Fitness Evolution

Fantastic experience: My partner and I were visiting the area and came here - really easy experience to book, clean gym and nice people

Fantastic experience: Great fitness, amazing facilities!

Fantastic experience: Fantastic gym with the best equipment around. Friendly helpful staff and great members. What I love the most is that you can train without feeling overwhelmed by members pushing you to finish with the equipment & no waiting around to use anything plus it's always tidy & clean with everyone always returning their weights back What a result!!

Fantastic experience: Lovely people and great small gym. Mitch has been so helpful setting us a programme to work to. Never more than a few others there so never waiting for equipment. Highly recommend.

Fantastic experience: This is the first gym I've ever been to and even though I've only been going for about two and half months I already feel like I belong. PT sessions with Mitch are a great way to learn how to use the equipment and he'll push you to be better each time. Everyone is so friendly and Mitch and Emma know and remember each individual, and are always there to help you if you're struggling. I would 100% recommend going here no matter your age or ability.

Fantastic experience: When I first met Mitch & Emma they were both so friendly & welcoming. I had Mitch as one to one, for a few weeks to get me back into fitness again, after years of feeling unfit. Mitch's passion for fitness shines through. He encourages you but not over doing it. He does everything with a smile & has a great sense of humour. Mitch also helps you with the right nutrition value of what one eats. The equipment is amazing. Mitch always has an eye on you, if doing it slightly wrong he's always there to help.hes written me an easy to follow program. I've never felt better for a long time. Everyone at the gym are so friendly. Thank you Mitch.

Fantastic experience: Fitness evolution is a fantastic place to prioritize fitness. Having a supportive environment which has made a real difference in my motivation. It's encouraging to be surrounded by positive and helpful team. Dan

Fantastic experience: Used the gym for a couple of days whilst visiting family, at great range of equipment for all your workouts and fitness goals. Very fast communication when I reached out and worth the money. Both times I came in they were in the middle of PT sessions but still had the time to offer a friendly welcome. Really nice pressure free healthy gym environment! Will be back next time i visit my family

Negative experience: I live close to this gym near Turkey Farm, so I decided to give this place a shot. It was a disappointing experience. Understandably, it's more credible and potentially helpful to provide further details of the experience, but in order to protect the reputation of those involved, I would rather be brief. It's a shame overall, because had the experience been more pleasant, I would have brought my colleagues over to this gym and potentially expanded their business outreach. Anyway, this is just one persons opinion and obviously I don't speak for everyone, so kindly take it as you will. Best of luck to the business. Edit: the owner claims the review is bogus, so I am including a picture I took inside the gym. So strange to accuse people of lying. Unprofessional.

Negative experience: Had a conversation with the manger regarding a situation. I believe the manager knows the appropriate actions to take to improve this review. Let's be optimistic and see how it plays out! There's always an opportunity to make things right! *Edit to the owner: it's a shame that so many mistruths were presented in your response. Rather than get into a back and forth, I will just say that you had every opportunity to resolve the situation on our courtesy call made to you after the training session. You chose to ignore the facts, offer no explanation or apology, and so your opportunity to have the 1 star review removed has now passed. You don't have many reviews yet... So any additional 1 stars will really drag down your overral score. Best of luck.

Fantastic experience: I was in Sway visiting family (we’re normally based in NZ) and used the gym most mornings as a casual member for a couple of weeks. It’s a great space with all the equipment you need for a solid work out. I felt really welcome and enjoyed meeting the team. Thanks for having me, albeit briefly!

Fantastic experience: A great place to get fitter. Mitch and Emma have made Fitness Evolution a friendly and relaxed environment, where you can enjoy your own fitness journey. Mitch is very knowledgeable and his PT sessions are excellent. The gym facilities are top notch. Professional advice, motivation and good humour are always on hand.

Fantastic experience: Mitch and Emma are really knowledgeable and welcoming. The environment they have created at Fitness Evolution is great for people who find gym’s to be a bit daunting. The equipment is very good and varied. Very happy experience going to Fitness Evolution.

Fantastic experience: Fitness Evolution Gym provides an exceptional fitness experience. Mitch and Emma's attentiveness and kindness elevate the atmosphere, making every visit enjoyable. Their responsiveness to inquiries and willingness to assist members truly enhance the overall experience.

Fantastic experience: Good gym nice people

Fantastic experience: Very friendly, highly quality equipment and never too busy would recommend using fitness evolution !

Fantastic experience: Great environment, with great instructors. I have been working with Mitch for the last 6 months, and really enjoying it. Mitch has put together a training and nutrition plan which has got me motivated and is helping me achieve my goals. Feeling great and always looking forward to my sessions - would definitely recommend!

Fantastic experience: A fantastic gym with a huge variety of equipment. Mitch and Emma are brilliant and always on hand to give advice and guidance if you need it. When I joined I had been suffering with really bad back pain so i had couple of sessions with Mitch who taught me how to lift safely and gave me some confidence in the gym. It was great to work with somone who really listened and understood what I wanted to achieve. Not somone who just gave me the same work outs as they would give to everyone! I would highly reccomend Fitness Evolution!

Fantastic experience: Great Gym, good equipment and Mitch is always on hand to help out. Essential for maintaining an ageing body. Mitch has a good understanding of how to keep it interesting and vary the work outs. definitely recommended.

Fantastic experience: Great gym with excellent equipment and also very clean. Would highly recommend.

Fantastic experience: Had a great workout at Fitness Evolution. Excellent choice of equipment & functional area. Friendly & inviting environment from Mitch & his team. Will be back!

Fantastic experience: Evolution is a warm friendly gym excellently equipped. Run by Mitch and Emma forever at hand to offer helpful sound professional advice. A very positive all round experience with good results attained. Would thoroughly recommend Mitch’s personal training sessions well worth the money!

Fantastic experience: Great gym, friendly staff, and a wide range of equipment.

Fantastic experience: Excellent equipment, professional oversight and so very friendly, a relaxed and welcoming environment

Fantastic experience: Super friendly environment and quality equipment. Very clean and tidy. I felt very welcome

Fantastic experience: I love this gym. I've been a member here since Jan 23, I originally joined to build some strength as I was going on expedition to Nepal to climb Mountains. Mitch who owns and runs the gym set a training plan that basically helped me build strength all over my body, legs, back, core etc, and was always on hand to give guidance as and when, if I was not doing a certain exercise correctly. I am still working to his plan 9 months later and really feel the benefits of his expertise. The gym itself is fantastic, tucked away on the outskirts of Sway it has every piece of equipment you could imagine, its super clean and the people that attend are all part of the Mitch/Emma family there are absolutely no egos and everybody is friendly with each other. At times it's just like having your personal gym as Mitch limits the amount of people who can attend (through a booking system) so you are never waiting to get on any particular piece of equipment. Can't see myself quitting any time soon. Thank you Mitch and Emma. MARCO SIMONINI

Fantastic experience: I’ve been to fitness evolution for around three months now and I feel so much stronger! When I joined, I had trouble lifting any of the weights and lacked flexibility in my lower body. With Mitch’s help, attention and motivation I feel fitter and healthier than ever! The gym is very welcoming and machines are of top quality. Overall I couldn’t recommend a better place than fitness evolution.

Fantastic experience: After four children over the last decade it was time to really focus on myself again. In addition to losing all the extra mum weight I’ve managed to gain, I also needed to start sorting out my knees, strength, balance and flexibility. Mitch has been instrumental in starting my fitness journey again, and although it’s challenging at times it’s really enjoyable and every week I’m seeing new results - whether that’s feeling stronger, or fitter, losing fat and gaining muscle. Mitch pushes me and I’m now pushing/pulling weights I never thought I’d be able to do. All I can say is I still have a way to go but most importantly I’m really enjoying my fitness journey and the difference it’s making to my physical and mental health. It’s also been a blessing that I can bring my little baby Zara along, alleviating the need to organise childcare for a young baby, plus she’s enjoyed watching me work hard gaining my strength as she gains hers. Thank you Mitch, and Emma (and Amber), you’ve really created the best gym in the New Forest! Suzanne Korff

Fantastic experience: The owners were incredibly welcoming and helpful. I had a wonderful experience and I would highly recommend this gym to others. I will definitely be coming back.

Fantastic experience: Really great gym, Mitch & Emma are a great team and has an amazing level of equipment that I’d only seen online before

Fantastic experience: A friend of mine, who is a member, recommended that I went to train with Mitch at Fitness Evolution to help strengthen my knee after surgery, so that I could race down the ski slopes again in the following season. Within a few weeks of personalised, directed training with him, not only did he improve joint stability in my knees, but he’s made me stronger & leaner all over. I now have muscle definition that I never had before, or even realised existed! He pushes me hard in the gym. If he weren’t there, I would give up within 20mins, as exercising, I find, is hard work, but with his motivation & encouragement, I am now probably the fittest I’ve ever been. I also like the progress reports he sends me to show how I have improved over the previous weeks. I would & have recommended Fitness Evolution to anyone and everyone who wants to get strong, fit and especially those who are too lazy to go by themselves to a gym, or don’t have a gym buddy. He’s tough, but the workouts are fun & each session is completely different from the previous ones. There’s plenty of variety, so you can’t get complacent or bored about doing the same routine. I’m confident that as a result of my sessions with Mitch, I’ll be skiing down those black runs again this coming Winter. His mantra is, without pain, there is no gain. It’s working for me!

Fantastic experience: It’s been a long time since I felt ready or confident enough to head back into the gym after 15 years away. As my body ages I know I need resistance weights to maintain bone density and muscle mass. Mitch made me feel so capable and pushed me to go outside of my comfort zone. I’m so grateful to Mitch because the changes that I am seeing and feeling in my overall body shape and flexibility are fantastic. Mitch carefully designed fitness plans to tackle my problem areas. He also ensures that I develop my core strength to keep me strong and increase overall mobility. Mitch’s skills go way beyond being a personal fitness trainer, he offers guidance on nutrition and overall well-being. His extensive knowledge of the human anatomy enabled him to offer physio support and recovery exercises after a knee dislocation. He worked 1-2-1 to design safe physio sessions to rebuild and strengthen the muscles and tendons to support the injured joint. Mitch is always so supportive and encouraging around the gym, making adjustments to my form and my lifting techniques to ensure I get the maximum results from the efforts put in. Evolution Fitness is a great, personable, family run gym that enables me to be the best version of me and I’m so happy that I found them. thank you to Mitch and Emma

Fantastic experience: I joined Fitness Evolution after surgery on my tibia. In joining the gym, the exercises I was shown by Mitch has helped me with my mobility and strength. It was difficult at first but as time went by, It got easier. My mobility has improved so much and I am really pleased for the progress that I have made. The machines are top of the line and the environment is friendly and peaceful. Thank you Mitch and Emma for the support and helping me so far.

Fantastic experience: Great family orientated gym. Always happy to help. After years of back problems mitch helped with a fitness plan to help build areas to support my back. Would highly recommend

Fantastic experience: Very knowledgeable/ professional Team with a great well equipped Gym.

Fantastic experience: I have been a member of the gym since January. The gym is quiet and full of the best equipment, it has a fun atmosphere and Mitch & Emma have really made this a special place and a comfortable environment to workout in. I would definitely recommend Fitness Evolution to anyone, and would certainly recommend Mitch as a PT- especially if you don't want to walk for a week after your session!

Fantastic experience: I joined the gym in Sway just a couple of months ago and have been really pleased that I took the step. The gym is well equipped, clean and it's not overcrowded. Everyone is friendly and we received a thorough induction from Mitch who is always on hand to provide guidance and encouragement with a smile. In a short time I'm already starting to feel the benefit and am looking forward to improving my strength and overall fitness. Perfect for a woman of a certain age! Thanks Mitch and Emma.

Fantastic experience: Great gym. Convenient and set uo is perfect Mitch is always on hand to help and support with your goals.

Fantastic experience: Awesome gym... Strength, conditioning, professional owner all under one roof.

Fantastic experience: I've been training with Mitch for a number of months now & it is one of the best decisions I've made for myself! I feel so much better & best of all I really enjoy it! His approach is very relaxed & he makes it fun but the progress is real! If you are considering working with a PT, I think you would struggle to find a better one than Mitch! The Gym is very clean and well laid out, very friendly bunch of members too!

Fantastic experience: I am so lucky I met with Mitch and Emma . After knee surgery I was struggling to take the stairs. My leg was just so weak and I was just too scared to hurt my knee again . After 3 months with Mitch help ,I am much stronger and happier. I am able to do the activities that a few months I couldn't even imagined doing. The atmosphere in the gym is so lovely. Friendly people. Not crowded and very clean. I can highly recommend.

Fantastic experience: The experience of using this facility is excellent for the following reasons: 1. This gym has equipment to meet all my goals; which primarily are weight training and aerobic exercises. 2. The owner is kind and gracious and is always willing to provide guidance on the correct use of the equipment so that I receive the maximum benefit from my visits. 3. Furthermore, his knowledge of the science of exercises and proper nutrition is stellar and thus I'm able to have all my goals met in one place.

Fantastic experience: I’ve been seeing Mitch once a week for pt sessions for a few months now and I can already see some results. My core is stronger, my technique is better and as he is so knowledgable, I’m learning more about fitness and nutrition. The gym is also really well equipped, better than any other gym in the area. I would definitely recommend seeing Mitch if you’re looking for help training

Fantastic experience: I’ve been going to Fitness Evolution for just over 3 months now. I joined to improve my fitness and lose some weight. So far, I’m really happy with the progress I’ve made. Mitch and Emma are friendly and helpful and the atmosphere in the gym is always warm and welcoming. Living in the forest the location is great, it’s way more convenient as I don’t need to travel out of town. The equipment in the gym is top notch, weight racks are always tidy, and the machines are always wiped down clean and ready to use. Highly recommend this gym to anyone, definitely worth a visit!

Fantastic experience: Such a great gym. I finally feel part of a gym community. The extra knowledge and expertise you get from Mitch is amazing as well as the encouragement and motivation from other members. Highly recommend !

Fantastic experience: I’ve had PT sessions with Mitch for a while now and now the new gym has opened I’ve been able to join in with the weekend sessions. Emma always helps me when I go in during the week for guidance. Really appreciate them both and the time they put in.

Fantastic experience: I recently joined Fitness Evolution and I couldn't be happier. The well equipped gym is never over crowded as there is a booking system used which works to insure people have a fluid workout and won't be waiting for machines and gives time to structure your workouts. Mitch and Emma always greet me on arrival with friendly conversation and assistance on any questions I have about routine or form and techniques on machines I haven't used before. 1 to 1 training is also on offer there amongst other services to give clients a range of choice in day to day health, fitness and wellbeing. Highly recommended.

Fantastic experience: The Fitness Evolution gym is extraordinarily equipped with high end Primal equipment suitable for all levels from novices right up to experienced gym goers. It’s friendly and welcoming with both Mitch and Emma being able to accommodate all levels of fitness and ability, with guidance, advice and a helping hand if required. It’s also nicely tucked away so not commercialised like some of the bigger places around. Definitely impressed by the calibre of equipment and Mitch’s dedication to providing the best possible machinery to aid progress in fitness or rehabilitation after injury. You need to see it to believe it so definitely recommend a visit to see what these guys can offer!!

Fantastic experience: Wow! What can I say what an incredible little gem. This is just the kind of place we need out in the sticks. Brillaint high quality equipment (full range of leg equipment you don't find within a 10 mile radius), owners are lovely and very welcoming, very happy to have found this spot

Fantastic experience: I wanted to transform my body appearance, I knew I didn't have the skills or motivation to achieve this in a regular gym on my own. I called Mitch last June 2021 and he gave me all the advice and guidance I needed, he told me what we must do together to achieve those results. Within 4 months I was totally transformed (between 2-3 sessions per week). I remember looking in the mirror and couldn't believe I was in the same body. All thanks to Mitch, he was patient and never pushed too hard, he goes at your pace according to the results you want. I wanted fast results. We trained hard. ''You want to look like an athlete, you have to train like an athlete'' Mitch. I took a break in October 2021 for personal reasons and now in April (with Mitches incredible new gym too) I am going again for at least 5 months this time 3 sessions per week and cannot wait. One thing to add, in the 5 months break I took I haven't lost too much of the gains, (I did miss the pump :) I can still see part of the results we achieved last year. Again this is testimony to Mitches style of training, no enhanced drugs just all natural and diet and so you maintain your results for longer. It wont take us long before I am back to where I was. I could go on... I wont ;) Thanks Mitch.

Fantastic experience: Mitch is a 5 star personal trainer.He is dedicated and passionate about helping people to better there lives through exercise, eating healthy and how putting the pair together in the correct way gets you the best results. Personally I’m in such a better place than I was. I’m fitter, stronger, healthier and happier and I’ve only been training since the end of June - this is all down to Mitch’s knowledge, help and my hard work which comes from the great environment that’s created at fitness evolution. Mitch is truly invested in your progress and inspires you to want to achieve.

Fantastic experience: If you want to achieve your goals mitch is the man to get you there and will support you throughout your journey every step of the way.

Fantastic experience: Mitch is such a great guy and an amazing PT! Clear communication, knowledgeable, motivational, forever pushing you to the next goal! My body never looked so good! Thank you!

Fantastic experience: Great guy, fantastic service, professional and very knowledgeable, couldn’t recommend highly enough.

Fantastic experience: Professional, knowledgeable and friendly. Mitch provides a 5-star service in a relaxed and welcoming environment. Amazing PT offered, providing great results. Would highly recommend Fitness Evolution.