The center is an official CrossFit® affiliate. Last checked: 10/12/2025
CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit UK.
Information about CrossFit® Southampton
Opening hours
- sunday: 8h-12h
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 8h-12h
CrossFit Southampton is a 7500 sqft functional training gym located in Eastleigh just outside of Southampton, Hampshire. Our members enjoy high intensity fitness in a fun, supportive, coach led environment.
We have free parking, male and female changing rooms with 2x showers in each, a full service coffee bar ’The Coffee Box’, energy drinks and snacks to purchase, a consultation room for sports massage and physiotherapy and a heated and air-conditioned 700sqft MIND+BODY studio for yoga and low impact classes.
We’re a British Weightlifting affiliated olympic weightlifting club and a Hyrox Affiliate gym offering Hyrox classes on Fridays and Saturdays. Our coaches are some of the most highly qualified around, with many having a significant level of experience under their belts. You’ll be hard pushed to find a better coaching team!
In 2021 we were proud to become the first UK gym to be affiliated with the Out Foundation. You’ll find us listed on their worldwide map of Inclusive gyms – we really are for everyone.
New and existing Crossfit Athletes are welcome to visit Crossfit Southampton. Book a free trial or schedule a drop-in session. If you would like to ask us anything, get in touch.
Dan is Head Coach and co-owner of CrossFit Southampton. Having found CrossFit in 2012 Dan was instantly hooked by the intensity and community within the box.
He became a CrossFit Level 1 trainer in 2014 and since has furthered his knowledge with qualifications including the CrossFit Level 2 Training Course, UKSCA Foundation Course and British Weightlifting Level 2 Course...
Having previously been a member since 2015, Charles not only saw huge potential in the business but also loved the vibrant community and variety of training so was naturally very keen to get involved...
Kelcie is our Gym Manager alongside her coaching role, taking on the many day-to-day tasks around the box and keeping everything in check to ensure the best experience for our members.
Becky is our Communications Manager alongside her coaching roles, taking on the day-to-day management and promotion of CrossFit Southampton on our social media channels.
Having not been particularly active in her teens, Becky’s mindset shifted completely when friend and fellow coach, Matt, convinced her to come and give CrossFit a try...
With a very active childhood playing a lot of sport (especially rugby), Pete found himself doing less and less after leaving university. He found CrossFit Southampton whilst looking for somewhere to get fitter and lose some weight and hasn’t looked back...
‘I first started CrossFit back in 2013 and was immediately hooked after one class! I loved that it gave me an opportunity to try so many new things I would have never dreamt of trying before – like lifting weights, rope climbs, pull ups and handstands. The supportive coaching and community atmosphere really set it apart from any other place I’d been to before.’
Ross joined CrossFit Southampton in 2019 and very quickly established himself as a key member of the community. He has always had a passion for helping others and trying to make a difference, whether it be in his day job as a Youth Diversity Officer, or in his coaching at CrossFit Southampton...
Lucy initially joined CrossFit Southampton as a member back in 2019 when she moved to the area. Having been involved in gymnastics and cheerleading since she was 9 years old, Lucy wanted to be part of a sport that combined socialising and competition to challenge herself, and she’s been hooked ever since...
Goda found CrossFit back in 2020, just after the COVID-19 lockdown. Goda didn’t have much of a sporting background, but spent her childhood outdoors in the countryside of Lithuania, carrying logs and climbing trees!
Since then, she has won the Lithuanian Functional Fitness Championships and has had the privilege to represent her country at the World Functional Fitness Championships...
Ana has been training CrossFit since 2020 having previously trained in gymnastics for 15 years! Ana competed internationally as part of Team GB, then coached elite gymnastics for a further 6 years...
When a lifetime of playing football came to an end, Daryl knew he needed something to fill the fitness void in his life. He decided to give CrossFit a go, with no idea what to expect. Since then, he’s competed in group and pairs competitions. Just missed out on an individual podium finish at the Turf Games. And completed his CrossFit Level 1 qualification...
Our comment from FitFit UK about CrossFit Southampton:
CrossFit Southampton, located in Eastleigh, is an outstanding fitness center that fosters a friendly and welcoming community. With a range of activities suited for everyone, from CrossFit classes to gymnastics, weightlifting, and open gym sessions, there truly is something for every fitness enthusiast. Below are some highlights:
- Supportive Community: Members are incredibly welcoming and encouraging, making it easy for newcomers to feel at home. Many users have remarked on the friendly atmosphere and camaraderie.
- Experienced Coaches: The instructors are knowledgeable and attentive, providing expert guidance in various disciplines, including Olympic weightlifting. Users appreciate their ability to cater workouts to all levels of fitness.
- Variety of Classes: The gym offers diverse workouts, including daily WODs (Workouts of the Day) that are exciting and adaptable to individual abilities.
- Top-notch Facilities: CrossFit Southampton is well-equipped, ensuring members have access to great equipment in excellent condition, constantly updated to enhance the training experience.
- Community Events: The gym promotes a fun atmosphere with various events and social gatherings, allowing members to connect beyond workouts.
While the gym receives overwhelmingly positive feedback, some users may mention that adapting to the intensity of workouts can be challenging for beginners. However, many agree that the supportive environment makes these challenges manageable. If you're looking for a fun, effective place to improve your fitness, CrossFit Southampton comes highly recommended!
Services, Machines and Guided Classes
CrossFit® Southampton: Opinions
Fantastic experience: It's hard to beat what CrossFit Southampton offers and I loved being a member for more than 2 years, there many times, every week... It's well run and effective, while the team still manages to be friendly and approachable. Members are encouraging and welcoming, making it easy to fit in :-) I found The coaching to be at a consistently excellent standard, and the facilities and equipment in great condition and plenty of variety. Such a great vibe, really upbeat. I highly recommend it!!
Thank you so much Tracy - we appreciate your feedback and have loved having you with us the last few years!
Fantastic experience: I trained at CFS for 5 months as I stayed in Eastleigh for work and I loved every second of it! There’s really something for everyone, regardless if you want to do CrossFit classes, learn gymnastics and weightlifting, Hyrox, or just do your own thing in open gym. There’s even a sports massage therapist on prem and the best yoga classes I’ve ever had. The coaches are knowledgeable and friendly and the community welcomed me with open arms. The owners are lovely and funny and I think this really sets the tone for the entire gym. There’s really advanced people, there’s complete beginners, there’s people who are casually training and just enjoying the vibes, really it’s just a good time. Would recommend and will visit again whenever possible!
Thank you so much for your kind words Sara, we really really appreciate it! We’ve loved having you with us and look forward to seeing you at the box again soon when you’re back ❤️
Fantastic experience: The team and the WODs are great! Lots of fun and great community, would recommend.
Fantastic experience: Amazing gym with an amazing community and brilliant coaches!!!
Fantastic experience: An amazing gym, everyone is friendly and the coaches are extremely helpful.
Fantastic experience: I have been working with Dan who has been coaching me Olympic weightlifting, I’d recommend anyone looking for similar guidance to do the same!
Thanks for your review Will! We’ll pass the feedback on to Dan
Fantastic experience: Such a great gym! We stopped off in Eastleigh for one day and checked it out. Amazing space, lovely community of people and very knowledgeable instructors (really helped me with my form for Olympic lifting)
Thanks so much Corin! We’d love to have you back some day
Fantastic experience: Amazing gym with a friendly, welcoming community and with very experienced coaches. The gym is very well equipped and the daily WoD programme is exciting and varied.
Thank you Louise, we love having you with us
Fantastic experience: World champion athletes, world class coaching, supportive, friendly delivery with clinical accuracy and technical ability. I started here, enjoyed it so much now my whole family are members. I made real changes to my fitness and strength just by turning up to the preplanned classes, but there's loads of ways to tune your workouts through other programs and personal coaching. Facilities are always being updated and improved and the team are appreciated by all the members. Absolutely nothing negative to say.
Thank you so much Jed! We’re so glad to hear it! See you soon
Fantastic experience: One of the nicest, friendliest CrossFit gyms I’ve been to. Got to shake the hand of a CrossFit champ too!!!! (Cheers Kelly!!) - she was SOOOO nice as well. Looking forward to the next opportunity to be back.
Thanks so much for the feedback Daniel! We hope to see you back soon! Charles
Fantastic experience: Fantastic place to workout with a fun community atmosphere and friendly coaches. All the classes at CrossFit Southampton can be adjusted to your ability, it really is for anyone and not just the super fit. And there's even a coffee bar to sit and chat afterwards! I thoroughly recommend it and you won't regret giving CFS a go.
Thank you so much Alex! We love having you with us!
Fantastic experience: Great gym, great people and its an amazing atmosphere I'd recommend going
Thanks Chris, we love having you with us!
Positive experience: Good indoor activities site, especially on weekends.
Positive experience: Friendly place with a great atmosphere. Fully equipped crossfit gym with refreshments and a shop.
Fantastic experience: Just joined and love it already. Very welcoming and friendly bunch, who clearly know what they are doing.
Thanks Dan! We really appreciate it!
Fantastic experience: Very welcoming. Exceptionally clean and today. Great team!
Fantastic experience: I can not speak highly enough about this place. Amazing community of people all getting fit together in a friendly and supportive environment. Great facilities and workout space. Expert coaching and programming. 10 stars!
Fantastic experience: Great box. The staff is very careful about covid regulations.
Fantastic experience: My favourite place in the whole world ❤️ great coaches, great community, always great vibes.
Fantastic experience: Very grateful to all at this box to allow me to drop in and train over the festive holiday. Simple, fast to set up with a great location and friendly people. Coaches are very athletic, knowledgeable, encouraging and not intimidating. There was a mixture of all ages, body sizes and abilities. Don't worry if you are a recent beginner like me. You don't hinder the advanced athletes and if you are advanced the beginners will not slow you down as everyone does the same work out but the weights, quantities and movements are scaled to individual ability. Highly recommend the Team WOD sessions to get going and mix in. Make sure to wear a few layers when training in the winter months. Enjoy!
Hi Chris, thank you for taking the time to leave us a review, we really appreciate your kind words and we’re glad to hear you enjoyed dropping in with us. We look forward to seeing you again soon. The CrossFit Southampton Team :)
Fantastic experience: The people here are amazing, incredible welcome , heaps of encouragement. Completed my first WOD, completion is a little bit of an exaggeration, however, I enjoyed the experience, feeling great now I've recovered and looking forward to my next session. Thank you. Trevor
Fantastic experience: Great coaching and very friendly atmosphere.
Fantastic experience: Great place with great people and great coaches. I’m 43 and was a little nervous about starting Crossfit, but the support from the coaches and all the members there was amazing. Never felt out of place or unable, just felt great! And looking forward to my journey. 10 out of 10
Fantastic experience: Great for beginners or experienced crossfitter. Friendly coaches and a good crowd.
Fantastic experience: Good atmostphere.. good guys
Fantastic experience: The free trial was a brilliant session. Came away having exercised muscles I never knew I had! Fantastic patient coaches. Will be signing up for a membership.
Fantastic experience: Friendly atmosphere, great coaches.
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