HowManyMiles Health and Travel Blog

Try Athlete and Active Traveller

When an entire village in Ayrshire rallied together to collect plastic bottles and soft drink cans to support their local youth football team, it was more than just an act of community…

You might have noticed that all of my recent posts, including my adidas blogs, have had a sustainability theme. You might have also noticed a few references to something that I’ve been…

In my last blog, I made a promise: if I didn’t lose 20lbs, I’d stop blogging altogether. This was my way of holding myself publicly accountable and seeing if the 13 years…

My Fantasy Premier League season? Let’s just say it ended with more red flags than a VAR review. So while my digital squad limps off into the summer sunset, I’m turning my…

I haven’t been blogging regularly, not because I’ve had nothing to say, but because I’ve been dedicated to something that I am passionate about and on World Refill Day, it’s time for…

March 20th was the official first day of Spring and with the lighter days and even a bit of sunshine in Scotland it is time to step up my fitness game. Back…

A look into a possible future when I am hopefully still an adidas blogger and when we’ve managed to mess up the Atlantic Meridional Overturning Circulation (AMOC) so badly that Northern Europe…

As the leaves start to fall and the days get shorter, autumn brings its familiar crispness. It’s a season of change, but for many of us, it’s also a season of weight…

In this blog I will discuss just how costly it is not switching to a reusable coffee cup and how gamification could inspire you to bin your dangerous coffee cup once and…

Yip, read on to find out why and how I need to remove 150000 pieces of microplastic from my body. Earlier this summer I was invited by the CEO of Plastictox (the…

Italy might be a haven for foodie lovers, limoncello connoisseurs (that’s me!), and culture vultures, but more unknowingly (especially if this is the first of my active travel posts about Italy you’ve…