Befit Beyou

It’s a rapid and intense 20 minute workout experience that utilises technology to amplify the signals that the brain sends to the muscles to make them contract.

Befit Beyou links the revolutionary training of EMS (Electrical Muscle Stimulation) with Lifestyle Management that gets you results. Break the rules and do something for you.

Whether it’s to get into a pair of trousers comfortably, getting married, suffer with mobility or movement, or you just want to feel fitter or stronger for sport or lifestyle. Befit Beyou is here to help you. JUST 20 minutes once a week!

Electrical Muscle Stimulation Muscles are contracted through active movement and low frequency pulses of electric current. In standard training muscles are controlled by signals sent from the brain. In EMS training the muscles react by the electrodes applied to your muscles. The reaction causes the muscle to Contract.

to reach ones (stabilizers)!Movements are tailored to your specific goals, body shape, composition, and fitness. The main advantage to EMS training is that is quick, & saves you time. 20 minute workout when compared to 60minutes of conventional training. 

Happiness is key, today stress plays a major part of our everyday life. If we can feel happy and stress free or be able to manage stress, our whole well being will improve.