Effective Fitness | Personal Training | Nutrition Coaching | Small Group Training - Hessle, Hull
Information about Effective Fitness | Personal Training | Nutrition Coaching | Small Group Training - Hessle, Hull
Opening hours
- sunday: (closed)
- monday: 6:30-20:30
- tuesday: 9h-20:30
- wednesday: 6:30-20:30
- thursday: 9h-20:30
- friday: 6:30-18:30
- saturday: 9h-13h
Our comment from FitFit UK about Effective Fitness | Personal Training | Nutrition Coaching | Small Group Training - Hessle, Hull:
Effective Fitness in Hessle, Hull, offers a welcoming and friendly atmosphere, perfect for those looking to improve their health and fitness. With a focus on small group training, personalized coaching, and nutrition support, members feel valued and encouraged throughout their journey. The facility boasts knowledgeable and approachable staff, like John and Phil, who provide exceptional support and help individuals adapt exercises to their unique needs, ensuring a positive experience regardless of fitness levels.
Members rave about the fun and engaging classes, where everyone is made to feel comfortable and included. Many have reported significant improvements in their strength and confidence after just a few weeks on the 6-week program, with personal progress being a key focus. The community spirit and support from both staff and fellow members make Effective Fitness a standout choice.
While the gym may not be the cheapest option, the value of personalized attention and effective programming keeps members motivated and on track toward their fitness goals. Visitors appreciate the individual approach to fitness and the tailored guidance that ensures everyone can participate and benefit, even those with prior injuries or specific health concerns. Whether you’re just starting or looking to regain motivation, Effective Fitness is dedicated to helping you succeed.
Services, Machines and Guided Classes
Effective Fitness | Personal Training | Nutrition Coaching | Small Group Training - Hessle, Hull: Opinions
Fantastic experience: Very friendly staff. Atmosphere is very great. Definitely I recommend this place.
Thank you Sinjita, that's very kind
Fantastic experience: Really friendly, helpful & kind. Love going and really gaining my confidence back and learning lots, especially with equipment/exercises I didn’t think I’d ever use or even be able to do! :)
Fantastic experience: Excellent team, from the initial meeting it has been a very supportive, friendly team on hand to guide you through the nutrition side, always on hand for advice and the classes are amazing small friendly group sensations where you are made to feel comfortable no matter what your abilities are. Exercises are always adapted to suit any injury. 5 star service, thank you.
Thank you Carly, they are very kind words. You're doing an amazing job, you should be super proud of yourself
Fantastic experience: First time in my life I have enjoyed going to the gym. Trainers are professional and very helpful, make training less mundane and straight forward. Very much appreciate my time there already.
Thank you Anthoy, it's great having you with us. Keep up the great work
Fantastic experience: I’m 4 weeks in on the 6 weeks plan and already 10lb down, my strength and fitness have improved too. The programme is easy to follow and I was surprised how quickly my habits changed. Training is great, the sessions fly by and all the coaches are fab! Looking forward to becoming a full member. Thanks guys
Thank you Christine, that's a fantastic start, well done. We think you're doing a great job and we're glad you're enjoying yourself along the way. Keep up the great work.
Fantastic experience: This gym has been a god send for me. Before I started I felt very lost and stuck in my ways. I have been there four weeks and I’m feeling so much better, physically and mentally. The staff are amazing and helpful, the classes are fun and you leave with such a positive feeling. The guidance they offer along with support and advice is unmatched. I look forward to every session and even when I’m not having a good day, i will leave there feeling so much better. You won’t regret walking through them doors, I won’t look back now.
Thank you Poppy, that's very kind, we think you're doing an amazing job and are a pleasure to have with us in the sessions.
Fantastic experience: Wanted to get some motivation back to get back into the gym. This programme was perfect for that. Got a lot of advice on technique to take me into the next few weeks. Will certainly be carrying this on to get stronger
Thank you Zoe, you're a star, it's a pleasure having you in the sessions
Fantastic experience: I love coming here. I have got stronger and in turn have become more active. I love that they have such small groups and everyone is so friendly. It isn't the cheapest gym, but you're getting support from coaches and a guided action plan to help you get fit and stay fit.
Thank you Emma, that's very kind, we love the small groups too, we know you guys are getting the best coaching experience and results
Fantastic experience: Currently just finished week 3 of the 6 week programme and already I have noticed a huge change in my fitness levels. I have surprised myself how much strength I have gained over this time and look forward to going to each class. Special mention to Phil who I’ve done all of my classes with so far. Everyone is very welcoming and supportive, would highly recommend and looking forward to continuing.
Thank you Holly, that's very kind. You're doing a fantastic job and it's a pleasure having you in the sessions.
Fantastic experience: Great support with great people!
Fantastic experience: Fabulous friendly atmosphere, intstructers really push you to get the results you want but in an incredibly safe and motivating way always finding ways to work around any health issues safely, I will certainly be joining after my 6 week plan as my physical and mental health has massively improved thank you guys
Thank you Hazel, it's a pleasure having you in the sessions. I'm so pleased you're enjoying the journey, keep up the great work.
Fantastic experience: Very friendly gym. Class sizes small so you get plenty of personal coaching. Knowledgeable, helpful staff. Highly recommend
Thank you Alison, that`s very kind, you`re doing great, keep up the great work
Fantastic experience: I contacted John after seeing myself as very obese and making a lot of bad lifestyle choices, and I had decided to make a better change for myself. I have previously tried to go to the gym, but doing it on my own and mindlessly lifting weights or doing cardio without any direction was pointless. In Effective I have found a gym that's really friendly, John and Phil are both very encouraging, knowledgeable and supportive, i have seen a chnage in my mindset on exercise, which i never thought i would, on the 6 week plan. The classes are great for a man over 40 who doesn't want to go to a regular gym with loads of kids. The classes are friendly and supportive. I can highly recommend the gym if you want to make a positive change like I did. It works.
Hey Simon, thank you for those very kind words, you have fit in perfecty, and it`s a pleasure having you onboard with us.
Fantastic experience: This is a really great gym. Very supportive and friendly. Small groups so you get great help and encouragement from the trainers. Phil has been brilliant.
Thank you Tracey, that's very kind
Fantastic experience: At 62 and extremely set in my ways I saw John's advert and thought I'll see if I can manage this, although I dident hold much hope. Having dragged (and I mean dragged) myself to the first session I was extremely surprised. There were none of the previous gym terrors I'd experienced such as the "lycra look at me bunnies" the "God I'm so handsome and strong type"or the "I own these machines so get out of my way types". No gym snobbery at all actually. During each session everyone is paired with someone else for the exercises so you get more familiar with other members quite quickly. I found everyone both male and female friendly and supportive. If I couldn't manage the exercises or machines I was encouraged to rest and the biggest surprise of all, it was fun. I have now finished my six weeks feeling a hell of a lot better, stronger and dare I say it "younger", the reason for the latter being I have a sense of achievement and have been moving muscles which had been languishing in retirement for some time. I still have to fight with myself prior to each class in order to get myself there but the difference is I now know it's worth it. Would I recommend this gym? Most definitely if you wish to improve the quality of your life in general.
Thank you Carmel, you are a delight to have in each session, and your sense of humour bring a lot of enjoyment to us all. Keep up the great work.
Fantastic experience: Currently on week 5 of the 6 week programme and I have noticed such a huge difference in my fitness, strength and mental health. Effective Fitness is a very welcoming, approachable and friendly space and everyone is made to feel part of the community straight away. John and Phil are great at encouraging you and will always alter the exercise to suit each individuals needs. Would 100% recommend joining.
Thank you Laura, that's very kind. You're doing amazing, keep it up
Fantastic experience: Great place , unlike other gyms this gym cares about your progress , they check on how your doing , very friendly and relaxed atmosphere but still encouraged progress in your transformation..couldn't recommend highly enough ..not stuffy or stuck up .... this gym ticks all the boxes .
Thank you Claire
Fantastic experience: Really enjoyable classes, social and exercising! Particularly value having the coaches there to instruct and support. It makes exercising fun and the 6 week plan forces you to focus on what you are eating and nudges you towards a healthier lifestyle. I’d really recommend it.
Thank you Emma, that's very kind. We think you're doing a fantastic job, keep up the great work. John
Fantastic experience: Been working the 6 week program for around 4 weeks now and I've already seen positive change from weight loss to strength, I can highly recommend, the app is great for booking sessions around work and the coaches are always helpful and mindful in their approach to a persons limitations.
Thank you Luke, those are very kind words, it's great having you with us and we're loving your progress
Fantastic experience: I started the 6 week program and am into my 4th week. I can already feel and am beginning to see the changes. The program includes a full body scan, a diet, as well as fully supervised gym sessions. It's not like a normal gym. You work alongside another gym member. The strength program has variety so you don't get bored of the same program 3 times a week. The gym members are lovely, enthusiastic,and friendly. It's not the cheapest gym, but in this case ,you definitely get value for money. I've already decided I'm staying on after the end of the initial 6 weeks, even though I'd intended it to just be a 6 week spring board to re motivate my fitness. In truth, I have a number of carefully managed prior injuries, but these have been catered for during the sessions,allowing me to slowly rebuild my strength and range of movement, without any reaction so far from my body to the program provided. I've finally found a gym I won't get bored of, or ever feel out of place,as we're all different shapes and sizes, as well as ages and fitness levels. I'm female, 56, and borderline obese. If you want to change your view of what a gym should be like, from what you imagine it might be like, come and try Effective Fitness.
Fantastic experience: Effective fitness is such a great place, it’s helped me create good habits which are leading to great results! I’ve just completed the 6 week programme and I’ve felt 100% supported from John and Phil throughout. I would highly recommend this programme for anyone looking for a more relaxed approached to a heathly lifestyle with great workouts and great people
Thank you Cheryl, it's been great to see your progress and to see the results you achieved, keep up the great work.
Fantastic experience: Group weights you are paired up don’t feel “silly” not knowing what to do etc plenty of encouragement and advice should you need it def recommend
Thank you Lauren, that's very kind.
Fantastic experience: Made to feel very welcome. Support and advice whenever you need. John and Phil very relaxed and approachable. Encouraged in the group workouts which really helps. Never thought I’d enjoy the gym as much as I do now.
Thank you Lisa, that's very kind. It's a pleasure having you in the groups, you're doing great.
Fantastic experience: Great place to get back into some training, very positive vibe from everyone there, met some lovely people also
Thank you Nigel, for those very kind words.
Fantastic experience: 1 week into my 6 week transformation program, everyone is lovely and I feel 100% supported and motivated by my coaches! Learning as I go, and making changes to my lifestyle everyday! Can’t wait to see my results!
Thank you Rachel, you have made a great start, keep up the good job
Fantastic experience: Just started a 6 week programme. So far so good, lots of support, encouragement from a really friendly crowd. Great facilities for all levels and lots of options of different classes to suit everyone's abilities and aims.
Thank you Laura, that`s very kind
Fantastic experience: Having been recommended by a friend to Effective Fitness , i am extremely impressed by the unique style business model , a personal gym experience within a gym , working in impressive surroundings & high quality equipment, I’m on week 2 of a program and could not feel more supported to improve my fitness & lifestyle by the team John & Phil .
Thank you Rachel, you`re doing an awesome job, keep up the great work
Fantastic experience: Great place to train with even better people
Thank you Dave
Fantastic experience: Can’t fault effective fitness one bit, a great environment to get your gym results in a safe environment.
Thank you Liam
Fantastic experience: Absolutely first class training/programme. John and Phil are positive and encouraging coaches and the facilities are excellent. I would highly recommend to anyone looking to make self improvements in a supportive environment
Hey Caroline, thank you for the review, those are very kind words. The whole team has loved every session you've been in so far. And the results are you've seen are amazing and inspirational to a lot of people.
Fantastic experience: I’m on week 4 of my 6 week program. I really am enjoying the workouts, everyone is great, it doesn’t matter your level of fitness. The coaches are brilliant and will help you achieve what you want
Hey Steve, that`s very kind, thank you.
Fantastic experience: Great place which has enabled me to commit to something and start to achieve the goals I was looking for . Lots of support, encouragement and information from the coaches who are on hand whenever you need them. Plus the style of the PT groups makes it feel like fun not hard work, making going to the gym much more enjoyable
Hey JonMarie, thank you for the kind words, we all think you are doing a fantastic job so far, keep up the great work
Fantastic experience: Very friendly and helpful team. Great atmosphere in classes. Thoroughly enjoying my time there.
Fantastic experience: Such a friendly place- the trainers are awesome, super encouraging and all the patrons I’ve met are lovely too. Despite really not being a natural gym-goer I really do enjoy going to Effective fitness. Can’t recommend these guys enough such god vibes in this place.
Hey Fiona, that's very kind, thank you
Fantastic experience: I started with these guys nearly 2 weeks ago on a 6 week program, I feel great and they are both very helpful and are very knowledgeable, I was worried about signing up as I have a ruptured ACL and I’m awaiting an operation, but they have tailored my training around my injury, any exercise I can’t do they have given me knee strengthening exercises to replace them with, which is really helping keep my knee strong, looking forward to the results at the end
Hey Mike, thank you for the kind words. John
Fantastic experience: After losing a considerable amount of weight in the last 18 month's on my own I stagnated for 3 months unable to shift anymore. I enrolled at effective fitness , got a new eating and exercise plan and the weight immediately started to drop away . John and Phil have been very kind in helping me . Thank you .
Hey Paul, that`s great to hear, thank you for the kind words. You`re doing fantastic, keep up the great work.
Fantastic experience: Great place, friendly supportive staff
Thank you Jsson, that's very kind.
Fantastic experience: Love it here
Fantastic experience: I have tried a few things over the years such as Weight watchers, Slimming World and juicing diets. They all worked for the short term. But i've never been in better shape than when i've been following the fit in 5 program offered by Effective Fitness. Amazing gym with an abundance of knowledge and support. A no nonsense practical approach to health and fitness, cant recommend highly enough.
Fantastic experience: I went to Effective Fitness for the Fit 3D body scan as I did not feel I was making any progress with weight loss. After the initial scan and detailed discuss I was given an eating plan and areas to focus on while exercising. Before the review scan I was feeling demotivated as it did not seem like I had lost weight But the scan showed good body fat loss and muscle gain. I can really recommend it as a way to keep track and keep motivated as results are not always obvious just by stepping on a normal scale
Thank you Rich and well done on the great results so far, keep up the great work.
Fantastic experience: So I hold my hands up ! It all started great at the beginning of lock down exercising most day with the help of all the great videos and live work outs from effective fitness! But like most I slipped back in to old habits eating junk , baking cakes and drinking so much alcohol the bin over flowed ! I’m sure most are in the same position!!!! But 3 weeks ago I’d had enough and texted 1 of our gym instructors Claire-marie Melnyk who took my details weight height ect ! And Claire gave me my calorie count for the day to stick too and advice on nutrition exercise and water intake , she now texts me ever week to make sure I’m on track which really helps me having some 1 to report to x I’ve lost 4 lbs in the last 3 weeks and already feeling better and less bloated ! Thanks for your support even tho I can’t get to the gym
Fantastic experience: Great gym with very a good variety of classes which are never overcrowded. Fantastic advice on hand from all the trainers and there is always a lovely atmosphere.
Thanks Dempsey, that’s very kind. Have a great day.
Fantastic experience: Best gym with amazing supportive staff
Thanks Gemma, that’s very kind! Have a great day.
Fantastic experience: Great place for people like me who need that personal service and pushing to achieve the goals I want, John and his team are first class and give you such focus and motivation
Positive experience: Good layout, plenty of equipment. Friendly atmosphere.
Fantastic experience: Fab gym friendly staff really enjoy going
Positive experience: Great gym with that personal touch
Fantastic experience: Great place, fitness instructor really helpful,
Fantastic experience: Amazing place, friendly staff and one hell of a great experience!
Fantastic experience: Great gym and Sports Massage centre
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