multiple HYROX competitions as well as competing in an ATHX which involved deadlifting. I would never have been able to compete in competitions like these without the academy training coaching me to do the movements correctly. If you enjoy training but feel you need more of a kick/motivation. Dynamix academy is definitely the place to train.

Fantastic experience: It’s hard to believe I’ve been training with Dynamix Academy for three years now. When I first joined, I was out of shape, dealing with old injuries, juggling a busy lifestyle, and raising kids - I felt like I had a mountain to climb to get back on track I had tried the DIY approach, but I knew that without structure and someone to genuinely push me, I’d never train as hard or stay consistent. Since joining the Academy, I’ve lost over a stone and regained the fitness, strength, and endurance I probably haven’t had since my late teens. What makes Dynamix Academy truly unique is the environment. You train alongside like-minded people who keep you motivated and make every session enjoyable. The equipment is brilliant, and the programming is excellent - structured, trackable, and goal-focused, which really helps build consistency over time. Training in the mornings after the school run fits perfectly into my schedule, and there are session times that seem to work for everyone. Above all, the coaches are outstanding. They strike the perfect balance - pushing you just the right amount for where you’re at, whether you're coming back from an injury, managing an ongoing issue, new to training, or a long-time gym-goer like me. They truly listen, adapt, and get the best out of you. I honestly couldn’t imagine my routine without Dynamix Academy. It’s been life-changing.

Fantastic experience: For years I’ve been a member of various Folkestone Gyms. I’d go sporadically, throw a few weights around and kid myself about my levels of fitness. Then the pandemic came and like many people, my fitness declined, weight and unhealthy habits increased. Post-pandemic, again like many people, I started to work hybrid/remote, and those habits spiralled! Nearly three years ago I started panicking about my sedentary lifestyle and a change was needed, not for any form of vanity (though funnily enough my work clothes pre-pandemic didn’t fit anymore…) but to stop, or at least reverse, what I believed to be a real risk of serious health problems. That’s when I found the Academy. I remember my induction clearly to this day - 15 seconds on the Echo bike and I was lightheaded and legs like jelly, wondering if I could really turn this around. Well thanks to Kai and the team, I can honestly say I am fitter now than I was in my early thirties (and a big birthday is not too far off on the horizon) I sleep better, deal with stress better, feel stronger, lost 2 stone in weight and done things like Hyrox events I never thought possible. I’ve experienced these changes in the Dynamix community setting, where everyone is as welcome as each other, regardless of fitness experience, age, sex, health or any other demographic background. Everyone receives coaching tailored to their level, in an inclusive, supportive and fun group environment. The advice offered by the Dynamix team not only on training, but healthy habits and healthy eating is superb and helps you really focus in on achieving your goals. Of course, it wouldn’t be a gym review talking about equipment – and so I can say the equipment and studio environments are absolutely top quality! My only caution is that you have to be ready to make changes, commit to your goals and give 100% to every session and if you are then I have no doubt Kai and the team will help you smash those goals. I’ve experienced it and I’m privileged to have seen many others do it - I couldn’t recommend Dynamix more highly!

Fantastic experience: I have been a member of most gyms in the area and I can say Dynamix is by far the best and one I have been with the longest. The level of expertise, professionalism and support from all of the coaches is unmatched. I have been a member for nearly two years, I have learnt so much about the importance of prep, form and consistency whilst pushing myself with the help of the Dynamix coaches. The investment and care of all the facilities makes every member feel valued, respected and worthy. I do and will recommend Dynamix to everyone.

Fantastic experience: I’ve always dipped in and out of different forms of keeping fit. It wasn’t until I started at Dynamix that I finally found the best way to consistently keep on top of my fitness goals. Dynamix has pushed me to compete in a number of Hyrox events that I would otherwise have been in no position to complete. The coaches and other academy members have become genuine friends and I love meeting up with different members at the differing sessions. I sleep better, feel better, I’m a more active parent, fitter, and happier in life generally.

Fantastic experience: I joined Dynamix about 6 months ago, having never really been into fitness but knowing I wanted to make a change. I’d tried other gyms in the past, but without 1-on-1 support, I felt lost and lacked the confidence to push myself. I’d stick to the cardio machines tucked away in the corner—avoiding the weights section entirely because it felt intimidating and unfamiliar. Joining Dynamix was a big step, and I had all the usual doubts—Would I be fit enough? Would I feel out of place? But I decided to give it a go for a month… and I haven’t looked back. What I’ve discovered is an incredibly welcoming community made up of people with all different abilities. The coaches are not only highly knowledgeable but genuinely care—adapting workouts to suit individual needs and any injuries. One of the standout features is the monthly check-ins, where measurements like weight, inches, and muscle mass are tracked, giving you a clear picture of your progress beyond just the mirror. If you’re on the fence like I was, my advice is: just try it. The first couple of weeks might feel a bit overwhelming as you settle in, but by week three, you’ll feel like part of the family—and like me, you’ll find your confidence.

Fantastic experience: Since joining Dynamix Academy in March, my fitness and overall wellbeing has improved significantly. The coaches offer genuine, personalised and constructive feedback and support, and the group PT format gives you the best of both worlds, individual attention and team energy and support. The updated facilities reflect the commitment to The Academy as a whole but also us as individuals. The testing and tracking system makes it easy to monitor progress, stay motivated and set realistic goals.

Fantastic experience: I joined Dynamix Academy almost two years ago. I wanted to improve my fitness and keep my body strong. The idea of hours on a cross trainer or treadmill didn't appeal to me. Prior to being at Dynamix I'd never ever lifted a weight. Now I could confidentially work out in the gym, knowing exactly what I'm doing, but I love the academy because it keeps me motivated, it's incredibly varied and I get constant quality coaching. The equipment at Dynamix is top quality, just like the coaching. The app is a fantastic tool to map your progress, understand and log your workouts. If you really want to commit to making real change with your fitness, being challenged and learning how to give your body what it needs then this is the place to be. There are no egos here, just team spirit, passion and support to push yourself further than you thought possible.

Fantastic experience: I joined the academy last September and for the first time in YEARS I have committed to consistent exercise and there are so many reasons why Dynamix is different to other gyms and regimes. I just love the variety of programmes that the coaches come up with as it means it is impossible to get bored. The coaches are so encouraging and are really good at judging when to push me further. We are all at completely different levels of fitness but we still get a personal tailored approach. As an added bonus there are loads of friendly faces and there is always a bit of banter! Finally I love the use of the app to track our fitness goals, it is really helpful and motivating x

Fantastic experience: I have been a member of dynamix for over 2 years now and remember how nervous I was when I joined. I was 48, unfit and overweight and wanted out of the rut! As soon as I completed my first session I felt at ease, coaches were supportive and knowledgeable and people were so friendly and I found things I never knew I was good at. The sessions are varied and coaches give enough of a push for you to improve, with focus on not hurting yourself and building up technique. In addition to sessions you get weigh in's and body measurements to help you keep on track. I am so much fitter, healthier and slimmer than I was was before I joined and would highly recommend.

Fantastic experience: Gave me the motivation and push I needed, excellent coaching and environment. Seeing real progress, I genuinely cannot recommend enough!

Fantastic experience: Joining the Academy at Dynamix has been a game-changer for me. Before I came here, I found it tough to reach my fitness goals on my own. I would walk around the gym floor at Pure Gym wasting time with no plan and most often unable to find any available equipment. There was no accountability, and often I talked myself out of even going. I felt stuck and eventually gave up disappointed and with low self-esteem. That’s when I decided to speak with Lynsey at Dynamix back in 2020. I explained that I wanted to enjoy working out, meet friends who would encourage me to show up, and improve my health—both physical and mental. I signed up right then and there, and I have never looked back. I now have the support and guidance I truly needed. The trainers are not only incredibly knowledgeable, but they also keep me accountable, which has been a huge help in keeping me focused and motivated. They genuinely care about my progress and have inspired me to push past my limits and achieve new milestones. Using the Academy coaching app, I can log my workouts and see clear progression, keeping track of all my PBs along with a lot of extra information and guidance that we have access to within the app itself. Thanks to the Academy, along with my fellow members, I have competed in Battle Cancer, ATHX, and two Hyrox competitions, with another one coming up shortly. Something I never imagined I would do. What a buzz across the finish line celebrated with friends from Academy. You can’t put a price on the feeling of self-achievement, and I couldn’t have got there without the coaching. There is a great sense of community here. The atmosphere is encouraging, welcoming and supportive and we have a laugh while working hard. I’ve made lifelong friendships here. Academy has given me more than I hoped it would. Fitness, sense of achievement, confidence, accountability, friendships, stress relief, improved mobility, motivation and drive and so much more and it’s what keeps me coming back week after week. I can’t recommend the Academy enough.

Fantastic experience: Confidence, Strength, Community – Found It All Here! Joining Dynamix has been one of the best decisions I've ever made for myself. I signed up for the 8-week program after hitting a wall with the gym—I had no idea what I was doing, wasn’t seeing any results, and felt completely unmotivated. After deciding to go sober and losing nearly 3 stone, I knew it was time to take the next step and focus on building my health and strength. I wasn’t sure what to expect from group sessions and, honestly, it’s not something I’d usually go for. But I’m so glad I stepped out of my comfort zone. From day one, the community at Dynamix has been nothing short of incredible. The support, encouragement, and positive energy have completely transformed not just my fitness, but my mindset as well. The confidence I’ve gained has filtered into every area of my life—I even found the strength to leave a job I was deeply unhappy in. I feel empowered, motivated, and for the first time, truly knowledgeable about how my body works. My relationship with food has improved drastically, and I finally understand how exercise and nutrition go hand in hand. The coaches are brilliant—genuine, attentive, and always ready to help. You’re not just another member here; you’re part of something special. Working out has become something I genuinely look forward to—fun, rewarding, and most importantly, effective. I’m seeing results in just weeks that I’d been chasing for years. If you’re considering joining, don’t hesitate. Dynamix has genuinely changed my life, and I couldn’t recommend it more. Thank you to the whole team!

Fantastic experience: NO BS JUST RESULTS Joining this gym was one of the best decisions I’ve made. It’s more than just a place to work out — it’s a place that helps you grow, physically and mentally. This place doesn’t mess around. Killer equipment, gritty vibe, and zero ego. You show up, put in the work, and leave stronger. If you’re serious about your grind, this is where you do it. If you’re on the fence take the leap you won’t regret it !

Fantastic experience: Dynamix Academy is a wonderful thing to be part of. I was a little hesitant initially as I'd never set foot in a gym but five years on and I'm still here! The coaches are amazing and make the sessions tough but keep you motivated to want to keep improving and you get to mix with a super group of people with all of the Academy members. I cannot recommend Dynamix Academy highly enough!

Fantastic experience: Joining the Academy has been one of the best decisions I’ve made. Since joining in April I have so much more energy and motivation. I feel stronger and my confidence has improved. The coaches are great and I love the team spirit, everyone is encouraging and supportive.

Fantastic experience: I have been coming to Dynamix Academy for 5 years and have achieved things I didn’t think possible. The coaches are knowledgeable and approachable so are able to assist with any concerns or issues you may have regarding an exercise or your fitness in general. Without their help and guidance I wouldn’t have dreamt of taking part in hyrox and have now done 3! The group sessions are challenging but great fun and every member of the academy are encouraging and supportive. With a number of session times a week to choose from it is easy to get into a routine, so no excuses not to attend.

Fantastic experience: I joined Dynamix Academy in 2020 when Kia and his team first started it. I have not looked back. I have gained in strength and in my fitness and have achieved things i thought i never would. The knowledge of Kia and his coaches and the time and effort they put into each and every member of the Academy is incredible. Plus I have made some life long friends thanks to the community.

Fantastic experience: I joined dynamix academy 5 years ago, I wanted to be able to exercise but always felt intimated by gyms. Dynamix academy has enabled me to achieve huge personal goals that have only been made possible from the coaches knowledge, encouragement and support not to the mention the support from all of the academy members, the community is great. Since joining the academy Ive lost weight, completely changed my body shape, I’ve become not only physically stronger but mentally too. I’ve also taken part in 4 hyrox events 3 doubles and my most recent biggest personal achievement is competing in my first hyrox singles. The personalised coaching, support and encouragement I get from dynamix academy gave me the confidence to make all of these goals achievable for me. The sessions provided are perfectly set up with all the equipment to hand, meaning I can train with no stress. They are also tailored to each individual and inclusive for all meaning nobody gets left behind. I always leave feeling great! Joining the academy was the best decision I made and I wouldn’t look back!

Fantastic experience: I joined Dynamix Academy just before we went into the first lock down. For the first three years I worked out three times a week and made some great friends, but I didn't make much of a change with my diet. In July our 4 year old son was diagnosed with type 1 diabetes, which I was diagnosed with at 11. It spurred me on to show him that you can be fit and healthy with T1D, and Kai at Dynamix went above and beyond to help me sort out my diet. I now train nearly every day and stick to healthy and clean eating. I've lost 8 stone, it's been hard work but I have completely changed my lifestyle and mindset thanks to Dynamix Academy and I'm happier and healthier for it.

Fantastic experience: Well who knew? I joined Dynamix just over two years ago. From day one the coaches have been so supportive and encouraging tailoring my sessions to ensure I progress in my fitness, stamina, form and strength. It’s also confidence building to be able to place your trust in the coaches/personal trainers. Their knowledge and know-how isn’t just built on fitness but on nutrition and wellbeing. Then there are the members too, encouraging and supportive, Dymanix is a community, and I love Dynamix.

Fantastic experience: Facilities and coaching is on point, dynamix is is always working hard to provide ways to help me achieve my fitness goals and keep me on track. I've never looked back since joining as I'm always moving forward!

Fantastic experience: Fantastic coaching in excellent facilities amongst a great community! The small group personal training is simply the best, a brilliant app allows you and the coach to track improvement and give you a preview of each session so you come fully prepared and ready to work hard. You are supported in every part of your fitness regime including nutrition. I have been a client for 4 years and wouldn’t go anywhere else !

Fantastic experience: I’ve been a member of Dynamix Academy for two and a half years. The support, knowledge and advice from the coaches is brilliant! The great atmosphere and community too, keeps me coming back. I’ve achieved goals I didn’t think possible, all thanks to Dynamix!

Fantastic experience: Amazing coaches all round! Great equipment and space to support goals. The coaches will always offer advice and support where needed and there is never judgment where you are on your journey, everything is tailored to you personally and makes you feel great at your own ability and achievement's. They push you and ensure accountability which I love but equally will slow you down if you are pushing yourself too hard where you might cause injury. There’s a great atmosphere at Dynamix, everyone is super friendly, encouraging and supportive. They always update the workouts to keep it fresh, engaging and explore new challenges for your body. For me it clears my mind from everyday life, allows me to release stress/anxiety and makes me feel fitter and stronger! Love it!

Fantastic experience: Joining the academy has changed my life literally!!! I was over weight with such high blood pressure that I had to have monthly nurse appointments. Since joining have lost weight, built muscle but most importantly for the first time in 5 years I now only have to visit the blood pressure nurse once a year. The coaches push you to where you need to be and adapt to your personal needs. Can’t not recommend highly enough

Fantastic experience: I joined the Dynamix academy a few years ago as I was just plodding in the gym getting nowhere. Within the first few sessions I felt part of the team and was welcomed by everyone. It’s a great way to train with coaches advising and pushing you in every session. I have gone from over 20st to 15 st and feel amazing !!! I have completed 3 x hyrox events with other members of the academy. Great equipment, great environment, great coaches and most importantly great people. Would 100% recommend joining. Terry Marsh