AL-Together Fitness

I am Al from AL-Together Fitness. I specialise in providing a comprehensive private health, fitness and well-being programmes, delivered exclusively through face-to-face consultations for individuals and couples in Lampeter and towns within Ceredigion. As well as focusing on your physical fitness, I also consider your nutritional requirements and psychological well-being too: this is what I mean by 'lifestyle training for your health, fitness, & well-being...' It's a long-term solution to improve your health through physical activity, considered food choices, and mindfulness. I also provide a private Exercise Referral scheme which is suited to individuals with specific health conditions. Please visit my website for details.