Ideal Fitness Personal Training and Therapy

Fantastic experience: I have been training with Stuart for a few months now. At the very start we set out personal goals that I wanted to achieve for my life style change, for inside and outside of the gym. I did exactly what Stuart suggested and cut down on my bad habits, I stuck to the exercise plan and worked hard giving him %. I have certain physical limitations due to old injuries but with Stuarts expert guidance my results have been fantastic. I'm slimmer, fitter, stronger, less stressed and sleep on average 8hrs a night . Together we have truly exceeded all my expectations in just a few months which is unbelievable !!! Stuart really knows his stuff and is always on hand to give me advice when I have needed it. I would highly recommend him to family, friends and anyone else looking for someone to take them on their own personal journey. Thank you Stuart Henderson for everything, you are now officially a friend for life Thanks, Simon O'Toole.

Fantastic experience: After three years with my leg being in constant pain, being told that it was Arthritis I approached Stuart. Three weeks later I am able to do so many more things that were either difficult or not possible. The help and support was really good even if the treatment was a little teeth gritting at times but the improvements are well worth it. Thanks again Stuart. Oh and by the way its not Pam but its her husband Dave

Fantastic experience: Stuart was great, booked me in on the day I first contacted him. Was clear and knowledgeable and gave me some additional help with exercises on top of a sports massage, to help with back pain. Already feeling better!

Fantastic experience: Stuart is very thorough in the way he approaches his fitness regime. He finds out all relevant information and goals before you start, then creates a programme, and works with you to achieve the outcomes you want. Full marks all the way.

Fantastic experience: I joined 12 weeks ago to help improve my diet, mental health and general fitness. With having a busy work life and 2 young children it has been difficult to find the right balance. Stuart has been very supportive from day 1 with diet plans, advice and has worked around my schedule to fit me in for one to one classes each week. Every session has been challenging but with the support and encouragement from Stuart I have pushed myself to continue. I have started to see a difference in myself physically and mentally over the last 12 weeks. Each session has helped me switch off from the world and given me time for myself. I can’t recommend joining enough.

Fantastic experience: I was on the lookout for a PT to get myself fit again. I particularly liked that Stuart catered mainly for over 35s. Stuart has been flexible in fitting my wife and I in at short notice when our business schedule changes. Very friendly and personable, makes it much easier to turn up each week.

Fantastic experience: I’ve tried many times to kickstart a better, healthier lifestyle and improved fitness and failed. Stuart is informative and realistic, fitting the plan to suit you and your lifestyle, it’s not a magic wand and results are only as good as the effort you put in, but I feel like I’m on the right path now, or at least pointing in the right direction. I’ve asked my wife to join me so that we can help each other along the way. Thanks Stuart I’m glad I took the leap and joined up , highly recommended for people who don’t like gyms but need to make a change and don’t know where to start.

Fantastic experience: Booked with Stuart for a sports massage, I was completely impressed with his professionalism and flexibility to get me in at short notice. The massage was great and Stuart knows how to help the body recover. Will be booking again soon!

Fantastic experience: Just like to say I'm sorry you received a 1 star from Rob parkes I have too ony business he's a fake ...

Fantastic experience: Stuart is a great personal trainer, and I had a fantastic time working with him. His workouts and advice generated great results every week!

Fantastic experience: Anyone struggling with low motivation, weight gain, low self esteem and don’t know where to start Stuart is your man! He has helped me so much with his wealth of knowledge, great work outs designed for me and we have a good laugh too. In just a short time frame starting to see great results. Lost my muffin top, feel stronger and above all my confidence is returning! Cannot recommend enough.

Fantastic experience: Stuart has been amazing. Couldn't have hoped for a better personal trainer.

Fantastic experience: fantastic experience, Stuart's encouragement and advice have been a major part of my results. Thank you Stuart. here's to the next goals.

Fantastic experience: Best Place for Body Powering

Fantastic experience: I love working with Stuart. No 2 sessions are the same. He keeps me motivated and pushes to achieve better goals. He is very passionate about supporting folk to achieve the tie goals. He is also a physio which I value as in the past have caused myself slight injury due to incorrect posture.

Fantastic experience: When I started training with Stuart of Ideal fitness I was overweight and felt constantly exhausted. Some months later after training with Stuart I have lost a lot of weight and feel physically better than I have done in a long time. I would not have done it without Stuart’s motivation, guidance and support, especially during the lockdown period where we continued training via video and regular phone calls. Stuart isn’t one of those bullish sergeant major types (we wouldn’t have lasted if he had been). Instead he encourages and pushes you with positive reinforcement and regular goal-setting and listens to what his clients are saying. The dietary advice provided was a massive help. I am 45 and have worked with a couple of trainers over the years. Stuart is the only one who has helped me achieve all of my goals and I look forward to continuing to work with him and continuing with my personal progress.

Negative experience: Don't waste your money, go to a proper professional trainer

Fantastic experience: Stuarts unbridled enthusiasm, holistic and motivational approach coupled with superb and knowledgeable physiotherapy rehab skills, have played an enormous part in my recovery from serious injury 12 months ago, returning to my previous high-level sports activity in the foreseeable future. He makes a very amiable personal trainer delivering programs in a friendly but compulsive manner that suck you in to deliver your best! Most highly recommended.

Positive experience: Many benefits from the sessions. Very professional, flexible and accommodating.

Fantastic experience: Stuart is an excellent personal trainer. He has inspired me to push myself more than I thought possible, and I am getting stronger and fitter with each session I have with him. Highly recommended to anyone in Telford looking for a motivational trainer and coach..