Temple of Strength Fitness Studio

Fantastic experience: Temple of Strength is a really welcoming place to workout. The owner Jayson is a positive and encouraging trainer able to meet a variety of goals with his expertise. Plenty of equipment to get the best out of your workout regime too.

Fantastic experience: Great local studio with all facilities where you can get proper 121 personal training.

Fantastic experience: Lovely place to train, Jonathan is amazing and works with you to meet goals alongside challenging your health choices to make sure you are looking after yourself properly. I look forward to coming every week to train at the Temple of strength Studio. Good vibes, nice atmosphere and Jayson and the rest of the team are so welcoming, they make training fun whilst working hard!

Fantastic experience: Love this studio! Starting and ending my work week with Monday and Friday morning yoga really helps me offset long hours of desk work with a good old stretch, and helps me feel present and calm. Suzanne is a brilliant, fun and friendly teacher, guiding us through a range of poses that challenge as well as relax, with options available to suit each person's needs on the day.

Fantastic experience: Started my fitness journey with Jayson in October 2023 and lost about 30kg in less than a year (and still going). Jayson is an excellent PT and his knowledge of the connect between mind, emotions and body makes him top of the PT game. Highly recommend Temple of Strength. Thank you Jayson and Temple

Fantastic experience: The temple of strength team have made me feel welcome since the beginning, and have accommodated my ability as a beginner. Lovely atmosphere and community also.

Fantastic experience: Jayson, is amazing, he makes you feel so welcome whilst being a total professional. He really knows his stuff. If you have any kind of injury he will adapt his classes to suit your needs and as a personal trainer he strives to bring out the best in his clients. The yoga, Pilates and dance teachers are brilliant. I’d never seen the inside of a gym until I came here, and now I can’t wait for my classes. Unlike some gyms that can seem intimidating and overwhelming, Temple of Strength is smaller and more personal and after a few visits you feel like part of the family. I highly recommend you give it a go

Fantastic experience: We started working with Jayson post Christmas and it is the best decision we have made in a long time. I've always been very hesitant when it comes to gyms and trainers, especially with the amount of noise you see on social media. Jayson is a consummate professional who is a real pleasure to work with. He doesn't just offer advice on exercise, but very much focuses on your overall wellness, nutrition and also great for a mid workout chat. In just 8 weeks we have already witnessed a marked change in ourselves and are excited to see the transformation continue. Couldn't recommend more highly and the cost per session is also great value.

Fantastic experience: I've started PT in December and it's the best decision I've made. It's hard work but Jayson is very good. I would hardly recommend.

Fantastic experience: Fantastic yoga classes, all the teachers are brilliant. No better way to start or finish the day

Fantastic experience: Was wonderful and peaceful! Loved hosting our teacher training there!

Fantastic experience: Excellent pole dancing classes in an intimate studio with a wonderful, supportive atmosphere. Victoria is extremely responsive to her students’ skill level and needs, choosing a varied and stimulating selection of skills to work on, while also responding creatively to fluctuating levels of strength and endurance. Monday mobility and flexibility with Chloë is extremely thorough and thoughtful and also highly recommended as worthwhile body maintenance on a Monday evening.

Fantastic experience: Great classes and a really friendly atmosphere

Fantastic experience: I never would have dreamed that pole fitness was for me, but gave it a go and hooked. Lovely teacher , small classes and great fun.

Fantastic experience: Lovely local gym with kind and caring instructors and teachers. Early morning yoga class is a brilliant way to start the week!

Fantastic experience: I have been going to Temple of Strength for over a year and always have a great experience. Jayson is a fantastic PT. Stretch classes are the best, and I feel like a new person afterwards. There is a lovely community spirit in this studio, the people are amazing and it can feel like laughter therapy than exercise. I would highly recommend this studio for a great range of classes.

Fantastic experience: I have been going here for months and have found it really friendly and with a good mix of classes. The teachers are fun and there is a lot of laughter (and kindness). Great place to help you off the couch and keep you off.

Fantastic experience: I’ve done a couple of classes at this little gem of a gym. It is big enough to have to have space and small enough to have great personal instruction. I highly recommend.

Fantastic experience: How old do you have to be to join this gym?

Fantastic experience: The Temple of Strength has impacted my life in the most positive way. The classes have been beyond outstanding with experienced teachers who are passionate about their work and create an inclusive and welcoming feel. Their is a wonderful sense of community in the classes with always someone to talk or laugh with. Their are no judgements on your fitness and tutors are always willing to encourage or adapt exercises. The Pilates classes have become a habit built into my week and I’m so grateful for them toning my body and increasing my ability to stretch and without a doubt this brings more energy into my life. Mondays dance class not only provides a workout challenge but has cured my of my fear of dancing and looking stupid and it’s the highlight of my week with the injection of energy and smiles it brings. The monthly membership is an absolute gift to me and I can’t imagine life in penge without the Temple of Strength. You also of course have option to pay per class as an when. I can’t recommend the temple of strength enough. The fun, the work and of course ‘Temple the dog’ who works hard greeting all newcomers (alongside Jayson) make this the most amazing studio to have on your doorstep. See you here!

Fantastic experience: I have been going to Temple of Strength for the last three years (well not during COVID) but I was doing online Zoom Pilates. The studio is so friendly, welcoming and homely. The instructors are great, really know their fields and push you when you need it. I've made real friends at ToS . It's so great when you do a class in the garden over summer ☀️ Thank you so much.

Fantastic experience: Where do I begin, lana is the most amazing person I met. It was a pleasure having her as my trainer. At only 21 years old she has the drive, the experience and the knowledge of trainers who been doing this for 10 years plus. I'm a 45 year old female I needed to lose 10kg not only did she help me reach my physical goals but the impact she had on my life overall I can not put in words. She would go above ans beyond to make sure I'm doing good in every aspect in my life. Sometimes I come to a session just for a chat her warm caring energy makes you feel welcomed and loved. Forever grateful Its a shame she works so far now Would I recommend 100%

Fantastic experience: I have been attending the classes at temple of strength since making a vow to get fit after the two years of a pandemic. I have always been intimidated by gyms but I feel welcomed at Temple of Strength. The variety of classes is great and the teachers are all amazing. Having Temple the beagle coming to say hi before every class helps too!

Fantastic experience: I'd been struggling with my fitness as I am not a fan of gyms so I wasn't doing any regular exercises so I made contact with Temple of Strength and was introduced to Jayson and upon speaking with him in my consultantion I found him to very welcoming and empathetic towards my situation with fitness and also my health so I signed up for a 10 week one to one sessions which was conducted by Jayson, I must say it took only a few weeks for me to start feeling the difference in my body and also my state of mind, I felt much more alert and vibrant. Each session Jayson has with me he makes sure that my technique and positioning is the correct form and I must say this has improved my confidence immensely, after the initial 10 weeks Jayson encouraged me to try one of the classes, I was abit nervous at first but along with the guidance of the instructor I found I gained confidence sooner than I expected. Jayson and the instructors at Temple of Strength provided me with the confidence for me to take exercise in a social and fun way that I enjoy it so much. Temple of Strength has such a friendly atmosphere and a lovely dog by the name of Temple who's their mascot. Temple of Strength is exactly what the community needed so I highly recommend using their services.

Fantastic experience: Really lovely energy ! The yoga studio at the back of the building is very serene and cosy! It also directly follows on to a spacious homely-feel garden where yoga / other classes are practiced. Temple of strength is a Gem !!

Fantastic experience: Jason is amazing. He knows everything about anatomy, yoga, weight loss, rehab after injury even life changing injuries, post natal, anatomy, etc EVERYTHING. Known him as a PT for 10 years. And that 10 yrs of professionalism and excellence : timely, demanding, high standards, maturity. I could go on and on. He is worth every single penny I have spent and more !!!

Fantastic experience: I attended a class today and found the instructor knowledgeable, professional and passionate about the work she does. This sentiment is echoed in the owner (Jayson) persona, who welcomed me to the studio, gave me a tour and helped me settle in effort class. The studio/gym is located in a really convenient location and the facilities and equipment are diamond standard. I'm definitely making this my new gym as the staff and other users are really friendly.

Fantastic experience: I just love this studio. Everyone is really friendly and the studio is so homely and welcoming. I have been attending the yoga and barre classes for a few weeks now and I am really enjoying the classes. I’m getting better and better

Negative experience: Very hostile behaviour from the owner of the studio.

Fantastic experience: I always look forward to going to the studio, I try to go 2/3 times a week...the classes are great and the people are very friendly, Jayson is always happy help and answer any questions. I've been going for over a year and a half (on/ off because of Covid) and it has definitely helped me mentally and physically. Temple the dog is the best and is always happy to see you! Overall great place!

Fantastic experience: A real Gem. No other gyms I have joined come close. Friendly informative and will go that extra mile to help you achieve your goals. Would highly recommend...

Fantastic experience: Excellent

Fantastic experience: Jayson is a phenomenal personal trainer and teacher! The gym facilities are clean and absolutely spotless and the classes are brilliant. Top tier, 10/10 !

Fantastic experience: I have never felt comfortable or enjoyed a gym environment until I found the Temple of Strength - Jayson and Labonita are fantastic, knowledgeable and have done a great job in creating a space where everyone is welcome. Would highly recommend the PT sessions with Jayson.

Fantastic experience: A very dedicated and professional duo, Labonita is an exceptional Personal Trainer, Teacher and Educator. A place where you will get results. A supportive community vibe. Nazret

Fantastic experience: Communty of Strength Temple of Strength is a fitness studio for both body and mind. Jayson and Labonita encourage a modern, diverse client base, which is a breath of fresh air compared to some of the body pumping gyms. Jayson has been my PT for almost 10 years and has a unique skill set, he creates a training program specifically for you, which includes attention to the more overlooked aspects of training such as stretching and diet. Over the years Jayson's professionalism and friendship have not only addressed my physical health but my mental health as well. Thank you for all that you give to each of your clients, it is never less than a 100%.

Fantastic experience: Couldn't ask for more as a gym or a personal trainer in Jayson! I started going to loose some weight before my wedding, and ended up falling in love with exercise again, and instead of a fad diet I ended up with a real drive to achieve a healthy lifestlye! Couldn't recommend the guys at Temple of Strength anymore - friendly atmosphere - that makes you feel super comfortable achieving your goals! Keep up the good work guys!

Fantastic experience: A lovely gym! Really enjoying my training sessions - completely adapted to my level and my goals and I'm making more progress than I ever have before with any other gym/trainer. Love it! Highly recommend.

Fantastic experience: Jayson and Labonita are exceptional and they have created something rare and wonderful: a studio in which every single client can be themselves. I had been a bit intimidated at the prospect of personal training - all those muscle mary grunting lycra-clad lunkheads... But it’s nothing like that because it’s not a gym: it’s 1:1 tailored training (never more than 1 client per trainer at a time) and classes (I recommend Stretch and Mindful Stretch, and am about to try Barre). And then there’s Temple the Dog (brand ambassador, mistress of all) to greet you and make sure you’re happily distracted just when you need her. I cannot thank Jayson and Labonita enough for the difference their welcome, care and professionalism have made to me, and I’m in considerably better shape now than I’ve ever been, thanks to Temple of Strength.

Fantastic experience: I have been going to Temple of Strength since it opened, and despite hating exercise when I joined, it is now my second home. Jayson and Labonita, who run the studio, are both incredibly lovely people, as well as being super knowledgeable, and have always made such an effort to make everything welcoming and friendly - they now feel like family. They have great facilities for personal training, and the instructors at the various classes I have attended have always been fantastic. Having the option of classes in the garden is awesome, and has been really helpful while classes couldn't happen indoors. Then there is Temple the beagle, who spends the day in the studio and is the sweetest gym buddy I could wish for (and doggy cuddles are a welcome interruption to a hard workout!) I would highly recommend Temple of Strength to anyone looking for a fitness studio and a community.

Fantastic experience: Great fitness haven in Penge. Expert teaching, good variety of classes and even their own pet Beagle to see you through your workout! Outdoor space too. Recommend!

Fantastic experience: We love Temple of Strength! My husband and I both go to PT here as well as attending some of the classes and using their meal service. PT is super professional, tailored to each of our goals and challenging in the best way! Jayson and Labonita are really caring and we feel in such good hands with them. Not forgetting beautiful Temple. We're so lucky to have this studio in Penge and would recommend to anyone. Food is delicious too.

Fantastic experience: Fantastic studio space! With highly qualified professionals. You will be in good hands!

Fantastic experience: Excellent

Fantastic experience: This place is very friendly and inviting Reasonably priced I would highly recommend you take the time out to visit and support places where you are able to relax ur mind and well as work out... Amazing guys thank you

Fantastic experience: Love it.

Fantastic experience: I love Temple of Strenght !!! From great selection of classes, beautiful garden that is a real gem, to super welcoming owners. Everything about that place makes me want to come back. Now, Labonita and Jayson became parents to super cute beagle , that I am rather obsessed with :) Even though, I am moving out of Penge, I'll be coming back, as that's my favourite studio.

Fantastic experience: After just one Beginners Yoga experience with Delice Headlam, I learnt how to breathe, get into postures and understand alignment. It was an ideal introduction to Yoga and a perfect way to ease me into Yoga. "Delice Headlam has explored movement from a young age, mainly through dance. Her yoga journey started several years ago in the last year of university when stress levels were amplified and she found comfort in moving slowly and mindfully. After graduating she continued to practice and found meditation along with other holistic healing modalities to help deepen her personal practice and then found her Yoga Teacher Training course where she completed the 200hr. If that wasn’t enough Delice is carrying out an MSc in Movement Psychotherapy."

Fantastic experience: Excellent class with labonita@templeofstrength. Best Yoga class I've been to in months (and I've tried a few places!).

Fantastic experience: Penge's very own Oasis of Health and Positive Vibes! I mostly use the studio for my PT sessions with Jay, which really helps me managing my weight and overall fitness. In addition to these sessions, the meditation and Yoga classes are a real game changer. If you enjoy feeling like you are floating in the sky on a cloud, then this Studio is for you.

Fantastic experience: Amazing location , open staff and a beautiful aesthetic - truly a pleasure to train there .

Fantastic experience: I love just this place. Personal training, classes and a garden that is like an oasis in the middle of Penge! Jayson, my PT is amazing and has transformed my life over the past few years. Who knew that at nearly 60 years of age I would be lifting weights, skipping, doing kickboxing and yoga? And, it's a touch of class, fresh, clean and friendly. Definitely not your average gym.

Fantastic experience: I recently attended a Barre class which is a mix of yoga, Pilates and ballet on speed, and with weights. I’m a big weights junky and have been for the past 6 years. I didn’t think I would enjoy this class but to my surprise it was extremely enjoyable and I woke up the next day with aches in muscles I didn’t know existed lol.. The experience was fun, relaxing and the instructor Sara has an overwhelming peaceful, calm aura about her, this again made the class very enjoyable. The venue is absolutely gorgeous, calming and peaceful. I will be back Templeofstrengh

Fantastic experience: I’ve never met a PT who will support me this much. I started training with Jayson 4 years and he is absolutely amazing! He is just getting better and better. Now with his own studio together with his business partner it’s just a different level. The boxing lessons, the Barre class, etc are also amazing. THANK YOU FOR EVERYTHING! Bianca x

Fantastic experience: I suffer from daily migraines and crippling back problems, both muscular and skeletal. Temple of strength have worked with me to understand my issues, understanding medical requirements, sent questions to ask from medics and have an ever changing programme that adapts to my daily issues. I have seen a massive improvement in the severity of my pain, my ability to gain my social life back, my weight and general confidence. The flexibility of Temple of Strength is different to that i've ever seen to the point I know even with the worst pain I can still go in and get relief through carefully personalised stretching (yoga/pilates etc), weight lifting, meditation, boxing drills etc. There isn't this one size fits all approach I have had else where. I don't get pushed when I shouldn't. It is all about patience and longevity. Don't get me wrong, when I am up for it, we have some seriously intense work outs but the key is only when ready. I love this place, it just has a great energy!

Fantastic experience: Brilliant PT gym. Have been training with Jayson for a year now and am addicted to our boxing sessions. Start going crazy when I miss a session! The gym covers everything - a place to sweat, breathe, rest and reflect.

Fantastic experience: lovely studio and great trainers!

Fantastic experience: What a truly amazing Zen space. Temple of Strength is a purpose built fitness studio for all ages. Such a variation of classes. Central Penge easy access, parking. Two salt of the earth owners & personal trainers. Personally I have gone from strength to strength training with pt Laboni. What more could you ask for. "You don't no what you are missing until you book in & when you do it will be so worth it".. Rosie

Fantastic experience: Extremely professional and friendly, clean and well equipped studio . Great teachers and good location. I'll be back!

Fantastic experience: Come here to be trained by the best trainers! And for the amazing variety of classes!

Fantastic experience: What a gem in Penge. The trainers are professional, friendly and simply wonderful. The Pt sessions are tailored and based on faith in abilities. Labonita helped to build up my self confidence again and feel comfortable with myself again. Additionally there are wonderful Yoga classes and the newest addition, an after work self defence class. A great place to get fit and stay healthy.

Fantastic experience: Great owners always lovely to talk to and plenty of different classes that cater for everyone!

Fantastic experience: Amazing owners who really understand the needs of their clients. I go to the yoga classes which are great for me as I suffer with a bad back. They have really helped me increase my mobility and also great for relaxation after a long day at work! Laboni is a fantastic personal trainer who made it easy for me to get into fitness and keep putting the work in. She made a workout plan specifically suited to me and my back issues. Highly recommend Temple of Strength to all people, whether you are advanced or just beginners.. it's great fun!

Fantastic experience: Temple of Strength is a fabulous Studio with different types of classes such as Pilates, Yoga, Barre and Dance. The owners, Jay and Laboni are very friendly and approachable, making the TOS a very receptive environment.

Fantastic experience: A great environment, instructors and Personal trainers! Definitely recommend!

Fantastic experience: Really enjoy working out at Temple of Strength, the atmosphere is friendly, the studio is clean and safe with great equipment, the P.T's are always full of encouragement, knowledge and great advice ...

Fantastic experience: Amazing new studio recently opened on penge high street. Owned by two lovely, experienced and knowledgeable personal trainers, who create tailor made plans based on your goals, strengths and abilities. I’ve got so much stronger and increased levels of energy since I started working out here. They also offer a variety of unique, fun and effective classes. Plus there’s a really cute garden where they hold some sessions. I wish they had more locations!

Fantastic experience: I’m now at week 7 training at Temple of Strength with Labonita and I’m truly loving it. I’m put through my paces and getting fitter and stronger. As a woman and also of a certain age, I love the fact that my program is weight lifting focused. As when we get older we need to be more mindful of muscle. Both Labonita and Jay are knowledgable, experienced so damn approachable. Love the fact that my sessions are change and that’s due to the fact that my program is worked weeks in advance. In 6wks with not much dietary changes I’ve lost 5kg and lost inches from my waist and hips. And more importantly I feels strong. As well as PT sessions there are a multitude of classes. Pilates is my next to try with my partner. My daughter who’s in her 20’s will be starting soon also. An absolute gem in South East London and Penge. A must, especially for anyone local to Penge, Anerley or Crystal Palace.

Fantastic experience: Lovely new gym space in penge, they have a lot varied classes for all levels of fitness and also for children and pregnant women, everyone needs to be fit.. The owners and teachers are all very friendly. I love the special added feature of a little garden area, it's very tranquil.. I would recommend everyone give it a try.

Fantastic experience: If you are looking for a friendly studio to achieve your goals, Temple of Strength is the place.

Fantastic experience: Great Studio and space...really love the yoga and pilates hoping to try the boxing soon

Fantastic experience: This is a friendly place to get fit without ego or judgement. You can approach both Jay and Labonita (the owners) with the certainty that they will know what’s best for you. There is a variety of fitness classes to choose from and the ambience is fabulous!

Fantastic experience: Best gym in South London, amazing space, beautiful Zen garden and the best PT's, Laboni and Jay