Synergy training Studio

Fantastic experience: Sinead's mum's rehab fitness classes have been a great part of my maternity leave. They're designed to take account of your postnatal body while still giving you a proper work out. It's a big space and relaxed vibe so easy to deal with your baby alongside the exercise. Strongly recommend to anyone looking for a postnatal exercise class.

Fantastic experience: Great vibe and experienced staff!

Fantastic experience: I attend classes regularly at Synergy and tomorrow will be day 5 of boot camp. They are an amazing mix of strength, cardio, inclusive and great fun. Classes are run by very knowledgeable and supportive trainers and I would highly recommend to anyone who is interested in developing and maintaining a healthy lifestyle. Thanks Synergy

Fantastic experience: Great place to train, friendly and welcoming and classes that are scaled for your ability and what you want to achieve. Really supported my marathon running and offer a running club too!

Fantastic experience: Absolutely love these gym classes. The coaches are extremely knowledgeable in every aspect of training. Highly recommend.

Fantastic experience: I absolutely love Synergy and it wouldn't be an exaggeration to say that Sarra has saved my life. She works holistically with me, helping me to understand my body and how it works. Sarra has got me thinking not just about my fitness, but about my overall lifestyle, and how stress and the types of food I eat impact my body. With her help I found myself losing over 2 stone in weight and getting fitter in years. I've had advice on everything from HRT to massage! I have set backs like we all do, but there is always a positive energy that you can come back and I've stuck with it where other gyms and training routines have been harder. It's a really inclusive place: lots of women, older people, pregnant mums, and sometimes whole families attend. The other trainers (Magda and Katalin) are also excellent and very knowledgeable. Their classes are in person or online so you can set yourself a weekly routine - Strong Camp and Roll (foam roller!) & Stretch are my two favourites. It's the best!

Fantastic experience: Superb attentive coaches, superb venue, highly recommended. The group classes are very motivating - I had never done any weight training before I came to the Strong Camp classes at Synergy, and the very patient coaches have helped me gain the skills to really benefit from this type of exercise.

Fantastic experience: I've been training at Synergy on and off for about 8 years. The coaching is absolutely second to none; their expertise and commitment to the well-being of their clients is first class. When the pandemic hit, their pivot to online classes was tremendously well done, and I still use those classes now. The team is warm, friendly, accommodating, and supportive. They know about, and look out for, each member's particular physical issue, and will offer adjusted exercises accordingly. I can't praise this team highly enough.

Fantastic experience: I have been training with Sarra at Synergy Personal Training studio since the business first opened 12 years ago. I am also a member of Synergy Running Club. Sarra and her team are excellent in helping people achieve their fitness goals whatever they may be. For me these have changed over the years and have included running a marathon, overcoming a serious skiing injury , post-natal return to fitness and more recently trying to run faster and beat my 10k PB. Sarra and Magda always show great expertise and care. Could not recommend highly enough .

Fantastic experience: A friend recommended the postnatal classes at Synergy to me after I had my second baby. The knowledge about postnatal bodies was fantastic in the classes and I still got a demanding workout. I’ve discovered a love of exercise that I never had before and Synergy have been a massive part of that, especially keeping me active during lockdown. I love their strong camps and there’s a wonderful sense of community at the gym. I can’t recommend them enough.

Fantastic experience: I’ve been working with the coaches at Synergy for a couple of years now - Magda, Sarra, Hanna, Kat, Tom, Gianluigi - the professionalism, accessibility, attention to detail is simply the best I’ve come across in the training space. There is such care, inclusivity and motivation in their coaching, whether class or 1:1 that it really is life changing. Their culture is not intimidating (for people like me who are not necessarily fit!) - instead it is warm, welcoming, operates seamlessly at ALL levels and caters to everyone’s strengths and weaknesses. Can’t recommend a team more.

Fantastic experience: The classes at Synergy are brilliant. The trainers are incredibly supportive and always help you complete the workouts in a way that suits your specific needs. The classes are always fun and the activities varied. Would highly recommend Synergy for people at all levels of fitness.

Fantastic experience: The Synergy Team have completely transformed the way I feel about exercise - everybody in the classes are so friendly, there is no judgement and there is a complete mix of ages, genders and abilities. The team is so knowledgeable and there is the perfect balance of pushing you for progression but allowing space for injury, ability and even if you are just having a bad day! The post natal classes are an absolute must for anybody who’s had a baby - whether that’s 3 months or 3 years ago and I always felt completely safe and in great hands as the trainers are all qualified in post natal. Thank you so much Synergy

Fantastic experience: Awesome friendly studio, they propose great classes and the staff is really dedicated to help and make the members improve.

Fantastic experience: Great place to train, super friendly amazing people who care about fitness definitely would recommend!

Fantastic experience: Synergy studio is brilliant: I go to the moms rehab class and I love it! The coaches are very supportive and it's very baby friendly (they have toys and bouncy chairs to keep babies entrained). I had an initial 30 minutes assessment with Sarra and I thought it was great as we both know what's best for me and what I should focus on.

Fantastic experience: Excellent postnatal classes for mothers, with a strong focus on rehab work for the core as well as full body strength and conditioning. Each new client is taken through a thorough postnatal assessment which not only provides the client with valuable information but also enables the coaches to adapt the workouts for each mum where necessary. Not a lot of places do this and it demonstrates their high level of care and expertise. The option to bring my baby with me has been a lifesaver and enabled me to train on many occasions when I otherwise wouldn't have been able to. Highly recommend and can't wait to try their other classes!

Fantastic experience: Amazing place to train, everyone is so friendly it’s like a fitness family and they offer such good classes that I haven’t seen in other gyms

Fantastic experience: All the team at Synergy are awesome and give you so much support and advice. Sara takes time to help everyone with all their pains, tweaks and niggles and has helped me enormously.

Fantastic experience: Great trainers who rehabbed me back to fitness safely after a back issue and a year of physio. Very friendly and professional

Fantastic experience: I began my fitness journey with Sarra at Synergy eight years ago as a grumpy, asthmatic 44-year-old, convinced I needed a double hip-replacement. I initially committed to six weeks of intense personal training, during which time I moaned, resisted and passionately defended my wholewheat pasta diet. I haven't looked back and continue to see Sarra weekly. With saintly patience and positivity, Sarra has turned my life around, almost certainly added a decade to my lifespan and has transformed how I feel mentally, emotionally as well as physically through excellent holistic support. As others have mentioned, she is brilliant at dealing with injuries, not that I tend to have any thanks to her rigorous preventative programmes. To cut a long story short, I'm now a five-time marathoner and ultra marathoner thanks to Sarra and her amazing colleagues, and have made incredible friendships through Synergy Running Club.

Fantastic experience: Very professional assessment of weaknesses in the body and appropriate programmes to rebalance. If one exercise is not appropriate and causes pain there is always an alternative.

Fantastic experience: Highly recommended.

Fantastic experience: Been coming here for about 10 years - just fabulous in every way. I have been lucky enough to train with Sarra who has transformed the way I see health and fitness, but the whole team are dedicated, experienced and knowledgeable. Can't recommend highly enough.

Fantastic experience: Great personal training! Lovely atmosphere and community. I've enjoyed the running club over the years, and more recently Sarra has done a top job putting me back together as I deal with various injuries!

Fantastic experience: Great place for training with amazing coaches