Gill Stansfield Pilates and TRE

Pilates, mat & equipment, & TRE ( Tension, Stress and Trauma Release Exercise)...to help you move better & feel better. Feel the benefit of my nursing background,, 20 years teaching experience & a personal journey of managing several personal health & wellness challenges, using Pilates and TRE to help move better & feel better. I work with people with a variety of needs including: muscle & joint problems, acute & chronic health conditions, illness or injury recovery, back pain, mental well-being, tension/stress relief, resilience-building, women's health & lifes' ongoing changes. Here you will find an enjoyable, safe, nurturing environment to help you improve your confidence, ability, connection & motivation.