Train & Sustain

Fantastic experience: So happy that I joined Train and Sustain. At first, I joined with the goal of looking and feeling good for my wedding day but I’ve stuck at it ever since. Since joining, not only has my fitness and strength improved but it’s positively impacted my mental health. Sam has taught numerous new things about my diet, fitness and myself. I now feel confident tackling challenges and go into them with a positive mindset. I really enjoy the group session aspect to it as it’s social but also pushes me to achieve more and challenge myself. You definitely won’t regret joining Train and Sustain!

Fantastic experience: Sam is without doubt the best PT I’ve ever trained with. He knows how to get the best out of people, push them but build a great relationship so that you trust him. He takes the time to go through a plan on how you can achieve your goals and holds you accountable for it. I’d highly recommend him to anyone.

Fantastic experience: I joined Train & Sustain a couple of months ago and the difference is incredible! I feel so much stronger already and there’s a great community with the small group training sessions. Sam gives great advice to help improve sleep and nutrition as well as the training sessions. Highly recommend!

Fantastic experience: Sam has such a positive approach to health, fitness and well-being and has helped me massively on my journey to achieving my goals. As a business owner my schedule can be all over the place but with the flexible system he’s put together I get to enjoy the many benefits of having a coach.

Fantastic experience: Highly recommend Train and sustain. Sam is knowledgeable, professional and supportive. The other members are so friendly too. If you want to achieve your goal in fitness, nutrition, strength and see serious results this is definitely where you want to be training

Fantastic experience: A fantastic gym that focuses on all aspects of leading a healthy lifestyle. Sam has a great depth of knowledge and is an awesome teacher.

Fantastic experience: Great guy who is incredibly knowledgable and will help you achieve your goals. If you want help with fitness sam is the guy to go to

Fantastic experience: Sam is really supportive, provides good advice and his training is great. Highly recommended.

Fantastic experience: Best PT in the game. Sam supports your progress in and outside the gym.

Fantastic experience: Sam is amazing always ready to listen and work with you to achieve what you want

Fantastic experience: Sam is excellent.

Fantastic experience: I’ve been with Train and Sustain for a few months now, and Sam is just brilliant. Not only do I feel stronger, but it’s also an amazing community. I never thought I’d be some that enjoys lifting weights but I love it! If you’re looking to get strong, lean and healthy, Sam is your guy :)

Fantastic experience: Have been lucky enough to have found Sam at Train and Sustain almost a year ago and haven’t looked back. Since joining I have felt stronger, fitter, mentally more positive and he has created an incredible community where I feel truly supported. Nothing is too much trouble for him and you can tell he truly cares about every one of his clients and helping them achieve their goals. The additional benefits he offers with advice and a tailored online coaching hub is something I’ve not had access to with any previous trainers and I’m so grateful to have found him!

Fantastic experience: Sam is an amazing trainer with a lot of patience, knowledge and the ability to get the best of out of you in a fun and very inclusive environment. Highly recommend him!