Fitness Dynamics

Fitness Dynamics offers online & community Restorative Pilates classes and wellness courses, including Trigger Point Pilates and FitFusion. Enhance your wellness, mood, strength, tone, and flexibility. Participate in courses and groups focused on Women's Health, Menopause, Pelvic Floor, and Back Pain. Move with ease, feel rejuvenated, and boost your confidence. Classes are available in Milnthorpe, Arnside, Silverdale, Yealand, Heversham, Kirkby Lonsdale, South Cumbria, and North Lancashire.

If you’re dealing with stiffness, stress, fatigue, back pain or midlife changes such as menopause, you’re not alone, and you’re very welcome here. I’m Sam Horton, and I offer supportive classes that improve wellbeing, health and happiness. I help people move better, feel stronger, and live with more ease, both physically and mentally. My work includes Restorative Pilates in groups and 1:1 sessions, alongside strength, fascia and breathwork. Classes are designed to feel safe, inclusive and motivating, whatever your starting point. Alongside movement, I support behaviour change around habits, diet, nutrition and overall health, helping you build routines that are realistic and sustainable. You’ll find online and community Pilates classes, wellness courses and ongoing support, as well as in-person sessions at local venues. I also offer wellness coaching in Cumbria, with experience supporting pelvic health concerns and back pain. This is more than just exercise. It’s a welcoming space to slow down, reconnect, and build strength that supports you for life.