CrossFit^® Newquay

Fantastic experience: I moved to Cornwall this year and was in search of a gym to get back in to training after having my daughter. I did a few trials at other local gyms but just couldn’t find anywhere I liked. Tired and unfit, I started classes at Empower and can honestly say I’ve never enjoyed training as much as I do now. The classes, the coaches, the people are just great. I’ve tried for years to get a decent pushup and never succeeded, within months at Empower I can now do them. Something I could never achieve at my previous gym. I’m grateful for the support and encouragement the coaches have provided. Whatever you’re looking for, you’ll find it at Empower!

Fantastic experience: Absolutely love this gym! I’ve never been much of a gym person, but as someone who loves surfing, I was drawn to EFN’s surf-specific fitness class, and it has exceeded my expectations in every way. The class is varied, and always super fun and challenging. You can feel yourself building towards better fitness each week. (And you can feel it in the water!!) Patrick the instructor explains everything so well, and scales the exercises to your level, he can make it work for a gym nube like me to the hardcore regulars. And the supportive, welcoming atmosphere makes you feel like part of a small family. Highly recommend for anyone looking to combine fitness with surf training or simply be part of a great community!

Fantastic experience: I've been a member here for over 3 years now. I love the structure of the classes and how you are able to really push yourself no matter what level of fitness you have. Paddy and Hannah are always super friendly and helpful. They are both always looking for more ways to improve and enhance the Empower experience. I would definitely recommend to anyone looking to improve their fitness!

Fantastic experience: If you're looking for a gym that goes beyond just working out, this is the place. You'll find great workouts, expert coaching, and most importantly - lasting friendships!

Fantastic experience: My time with Paddy wasn’t in the gym it was on Fistral Beach, Newquay. Paddy worked me through a surfing session in the sea. We began with flexibility- mobility exercises on the beach followed by simulated pop ups on a surfboard. The session in the sea was epic. Paddy let me progress at my own speed offering suggestions for improving as time went on. At the end we spent time talking over the session about things to remember. To help with this I made notes. Thank you Paddy.

Fantastic experience: Epic!

Fantastic experience: Empower is not just a place where you can go to be trained by amazing coaches or build your strength and fitness, it’s also home to a community of great people. I joined Empower earlier this year and have loved every minute of being there. The sessions are well-planned, scaled to your ability and always fun even though they push you. I enjoy the different styles of classes that are on each week as well. Couldn’t recommend more!!

Fantastic experience: I can't recommend this gym enough! From day one, I felt incredibly welcome and knew I had found a fantastic community. The coaches here are not only knowledgeable but also genuinely helpful, always ready to provide guidance and support. If you're looking to improve your surfing skills, I highly recommend the surf fit class! It’s a great way to improve your performance. One of the standout aspects is the variety of fun events , workshops and surf sessions organised throughout the year make working out even more enjoyable. This gym has been a wonderful addition to my life!

Fantastic experience: What’s not to love the mixture of workouts from barbell to yoga and surf fitness. All the coaches have a wealth of experience. There is something for everyone from all abilities. I wouldn’t go anywhere else

Fantastic experience: Such a great session! everyone was so lovely and the surfing fitness was amazing! 10/10 would recommend :))

Fantastic experience: This Gym is the best there is. All of the coaches are amazing and take a personal interest in helping you with your fitness journey, to becoming a healthier fitter version of yourself. You can scale any of the movements, so is great for all fitness abilities. All the members are super nice and I have made friends for life. Give Empower fitness a try, you really will not regret it...... Can not recommend enough

Fantastic experience: I would highly recommend this gym! Empower Newquay is a fully inclusive, positive gym space. The weekly schedule includes a variety of options, from high intensity partner and group workouts to strength classes in which the experienced coaches teach proper barbell technique. The gym is open to everyone on all stages if there fitness journey, providing gateway classes such as boot camps and teen classes. Also all classes offer scaled versions of all exercises so that every single person can take part in a way that they feel comfortable. They also offer free taster sessions so that you can go check it out for yourself!

Fantastic experience: Awesome gym filled with great people looking to keep active. The coaches are insightful and helpful and culture among members is super inclusive.

Fantastic experience: Very friendly, great workouts to loud music.

Fantastic experience: Joined a month ago - great gym, super friendly, good vibe and classes make you work hard! Can highly recommend!

Fantastic experience: Love doing the surf fitness with Patrick. It’s what I’ve been looking for, and I felt very welcome from day 1 :)

Fantastic experience: I did 3 drop-in sessions. Amazing bunch of people - super friendly and welcoming. Attentive instructors. Recommend to anyone seeking to workout, get fitter and have fun.

Fantastic experience: I recently had the pleasure of experiencing Empower Fitness Newquay, and I must say it exceeded all my expectations. From the moment I stepped through the doors, I was greeted by a friendly and knowledgeable staff that made me feel instantly welcome. The facilities at Empower Fitness Newquay are simply outstanding. The box is equipped with state-of-the-art exercise equipment for functional training that caters to all fitness levels and preferences. Whether you're into strength training, cardio, or functional workouts, you'll find everything you need to achieve your goals. The gym is well-maintained, creating a comfortable and hygienic environment for all members. What truly sets Empower Fitness Newquay apart is the wide range of classes and programs they offer. From high-energy group fitness classes to strength, to back to fitness mum classes and surf training, there is something for everyone. The instructors are highly skilled and passionate about what they do, providing expert guidance and motivation throughout each session. I particularly enjoyed the variety of classes available, which allowed me to explore different fitness disciplines and keep my workouts engaging and fun. The atmosphere at Empower Fitness Newquay is incredibly positive and uplifting. The members are friendly and supportive, creating a sense of camaraderie that makes every visit enjoyable. The gym fosters an inclusive environment where people of all fitness levels can feel comfortable and encouraged to reach their full potential. In terms of membership options and pricing, Empower Fitness Newquay offers flexible plans that cater to different needs and budgets. The value for money is exceptional considering the facility, extensive class offerings, and the level of personalized attention provided by the staff. Overall, I can confidently say that Empower Fitness Newquay is an excellent training place that goes above and beyond to deliver a remarkable fitness experience. It's a place where you can achieve your fitness goals, receive expert guidance, and become part of a supportive community. I highly recommend it to anyone seeking a top-tier fitness facility in Newquay.

Fantastic experience: A very friendly, educational and challenging session - will be back

Fantastic experience: If you are visiting Newquay and you are into fitness, don’t miss this place! If you are in Newquay and you’re thinking of starting your fitness journey, then look no further and go check these guys… The most spectacular community, super friendly and welcoming. I dropped in for a few classes as I was visiting for the weekend and these guys made me feel like we have been training together for years! Great vibes, solid workouts, coaches super approachable willing to help and make you feel comfortable. Humble, simple, enjoyable and friendly box. Couldn’t recommend it highly enough… can’t wait to come back! Thank you!

Fantastic experience: I have been taking part in the surf fitness class, which I absolutely love! I am a little self conscious and didn’t really like the idea of a fitness class but with the longer nights thought I’d give it a go. It’s been brilliant, the coaches are so warm, friendly and supportive and it’s been great to train as a group.

Fantastic experience: Just did my first 2 taster sessions at Empower Fitness. Everyone in the classes was super friendly and the coach Chris gave great coaching and encouragement. I felt really supported as a new member. Looking forward to trying more classes!

Fantastic experience: Just home from my first session back with Empower after a year away, and thought I should write a review while I’m still high from the workout (and a little wobbly!). Hannah, Patrick and Chris have created a fantastic culture and vibe. Serious, but not too serious. Friendly, but not overexcited, and very welcoming. I’m relatively new to working out, but that doesn’t matter at all – there’s plenty of encouragement from the coaches and fellow members too. And every time I go I get instruction about something I can improve on. Couldn’t ask for more, really. Thanks for making this place so great guys!

Fantastic experience: On holiday in Newquay for the week, found these guys on Google so thought I’d ask about dropping in for a few WODs. Thought the approachability and coaching was first class, a great little box with a good community vibe and excellent workouts. Picked up some helpful tips from both Patrick & Chris, both are fine coaches. Highly recommend this place!!

Fantastic experience: This is a great gym, very friendly. Has classes and open gym facilities. Easy to book just email Patrick or Hannah.

Fantastic experience: Very easy to get in touch with and really helped to get me set up ASAP. Facility and coaches are great. Highly recommend!

Fantastic experience: Hannah, Patrick and Chris at Cross fit Newquay have changed the way I look at fitness classes. I’m excited to go and really enjoy going to all the classes. All the instructors have been great at showing and going through everything at a pace I can learn easily. Also everyone who attends is nice and supportive. So happy I decided to join!

Fantastic experience: Friendly place to train, very supportive, everyone is welcomed.

Fantastic experience: Amazing gym, friendly coaches and just the best members Absolutely the best place to get into shape and test yourself, everyone helps and pushes each other

Fantastic experience: Called yesterday and got a spot on one of this mornings classes, everyone was very welcoming. Definitely recommend dropping in if you get the chance!

Fantastic experience: CrossFit Newquay is a brilliant place for getting your exercise! Great coaches, great facilities and members that encourage and support each other regardless of what stage of your fitness journey you're at!

Fantastic experience: Having never found the right exercise for me to do consistently, I thought I would try Crossfit when I moved to Newquay. Walking through the doors on the first day was extremely nerve wracking being over weight and unfit, my first thought was I am going to be rubbish at this! However everyone was so welcoming and made me feel like I was part of the team no matter my abilities. There is always something you can do to change the movements if you are able to do the first version of the workout and there is always lots of friendly faces to help and encourage you. Two years later I am still going, Crossfit Newquay have not only helped change my body but my mind too. I am the fittest and strongest I have ever been and really feel like I have found the place I belong. I've made so many awesome friends and now I couldn't imagine my life without Crossfit Newquay, all the amazing coaches and the great members . Highly recommend anyone giving it a go :)

Fantastic experience: I cannot recommend this place enough - such a positve community & place - to get your body & mind fit - JOIN UP NOW - give it a go !!

Fantastic experience: I came to CrossFit Newquay 18 months ago absolutely clueless and now wish I'd discovered them years ago! Their attention to detail is outstanding, ensuring that all moments are performed safely and correctly. They make all WODs achievable for EVERYBODY and there is a FANTASTIC welcoming community spirit. No need to feel nervous stepping into this Box. Go for it!

Fantastic experience: "Very welcoming team. On the induction I was told that it's not about being better than anyone else but about being a better version of yourself and it's all our responsibility to help members achieve that. That was the culture that the coaches were cultivating and to their credit everybody has been helpful to one another and I can feel myself becoming a better version of who I am. Really glad I joined. When I been to the gym before I've had negative chitter-chatter in my head, none of that here -- it's all positive vibes."

Negative experience: Slow response on Social media. No clear direction on website for drop ins. Community effort ethos lacking. Nevermind the rude manor from coach. Lateral flow testing needed for drop ins. Even though double vaccinated? no effort to try and help or offer a Lateral flow test.

Fantastic experience: If you’re looking to train somewhere with heart, soul, knowledge and expertise and with people who genuinely care about people you need to join CrossFit Newquay. If you care about how your body feels, moves, looks and ages this is the place. If gyms make you feel self conscious, uncomfortable or unsure of how to do what you want or need to to then get yourself in for a taster session here! Never have I felt so welcomed, understood and taken care of than with these guys. It’s more like joining a family of like minded, positive and encouraging humans who care about being better people for themselves and others. The care, the attention to detail, the passion and the heart with which you’ll be trained into strength, better movement and overall mental and physical wellbeing is hard to match and I can’t recommend them highly enough!

Fantastic experience: I trained at Newquay CrossFit for a couple of months over the summer. All of the coaches and other members are very welcoming and friendly. Really good environment to train in, would highly  recommend. A massive thank you to Hannah, Patrick and Chris for their coaching and support.

Fantastic experience: CrossFit Newquay is an amazing gym where everyone is super friendly and welcoming. The coaches are very experienced and have expert knowledge. They've created the best community that I'm so happy to be a part of. Can't recommend this place enough.

Fantastic experience: How a gym is meant to be! Friendly & welcoming, first class coaching, great community all in a superb environment!

Fantastic experience: An awesome box! The coaches Patrick and Chris are super-friendly and make you feel really welcome. The WoD was great - the members were really supportive and I felt really encouraged to work as hard as I could. Highly recommended to pay these guys a visit if you're in the area. Proper CrossFit and proper community. Thanks so much CF Newquay and see you in August when I'm back for Boardmasters :-)

Fantastic experience: A great set up, inspirational people. I definitely got beasted haha!

Fantastic experience: These guys rock, they are dedicated to their fitness and nutrition! If your need a Crossfit box to work out at in Newquay these guys are it! It’s a super organised and well run box, its efficient and meets all my expectations for a great place to work out!

Fantastic experience: Having only started a year ago the difference I feel has exceeded my expectations. Hannah, Patrick, Chris & Brendan are amazing coaches. Every class is different and if you listen to the coaches the progress you make is amazing. There is a community spirit at the box and everyone is made to feel welcome. Such a great atmosphere. Beats the gym anytime so give it a try and you won’t regret it!

Fantastic experience: Never been particularly good or confident with exercise - but the community and attitude of the coaches at CrossFit Newquay completely changed my perspective and actually made me enjoy getting sweaty! The work Hannah, Patrick and Chris do for their memebers and the Newquay area is inspiring, can’t recommend highly enough!

Fantastic experience: I have been using the box on and off over the past few years but it's great to be back again. The structure and programming that goes into each class is fantastic allowing you to see progression and results. There is nothing more motivating that being able to workout around others members that are friendly and welcoming.

Fantastic experience: Dropped in for a few sessions while on holiday down there. Such a friendly atmosphere and felt welcomed from the second I walked through the door. The sessions were very challenging and programmed well and tested me to my limits. The coaches are also very friendly and very good at giving coaching points. I will definitely be coming back when I am down again.

Fantastic experience: As a complete novice of CrossFit I was slightly hesitant about joining. However, I was very quickly made to feel at ease in a friendly and supportive environment. Can’t fault the facilities, the coaching staff or any of the members. Highly recommend!

Fantastic experience: After being a 'regular gym' member for around 4 years, CROSSFIT NEWQUAY has changed my life! I love it!!! The coaches are absolutely awesome, tailoring everything to individual needs: supporting, nurturing, advising, caring... and for those who love it, pushing you to your absolute limits and beyond. If you want to make new friends, get in shape and have fun doing it, pop in and get involved - no matter your fitness level - everyone is massively supportive and welcoming. Trust me... come and give it a go! I love you CROSSFIT NEWQUAY!!!

Fantastic experience: Great place to train, all the coaches are knowledgeable, and the members are so friendly and welcoming

Fantastic experience: I've been a part of CFN for well over a year now and I can honestly say it's been an absolute ball! The members are so welcoming and supportive to one another and you'll always have a laugh, because even when you feel like the workout has pushed you to your limit, you'll always leave with a smile and high-five well deserved. Personally, I always leave feeling that I've achieved what I came to the box to do: to feel stronger, sweaty and energised! You never find yourself doing the same boring workouts like you would in a regular gym, which is one of the many reasons why I have become so addicted to it. The coaches are fabulous with their support, helping you with techniques in the functional movements, especially if you have certain goals in mind; and offer great nutrition advice so you can get the right fuel for your body and the results that you want. The one thing I would like to say if you're considering giving CrossFit Newquay a go is don't be scared or intimidated by the fitness of some of the more experienced members! We've all got to start somewhere and many of us are all in the same boat, I didn't do much exercise at all before I started. There are also different scaled options you can build up from, as well as learning about what your body is capable of as you continue. There are many taster sessions for you to try, so don't be afraid to come join the members, such as myself, with the laughs from our little family and the WODs

Fantastic experience: I started at Crossfit Newquay after approx 18 months of little to no exercise after seeing an advert on Facebook for their Fitcamp sessions. The trainers and members all made me feel so welcome. I now train up to 3 times a week and am constantly learning and progressing. I wouldn't want to train anywhere else.

Fantastic experience: Took me a while to get up the courage to give Crossfit a go and thanks to the fantastic coaches alongside the incredibly supportive and welcoming Crossfit Newquay community, I'm hooked! It really is like one big family - one that I now couldn't imagine living without!

Fantastic experience: I’m a German Crossfiter (15) and I maid a drop in in this Crossfit box. This box is very nice the coach is very good and friendly. In this Box is a feeling like in a Familie. The next time when I’m in this I will go their again. Best regards Steffen Himmler

Fantastic experience: I was anxious the first time I went to Crossfit Newquay. 44 years old, not fit and to be honest overweight. I'd never been a gym goer and wanted to do something different, something challenging and something functional. From the first time I walked in everyone was welcoming, friendly and helpful. No ego's, no one taking selfies in front of the mirror, there's not a mirror in the place. Straight away I got involved with the group, 1 of the best things about Crossfit is that every single movement and workout is scaleable to suit the individual, you can go as light or heavy, fast or slow as you are fit to and no one judges you, you're just doing it to your best with everyone else. The coaches at CFN are amazing, always there helping you progress your standards of movement and encouraging you to push yourself further. The support and encouragemnt they provide to members both inside the "box" and outside is phenomenal and CFN is a huge part of the community in Newquay. I live outside of Newquay at the moment but make the 32 mile round trip 5 or 6 times a week because its worth it. I'm 46 now, 2 years into this life changing journey and am fitter and stronger than I was in my teens and improving all the time thanks to Hannah, Patrick and Chris at CFN. I love this place.

Fantastic experience: I have been going to Crossfit Newquay for over a year now after starting Personal Training sessions with one of the coaches (Hannah) and joining the early morning Fitcamp sessions. I started to really enjoy every class and wanted to see if I could move on to doing more. I plucked up the courage to try a Crossfit class and despite being scared walking in there, thinking I was going to find it too hard and never want to go back, I really loved it and was hooked. The coaches, Hannah, Paddy, Chris and Brendan are awesome. They support you with technique and help you to achieve your goals. You are always encouraged to do the best you can and there is no judgement. I have managed to achieve things I never thought I would with their guidance and positivity! The best thing about Crossfit Newquay is how friendly and welcoming all the members are. There are people of all ages, all abilities and everyone supports everyone else. It's also a great laugh and there have been some brilliant socials and competitions too!! I have never been great at sticking at anything fitness wise but coming here has totally changed my outlook and I now look forward to every session. The hardest thing is going through the door for the first time but once you do you'll be so glad you did :)!

Fantastic experience: Awesome box. Started at the beginning of June and its more of a community than just a gym. Fantastic, challenging but rewarding workouts that keeps improving my health week-in week-out, but also the beach days, drinks out, meals. So welcoming and encouraging, couldn't recommend it any more to someone who fancies trying it but is umm'ing and arr'ing

Positive experience: Very good for exercise and good to get in shape

Fantastic experience: As a member of Newquay Crossfit I can honestly say this place and the people are something else! Joined three months ago and never looked back! I’ve always enjoyed fitness but this is another level! From the extensive knowledge base from the coaches through to the professional yet approachable way in which it is delivered it never fails to amaze me! The workouts are always challenging and rewarding and the results from joint commitment between the members and the coaches is visible physically and mentally. Within the three months I’ve personally lost 11% body fat, gained strength and muscle mass but probably the biggest gains are confidence, friendship and over all well being! If you’re thinking of giving it a go, I can whole heartedly recommend it! Get yourself along to a Tuesday night taster session!

Fantastic experience: Had a great week training this week 10/09/18 - 14/09/18. the members are really friendly and the coaches know what they are talking about the place is well equipped ( loved the GHD and Air Bike) and it’s WOD Gate ( loads of WODs) everyday lol would recommend it if you are in the area to check it out.

Fantastic experience: Very welcoming people! Coach Chris was very helpful, people were really supportive! You work on your pace and improving by each session. If you want to get fitter and want to achieve your goal, then this is a place to go. Try for free and get on a truck :) grèat place and will recommend to everyone!

Fantastic experience: amazing place, really welcoming and helpful. I came here for 2 days while I was on holiday and couldn't have felt more relaxed and at ease. My son and I did 2 excellent sessions with Hannah, I would recommend anyone who is in the area to go. I will be coming back when I'm next in Newquay

Fantastic experience: Dropped in a couple of times whilst on holiday in Newquay. Very friendly & welcoming box, thanks for the great workouts - see you again on my next hols ☀️

Fantastic experience: Great gym/fitness centre always feel welcome. Everyone who goes treats you like part of the family. Patrick is amazing, has great knowledge and will always get the best out of you. Caters for all ranges of experience from no gym knowledge to expert and can tailor individual needs. Would highly recommend visiting if you're thinking of getting fit

Fantastic experience: Great place! Super friendly people! If you are a Local looking to take up CrossFit or passing through and looking for somewhere to drop-in this place is perfect!

Fantastic experience: Crossfit Newquay is an amazing Crossfit box from the welcoming members, coaching staff, equipment and programming - this place was top notch. I had never tried CrossFit before so dropped in here and got a kickass workout and unbelievable hands on tips from the coaching staff. Such an awesome CrossFit community. Everyone is extremely knowledgable and helpful. You are treated like family from the beginning. From someone looking to try out crossfit to The CrossFit hero, I would recommend Crossfit Newquay to anyone!

Fantastic experience: Great Community! Great People Awesome place to train :)

Fantastic experience: Hannah and Patrick truly are great coaches. As someone who has always struggled to find consistent motivation, I have found their approach truly refreshing. They are encouraging and work closely with you to help you improve and push yourself. In just 3 months I have learned so much and improved at an incredible rate thanks to the encouragement at CrossFit Newquay. They go the extra mile to support you. This box is very welcoming with a wonderful community at its heart. My tip is to ditch the commercial bog standard gyms and try Crossfit Newquay - It's addictive but so much fun.

Fantastic experience: Great place to train, very friendly and experienced team