Phoenix dance and fitness studio

Fantastic experience: I've been going to Phoenix Dance and Fitness for 8 years now, and it’s truly changed my life. It’s where my love for exercise began—and it’s only grown stronger thanks to Dawn and Neal. Dawn’s ZUMBA classes are amazing and always so much fun! They're the perfect way to work out and you always leave so energised with a smile on your face. I have been doing personal training with Dawn now for a few years and through that I've learned so much about both nutrition and strength training. Her support and knowledge have made a huge difference in my journey. I can honestly say it’s the best thing I’ve done and love our weekly sessions even when she’s pushes me out my comfort zone. I also love PiYO—it’s the perfect mix of strength and flexibility. Phoenix is more than a gym—it’s a community, and I’m so grateful to be part of it. I would also like to wish them both luck as they start their HYROX journey

Fantastic experience: I first met Dawn back in 2011 or 2012 at one of her AMAZING Zumba classes. Over the years, I’ve attended so many of her classes—Zumba, FitSteps, PiYo, the early morning Bootcamps run by Neal—and I’ve had a monthly membership with Phoenix Dance and Fitness for the past three or four years. I’ve loved, every single one of the classes. My personal training journey with Dawn began in November 2019 with Pole Fitness. It was challenging but SO much fun! Other than a pause during COVID, I kept up with weekly sessions until last year, when I transitioned to more traditional strength training. Since then, I’ve seen incredible progress—not just in what I’m able to lift, but also in how I feel. I’m loving the changes in my body—the muscle definition, the confidence—and I’m genuinely excited to see how far I can go. My only regret is not taking “proper” progress pictures at the start to capture the full transformation! This weekend, my husband said something that really hit home: he told me he thinks I’m in the best shape of my life. We’ve been together since 2009, had two children—and I’m about to turn 39 next month. To hear that now, not in my twenties but as I approach forty, feels like an incredible achievement. And in large part, I have Dawn, Neal, and Phoenix Dance and Fitness, Aldridge to thank for that. I absolutely LOVE my sessions with Dawn. They’re the absolute highlight of my week—even (or maybe especially) when she pushes me to my limits!

Fantastic experience: Fantastic supportive family run fitness training

Fantastic experience: Dawn is brilliant couldn’t recommend her enough , amazing PT.. a genuine kind hearted lovely person

Fantastic experience: Started PT sessions with Dawn she was absolutely amazing. She taught me how to exercise correctly and also gave me advice and guidance on how to eat more healthily Since starting here it has changed my physical appearance and also built my confidence and self-esteem. I would recommend this place to kickstart your training and become more healthier and feel good. Dawn is very professional and always gives you 100% she makes sure that you are well looked after and as a client you can speak to her regarding your health and well-being. I also started going to the classes there and they were extremely enjoyable with friendly people.. I highly recommend Phoenix dance and fitness studio!

Fantastic experience: Phoenix is the is the reason I’ve gone from a person who hated exercise to loving it and it being a major part of my life. I PT with Dawn and she had totally transformed my fitness and nutrition, she is supportive, motivational and pushes you to achieve more than you ever think you can. I also do pole with Dawn and Elle and both are amazing, inspiring and make the sessions tough but still really fun. I also go to Neal’s fitness classes and the energy is amazing, you work hard but he makes the class fun, it’s totally addictive and such an incredible community to be a part of. I can’t recommend Phoenix highly enough. Pole and Fitness, Classes and Private sessions. Everything they do and all of the team are brilliant.

Fantastic experience: A great place to train and gain fitness and nutritional information with extremely knowledgeable and friendly coaches A real family atmosphere from the other members of the class no matter of your age or ability. I would definitely recommend Phoenix dance and fitness to anyone either in person or on line anywhere in the world. Dawn and Neal provide support and encouragement all the way and have inspired me and others to set, reach and exceed our goals .... Amazing Phoenix Pham ❤️

Fantastic experience: Fantastically friendly

Fantastic experience: Amazing!! Elle is so friendly and the group is supportive to each other. Really recommend to get fit and push yourself. Each week you try something new and notice a vast difference in your ability.

Fantastic experience: Would recommend the pole dancing classes great excercise and fun