TK Total Fitness Ltd

Fantastic experience: I’ve been training here for a while and really enjoyed the program. It’s well-structured, motivating, and helped me stay mentally strong during a difficult period in my life. The coaches are supportive, the sessions are effective, and the overall atmosphere is very positive. Highly recommend to anyone in Cambridge looking for both a great workout and a great community

Fantastic experience: I have just finish the 6 week programme snd I can say I am certainly happy with my results getting down to 9% body fat. From where is was before the programme I was skinny fat, not happy with my body and not confident to take my top off. I can now say I am a lot more confident and just feel better within my self. Tom had made this process a lot easier with his step by step process with the nutrition side and tracking your calories and meal preping balanced high protein meals. And then Lucas was great delivery if the tough but enjoyable classes. I liked that each exercise had a progression to make it more difficult. So i knew i was making progress week in week. I also liked the variety of each class, each of the sessions every week was different. It kept it fresh and enjoyable. So yeah just wanted to say a big thanks to the guys at TK fitness in Cambridge. I would highly recommend this process to anyone wanting to make a change in their life.

Fantastic experience: 6 week challenge a great fitness power up, writing review 9kg lighter! Boot camp together with nutrition guide a great way to combat the fat suit haha.

Fantastic experience: Amazing place and people to get healthy and fitter! Absolutely amazing coaches!

Fantastic experience: I've now completed my 6 weeks challenge. I've lost 9kg which im happy about but what's surprised me is im not focused on the scales at all. I can feel I've lost weight but I've changed my mindset which is the real win. I've really enjoyed the sessions, I feel stronger and have gained muscle. Still got a long way to go but im not interested in a quick win anymore which if im honest was where my head was going into this. Lucas is an absolute legend ! He's been so supportive and always on top form reacting instantly when a particular exercise is causing my problems in my back and left knee.

Fantastic experience: This is an EXCELLENT program with hands on support from Tom and the coaches, Jack and Lucas. Highly Recommended if you want to get fit or lose weight.

Negative experience: I thought it was expensive £300 for 6 weeks, but tried it. You would be better off using a personal trainer at a gym. After the 6 weeks notice a little improvement. Once complete got a bombarded with emails and calls asking to join for £95 month which is annoying. I wouldn’t recommend. It’s a bit of a con.

Fantastic experience: I lost 23 pounds over 6 weeks by going to the sessions and keeping track of what I was eating on the calories tracker, which I found very useful. I cut down on carbohydrates in the third weeks and started eating more protein and vegetables. If I missed a session I did exercise at home. The sessions were fantastic, I really enjoyed the session. I felt I was working my whole body and felt good afterwards. The fitness trainers were fantastic and very supportive.

Negative experience: Totally misleading advertisement of free 6 weeks weight loss challenge. After wasting one hour of my time with a group of other attendees Tom revealed in a one-on-one conversation that I need to pay £300 upfront before the training that wasn’t mentioned anywhere in the advertisement or one hour call. Its pretty much sounded like a scam as Tom asked me to enter my card details on their app. Why would I pay £300 for a free 6 weeks weight loss challenge when I can get a much better PT in the price less than that. Please advertise honestly instead of trying to scam people out of their hard earned money.

Fantastic experience: I recently completed the six-week course at TK Total Fitness after a close friend recommended it and was really pleased with the results. I lost 9.1 kg, got fitter and stronger, and felt improvements not just physically but in my productivity, sleep, mood, and overall energy levels. The course covered everything I needed—exercise, nutrition, and motivation—all in a supportive and flexible environment. The coaches, Tom, Jack, and Lucas, were excellent, especially in adapting exercises around a knee issue that I have.

Fantastic experience: I joined TK Total Fitness in October for the 6-week challenge and had a blast. I enjoyed the regular group training sessions led by Lucas, with a good variety of exercises. Away from the gym there was a big focus on nutrition, which is the only way to get good results in such a short time. If you’re willing to work hard and follow the programme, you can do it too.

Fantastic experience: Great exercise classes and balanced nutritional advice - gets results

Fantastic experience: I started TK total fitness in March 24 and it’s been great! The program and workouts are excellent with a good variety. I feel a lot physically leaner and fitter through doing the program. Also, Tom is very helpful and approachable for fitness and nutrition advice.

Fantastic experience: Really great programme, very supportive and inclusive approach

Negative experience: Poor experience, only benefit is training with a group, without it the whole system is a joke, your not allowed cancel your contract or they will threaten you and send bailiffs to your door for £1000+ debt, This is poor customer service

Fantastic experience: Wasn’t sure when I first joined TK fitness but it’s turned out to be one of the best decisions I’ve ever made. Have lost almost 4 stone in 6 months and has completely changed my relationship with food. Support readily given where needed/when requested and trainers are really nice. Classes are a real mix of abilities and ages and allow you to push yourself at whatever level of fitness you’re currently are.

Fantastic experience: Helped me to lose 8kg in six weeks, Highly recommend

Fantastic experience: I joined TK Total Fitness in July this year. It has been the best fitness decision of my life thus far. I've lost 8 kgs in under 3 months and I've gained a lot of muscle shape. Thank you to Tom, Lucas and the rest of the team for everything!

Fantastic experience: I just finished 6 week challenge and i have Lost over 8kg. I feel really good and plenty of energy, i honestly didnt feel like that in long time. I have learn a lot about nutrition too and how to eat more healthy and balance. Im really Happy with the results. I would happily recommend It.

Negative experience: Misleading Advertisement and lies I signed up for the six-week challenge advertised as “free” on Facebook. However, it turned out not to be free, as I had to pay £300 upfront. The owner assured me that my money would be refunded if I followed the plan. I followed the program and successfully lost 7 kilos, but he still refused to return my money and said you had to lose 8 kilos!! (see the contract you have to sign for six weeks challenge below) This experience has been very disappointing and feels like a scam. I advise others to be cautious and not fall for their misleading advertisements and empty promises. If you don't want to pay £95 per month for this gym, don't go for it. Because after four weeks, the owner puts you in an awkward situation to force you to sign up for a gym membership costing £95 per month, which I believe is not worth it at all. I have attached the paper you have to sign just for the six weeks challenge here.

Fantastic experience: Completed with fantasic results the TK Total Fitness body transformation program in Cambridge, losing over 12kg. Great fitness and nutrition program with lots of support by Tom and his team.

Fantastic experience: Just wanted to drop a note, i feel amazing, there is such a life change that I can’t believe I didn’t think I was capable of achieving this ! My relationship with food has changed dramatically, I don’t fear it and have more control. I just don’t understand what I have been doing all these years and actually kidding myself that I could manage before. The difference in the first day walking round to my first session was agony and I thought well I probably can’t do this to now walking round and then doing 10k steps as if it was the easiest thing ever. I feel strong, I feel capable, I don’t want to hide anymore and this group and training three times a week is the most important part of my week and I never want it to stop! I have my life back, I feel more present, I feel more worthy of everything and anything possible. What it has given my family is huge, they feel proud of me, less scared of me getting really unwell, as I was talking myself out of living life fully. I want to be well so they know their mum can take care of herself and will be around to enjoy life with them. Sounds a bit dramatic but it’s the absolute truth! So I just want to say thank you, I want to do this forever as I have my life back ! Tess

Fantastic experience: Excellent programme. Helpful staff

Negative experience: Please avoid this place at all costs. it's a scam They get you in with the 6 week weight lose challenge but it's only to get you to sign a contract with them for 12 months and once you have signed it you can't get out of it. TK total fitness do not deliver anything promise they say they will in the initial meetings. I didn't turn up to meetings for weeks due to health reasons and they only worried about me once I hadn't paid my first installment. They then proceeded to what's app me non stop for payment. This is not how a business should operate.

Fantastic experience: A really great kick-start to your fitness journey!

Fantastic experience: When I started the programme, I wanted a programme that would help me restart my fitness journey after a long stint off, and TK Total Fitness was just that. I took part in the 6-week challenge which requires an upfront payment of £300 and take part in at least 3 weekly sessions fit 6 weeks after an initial weigh-in (a simple "step on the scales and record yiur weight) and then once you manage to reduce your weight by 8kg (I believe fat percentage in the case of those who may find reducing weight out of reach), you arr either eligible fir a full refund or you can choose to continue training with TK Total Fitness on a 12- month contract at a reduced rate of £95/month (RRP &111/month I think). I wasn't able to pay the £300 up front but I was able to agree a payment plan before I started by paying in two installment before my first session, which I found very helpful. The sessions themselves were very fun and the instructors were very personable getting to know you during the sessions, so you felt like they had a keen interest on your progress and how you are feeling. The sessions are easy to book through the app and very much had a community vibe and had it been possible for me to continue I would have. My only issue was that TK Total Fitness don't do weekend classes so effectively I could only train on weekdays which was not ideal in terms of how i wanted to plan my evenings. Thankfully I was able to achieve the target weight reduction and I received my refund with little hassle. Thanks to Tom and the entire team for helping me get back on track on my fitness journey!

Fantastic experience: He motivated me, coached me, taught, gave me tough Love but knowledge is power and greatness is a mindset! Cheers bro for all your support and genuine interest in my wellbeing. You have inspired me to open up my own tiktok motivation account @zamanmma

Fantastic experience: The Feel Fit Bootcamp at TK Total Fitness: A Life-Changing Experience! I recently finished Feel Fit Bootcamp/TK Total Fitness' 6-week fitness boot camp programme, and I couldn't be happier with the results. During this programme, I managed to lose an impressive 8.2 KG. I also developed a new outlook on health and fitness and couldn't be happier with the results. Whilst it was a challenge to get over the initial hurdle of committing to a programme after years of being out of sync, I knew entering the programme would be the beginning of a transformational journey the minute I did. The environment at TK Total Fitness is very inspiring and motivating. Tom and the rest of the trainers are not only skilled and experienced but also genuinely kind and committed to assisting each member in achieving their individual fitness objectives – this is demonstrated by the regular 1/1 catch-ups and the ability to reach out via email whenever further help is needed. One of the program's standout features was the structure, accountability and variety of workouts offered by Tom and the team. Each session was meticulously planned to challenge different muscle groups, ensuring a comprehensive fitness experience. Whether it was high-intensity interval training, strength and conditioning, or engaging group challenges, every class pushed me beyond my limits. The trainer's enthusiasm for fitness was evident in their guidance and encouragement. The program also provided invaluable nutritional guidance including the importance of being in a calorie deficient, increasing protein intake and further information on macro-nutrients. Learning about proper nutrition and making healthier dietary choices played a pivotal role in my weight loss journey. The trainers offered practical advice and tips that I can continue to incorporate into my daily life. The sense of community at TK Total Fitness was another highlight. I had the privilege of meeting numerous like-minded individuals who were all pursuing their unique fitness journeys at different stages of life. Together, we inspired and supported one another, making the boot camp even more enjoyable and effective. Thank you TK Fitness and Team!

Fantastic experience: Great training program that gets results. I feel great and have lots more energy and can really notice the change in my shape.

Negative experience: Review of 1 hour consultation with TK fitness I did not start the 6 week challenge but I want to leave a balanced review about the 1 hour consultation after seeing an advert for the 6 weeks “free” challenge TK fitness offers group exercise classes throughout the week and check in week 3 and week 6. They will also take your measurements beforehand to check body fat %. Pros - group exercise - socials - exercise classes throughout the week - helpful app for booking - check up on progress - central location with free parking - TK is very passionate about his role Negatives - Lack of transparency over pricing - only free after 6 weeks if you achieve goal and are willing to upload pictures of yourself before and after. No mention of prices on website - expensive £300 upfront fee deposit £95pm thereafter if you choose to continue - Felt pressured to pay after zoom call without much time to consider decision and the unhelpful financial advice to cut my coffee and cake purchases were unnecessary - The follow up WhatsApp voice message from TK fitness after declining to pay was unnecessarily intrusive Conclusion: I learnt that there is no such thing as a free lunch and hard sell approach was off-putting when I felt that there are other cheaper friendlier alternatives available if group exercises and lots of free resources eg GPs offer free 12 week weight watchers vouchers, library books around nutrition and diet eg Michael Mosley Fast Diet. His classes will be useful for people who need the constant notifications and want to pay for whole package and like the social aspect of group exercise. TK sounded very passionate about reaching your goal but I’m afraid his sales technique was too aggressive for me.

Fantastic experience: Amazing workout session

Fantastic experience: Great workout and motivation. Have tried endless gyms and work out. But Tom knew exactly what i was missing. Would recommend to evryone and anyone

Fantastic experience: In 6 weeks, I've lost 4.5kg, over 4% body fat but more importantly, I can feel the difference physically and see it in the mirror. The group is welcoming and supportive and working out together lifts you to go further, push harder, and lift heavy. Great motivational programme Thanks Tom & team.

Fantastic experience: Excellent experience for those wanting to shed a few pounds. All abilities and ages, really welcoming bunch.

Negative experience: One of the most abusive people I have ever worked with, the harassment and level of threat's I've received off of this man is off the scale. I am genuinely shocked at the amount of positive reviews that are on here as my experience with him has been traumatising and catastrophic. Everyone I have spoken to in Cambridge about this man is disgusted by his behaviour and I will be making an active effort to ensure anyone I know stays away from this man. AVOID at all costs, not worth a single penny!

Fantastic experience: It has been great. I have enjoyed: - feeling physically better and stronger - the results are tangible and the changes are sustainable so very optimistic on this. The vectors are correct. - the work outs I have always been active but mostly more solitary stuff, cycling, riding, swimming and hated group exercise so this is a first and is down to your format and trainers - enjoyed seeing other people who HATE exercise enjoying it and sticking with it - the company the exercise buddies - learnt to reconsider diet and particularly the relationship between protein and strength training There have been lots of challenges to my time and concentration these last 6 weeks. But that is not unusual I don’t do a regular day, week, or month so it will remain a big challenge to get to sessions but I get the advantage in doing so and look forward to more

Fantastic experience: *6 WEEKS COMPLETED * Hi Tom I have submitted my weight and measurements, I can’t find my notebook with my previous measurements! I will take the photos shortly and will send here as not sure where to send them? I missed submitting my measurements on the 5th week and also on the 2nd or 3rd week, Apologies for that. I am absolutely thrilled, I am so pleased with how I have done. Before beginning with you I had been through a rough month which had affected my mental health considerably. I got my girls back from social services about a week into your programme. (I’ll tell you about it sometime) Also around week 4 and 5 I was going through some trauma from a break up of a relationship. Your programme helped me to focus on something positive. On top of that I have achieved things that I thought my body could not physically do anymore, due to muscle waste, osteoarthritis and age. I have achieved even more than I had hoped to. I can sprint I can jump I can do weighted squats I can do a full body press ups I can do full burpee’s with a jump I really am over the moon. It has been over 16/17 years since I was doing full body press ups. I am 52 years of age with Osteoarthritis in both hips, waiting for a hip replacement in my left one first. I have been through 2 rounds of treatment (very similar to chemotherapy) in the last 11 years, the 2nd one had me in my bed for 8 months plus many more months of in my bed most of the time. My muscle waste was huge as was the impact on my mental health. My only exercise has been swimming the last few years, as it felt that was the only exercise I could do without severe pain in my hip. I now feel physically fit and strong. I am going to be facing one of the biggest challenges, over the next couple of years, that I have ever had to face in my life. My Children will also be facing this challenge. It brought me very close to suicide If it wasn’t for the unconditional love for my girls, I may not have been here now to write this. I excepted your 6 week challenge not just for my girls but for myself also. I deserve to be healthy and fit. I deserve to be the best that I can be both physically and mentally. I feel prepared and ready to face whatever life throws at me. My physical health has always been so important to me, but I felt I had lost what I had due to illness and age. This opportunity has changed my view on all of that. Thank you Tom and all the trainers and all the other students that I train with - without you all I would not have achieved what I have. Guess what? This is just the beginning… I can’t wait to see the photos. Thank you Tom for giving me this opportunity, I really feel that I cannot truly express my gratitude for that and for what I have achieved. Tomorrow morning- back to it Photos to follow Many many thanks to you all Arlette

Fantastic experience: Defnitely one of the best lifestyle choices I have made in my life!! I started at 101.3kg and now im at 87.3kg I wanted to get in shape for my holiday and had about 4 months to do something about it and Tom has definitely helped me achieve that goal. thanks for the last few months it's been a blast and will be for a long time to come. Could not of done it without you and the groups support

Fantastic experience: Before joining TK I felt achy, lethargic and my mood was low a lot of the time. I joined the 6 week challenge 6 months ago and haven't looked back. I've stuck with it because I feel better than I ever have before. I have lost weight, but the benefits have been more than just weight loss - my mood is lighter, I have more energy and I'm feeling confident again. Tom and the team are fantastic. If you give them your best effort, they will get you results.

Fantastic experience: Most positive step I have taken this year has got to be joining TK Total - Results Based Training Cambridge - Bodyshape Health Fitness. I joined on a 'whim' in September & nearly didn't see it through if I'm honest. Then I thought perhaps I'd join & just do the '6 week challenge' - but what I didn't account for was how good I would be feeling after the 6 weeks so I thought what was the point in going through that challenge only to stop & revert back to my 'unfit' self? Seemed a total waste of effort! So I have carried on & I am feeling the fittest & strongest I have felt since before my leg operations in my early 20s! Massive thank you to Tom, Jack & Howard for all the awesome sessions every week that really get you working hard but in a fun & positive way. Not forgetting all the nutrition help & being there for advice whenever it's needed. I can’t rate them highly enough.

Fantastic experience: I'm 68 into my sixth Fit camp week really enjoying it.I attend every class seeing results nearly 5 kgs lost. Great supportive coaching and nutrition control.

Fantastic experience: Me and my partner joined the TK total fitness 6 weeks ago and absolutely love it. It is very energetic and motivating environment. Tom and other instructors are really good at what they do and keep you on track. I lost 9.3 kgs in 6 weeks and my partner lost 8.4 kgs in 6 weeks. We both are really happy with out results and are now full-time members of FitFam. We recommend TK total fitness 100 %. The whole bootcamp is very engaging and there is no way you won't get your desired results, it just a matter of time once you join the team.

Fantastic experience: Awesome atmosphere, great group to work out with, good guidance and a fairly easy to follow plan!

Fantastic experience: So pleased I signed up for this. Lost over a stone in weight and now in better shape than I have been for decades and feeling great. Was worried about being older but was made to fee welcome from the outset. Great for accountability and positive encouragement - you get pushed 'just enough' and not too far.

Fantastic experience: They help, couch, motivate, encourage and celebrate with your awesome results when you put the effort in !! Many thanks for all your help Tom and co! 7kg in 6 weeks! And ready for much more!

Fantastic experience: Highly Recommend, i lost 7.7KG in my first 6 weeks :) and this was done during lockdown. Thanks to Tom for giving me all the advise I needed, support and encouragement over my first 6 weeks to hit my first goal. Looking forward to setting and hitting more targets in the coming months.

Fantastic experience: Very best Xmas gift you can give to yourself in this bloody year. You don’t need to go through yo-yo diets anymore. You just need to be determined and accept if you continue eating out and not moving you gain weight. Tom knows well what he is doing He is a top trainer. All set of exercises are well planned and thoughts through. You will Learn how to have healthy and balanced life. He is following your progress up continuously and give adequate advices to achieve your goals. The team is awesome. All in all I enjoy being part of TK Total everyday.

Fantastic experience: Highly recommend TK Total in Cambridge! Having worked with PT's in the past, I can safely say Tom is on the next level. His sessions are fun but tough, but above, they get results! If you are serious about getting in shape, don't hesitate!

Fantastic experience: This is the number 1 fitness programme in Cambridge... there is no comparison! Tom is an excellent trainer and all the people involved in TK go above and beyond! I’ve had life changing results! Highly recommend, if you get a chance to do a challenge with these guys DO IT. Be warned you might end up staying forever, its addictive!

Fantastic experience: Wonderful experience in a friendly and professional environment, where you will be constantly motivated to reach your ideal physical condition. Highly recommended!

Fantastic experience: Can't ask for more. In four months I have lost 2 stone and look like I did twenty years ago. This is down to the Tom who's fun, informative and encouraging attitude had delivered results. You still need to put effort in though, he's not that good. With TK Total Fitness you are in good hands. Oh, he's also incredibly good value too.

Fantastic experience: Very Knowledgeable and professional team. Accountability, motivation, energy, fantastic vibes and amazing group of people that share and accompany my journey with all the support and care imaginable. Highly recommended, changed my mindset completely.

Fantastic experience: Cracking set up and THE place to get healthier and fitter than ever. Really high quality service and makes the corporate Gyms look poor in comparison.

Negative experience: The way the owner has made my Fiancé feel, reduced her to tears and make her feel like all her efforts were pointless. Even though I've never used the services he has no people skills as a personal trainer to treat an individual in this way

Negative experience: This is an honest review of my experience witk tk, specially the 6 week challenge i enrolled on. The whole experience was absolutely brilliant and I cannot fault the support I got throughout the challenge from the whole tk team. It's unfortunately how I feel right now that has made me not recommend tk but please read on for a non bias, balanced review. Firstly, it is not a 'free' challenge as advertised, you pay a £300 downpayment and only get that money back if you lose 18lbs/6% body fat. I was already nervous about this but when i spoke to Tom, he reassured me that he would give me my money back if i implement all his changes and still don't see the full results. This was my mistake and i was niave to believe this verbal agreement. I lost between 3%-4% bodyfat rather than the 6% and gave it my all absolutely implementing everything i was told. I really did enjoy my time with tk and 100% intended to continue my journey January onwards once i gave my 1 month gym notice (didn't want to pay double). I honestly thought the verbal agreement would be honoured of a refund, especially as i was continuing short term and would have payed more than £300 over the course anyway. However, this was not the case. I honestly feel really really rubbish right now, with how I've been treated especially as i work for the nhs and we're in a hard finiancial position with the global pandemic. However! I would recommend people signing up to the 6 week challenge as i really enjoyed it BUT please take note that you have to see the above results to get your money back, do not take any verbal assurance of a refund as it will not be honoured. Whilst i feel cheated i also take on board that it was my own for taking verbal assurance so please dont be discouraged from joining as long as you have fully been briefed with the information i have provided.

Fantastic experience: I cannot thank enough the support received from the whole TK Fitness team during the 6-weeks bootcamp challenge. The TK Fitness team has created a very supportive and awesome Facebook community equipped with really skilled trainers who help out with your progress and smash your final goal. The nutrition support was great, and the facilities got a wide range of equipment that you can use to push your exercises to the next level. The team and specially Tom were always there to keep you motivated. The 6-weeks transformation program helped me to recover the confidence and the routine of a very healthy and active lifestyle. And I ended up losing 12.1 kg after 6 weeks, so I could not be happier!!! Strongly recommended.

Fantastic experience: I joined out of frustration that I kept gaining weight and feeling like nothing I did made a difference. Never enjoyed group exercise before, but this was completely different! Trainers are very professional, working with you to make sure your workouts work for you, not generic. The group keeps you motivated and helps you stay accountable. I'm healthier, happier, and better able to just get on with life since getting involved. I'm really enjoying it too.

Fantastic experience: Just finished the 6 week bootcamp and I have lost a stone so far and I'm much stronger and fitter. It feels so good to make a goal and see it through to the end! I started 1 week before lockdown so I haven't had a regular experience of doing the bootcamp but it hasn't affected my results in any way. All workouts have moved onto live videos and Tom and the FB group give you lots of support and accountability to make sure you're staying on track with your goals. Highly recommend.

Fantastic experience: I've completed Tom's 6 Week Challenge and I'm so glad I bit the bullet and signed myself up. The last couple of years have been a bumpy ride for me, but I was ready to make some measured steps to improve my fitness and streamline my body shape. I was diagnosed in June 2018 with Myeloma, an incurable form of blood cancer which affects the immune system, causes fatigue and bone damage. I went through 5mo of induction chemo followed by further chemo, stem cell boosting and harvesting, and then was in isolation in hospital for a high dose hit of chemo and a stem cell transplant. The illness had caused substantial bone damage and my spine was (and to some degree still is) at risk of collapse. The treatment caused total hair loss, gradual weight gain (even though some patients lose weight instead) and muscle wasting. As well as the obvious physical effects in terms of what I could do, I'd also lost a lot of confidence in my appearance. Before all of this, I was in fairly good shape and had thick long blonde hair. My aims were to improve my strength and mobility, lessen fatigue and improve my immune system, and to regain body confidence. (Meanwhile I'm also working on growing my hair!). I wanted to get to a point where I would start each day feeling brighter, get dressed without wearing the same old things I feel more hidden in, and stop worrying so much about how I look. Giving me more time to focus on living life! My consultant haematologist is fully behind exercise and good nutrition, and I know what I can and can't do. I can honestly say that the challenge is the best thing I could have done to work on my goals. This time last year I could barely get up the stairs as my body was so weak. I knew I had to be careful still and maybe couldn't do what others could do, but I now miss exercise if I don't do it regularly and I'm wearing what I want from my wardrobe again. The refocus on nutrition has also been key and I feel so much better for it. Anyone who is nervous for any reason, including for health reasons (where you are medically allowed to do careful exercise), can be assured that Tom and his team are brilliant at understanding each individual's goals and abilities. It's all about you, your personal goals and not comparing yourself to others. The groups are really friendly and supportive so before you know it, you've made the progress you set out to achieve. Thanks Tom, Beks and everyone at TK!

Fantastic experience: I would highly recommend TK Total Fitness. Within 6 weeks I had met the targets I set myself. The trainers are great, the classes offer a variety of exercises and the groups are very supportive.

Fantastic experience: I have been a member for 6 months and it has been the best thing ever. I have always enjoyed running and general boot camp style training but since having 3 children I found my motivation towards consistent regular fitness went downhill. Tom is a fantastic coach, he has completely changed my mindset towards fitness in such a positive way. He provides so much individual support, motivation and knowledge both in classes and outside with emails, technique videos, etc. Since joining there has been so many exciting updates on equipment and gadgets that definitely add to keeping the interest there. I really enjoy exercising in a large group as there is a great vibe amongst all the members. The classes are always fun, varied and provide you with an incentive to do better. There is a lot of focus on correct form when doing exercises and therefore reducing any injuries. Tom puts his heart and soul in his job, and you could not get a more personal service anywhere. My only regret- wished I joined it years ago! I am hooked forever!!I strongly recommend it to anyone that wants the ultimate feel good factor in their life. Huge thank you to Tom, Beks and your team- you are all superb! Shemma

Fantastic experience: Just started the 8 week bootcamp. Really enjoyed my first session which was the early morning 6.25am. Everyone was friendly and approachabl. I am not a morning person so that in itself was a challenge for me. After I felt soo good, ready for the day ahead. Tom was on hand at anything I need help on and he really does motivate you and creates a lively environment. Bring on the next class!

Negative experience: Great when I started, I lost lots of weight and felt really supported with the main coach, Tom. Having been there over a year the service has steadily got worse. Main reasons being: - Excessive class size. Regularly class numbers were over 40 with only ever one coach meaning you never got enough support or attention. - Lack of exercise demonstrations. With the exception of one coach, exercise demonstrations before we started exercising were ignored leading to chaotic classes with people not knowing what exercises to do and how. - Class punctuality was poor. We often over ran, which is particulary irritating when trying to get to work on time. - There was a lack of variety of classes. When I joined the routines would change on a daily basis. By the end we were repeating the workouts three weeks in a row. - Poor coaching cover. When the two regular coaches were unavailable, the cover provided was poor to say the least. Having been a big advocate of TK at the start and a regular, reliable member, I'd hoped for more respect when notifying TK that I would be leaving. Instead I was cut off from all social media, ignored during sessions and sent inappropriate texts questioning my commitment despite still being a member at the time.

Fantastic experience: Very motivational, great sense of community. Very unique to anything I've ever been to before!

Fantastic experience: I joined a year ago, and wasn't sure it was the right option since I was on a student budget by then. But the ratings showed it was good, so I tried it. Truth is that it delivers what it promises. In my case, it kept me mentally sane, and have encouraged me to get fitter and more confident all the way through. The team is supportive, knowledgeable and friendly; always finding options that work for you. Highly recommended!

Fantastic experience: LOVE fit camp, the people, the trainers, the personal touches and even the early morning starts. Thanks Tom and the whole family!

Fantastic experience: I highly recommend anybody to sign up to TK fitness, especially if youre trying to tone up lose weight and get fit. If your feeling body conscious this the place to go. Lost 7 kilos in 7 weeks

Fantastic experience: The coaches are the best!,great support and the people you workout with are amazing people! Such a motivational place to be and grow stronger every day!

Fantastic experience: The group is fantastic because Tom makes everyone as part of a big family and team pushes everyone to do more and achieve their goals . He has a great team behind him but he makes it his business to make sure everyone is supported. He is loving, funny, motivating and doesn't leave room for excuses with follow up emails etc. I have diabetes my blood sugar was about twelve and I asked to be tested after few months and it came down to eight and my cholesterol has come down too. Now I have been here about seven months my hope is to come off insulin and be fit and healthy and lose some weight. Tom and Callum well done for your motivation.

Fantastic experience: Loving it . the best decision I've ever made.. I've made great friends and with Tom and callum help I've lost two trousers sizes down. The workouts are for every ability. I started with no clue to a point of lifting 20kgs and 8kgs in each arm above my head . No day is the same and Tom goes though every workout. You get so much support with Tom and Bek emails and texts and your accountability groups.... Thank you to total fitness. Your the best!!!! One of the family for life

Fantastic experience: Fantastic atmosphere, welcoming and professional

Fantastic experience: Great start to the day, the service is excellent, the results are really positive.

Fantastic experience: Best thing I've done for my fitness. Am stronger, have more energy and have changed shape for the better !

Fantastic experience: I first came across this group through Facebook, and I am always a bit skeptical about Facebook adverts anyway, but had gotten to the point where I was desperate to change. And I'm really thankful that I took the plunge for their 8 week programme! They change all aspects of your lifestyle from food do's and don'ts (strict for the first month) to exercise perception. In the first two weeks I had lost nearly half a stone and dropped 2% in body fat. These little milestones are what keep you going because it really works, and with minimal impact on your daily life. The group are lovely, and its a real 'go hard or go home' energetic environment. I've got 6 weeks left and can't wait to reach my goals! Thank you TK!

Fantastic experience: Update: please look at all of the positive reviews on here to make your decision. After 4 years of Fitcamp with TK I still stand by my previous review - nobody is better than Tom at motivating or getting the results as long as you put the work in. The one bad review below is unfortunately due to a young lady who’s partner was one of the trainers who has left to go to a newly opened gym and she was trying to poach Tom’s clients before she left. To bad mouth the competition and try and poach clients just because you are the girlfriend of the trainer who chose to continue his career somewhere else is uncalled for and disrespectful. She had amazing results and looked fantastic thanks to Tom and Mike. Mike was a fantastic trainer as is Tom, it’s a shame Gentiana is a little too young to understand that there is nothing wrong with competition and people move on to other things. That’s life, but there’s no need to be spiteful. Original review: Fastest fat burning results you can imagine! Tough but enjoyable and varied class. Tom is a fantastic motivator and pushes you harder than you think you can go. Best way to lose inches, drop dress sizes and improve fitness. Watch out it's addictive! Can't recommend it enough. Worth every penny and some!! I've seen the weight drop off me and stay off - down from a 14 to a 10. I've seen people shrink over the weeks like I never thought possible. Try it!!! You won't ever look back!

Fantastic experience: I am addicted to Tom's fitcamp! Friendly, fun, challenging! Tom provides a perfect mix of know-how to run popular and successful sessions. I've been going over a year and the classes and supplemental support invaluable to staying fit and strong and healthy. Highly recommend.

Fantastic experience: the best experience in my life !!! can suit everyone full professional !

Fantastic experience: A fitness group where everyone says 'if I can do it anyone can!' And we all are! It was a very surreal feeling walking in on my first day and seeing so many people of different shapes and sizes all working towards one goal. Whether you want to lose weight, change shape, make friends, get stronger, have a giggle... this is the place to be - with just enough pressure to make you get out of bed in the morning! There isn't one person that I have spoken to at FitCamp that hasn't lost weight, inches or both. I've lost 36cm, but more importantly I've got my strength back. Join for the 8 weeks - and you won't look back. Tommie Transformation! Go go go!

Fantastic experience: This fitness programme really does work. If you are determined to change your fitness and the way you look and are prepared to attend all the sessions, you WILL see a difference. The Fit Camp sessions are indoors (so no excuse if it is raining or cold) although group work, you shouldn't feel you won't be able to cope, as you are given alternatives and there are lots of people with different levels of fitness. Great support and motivation is given by the team, and other members, along with nutritional advice, recipes and a great database of articles, videos and recommendations in the members area. You have a choice of the Fit Camp sessions, or the Focus group, which is semi private slightly more weights based, although a full body workout. With three Fit Camp sessions three times a week, you can mix up your sessions to fit in with your lifestyle. With the sessions being just 45 minutes, this is less than 4% of your day and can make such a positive difference in your health, well being, confidence and how you look and feel.

Fantastic experience: needs closed tom kynaston needs to be killed off please some kill tom kynaston personal trainer in water beach should be closed with no tom

Fantastic experience: Back in September 15 I reached a point where I knew I had to do something about my fitness and my shape and weight. With trepidation I joined TK Total Fitness. My fears were unfounded Tom, completely dedicated to his work made me feel really welcome as did other Fit Camp Wolves. I found myself waking before my alarm for the 6.30am slot, the diet much easier than I imagined and the support of Tom and the group unwavering. The classes are fun, always a bit different and although they can be tough I feel better and happier for them. Now nearly 2 stone lighter and 2 clothes size smaller I am still loving Fit Camp. Friends comment on the difference and I was thrilled and astounded a couple of weeks ago when I bought size 8 jeans! I can't recommend TK Total Fitness enough.

Fantastic experience: The best fitness camp ever .Love it .

Fantastic experience: It does what it says on the box! I started as a 8 week camper, not really thinking much about it, and not hoping for much- 1 maybe 2 kilos down, and then giving up after 3 weeks, which is my usual gym routine. Was. I started what seems to be ages ago- October time- ish, and am still going! It is highly addictive, but it will be the best addiction you'll ever get. It helps YOU to become you, the one you might have envisaged some time ago, and given up on. Personally I have lost significant amount of kilograms, shed a lot of fat, toned and with Tom's help dug out the woman that was hiding under all of the above. Instead I have gained happiness, healthier lifestyle - you're given a list of foods, recipes, things that are good for you, all is made easy for you to start- rush of happy hormones every day of the week, lots of energy. You get like minded people, that will struggle like you, laugh with you, and sometimes make noises, too. You got a support group that will keep you going, and when someone sees you're not getting it, they will step in and help you out! You don't need gym with all the strange equipment to help you get fitter and happier- you need this!

Fantastic experience: Tom is very passionate about his work and he really means well for his clients. Training sessions are in small groups and more of a one to one basis. His food advice, post training advise and constant email advice is very much appreciated. Most of all it is a very friendly atmosphere for some one like me who never thought she would go to a Fitness Camp. In two weeks I have lost 2 Kg. All credit goes to Tom. I love the training sessions and each day Tom has a new routine planned so we are not repeating the same stuff, which is great. Thanks Tom. Keep up the good work

Fantastic experience: I joined Fit Camp 16 months ago, at a time when I was feeling tired, up & down mentally and suffering from middle aged spread, due to hitting the Big M head on! I've always done some form of exercise but hadn't for a few months and needed something to get me back into it. After my trial week , I was hooked and still absolutely love it! The classes are hard but Tom makes sure they're varied and fun, and is great at making you challenge yourself. I've always been a reasonably healthy eater but now, it's a permanent way of life. I'm healthier , fitter, stronger and amazed at what I'm capable of physically , and have met some great people, who I now count as friends

Fantastic experience: The idea of boot camp sounds daunting! But not this one! A very friendly environment to exercise in, and also supportive. The group also gives you motivation when you need it! Tom is very lively and full of encouragement to help you get the results you need! In 4 weeks I have lost weight, cms and generally feel fitter and leaner. Thank you

Fantastic experience: As someone who has never been a gym bunny, and was at a very bad place fitness-wise, I was pleasantly surprised how easily this bootcamp fit into my lifestyle. Within the first month, I lost 4% body fat (from 59% down to 55%) and I gained a real get-up-and-go attitude. The atmosphere was incredibly inclusive and supportive, and the tracking tools you get with your membership are a real bonus - I loved being able to set my own goals and targets and see graphics of my progress. Tom is very approachable and there is a real social aspect to the group, which arranges regular nights out together so it's not all work work work - but there are also regular competitions to incentivise you to stay focussed. All in all, one of the best decisions I ever made :-)

Fantastic experience: Tom have been training me for the past year , he is professional , motivated and works with you to improve your lifestyle , I've had many personal trainers over the past 20years and he is the best , he pushes me to the limit and creates an environment where you enjoy the hard work outs and look forward to the next . I would highly recommend him .

Fantastic experience: I would highly recommend Tom, this was the best thing I could have done for myself. I have had many personal trainers in the past and have never lost so much weight since coming to his class and following his advise. Camp is not just another session that you would come to but its much more than just exercises. We all encourage each other to push further and do better, we are a family and I love the support that you would get and especially the food recipes. We keep each other accountable and Tom really pushes you to do your best and to keep going. He makes it personal to him to see you achieve your goal and is always just a phone call, email or tex away if you need him. I could not believe it even when he went on holiday to Thailand he told us if we needed him we could call him, now that`s the real deal!!!

Fantastic experience: I joined Tom's class 2 months ago and although it is hard work, I really enjoy it. I joined the class on my own and immediately met some others who were also new starters and on their own. The group are really friendly and no-one feels out of place or self conscious - I was really worried about that, but there really was no need. Tom guides us through exercise and nutrition and is very knowledgeable and helpful - I'm often asking questions about various things. I didn't have a great deal of weight to lose, but I desperately needed to tone up and get back to where I felt comfortable. My body shape has changed and I have lost at least one dress size - more like a size and a half. I am feeling fitter and far more healthy as well as having made some good friends. I would highly recommend joining us!

Fantastic experience: Joining Tk Fit camp was the best thing I ever did for my health. The workout and the diet balance is just perfect The atmosphere is full of energy and Tom makes sure you are doing it all right. Its really like a fit camp family... with lots of understanding and super results. I Have not only lost weight but have got a super boost of energy and confidence. I have never ever came across any fit camp like this cant recommend it enough. 10 stars from me...:-)

Fantastic experience: Tom has completely changed my values about creating time for physical fitness. He has created a truly winning formula with TK Total Fitness . The programme is varied, which means you are constantly challenged to really push yourself, but structured enough for you to notice how your fitness improves which is really motivating. It quickly achieves results in terms of physical fitness, weight/ measurements through nutrition, motivation and a really fun atmosphere, which carries through into confidence and mental wellbeing in all areas of your life. As a mum of two kids, I believed there were limitations as to what was possible in terms of weight and appearance. Tom's programme proved me wrong and what I achieved in 3 months improved not only my fitness, but my confidence and energy levels and was a great example to my kids. There's a skill to making group personal training work and Tom has definitely mastered it. If you really want results give it a go.

Fantastic experience: I only joined fitness camp 6 weeks ago and I am already addicted, Tom is so knowledgable and encouraging and equally will soon realise the things you struggle with and give you that extra butt kicking. Seeing great results already, bouncing up the stairs at home. I was really struggling with motivation to exercise by myself, I went on my own and didn't know anyone, the group are friendly and motivated. If you are thinking about trying it, JUST DO IT, you will be glad you did.

Fantastic experience: I have tried the free fitness week with Tom and will be back to train again early September. Tom is fun and committed to help you to achieve your goals. The best bootcamp I have attended in Cambridge!

Fantastic experience: This is not just an exercise class, a diet plan, or a slimming group (although it is all of those three things too!). This is a community of friendly, supportive people who are all motivated to become fit, strong, and healthy. Tom (the trainer) is the best kind of leader as he leads by example and is dedicated to keep his trainees motivated and accountable, which inspires dedication in return. The training plan fits easily into the weekly routine, and in return I have lost weight, become more toned, and I have the strength and fitness that means I have the confidence to tackle more of life's fun challenges. Joining this group has been life changing - I cannot recommend it highly enough.

Fantastic experience: Joining Fit camp has been one of the best decisions I've ever made - I've never been so fit and healthy in my life - and I'm in my 40's!!! Tom is truly knowledgable and motivating with an infectious positive attitude and I look forward to getting up at 6am to go training! A gym just wouldn't do any of that for me !!

Fantastic experience: Tom is awesome! He's a fantastic motivator and really helps you, at every stage of your personal journey. He's given me some great nutritional tips, which have now become part of my daily routine! However, he does have this evil obsession with Burpees!!

Fantastic experience: The fit camp is really fun but most of all it is really effective. Since I joined 3 months ago I have lost almost two dress sizes and over 70cm from all over my body. The sessions are not in the least bit intimidating, they build confidence and there are different levels to suit all abilities. I cannot recommend it enough - the support you get at the sessions and throughout the week makes it impossible to lose focus.

Fantastic experience: The best fitness camp out there - visible results in just a few weeks. Top instruction, brilliant support materials, great team atmosphere.