Colstock Fitness

Fantastic experience: Came in for a one off session at lunchtime, as I am usually based in London. Excellent 1-1 weights based session, with a ten min amrap to finish. Deon got the balance of technique advice and keeping the sets moving just right. A really nicely kitted out gym, and Deon is a great coach. I won’t be up much but when I am I will definitely come by for a session.

Fantastic experience: I've been training with Deon at Colstock Fitness for 6 months now and I'm really pleased with the results. My overall fitness is through the roof, I'm see regular progress with muscle tone and clothes are fitting that were previously tight. Deon is a great coach and a breath of fresh air after having previous PTs that were overly opinionated and always trying to flog the next supplement. My workouts evolve with where we want to target next so I'm never stuck doing the same old movements and I've noticed my running has benefitted too. Looking forward to the next 6 months of gains!

Fantastic experience: I started PT sessions in 2022 and it was the best decision I made all year. Wish I had started sooner. I’d been a member of gyms and stop/started over the years. I never really had the confidence to approach bigger compound lifts and I didn’t make much progress. Deon started from the beginning and tailored everything to a novice. It’s a private gym and has everything you need. We spent time on form and gradually progressed throughout sessions. He mixes up the exercises but I generally do a ‘push’ and ‘pull’ session weekly. I could see the difference after 3-6 months and it’s really improved my confidence and wellbeing. He has a great knowledge base and has been able to alter exercises to take into account an old shoulder injury. I have attended some of the Saturday bootcamp circuit sessions and everyone has been welcoming. We’ve been up a mountain in Snowdonia together, competed the Bham Half and the summer Wolf Run. You can be as involved as you like. If you are looking to start your fitness journey in a supportive and friendly environment then I’d definitely recommend Colstock Fitness.

Fantastic experience: Deon has helped me achieve my fitness goals. He also has built an amazing community that supports eachother

Fantastic experience: The best PT I've ever had. Helps to work out everyone's individual needs and issues even when having joint sessions!

Fantastic experience: An incredibly supportive and friendly community of people. All brought together by the nicest man in PT, Deon. I've been going to private and group classes for over a year now and it's my favourite part of the week. The studio is top of the range with all the equipment you need and thanks to Deon I feel comfortable using everything and see progress all the time. Get involved.

Fantastic experience: Classes are tough but enjoyable and users are friendly and I feel comfortable attending

Fantastic experience: Deon Is a great trainer! The group sessions are varied and enjoyable. The people who attend the gym are friendly and fun to work out with. Highly recommended!

Fantastic experience: I have been going to Deon for over 5 years for both personal training and group boot camp classes, he is knowledgeable, friendly and will definitely get you the results you are aiming for! He has a private studio so the training approach is an experience like no other gym i have attended. I am so glad i choose Colstock Fitness it has given me so much confidence both inside and outside of the gym. :)

Fantastic experience: Excellent gym with lots of fun classes to pick from. Friendly and encouraging atmosphere.

Fantastic experience: Deon is an amazing trainer, friendly down to earth approachable and real. Whether it be one to one or small group sessions

Fantastic experience: Can’t recommend deon enough. I joined his classes when I was at my lowest point in my fitness journey. I could hardly run, didn’t know what weights or equipment to use. Deon has taught me how to do everything, built up my confidence and guided me through how to push myself even more. His friendly, supportive and calm ways together with a fun make the best results. Also the Colstock Fitness community support each other to be the best, have a laugh and motivate each other!

Fantastic experience: Colstock Fitness has changed my life so much for the better. A great community of people and fantastic classes where all are made to feel welcome, all ability levels are catered for. Deon is a fantastic trainer, he is friendly and can easily tailor training to suit your needs. I highly recommend Colstock Fitness

Fantastic experience: I’ve been a member with Deon for two years now. Friendly, personal and a great motivator. The gym is always clean, the equipment modern. I nice one-on-one tailored experience whether it’s virtual or face to face.

Fantastic experience: I've been attending Deons bootcamp for a number of years & had several 1:2:1 PT sessions too. I highly recommend him for his fun, innovative sessions (you do get worked hard but it's fun, worthwhile & the hard work certainly pays off). His gym facility is first rate and a varied group of ages & fitness ranges attend. Everyone is so friendly & new comers are always welcomed (by everybody) with open arms. I can't recommend Colstock Fitness highly enough.

Fantastic experience: Great results, Deon is a fantastic PT, he aligns your goals to tailor a plan, he’s a great motivator and have seen fantastic results! Would highly recommend

Fantastic experience: Always a positive, professional environment! Deon is full of credited knowledge and always puts the client first. Achieved alot on my health journey because of colstock fitness. 100% recommend colstock fitness for your goals.

Fantastic experience: As I PT and coach myself I would only work with the best! Deon is exactly that, he is very knowledgeable and I have 100% trust with what he advises. Deon has helped me throughout our time working together to achieve my personal goal to be able to Olympic lift, I am on my way and couldn’t of done it without Deon’s support and knowledge in this area. We have a long way to go but with Deons help I am one step closer to executing the right technique and lifting confidence while Olympic lifting

Fantastic experience: Great private facility! Deon always leading the way and putting on a great session!