Simon Parker Pilates, Gillingham

Fantastic experience: Our pilates sessions are always fun, the class is aimed for beginners but Simon always gives us options to push ourselves further. Since starting three and a half years ago my mobility is improved,I feel energised afterwards, I have made alot of good friends and going to pilates definitely puts me in my happy place.

Fantastic experience: Simon hosts a great class - challenging to the right degree (and a bit more), with different options for everyone. I always come away feeling like I've worked hard, and feeling great for it. I can feel myself getting better at the movements each week, and feel stronger and more balanced overall.

Fantastic experience: The Pilates classes offer a great variety each month, with different levels for each exercise that keep the entire class engaged.

Fantastic experience: I was very wary of getting back in to exercise after a couple of years off and two hip ops. My lack of motivation was frustrating and the longer I put it off, the more nervous I became of joining any sort of class. My joints and muscles were weak, and I wouldn't manage to do anything. But I looked for something close to home and found Simon. I emailed him, told him my concerns and he encouraged me to book a taster session. As soon as I walked through the door, he knew who I was, welcomed me into the hall and spent time with me to explain the concept of the class. He was very supportive. He gave clear instruction for each movement, showing different techniques each time for different abilities. The best thing? I was more capable than I thought I was! It was an enjoyable session, and Simon took the time to approach me at the end, telling me how well I had done, and I was a lot more flexible than imagined. That was a big ego boost for me! I will certainly be going again. If you're unsure whether to attend Simon’s class, for whatever your reason, do it! Your taster session is totally free! What have you got to lose? If you really don’t like it, you haven’t lost a thing. It’s a no-brainer!

Fantastic experience: I had a very low fitness level, not having exercised regularly for 5 years. I needed to improve my core strength, to address upper back and neck pain, intermittent foot and knee pain. I was concerned about what type of exercises there would be, and whether I could do them; I didn’t even have any basic gym clothes as I’ve never been to a gym. But I was serious about my health, and my GP suggested Pilates, so I enquired about the taster session and decided to give it a try. The two unexpected things I got from attending that taster session, were confidence and enjoyment. I discovered I could do the exercises, at my own level and pace, with no pressure; and I actually enjoyed it. The atmosphere was calm and friendly. Afterwards, I felt better physically and relaxed. I’m looking forward to continuing. If you are thinking about giving Pilates a try, have a look at the Simon Parker website and video, then contact Simon. He answered my initial questions and concerns in a very clear, calm and positive way, so I felt reassured to come along and just try. Glad I did.

Fantastic experience: I really enjoyed my first pilates session. I was made to feel very welcome by Simon and the other attendees. Simon provided great support and encouragement during the session and I am confident that regular attendance will make a really positive impact on my fitness levels.

Fantastic experience: My very first time at a pilates class, I really enjoy it and am happy to continue with future classes.

Fantastic experience: Decided to give Pilates a go to support a friend who was recommended should do it to help his back issues. I also have had historic back issues and have been told by a friend I should do Pilates as it had helped him..So attended Simon’s Taster class and the whole communication and welcome Simon gave to make me feel welcome and at ease was great! I’ve now booked a 12 week course as I really enjoyed the taster

Fantastic experience: This group is friendly and relaxed. Simon has a wealth of knowledge and tailors his sessions to meet all needs. I took advantage of the free taster session and signed up to classes almost immediately after. After only two sessions I am starting to feel an improvement in my lower back pain. I would wholeheartedly recommend these sessions

Fantastic experience: It’s good to be able to ‘try before you buy’ so you can see how Simon’s teaching style will suit you. The class is suitable for all abilities and experience as various options are given so everyone can stay in their own comfort zones. Definitely worth a try if you are unsure that Pilates will suit you.

Fantastic experience: I struggled with my joint pain before taster session so thought I would try Pilates I was anxious about booking a taster session as I didn’t know what to expect After attending taster session I was reassured it was a safe and welcoming environment for me to relax and enjoy Simon was very encouraging and supportive. I wish I had attended sooner Great session

Fantastic experience: SIMON PUT MY MIND AT REST FROM START TO FINISH KEPT IN CONTCT BEFORE MY SESSION ABOUT WHERE TO GO AND WHAT TO EXPECT. I REALLY ENJOYED THE CLASS AND KNOW THIS WILL HELP ME IN MY GOAL TO STAY MOBILE AND SUPPLE I WOULD RECOMMEND THIS CLASS TO ANYONE WANTING TO START TO ENJOY PILATES AND IMPROVE BACK PROBLEMS

Fantastic experience: My taster session with Simon was excellent. I wanted to try Pilates because I was starting to experience a succession of aches and pains which were getting me down. At the taster I could go at my own pace and was given encouragement and a variety of options if I wanted to challenge myself. The quiet atmosphere was soothing and the overall ethos was very enjoyable. I left feeling calm, in control and very much looking forward to going again. I went to the session not knowing anyone or having experienced Pilates and felt welcomed and included throughout.

Fantastic experience: After many years of gym workouts, aerobic classes, and martial arts my body started to revolt with aching joints easily damaged tendons and ligaments taking a long time to heal. When you develop ailments that limit your enjoyment of everyday life and your hobbies you look for a resolution. I tried physiotherapy, osteopathy, and massage, but none gave me the long-term results I was looking for. It wasn’t until my wife persuaded me to join her on a 12-week beginners Pilates course with Simon that I started to see a steady, but noticeable improvement with my lower back, neck, shoulder, and sciatica issues. I must admit I was initially sceptical as the movements and positions were alien new to me and I’m not a great advocate of change, but I’m now 8 months into my Pilates journey and I benefit from and enjoy class. If like me, you have physical ailments I would certainly encourage you to join one of Simon’s beginner classes and then at your own pace move onto more varied levels and increased intensity. Keep up the good work Simon

Fantastic experience: I have struggled for years with back pain and find Pilates great at keeping my back strong. I found Simon's Pilates classes on Facebook and went along to my first free class where everyone was so welcoming. Simon is a very good instructor and I have to say I think his classes are the best I have taken part in for strengthening your back and core muscles. He is very approachable if you have any questions. I know starting a new class is a bit daunting but you will find his classes are very friendly and the benefits of stopping the aches and pains are worth it.

Fantastic experience: Really pleased with this pilates group. I originally tried the taster session, loved it so much i signed up to the 12 week plan, which in turn ive now become a member. Would highly recommend, Simon's friendly and very engaging with the group, explains the different positions, the benefits, and gives you different options to try. Would also say its nice to see men of all ages doing this class.

Fantastic experience: Had my first taster session this morning found the class easy to follow and when I needed correction Simon offered support. I felt great all day afterwards and am looking forward to learning more

Fantastic experience: I've been struggling with back pain and general aches & pains for years and after having surgery last year, my physio advised doing pilates to build up my core strength and pelvic floor muscles. Joining Simon's classes has improved things vastly and I noticed a difference after just a couple of sessions. Not only are the sessions enjoyable, they are a fantastic and relaxing way of reducing stress and taking time out for myself. Would highly recommend! Many thanks Simon for the fantastic service! Carol

Positive experience: I was pleasantly surprised as not sure what to expect. Simon was guided by the pace of the group which was good. Definitely booking a course

Fantastic experience: I heard Pilates can help with aches and pain and good for the core. I suffer with lower back pain and sciatica. Decided to try Pilates and went for taster session. I was little apprehensive about attending the session as I didn’t know what to expect as beginner. But Simon was very helpful and reassured me that any Pilates moves I don’t feel comfortable doing I can just take it easy, no pressure. Also prior to attending taster session Simon emailed Link to watch video on YouTube to help with my sciatica pain. My experience of Pilates was good and I even managed to keep up with the many moves because I found Simon gives clear instructions and encourages to do your best according to individuals. I recommend Simon highly for his professional approach and he makes it look so easy.

Fantastic experience: I was struggling with back pain for a few years unable to do simple chores around the house so when I saw this course and how easy it was to join up I thought it was time to do something about it! Simon was so friendly and inclusive I would have no hesitation in recommending his classes. I met some lovely people in the class and his support throughout the 12 week course was fantastic. When I had issues with work and unable to attend a couple of my usual classes he told me to come to another class. I have now found I am able to do normal tasks around the house again and have the knowledge of how to cope with stressful days at my desk giving my back the rest and relief it needs on a daily basis. Thank you Simon for all your support over the past 12 weeks. I look forward to attending more sessions over the next year!

Fantastic experience: As someone who runs regularly I have been told countless times how important Pilates would be for me to strengthen my body and avoid injury. I've tried a few classes in various gyms and health centres over the years but never found them particularly beneficial beyond a bit of stretching. So after being recommended to try a Taster session of Simon Parker Pilates, I have finally found a class that works! Like many people, I tend to lack discipline when it comes to stretching properly, but being in a group setting - and with Simon's professional guidance - I have been able to target those deeper muscle groups so often neglected and yet so important for my running and all-round fitness and flexibility. Cannot wait to see the progress over the coming months and already looking forward to my next class. I highly recommend Simon's classes to absolutely anyone and everyone!

Fantastic experience: Great Pilates class I had tried few in Medway, I attended a taster session and immediately preferred it over all the previous ones. Class was led by very knowledgeable experienced instructor Simon Parker Thank you Nab

Fantastic experience: Genuinely a 5 star service. I’ve suffered from sciatica for years since having children, which is made worse by sitting at a desk all day. Since joining Simon’s classes, I’ve not felt the normal pain at all and when I’ve had a sore neck from looking at the PC all day, I do the simple stretches that Simon’s taught us and the pain actually goes! The class also gives me the opportunity to focus on myself for once and forget about all the day to day stresses. The classes are so friendly and Simon is welcoming, totally approachable and sympathetic to our individual body limits. I wish I’d discovered Pilates years ago!