The Girl Cave Pole Fitness Classes

Fantastic experience: Helen is warm and welcoming and a fantastic teacher. She has limitless patience and is incredibly encouraging. Lessons are varied and always fun. With Helen’s support and encouragement I have managed to do things I would never have thought possible. I think everyone should try it! Highly recommend.

Fantastic experience: Helen is an amazing and knowledgeable teacher. She is supportive, encouraging and annoyingly right when she says ‘I know it’s hard but I know you can do it!’ …and then I do it I would recommend anyone thinking of trying Pole Fitness to have a lesson at The Girl Cave…you won’t be disappointed and you will improve your flexibility and mobility!

Fantastic experience: Helen is a fantastic teacher, she is very patient, knowledgeable and friendly. I have had two lessons with Helen and a highly recommend her to anyone wanting to start pole or improve your skills on a one to one

Fantastic experience: Helen is a superb teacher! I love the studio and her style of teaching is friendly and fun. I have made better progress than expected after only 2 classes. I attended a trial class then I booked a weekly block. I'm looking forward to continuing my progress in Helen's classes. Having attended a group class elsewhere I find the 1-1 environment gives me more confidence and Helen's expert teaching gives my excellent guidance on how to improve much quicker. I highly recommend The Girl Cave Pole Fitness classes.

Fantastic experience: Coming to Helen was the best decision ever!! I have gained confidence and improved so much. Every lesson is fun, challenging and I always leave feeling really proud and excited for the next week <3 !

Fantastic experience: Fantastic - I am short, dumpy, and no longer a teenager but I have progressed so much in 3 sessions. The classes are tailored to me, I am challenged with small achievable goals that make progression easy. Best if all I get a fun full body workout without realising I’m working out. I would recommend Girl Cave to anyone.

Fantastic experience: I can not recommend Helen and the girl cave enough! Not only is she a fab pole teacher, but so friendly and welcoming too. The 1:1 classes are perfect for being able to improve on your own weaknesses, whether it’s strength, conditioning or mastering a dance routine (and the confidence that goes with it!).. and progress at your own speed rather than with a whole class full of people. Helen is patient, thorough, knowledgeable and praises your successes. She puts so much behind the scenes thought into developing a tailored program for each learner. Well priced and you’ll find that an hour flies by and leaves you excited for the next lesson!

Fantastic experience: Helen is a brilliant teacher, she is extremely friendly and very patient (especially teaching as a group of myself and two other lovely ladies).. she will always break it down for you and slow it down if you are not quite getting it! Once Helen gets to know your ability, she will give you alternatives to push you and put the routines together so you can improve. I absolutely love the class and always come away looking forward to the next one! Highly recommended Helen!

Fantastic experience: I am extremely impressed with how Helen teaches, she is very easy to talk to and she will help slow things down to learn a move or correct you if you are doing it wrong. Once she gets to know your ability on the pole she will help you push yourself so that you can do more moves and be happy with your progress before the lesson finishes. I always look forward to our lessons and I enjoy every one.