GRL HEALTH AND FITNESS

Fantastic experience: Grl has been a great experience for me, having never stepped into a gym before. Being in a friendly atmosphere and the support from all the coaches have been brilliant

Fantastic experience: Fantastic place for empowering women ✨ friendly coaches and excellent equipment.

Fantastic experience: Started semi-private training at GRL in September and I’m really enjoying it. The coaches are great, the sessions are challenging, and the girls are super supportive. Easily the most consistent I’ve been with my workouts in a long time ‍♀️

Fantastic experience: Started GRL 4 weeks ago and it’s the best decision I ever made, every coach is there to support and guide you, and they go above and beyond to make you feel comfortable and relaxed while pushing you to do your best. As someone who felt like they couldn’t walk though gym doors a few weeks ago to now actively looking forward to each session! Honestly the best gym a girl could ask for. The semi private classes help so much as you have other people who are in the same position as you or once where and they help show you that everyone starts somewhere. If you’re wanting to start and don’t know how; join these girls as it’s the best thing you’ll ever do

Fantastic experience: Have been attending GRL now for 5weeks and I absolutely love it. Had been wanting to kick start my exercise regime but I wasn't sure which route to go down plus at age 47, I knew I wanted to introduce some weight training. I was offered an initial chat with Elaine who lays out what is available and talks through your goals & budget etc. I signed up for the Semi Private sessions which have been a brilliant introduction to using the equipment 'properly! I also love the 30min Cardio sessions as I enjoy getting a bit of a sweat on!! The staff are all super friendly & helpful and there is a great feeling of community & comradery between the girls I have met so far at the gym. First time I've ever looked forward to exercise.. thank you GRL Team

Fantastic experience: Started semi private training at GRL in September and loving it so far

Fantastic experience: Love going to GRL. Super equipment and lovely team

Fantastic experience: Joining GRL has been absolutely transformative for me. From the moment I started, the coaches and community have made me feel so welcome and supported — it genuinely feels like a safe space for women to train and grow. Emma has built something incredible, and the environment she’s created allows you to focus on your goals without overthinking or feeling judged. I’ve come in with a lot of challenges — recovering from knee surgery, dealing with endometriosis, and recently a shoulder injury — and every coach has been adaptive, knowledgeable, and understanding. They help me modify exercises, guide me safely through sessions, and motivate me to push my limits without risking my body. Over the weeks, I’ve felt my strength, confidence, and energy levels improve massively. I’ve taken part in events I never thought I could, like the Sweat, Serve & Social paddle event, and felt so proud of what I achieved. Even on tough days with flare-ups or injuries, the encouragement from the coaches and the supportive environment keeps me going. GRL isn’t just a gym — it’s a community, a support system, and a place that empowers women to be their best selves, no matter their starting point. I can’t recommend it enough!

Fantastic experience: I joined GRL for semi-private coaching after a very difficult start to the year. It has been the best thing I have done. The coaches are so knowledgeable and supportive and have helped me see that I can train and improve, even with chronic pain. I really look forward to going - there is a wide range of SP classes available from 6am in the morning and an excellent array of equipment. I love that it’s women-only; this is what attracted me initially.

Fantastic experience: Great gym and great coaches. Would recommend.

Fantastic experience: I joined this gym earlier this year and I have felt right at home. The gym itself is in an excellent location (easily accessible with good parking), and has excellent facilities and equipment inside (great mix of machines and free weights). I take part in the small group sessions - all the trainers are so friendly and encouraging. I started the gym with little confidence and these sessions have been invaluable for me. I am so thankful for this gym and really look forward to going every time.

Fantastic experience: GRL gym offers a unique blend of serious attention to exercise, wellbeing and healthy lifestyle with a training approach that makes for a fun, enjoyable experience. The semi-private training sessions with a maximum of four people are highly effective and ensure that you are working correctly. The range of equipment is vast so you don’t get stuck doing the same routines and circuits as is the case with many other gyms. The instructors are personable, professional and have a lovely flexible approach to the needs of the individual, encouraging and motivating you to work to your max. There’s no sense of competition, just a focus on everyone working on their personal goals. Whatever your particular focus- be it fitness, weight loss, balanced nutrition, dealing with issues such as menopause or post-baby bodies- there’s advice, blogs, recipes, talks to support and guide with access to online resources too. GRL offers a flexible range of membership packages to suit your needs so if you just want access to the gym, or want more in the form of semi-private sessions, weight loss monitoring, boot camps etc etc, this can be tailored to your needs. I am so glad I discovered them and can’t recommend the GRL experience highly enough! Super fun, motivating and hugely enjoyable!!

Fantastic experience: I joined GRL in January 2025, and I've really enjoyed my time at the gym. All the coaches are so enthusiastic and knowledgeable. I had been struggling with shoulder and lower back pain for quite a few years, but the team has been amazing. At the beginning, they showed me adaptations to suit my needs, and now, with improved strength, my pain has greatly reduced. I’m so grateful for their support and guidance!

Fantastic experience: I’ve been with GRL for almost a year now as both a gym member and a coaching client, and I can confidently say it’s completely transformed the way I view my health and fitness. From day one, the support and encouragement from the coaches, the welcoming and motivating atmosphere, and the top-quality equipment have all far exceeded my expectations. GRL isn’t just a gym – it’s a community that truly empowers you to become the strongest version of yourself, both physically and mentally.

Fantastic experience: GRL is a whole wee community in itself! Everyone has different reasons as to why they joined with different end goals, but each are valued and respected equally. Emma and her coaches are very approachable and willing to share their experiences on their own health and fitness journey, which I feel they can relate to real life circumstances and be realistic with overall individual health and fitness goals. I have made many good friends via GRL and look forward to continuing and progressing through my health and fitness journey with GRL. X

Fantastic experience: I've been going to GRL for a few years now and wouldn't go anywhere else, the team are so professional, knowledgeable and friendly. I always felt self conscious at other gyms but I feel so confident here. Really good range of equipment and services too

Fantastic experience: Highly recommend GRL to any ladies out there that may want to start out in a gym where they feel comfortable! The semi private is unreal the coaches are so knowledgeable in so many areas helping you with nutrition, training, etc. Such a great wee spot really makes getting up and out to the gym feel easy and fun.

Fantastic experience: I am 6 months postpartum and keen to go back to fitness. I was searching for gym and PTs nearby but GRL caught my attention. I booked in a consultation with Elaine and was impressed by how thorough and comprehensive the package is so I signed up for semi-private sessions. I am assigned to an accountability coach, Laura which tracks my progress, makes sure I am in line with my goals, nutrition, etc. She is always there to answer my questions, giving tips and recommendations any time of the day. All of the other coaches I’ve trained with - Rebecca, Elaine, Laura are very knowledgeable in their field. The exercise they give you is bespoke to what your body is capable of, making sure it is also in line with your goals. The gym itself is equipped with lots of tools and machines. There’s enough for everyone, so no queuing up. It’s clean too! Most of all, it’s a non judgmental atmosphere where you can just be yourself and make friends!

Fantastic experience: I joined GRL June 2024 and it’s been the best thing. I joined wanting to be more healthy and fitter for my daughter, which I’ve achieved but I’ve gotten so much more out of it. For the first time in my life I feel I have a healthy and balanced relationship with food. I have the confidence to go to the gym by myself, know what exercises I’m doing, doing them safely and knowing what muscles I’m targeting. All the girls are wonderful, so knowledgeable, great advice and guidance, approachable and friendly and what’s more they care about your fitness and you, it’s great walking through the doors seeing their friendly faces and knowing your going to work hard but your going to laugh your way through it too. It’s such a friendly and welcoming environment. Great workouts, bootcamp and cardio sessions, so much to offer members as well as nutritional advice and incentives to help push you to your goals. I’m really glad to be part of such an amazing community!

Fantastic experience: GRL is more than just a gym, it's a great environment to be in full of fun and energy! helping like-minded women achieve more than they ever imagined! the equipment and staff are first class! Easy five star rating

Fantastic experience: I have never been a gym bunny but GRL coaches are so encouraging and supportive it's hard not to keep going especially when I'm feeling stronger. I never feel self conscious and always feel great after a training session. Thank you

Fantastic experience: GRL is the highlight of my weeks now. The coaches are all so supportive and everyone has the biggest most welcoming smiles whether it be 6am or 6pm. The best gym ✨

Fantastic experience: A fantastic gym with the most supportive coaches! Classes are tailored to suit your abilities and goals and the environment in the gym is so welcoming. A great team to be a part of!

Fantastic experience: Fantastic female only gym. Very modern, clean and brilliant staff who genuinely care about every member

Fantastic experience: I have followed Emma from day dot when she start PT-ing over 5 years ago! You could not meet a more professional and knowledgeable girl! Emma knows her stuff and genuinely cares for each and every girl on her courses and gym members ! GRL is a credit to you Emma and all your hard work over the years! I have had amazing results when under Emmas wing! If you haven’t tried GRL yet, don’t hesitate! Such a brilliant group of girls and fab atmosphere !!

Fantastic experience: The Loveliest girls!! Really recommend the semi private coaching - the classes were tough but so fun! Great accountability too with your coach (Charlotte was great!)

Fantastic experience: Fab gym!! Girls all so friendly and the gym is spotlessly clean!! Thanks for everything! Natalie xx

Fantastic experience: I've gone from someone who was scared of going into a gym because of lack of knowledge of the equipment to the opposite; I realise that I'm not comparing myself to anyone else around...I'm just training myself to be a healthier, happier person. All the staff here have been very patient, supportive and good fun!

Fantastic experience: Well equipped, friendly and approachable staff, great variety of coaching services and standard gym memberships, welcoming environment and open 7 days a week. Free parking, handy location and great atmosphere within the female only gym. 5 stars.

Fantastic experience: I have been attending GRL for a few weeks now and I can honestly say it’s the best decision I’ve made! The staff are lovely- so friendly and welcoming! Always there with a smile on their faces and ready to help in anyway they can! Full of encouraging words and support during workouts and SPs! They are fab at checking in with you to see how you are doing/progressing! Such clean clutter free environment to train in! And free parking! Highly recommend to any woman wanting to join a female only gym- you won’t regret it!

Fantastic experience: A fabulous female only gym. I joined GRL four months ago having never stepped foot in a gym before. I had spinal surgery a few years back and wanted to get fitter to strengthen my core and upper body to help prevent injury in my later years (I am wrong side of 50). I have to say all the staff are fabulous and really knowledgeable. The gym is spotless and always fresh. Being female only is a huge plus and the ladies are all really friendly and welcoming. There is a real gym community spirit here. The girls are always organising some social event. I opted for SP option as I really needed the help to get any confidence to use the equipment safely without injury and it was definitely the right choice for me. I already feel so much fitter, healthier and ready for life. Other people are seeing a difference too. I happily recommend GRL to anyone. A fab gym ❤️

Fantastic experience: 5 out of 5. GRL is inclusive, friendly, great atmosphere and safe environment for women of all ages to train and get strong. I would have no doubt in recommending this gym. So glad to be a part of it.

Fantastic experience: I started GRL a month ago and can honestly say that all my experiences have been extremely positive. The coaches are all friendly, supportive and highly knowledgeable. Having never attended a gym before I was very nervous and anxious but the welcome I received was amazing. The facilities are excellent and my confidence in using the equipment and gym in general has grown as a result of the advice, support and welcoming environment. I would definitely recommend GRL.

Negative experience: I have attended a charity function in GRL host by the staff i can speak to how they made me feel and the enterior. Ive had friends worked/trained there its not worth it! Go to a different gym, in my opinion. I was asked to leave a positive review a few months as Emma (manager) wanting to hide a 3 star review (from an actual client); as it reduced her over all score, despite myself not being a client. I find that that ethically questionable as it says a lot about her inability to take critisism and use it to make positive change. I was brushed to the side and felt you and other staff were treating me poorly because of my appearance and gossiping about those in attendance. That is my opinion. Why would i want to attend a gym that treats women in such a manner. Free trial? you would have to pay me to set foot in your establishment again and I dont think theres a sum big enough, frankly.

Fantastic experience: I only started at GRL Gym in April this year & joined their semi-private program & I have really enjoyed. All the coaches have been fantastic & are there to provide support & motivation. My personal coach has helped to set me goals in terms of my activity & there is a good range of SP classes to attend throughout the day. I would definitely recommend to anyone thinking of joining a gym.

Fantastic experience: Absolutely love the whole experience of being a member of GRL and especially the semi private coaching! The coaches are so knowledgable, approachable and encouraging and they really learn about your unique lifestyle and schedule when trying to develop a fitness plan for you. I have learned so much about what it means to be physically fit and how to compliment that with good nutrition. Would recommend to any woman, no matter how busy your schedule or how little you think you know, GRL will be able to help!

Fantastic experience: I started semi private coaching last month and have loved every moment of it even though it’s hard work. The atmosphere is always welcoming and friendly and that made me feel comfortable. The fact that it’s an all female gym is even better and the comaradery from the others attending is lovely. Absolutely no judgement just lots of support and encouragement. All the coaches I have worked with are extremely supportive in all aspects of fitness and training as well as giving plenty of advice on nutrition. I’m learning something new every time I attend. Definitely the best decision I have made in a long time.

Fantastic experience: Being plus size and deciding to go a gym was scary to say the least. But everyone at GRL has been so welcoming, supportive and helpful. They give you loads of encouragement but also that little extra push when that’s needed to keep you going; cause let’s face it, there is always days when we can’t be bothered, but having someone who understands what your going though is such a great help. They have helped me a great deal in working toward a better healthier lifestyle and I cannot recommend them enough. It’s a pleasure to go and workout with them.

Fantastic experience: I joined GRL back in 2021, right in the middle of lockdown. I had never worked out a day in my life, but like most people back then I needed to have some sort of routine in my life so I reached out to Emma. It was honestly the best decision I have ever made. The girls all make you feel so welcome and they are always there to have a chat. Joining Grl has not only helped me physically but also mentally. If you are on the fence about joining, my advice is to go for it! Trust me, you won't look back

Fantastic experience: The team at GRL have been so friendly and supportive. I’ve learned so much and feel so much more confident in the gym.

Fantastic experience: Amazing gym! Coaches are so helpful and friendly, very clear that they genuinely care about your progress. The best gym experience I’ve ever had, such a supportive community of women of all ages and fitness levels. Would highly recommend!

Fantastic experience: Great gym really welcoming supportive staff. Good equipment. Great small group personal training.Lots of events organised to support your health and fitness journey. Highly recommend.

Fantastic experience: I joined GRL in February 2022 and it was easily the best decision I made. The coaches are incredible at what they do, always so friendly, encouraging and knowledgeable. I’ve gained so much confidence over the past 2 years and my strength and technique with weights has improved massively. I genuinely never thought I’d enjoy going to the gym but now it has become a big part of my life and one of my favourite places to be! The other girls in the gym are so welcoming and the gym is so well maintained with a great atmosphere. I’d recommend this gym to any girl wanting to make a start, you’ll not find a better gym around! ☺️

Fantastic experience: I started semi private coaching in GRL last year and it was the best thing Iv ever done. All the coaches here are phenomenal at what they do and are some of the loveliest and most welcoming people ever. I used to feel awkward and uncomfortable in gyms and I dreaded going into them, but GRL is a place where I feel welcomed and comfortable and going to my semi private sessions with GRL is the highlight of my day. The gym is well equipped (and very nicely decorated), there is also a range of semi private classes on throughout the day so it’s easy to find something that suits yourself. Since starting my journey with GRL, I have managed to loose over 2 stone, but more importantly, Iv fell in love with exercising and I have learnt how to still enjoy life and be able to make progress at the same time. I cannot thank the coaches at GRL enough for being so supportive and encouraging both inside and out of the gym. I would 100% recommend GRL to anyone.

Fantastic experience: Great gym, love the atmosphere. Started off in the semi private sessions after not being at any gym for a while, loved the sessions and they gave me a kick start to get back into gym.

Fantastic experience: I can highly recommend GRL. I took the semi-private option. My personal coach set specific goals in terms of activity and nutrition. All the coaches motivated me to increase my work in the gym while taking account of a pre-existing injury and suggesting alternative exercises. The whole atmosphere at the gym is friendly and welcoming and there are women of all ages - no excuse that you’re too old! I shed over 2st in weight in 8 months, was able to fit into pre- lockdown outfits and greatly improved my strength and fitness.

Fantastic experience: Best gym at great location. Options for gym only membership or semi private coaching. The gym is clean and well maintained. Great variety of weights machines and free weights. Usual cardio machines available. Good space. Free and easy parking. Just off Moira roundabout. All ages and abilities attend. The atmosphere is very friendly and welcoming. The coaches are always about and are helpful if you get stuck. Everyone is on first name terms. Lot of regular clients. The semi coaching is very professional and personal. Whatever your goal, toning up or weight loss, you will receive personal guidance. Very supportive environment, loads of advice on nutrition and diet. Semi private coaching is the best of both worlds: you’ll get plenty of attention from the coaches without the pressure of being on your own. There’s never more than 4 clients per session. Sessions run every day of the week from early morning til late so suits a busy lifestyle. Can only recommend! Only regret is not joining earlier.

Fantastic experience: I love GRL, it’s a great gym tho it’s more than just a gym. The girls are all lovely, the semi private classes are amazing as they push that bit harder than you would push yourself, Elaine and team really have your best interests at heart. The shower room is wonderful and there’s plenty of parking. Worth every penny.

Fantastic experience: When I started GRL I had always been someone who feared the gym as I had no clue what to do or where to start. The team at GRL helped me gain so much confidence and knowledge along my journey in a fun and friendly atmosphere and it is now something I look forward to and love. All of the girls at the gym are so lovely and supportive no matter your goals or experience and have so much amazing knowledge to share. I cannot recommend GRL enough

Fantastic experience: As a lady in my 50's I really enjoy GRL. The staff are friendly and very knowledgeable regarding nutrition and fitness. There are ladies of all abilities with no judgement as to were you are on your fitness journey.

Fantastic experience: The coaches are so friendly and approachable. They put you at ease especially if you have a fear of just stepping into the gym. I really enjoyed my semi private coaching sessions, each check in is tailored to you. Would highly recommend!

Fantastic experience: I e had a great experience with grl semi private classes it gave me the confidence and knowledge to go to the gym by myself. Everyone is so welcoming and helpful it’s a great environment

Fantastic experience: Great gym with an amazing atmosphere. Welcoming and friendly staff. Started off as part of semi private coaching and have learnt so much. Great experience all round now a regular member and love it.

Fantastic experience: I started Semi Private sessions at GRL August 2023. The coaches are amazing and so helpful. The gym has a great atmosphere and from my experience attending you will enjoy it.

Fantastic experience: An amazing gym, coaches are all fantastic, would honestly recommend it to anyone

Fantastic experience: If you don't like the gym, don't understand why people even like to go to one and most of all, feel anxious because you don't know what to do, then this will be the right place for you! Joined GRL in May, not because I wanted to get fit, but because I wanted to do something for me as I was stuck in my routine and anxiety was piling up. I work in shifts and wasn't sure if it was going to be suitable for me, however, after my consultation with one of the coaches, they explained all the different programmes/options and I realised that they offer a flexible schedule that could fit with my work pattern - this ticked a big box for me. Also, I didn't have to worry parking spaces - there's plenty! I picked the Semi Private option (SP), as I had no clue on what or how to work with any of the machines. As well as I felt the need of having someone with me that could guide me through the process and keep me accountable. I must say that every single coach at GRL, is your biggest cheerleader! They know every clients name, they are always around the corner, whether you have a question or need a chat! So if you're reading this thinking if you should join, just book a consultation and have a chat with one of our coaches! You won't regret it, I certainly did not!

Fantastic experience: Joined GRL and their semi-private program in Jan 2023 - great for anyone who likes the support of planned supervised workouts and/or wants a little encouragement with nutrition! Membership of the gym is included alongside the SP sessions, so you can train by yourself too. Coaches are fantastic, always greeted with a smile and a wave and no question goes unanswered. The gym itself is clean, has a wide variety of equipment and has lots of motivational signage throughout! Highly recommend to anyone on the fence about joining.

Fantastic experience: Lovely gym. Friendly staff. Relaxed atmosphere. Felt very comfortable as a new gym goer. Would highly recommend!

Fantastic experience: After many years of failed attempts of going to personal trainers etc I decided to join GRL after following Emma on social media for years! Joining GRL was honestly the best decision I ever made, the gym itself has such a welcoming atmosphere and has the most amazing community of girls who are extremely supportive, welcoming and helpful! Every single one of the coaches whether they’re your accountability coach or not, are always willing to help you with any issues in or out of the gym, no matter how big or small, all of the coaches are supportive, and will always make sure you’re made to feel comfortable and welcome. Since joining in May I have lost around 2 stone all thanks to the amazing Natasha and all the other girls that push you to reach your goals. If you’re on the fence about joining GRL, just do it, you will not regret it!!

Fantastic experience: AMAZING GYM! The atmosphere and vibe are awesome…… The training coaches are incredibly friendly and extremely qualified and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I highly recommend checking this gym out!

Fantastic experience: Couldn’t have been happy with the results I got for the gym programme. So motivating and supportive!!

Fantastic experience: The best all girls gym in NI! Such a nice atmosphere, everyone is so friendly and welcoming. All coaches are knowledgeable and supportive. The gym is full of the best equipment, can’t recommend it enough!

Fantastic experience: A wonderful, encouraging gym setting all round with a motivating atmosphere provided by truly dedicated staff.

Fantastic experience: Staff go above and beyond to help you achieve your goals. Very accommodating. Always a warm welcome when you walk in and the gym has everything you could ever need! ☺️

Positive experience: I have been with GRL gym since December 2021 and honestly enjoy it all even the odd not so nice white boards Coaches are all fantastic and support us in every aspect of our lives …. Even the dark days … everyone I’ve met is so friendly and we all try to support each other …. Joined up for another year so they must be doing something right !! To those of u who aren’t in a gym …. Come along … best decision u will make xxxx ❤️

Fantastic experience: GRL Health and Fitness is more than a gym – it's a welcoming community. Emma and her exceptional team of personal trainers not only excel in their expertise but also radiate friendliness. Each visit brings a smile to my face. Starting my fitness journey post-spinal surgery I felt secure and supported, since then I have experienced both semi-private sessions and solo gym visits, I highly recommend both. The gym is so well-equipped with state of the art machines, including treadmills, squat racks, and punch bags. The vibe is so aesthetically pleasing and doesn’t remind you of your typical ‘gym’. Coupled with fantastic amenities including a shower and convenient parking, solidifies GRL as the best female only fitness destination in Northern Ireland.

Fantastic experience: Joined in September 2023 first as a gym member, then moved to 100 day slay programme. The atmosphere and girls working there are amazing at what they do and I grew to love going to the gym

Fantastic experience: Everything about this place is 5*!! Would highly recommend to any girl who is nervous or scared about going to the gym; everybody is so welcoming and you feel at home from day 1. A real pleasure to Emma and her staff, keep it up girls! X

Positive experience: I do admire Emma providing a girl only gym, however, I found the atmosphere dark and gloomy. The trainer I spoke with was very pleasant and welcoming, I signed up for group PT (a shame individual sessions aren’t available) but found the WattsApp group for this so annoying, constantly inundated with messages, some useful from the PT, others, nonsense from other members.

Fantastic experience: I've been going to GRL for 2 years, I just couldn't imagine going anywhere else! It's the most welcoming and friendly gym, with Semi Private group sessions the coaches not only guide you on the exercises but also encourage you and help you get better with each and every session. I don't class the girls there as coaches I class them as friends who I can talk and share problems with, GRL to me is not just about exercise its also a place to help my mental health. A happy place ☺

Fantastic experience: Absolutely love it here, the coaches are so friendly and helpful and the facilities are always improving!

Fantastic experience: I couldn’t have been made more welcome each and every day I was apart of the gym! The girls are the most amazing women! Helping you achieve your goals

Fantastic experience: Brilliant female only gym, everyone is very welcoming and friendly ☺️ would highly recommend to anyone who is just starting out at the gym. The staff are lovely and very approachable. One of the best gyms I’ve been too!

Fantastic experience: This is such a welcoming place to begin my long journey- nothing is ever too much trouble - staff are always willing to help and machines and equipment are great. Shower room spotless - a real find for all ages x

Fantastic experience: GRL is hands down the best gym I’ve ever used. The semi-private coaching option is fantastic - great variety in sessions, and support throughout from a dedicated accountability coach. The gym itself is so well equipped, and new equipment constantly being added, with great opening hours and in a very accessible location. The coaches are so supportive and have been great in helping me overcome back issues I’ve had for years through building progressive strength and tailoring exercises to ensure I can focus on my goals without risking further injury. Thanks GRL for helping me overcome my gym anxiety!

Fantastic experience: Just found GRL gym a month ago. Such a fantastic gym. Well organised, kitted out with top of the range equipment. The best bit is the professional and encouraging trainers who want to get the best out of you.

Fantastic experience: I joined GRL in September 2021 as a standard membership and I’ve never looked back! I was completely new to working out and I never felt judged. The team are so kind & helpful, despite not being a semi-private client they are more than happy to answer any questions I might have. As a result, all their clients and other gym members are so friendly. You never have to look far for a friendly face who can help you out. The gym has grown and expanded since I joined, with so much equipment which takes into consideration female physique. Weights are always re racked, the building smells amazing and the care taken by the team is so evident. If you aren’t sure about joining a gym, I would recommend GRL every time. If you are an avid gym goer, I would still recommend GRL because you’ll never want to go back to a mixed gym again!

Fantastic experience: I joined GRL back in March and one of the things I love about GRL is the support from the coaches & the other girls in SP. The coaches are always there to help support with anything and aren't afraid to help push me if needed during sessions and the other girls are always super supportive with any achievements that I've made. No matter what time I go or who's there it always feels so welcoming and like I'm just meeting up with a group of friends who happen to gym together.

Fantastic experience: I love the variety of SP classes and that the coaches listen to you, encourage you and also adapt the exercise if you are struggling!

Fantastic experience: GRL is without a doubt the best gym I’ve ever been to; the coaches know exactly what they’re talking about and push you to do and be your best. There’s such a welcoming & friendly atmosphere, I would honestly say if anyone was thinking of joining to go for it - you won’t regret it. Since joining a few months ago I’ve lost 9kg and I’m fitter and stronger than ever.

Fantastic experience: I’ve been going to GRL since March and it is by far the best gym I’ve ever used, I love that I have zero gym anxiety going here unlike any other gym I’ve gone to. Everyone is so welcoming, the coaches make it personal by knowing everyone’s name and all the other members are all so nice too. Literally no judgement at all!

Fantastic experience: GRL is the first gym I’ve ever walked into where I haven’t felt intimidated, and the only gym I’ve actually enjoyed myself! From day one all the coaches have been so welcoming and encouraging, and everyone is so helpful. I can safely say that my entire life has been transformed since I joined 14 months ago, I look and feel the best I have in my entire life and have grown so much in strength and confidence. If you’re nervous about starting the gym, just do it you’ll not regret it!

Fantastic experience: I started training at GRL in September 2021. After coming out of lockdown and having my third baby I needed a push to get me back to the gym so started the semi private sessions. The coaches are so supportive both with training and nutrition and cater to all levels of fitness and experience. I have never trained in a female only gym before and found it really great. The encouragement and support you get from like minded women in the gym is amazing. The gym and the coaches have exceeded my expectations and I really couldn't recommend GRL enough.

Fantastic experience: This gym is amazing the owner is so innovative. I have been going for nearly a year and Emma has been such a supportive coach through different events in my life & don’t think I could have asked for a better coach , thank u !

Fantastic experience: Such a positive, supportive environment. Keep up the good work girls ️‍♀️

Fantastic experience: This is such a good all girl community, girls supporting girls to help reach their goals!! I joined Emma for a 12 week online course and is by far the best thing I’ve ever done, feeling so much more confident and educated. If you want to know more about getting healthy and wanting to improve yourself, definitely get in touch with Emma

Fantastic experience: I have just finished a 12 week online programme with Emma and I honestly couldn't be happier with my experience! Emma is extremely professional and really takes an interest in each and every one of her clients. The online setup worked really well and the workouts could be tailored to what equipment/space you had. I would highly recommend working with GRL Health and Fitness, I certainly will again!

Fantastic experience: Been training with one of the PTs Chloe now for a few months and she is great! So helpful and always there to answer my questions. Chloe has changed my mindset when it comes to eating and exercise and I now look forward to our weekly sessions! Could rate the girls at GRL highly enough :)

Fantastic experience: I have been training with Emma for a while now and she has transformed my life to be honest. I started a circuits class with a friend and enjoyed it so I then started personal training with Emma. At the time I wanted to lose some extra weight I had gained and get fit having had a stressful few years personally whereby I hadn't been taking care of myself. I have achieved my weight loss goal since then and feel much fitter and healthier. The other side of it was my "mental fitness" which was in poor shape also. I have noticed a huge difference thanks to Emma's constant support and encouragement. I owe her big time! I couldn't recommend her more. Her knowledge on fitness and nutrition combined with empathy and patience makes her a super PT which is very inspiring. Thank you Emma! Sarah Irwin

Fantastic experience: I have nothing but praise for this female only gym. The energy and comfort I received from the owner Emma and the staff working there was amazing! Especially as it was my first time ever being in a gym. Very spacious with great high quality gym equipment that makes your gym session different and unique every time due to the availability. Could not recommend it highly enough!

Fantastic experience: GRL Health and Fitness is a fantastic gym! The equipment is brilliant, it has a really friendly and encouraging atmosphere and the professional advice on site from trainers and dieticians is second to none. Emma in particular has been a fantastic support to me in setting goals and achieving them! Would highly recommend this gym to anyone :)

Fantastic experience: I have been training with Emma for 4 weeks now and I am loving it! Everyone in GRL has been so friendly and encouraging which creates an amazing atmosphere to train in. Emma is always there to motivate you, answers any questions you have and even in the short time I've been there she has taught me loads about tracking calories and the key aspects to achieving results in the gym. Really looking forward to 2021 in GRL!

Fantastic experience: I started training with Emma in September after putting on some lockdown weight and losing my motivation to train. I have absolutely loved my time with Emma, she makes every session unique, fun and enjoyable. Emma has increased my confidence in every aspect of my life and I cannot thank her enough for that. The thing I love most about GRL Health and Fitness is how sustainable Emma’s fitness and nutrition plans are, I can genuinely say I have not stopped eating anything that I loved eating before (including chocolate). I just now know how to track my calories and portion control, which is knowledge that I will have for the rest of my life. The gym has such a friendly, non-judgemental and motivating atmosphere!! I would recommend joining GRL Health and Fitness to anyone who wants to feel happier, fitter and healthier!