WalxRidgeway -Outdoor and on line Fitness

WALX Ridgeway walking club offer wellness, fitness and Nordic Walking accross Beds, Herts and Bucks.

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Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable. Physical Benefits Tones the upper and lower body at the same time Uses 90% of the skeletal muscles Burns up to

All the Walxridgeway Instructors and Leaders are passionate about what we do and love to up skill. Meet Mel or as we call her “Super Mel” Mel has just completed the practical part of her NNAS (National Navigation Award Scheme) Silver level. Challenging Weather and Terrain are no obstacle for our Mel. Well done Mel […]

All the Walxridgeway Instructors and Leaders are passionate about what we do and love to up skill. Meet Mel or as we call her “Super Mel” Mel has just completed the practical part of her NNAS (National Navigation Award Scheme) Silver level. Challenging Weather and Terrain are no obstacle for our Mel. Well done Mel […]

After 20 years in corporate business Karen decided to follow her passion- Fitness and Wellbeing. Since 2006 WALX Ridgeway has developed into an holistic and comprehensive source for anyone wanting to feel good about themselves,their health and their body. Karen has an enthusiastic and infectious approach suitable for all age groups and all goals. Her real passion is to be outdoors so Nordic Walking an essential part of both her business and personal stay healthy regime. “You cant beat being out in the beautiful countryside and landscapes of any country in any weather!”

A few years ago I had never heard of Nordic Walking but, as someone who loves walking, exploring, challenging myself and making new friends I thought it might just suit me…..and it has been perfect. I adore my job as an orchestral musician but it is, of course, rather sedentary so I want to be active when I am not at work. I am at my most content, (and best equipped to do my job well), when I feel fit and strong. Nordic Walking truly delivers…It has made me stronger, more body aware, has improved my posture and has provided a pretty good sub for running as I have got older.   ……and the bonus feature… my fascinating, supportive and inspiring Nordic Walking friends who I would not otherwise have met.

Thanks Karen. A challengng adventure walk but full of laughs and good humour.What a lovely coffe shop it was ! Worth all the efforts wading trgh water and mud !Love it!

Karen thank you so much for a super Sunday. I really enjoyed every moment of the walk and company. You are great at organising such enjoyable events and I will always be grateful to you for both teaching me to Nordic Walk and introducing me to such lovely people…..including yourself of course!! Have a great week and I’ll check asap on the next walk. Love Caroline xx

Karen thank you so much for a super Sunday. I really enjoyed every moment of the walk and company. You are great at organising such enjoyable events and I will always be grateful to you for both teaching me to Nordic Walk and introducing me to such lovely people…..including yourself of course!! Have a great week and I’ll check asap on the next walk. Love Caroline xx

I know from conversations that I have on walks how much everyone values the mental health the exercise and just general well beingIt means a lot to many who may not always say but it’s a tangible thingThank you from all of us

Karen it was lovely to have you back. Glad you had a good holiday .I really enjoyed the walk this morning ( maybe not the down ☺️)I don’t think we can tell you enough how much you are valued as are all the leadersThank you from the bottom of my heart????????????

Karen it was lovely to have you back. Glad you had a good holiday .I really enjoyed the walk this morning ( maybe not the down ☺️)I don’t think we can tell you enough how much you are valued as are all the leadersThank you from the bottom of my heart????????????

Dear Karen, I just wanted to say, from the bottom of my heart, thank you for all you do for us all. It has been a difficult year/few years for so many of us but the walks and other events have kept me (&, I am sure many others) going physically, socially & emotionally. It really is a holistic service you offer. I can’t describe what it means to people like me who need to a little distraction from day to day stuff. I had a fantastic time yesterday evening & last week at the Old Vic &&& and I am looking forward to more to come at the Christmas Walk and Brunch and the solstice walk…., Thank you so so much. So pleased I found you and joined your fabulous group. Thank you. Merry Christmas. Lots of love ❤️ xxx

Walks Ridgeway is such a friendly group If you feel you want to get fit and have company with lovely people come and join Using poles helps with cardio and total body workout There are all levels of fitness but nobody will make you feel bad There are social events and holidays Karen our group leader is so enthusiastic There are some other lovely leaders who are fantastic Too many to mention Love them all Give it ago ???????? WalxRidgeway Nordic and Group Walking Herts Beds & Bucks

Thank you to Karen and all the Nordic leaders for such an active group with so many varied activities to keep us busy during the year. Today provided sun, lovely scenery and a perfect place to have our Christmas ???? lunch. Many thanks for the laughter and conversations we share. Happy times. Carol ???????? xx

Thank you so much Karen I really enjoyed, very tired by the end but nicely so. I was Achey yesterday afterwards, but not so bad today, and I’m really looking forward to getting out there again. It was totally liberating

Thank you so much Karen I really enjoyed, very tired by the end but nicely so. I was Achey yesterday afterwards, but not so bad today, and I’m really looking forward to getting out there again. It was totally liberating!

Hi Karen,I was with you all the way, love your classes, they are always great and enjoyable, my abs aren’t so keen???? because they are lazy.Thank youPauline 

Dear KarenThank you again for leading another fantastic Nordic Walking session at College lake. Its always a joy to work with you as you bring such fun and laughter to the session. It was pitched at just the right level and the participants loved it. We are looking forward to the next one.Best wishes MJ and the Hospice Nature Walkers

Dear KarenThank you again for leading another fantastic Nordic Walking session at College lake. Its always a joy to work with you as you bring such fun and laughter to the session. It was pitched at just the right level and the participants loved it. We are looking forward to the next one.Best wishes MJ and the Hospice Nature Walkers

I cannot thank you enough...Thank you for all the effort you have taken to keep us all active and motivated in this hard time (lockdown). Thank you???? I have improved a lot , not only in general fitness, but also improvement in recovery  following major breast cancer surgery. I mentioned to my consultant the improved range of mobility of my shoulder joint that I have achieved with your virtual classes. I cannot find the words to thank you enough ... 

"I’m home safely, thank you so much everyone for making it such a memorable trip. I was nervous coming on my own and not knowing many people, you were all amazing and I can’t wait to do it again xx" RG"Thanks everyone for your great company and Karen for arranging such a great trip". R and J"Just wanted to say THANK YOU for a superb trip. The lads loved snowboarding and I absolutely loved the views in the mountains." EK

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