Ladies That Lift

Fantastic experience: Ladies That Lift is a fantastic class of women led by super coaches. We are encouraged to reach our full potential to Lift weights. I love it

Fantastic experience: Fun, supportive, for all abilities with expert guidance, always an excellent session

Fantastic experience: Such great fun! I have been going to LTL for nearly two years now and still enjoy it just as much as when I first joined. The trainers and other ladies are so encouraging and it is great to train in an inclusive environment where everybody is supported to reach their own individual goals. It has definitely helped me to become more confident lifting weights in the gym and I have learned a lot.

Fantastic experience: Really recommend these classes! I have been going for 2 years. Very supportive and welcoming trainers and it’s a brilliant place to give lifting a try for the first time, or to build on experience. Very fun chatty group of ladies of all ages and abilities. I was definitely someone who would've been intimidated by gyms before. Not any more!

Fantastic experience: I had been looking to join LTL for ages before I finally built up the courage to go to my first class and I honestly don’t know why I waited so long or what I was scared of! The support and motivation from the instructors and other ladies is amazing! It is genuinely such a friendly, welcoming and non judgemental environment - It really doesn’t matter if you regularly exercise or have never stepped foot in a gym before, everyone is cheering one another on regardless!!

Fantastic experience: When my neighbour told me about Ladies that Lift I was interested as I’d had a great experience with a PT who sadly moved to Australia. Before my first session I was incredibly anxious as my social anxiety is massive. Who would I pair up with? Would they be friendly? Am I going to look stupid? Am I going to be judged? I was so welcomed and everyone was friendly. All ages of women, all sizes, all strong. Four months on, every Saturday I get out of bed and get there for 8am. On a Saturday! Being with a positive group of women who encourage each other whatever fitness level they are at is super. There’s no judgement. It’s a safe space. Having brilliant Personal Trainers who check you’re doing your exercises right and encourage and push you to get the best out of yourself is wonderful. I feel so much stronger both mentally and physically.

Fantastic experience: I never really enjoyed exercise until I joined ladies that lift nearly 2 years ago. Now I can’t wait to go - a fantastic group of ladies and wonderful encouraging and supportive trainers - it’s an hour well spent and my fitness, strength and body is really feeling the difference

Fantastic experience: Ladies that lift has been amazing for getting me back in the gym. Great coaches and equipment that build your confidence in the gym with weights. No experience needed either! An added bonus of friendly PTs and women I can now call friends. LTL has given me the confidence to go to the gym by myself again.

Fantastic experience: I have been attending Ladies that lift Classes for over 2 years now and still absolutely love it! I never would have had the confidence or knowledge to go to a gym and start lifting by myself… but these classes have given me the confidence, knowledge, friendships and encouragement I would never have got on my own. Not only that, but I look and feel physically fitter and stronger and a more determined to push myself in and out of the gym. I’m delighted that I now have the pleasure of my daughter joining me on classes and I can see her benefitting and growing in the same way I have. I cannot recommend these classes enough and am so grateful to all of the coaches and all of the members for everything LTL has done for me ❤️

Fantastic experience: Have been a member since Jan 24 and have loved every session. An amazing group of women and inspiring coaches who encourage you to push your limits in a safe environment. Thank you.

Fantastic experience: The Ladies That Lift community is just brilliant! I joined almost a year ago (after a workshop) and now never want to miss a session. I’ve not only gained strength and confidence in lifting but also friendship and support from a wonderful team of women.

Fantastic experience: Ladies that lift is full of empowering women showing us that gyms are not a scary place to be, with a fun filled community feel!! Whatever ability or strength you may be no one feels out of place! The trainers are kind and warm and welcoming too!! ❤️ what are you waiting for… join the LTL fam!

Fantastic experience: Ladies that Lift is the only thing that worked in getting me to the gym on a weekly basis. The trainers are brilliant, they keep it interesting with different exercises. The women that go are amazing and will cheer you on doing body weight on your first day as much as they’ll cheer someone that’s hitting triple figures on weights. Highly recommend especially for anyone that’s nervous.

Fantastic experience: I have recently attended classes with Ladies That Lift, at Fat Al’s. always car parking, available at this well equipped gym, and such a friendly supportive Ladies in these classes, they offer mornings and evenings, and best of all such supportive and encouraging instructors.