TRANSFORM Personal Training Studio

Our friendly and welcoming community is like a Team. We encourage a supportive non-judgmental atmosphere to help you every step of the way as you get fitter, stronger and achieve your health and fitness goals.

We offer a huge variety of options to keep you motivated to reach your goals. Whether its a group Personal Training session, a workout in our open gym or one of our 25+ weekly fitness classes we have everything you need all under the guidance of our expert coaches.

Getting fit and healthy can be fun and we do our best to make it that way. Our aim is to make fitness part of your every day lifestyle. When you enjoy exercise it's much easier to stay motivated long term and achieve long term weight loss and fitness results.

Our goal is to change your habits for life and we are in this together for the long term. We will continue to help and support you to surpass your goals.

"Joining up to the group PT sessions has helped me on my journey of getting to my goal weight. It's helped me gain confidence within myself to do things I never would have done before. All the instructors are so welcoming and friendly, I never ever thought I'd be a person that enjoys exercise, but now I look forward to going to the PT sessions and the classes at the gym."

Being provided with great recipes, keeping a food diary and doing a varied amount of exercise in a motivating group environment really helped me adapt to a healthier and fitter lifestyle. My weight gradually came off and was not linked to any fad diet, it was literally calorie-controlled and eating the right things. I do believe this is why I’ve been able to maintain my weight. I can move easier and feel so much better in myself.I would not have been able to do this without the help of Chris and CBF. Anyone thinking about it should definitely give it a try!"

Many people struggle to get the results they want. They try different diets and fads, pick up training programmes online but never see it through and just don’t see results they want!

We understand what it takes to get you where you would like to be. Our 10+ years of operating in there Fitness Industry has taught us what works and what doesn’t and we understand that not everyone is the same!

Whatever your goal and current abilities we have the solution for you. We have our Complete Beginners programme for those brand new to exercise. The Kickstarter for those who need help getting back on track. Our Group Fitness Classes for those who need motivation and structured workouts to follow. And of course our Gym Facilities for those who have a good grip on their training and need a quality facility to train in.

If you are on the fence talk to any of the team, they are genuine and very skilled at what they do. This is by far the best service when it comes to my fitness and health I've ever achieved."

The twice-weekly sessions built up a good exercise routine, plus the regular weigh-ins kept me accountable and able to see progress. My body fat percentage has dropped which was most noticeable in my waist measurements - which dropped three inches over four months. Visceral fat has also lowered which although not visible, I know is good for my health."