Cadence Retreats

Luxury Pilates, Run & Cycle HolidaysPilates & Movement SessionsYour InstructorsRugged Coastline, beautiful beachesTranquil Forest & countrysideRun, Ramble and Hike Cross-CountryFabulous accommodation Our locationsComfy beds and squishy pillowsGourmet Food and DrinkFood and DrinkEscape the world...Play hardPlay harderUnwindSee more of Tregullandlet go... Pilates. Run. Cycle. Fitness.Escape. Train. Rebalance. Cadence… "the beat, time or measure of rhythmical motion...

Retreat from the frenetic cadence of modern life. Find a renewed balance and rhythmic flow. Cadence Retreats offer luxury Pilates and Fitness holidays in beautiful locations, led by experienced, friendly and down-to-earth instructors. Our Pilates & Fitness breaks are suitable for everybody. Run and Cycle enthusiasts will love our tailored Run and Cycle holidays, dedicated to help you achieve your very best.

Our Run and Cycle retreats also include sports-specific coaching, guiding and feedback. You don’t need to be an athlete to attend our Run or Cycle holidays; options are given for different ability levels so the most able are truly challenged by our coaches, the less swift are guided and encouraged.

All activities are optional… we’re not running a boot camp! Fitness needs to be enjoyable… We simply wish to share our passion for movement with you. We want you to leave feeling energised, inspired and keen to set your own fitness goals, whether that be your next ultra-run/cycle/whatever, or simply work on mastering your own body through Pilates and good movement.