Delta - Health & Performance

Fantastic experience: Delta Health & Performance aren’t ‘just’ a gym- it’s a community. Knowledgeable coaches, structured training to your own personal goals, and a community of like minded people who encourage you to bring out the best in yourself. I enrolled on the 6 week challenge in March. So turns out, I’m quite good at lifting heavy things! Who’d have thought it…I enjoyed it so much I enrolled as a member and as they say the rest is history! For me it wasn’t just the fitness ‘thing’, it was a few hours of the week that were just for me.. showing up, for me. Getting outside my own head. Building a body that my future self will thank me for. If you’re local, and sitting on the fence about starting a fitness journey- look no further than Delta .

Positive experience: I joined Delta Health & Performance’s 6-week challenge to support my recovery after a car accident and rebuild strength in my knees, back, and shoulders. I attended mostly evening sessions and trained exclusively with Ethan and Bailie — and I can’t say enough good things about them. They were supportive, knowledgeable, and pushed me in all the right ways. The sessions were well structured, and I made clear progress during my time there. I’ll definitely be continuing to use what I’ve learned from them as I carry on training independently. That said, my overall experience was soured by poor communication and a lack of flexibility that didn’t reflect the supportive environment on the gym floor. The program included 18 sessions and 3 body scans, delivered as 50 credits in their booking app. Around week 4 or 5, I noticed I had over 30 credits left, which seemed high given I only paid for 18 sessions. I specifically asked a coach about it at the time, showed my app, and was told it looked right and to just use what I had showing. Based on that, and the fact that the FAQ describes the challenge as “flexible around your schedule,” I assumed it was okay to pace the sessions out — especially given my physical recovery needs. It wasn’t until nearly 13 weeks in, after I had used 17 of my 18 sessions and completed only 1 scan, that I messaged to confirm I could use the final session and scans. That’s when I received this reply from Dálán via text: “The 6 week challenge is exactly that — 6 weeks. That time is now lapsed. We cannot continue unless we upgrade to monthly membership.” When I explained the misunderstanding and clarified that I wasn’t trying to take more than I paid for, just using what I was told I had: “To have access to 12 nearly 13 weeks for the discounted price of 6 is not how it works.” When I asked if I could at least use the one remaining session and two scans, I was told: “No TJ. Too much time has lapsed.” And finally, when I asked for a partial refund of £28 for the unused services: “Unfortunately we cannot give any refund. In line with our terms and conditions you have to complete your 18 sessions within the 6 week period.” I was never shown or sent these terms and conditions, and they’re not published on the website. The only document I signed was a basic contact details form. To make things worse, I was never sent the results of my initial scan which I assume were meant to be part of a full progress comparison after all three scans were completed. Still unsure of when I was meant to do these. Now I’m left with no measurable data from the program, despite doing 17 sessions. No one said anything to me as I attended up to 12 weeks of sessions, I took some time off around week 7 due to illness. Nutritional support was also underwhelming, just a basic calorie target similar to a TDEE calculator and advice for a tracking app without personalised guidance or meal suggestions, which didn’t match what was advertised. To be clear: the gym sessions themselves were excellent, and Ethan and Bailie deserve credit for creating a great training environment. The value from their coaching alone was strong. But I didn’t get the full service I was promised, and despite making a good faith effort to clarify things early, I was met with inflexibility and a dismissive attitude from management when trying to resolve a simple miscommunication. If you're considering joining, I’d still recommend it for the training quality, but be absolutely sure to use all your sessions within 6 weeks, even if you're recovering or need more time. And make sure you see the full terms in writing because you won’t be given much understanding later if there's confusion.

Fantastic experience: Amazing group of trainers and very welcoming crowd to newcomers

Fantastic experience: As good a gym as you'll find in Omagh. Attentions to detail, professionalism and customer service are second to none!

Fantastic experience: Couldn't rate Delta highly enough... I started with the 6 weeks challenge, being a complete novice to the world of exercise and gyms, and it has completely transformed my attitude around getting fit. Dálán and team provide amazing support and guidance, everyone is so lovely and so encouraging. Highly recommend

Fantastic experience: Started my Delta journey in June 2022, was tentative at first as I’ve joined lots of gyms, lots of boot camp classes with varying success but always revert back. After a year at Delta I am honestly stronger and leaner. Supportive fun coaches, always a bit of craic, very friendly members and coaches. Great facilities and always clean, classes are changed regularly which helps with motivation! Highly recommended!!!

Fantastic experience: Although I am no longer a member due to other personal commitments I would highly recommend Delta. The time I spent there changed my outlook on exercise and I actually began to enjoy it and reap the rewards. The boys work so hard, always there for advice and guidance, it doesn’t go unnoticed by all members ☺️

Fantastic experience: I would highly recommend delta gym. As a first time gym member, I found the staff so helpful. The classes were awesome and I was really supported on my fitness journey. Anyone out there thinking about joining Chat with Dálán!

Fantastic experience: Delta is a fantastic gym with brilliant classes, great people (who have become friends) & professional coaches. Top class workouts too.

Fantastic experience: Professional service at this gym. Great support and advice given throughout. Highly recommend to everyone.

Fantastic experience: Love the classes Dálán and lads are amazing and great at pushing you .. the atmosphere was so chill as I normally shy away from gyms love it

Fantastic experience: Thoroughly enjoyed going to my classes in Delta fit. Trainers were all very friendly and made sure you were completing the workouts correctly. Pushed myself more than I expected. Saw results within the 6 weeks. If you live in Omagh area would recommend these classes.

Positive experience: I enjoyed going to Dalan at the start however we we were pushed to join group sessions on several occasions which I made clear at the start we didn't want to do that as I didn't feel comfortable with this. In regards to strengthen this wasn't provided imo.There wasn't much support in regards to dieting or calorie counting. If you're just looking to go to the gym I would say go ahead but it just wasn't ideal for what we were promised and didn't receive.

Fantastic experience: Loved almost every minute of it

Fantastic experience: Excellent professional and a great space to train. Dalan is a fab fella that has a Powerful way with him, Not just fitness for the body, it’s a full package here

Fantastic experience: Dalan is a fantastic coach who has a wealth of knowledge and has a great rapport with his clients/friends. Quality service with quality equipment in a nice, clean spacious gym. Highly recommended

Fantastic experience: Can not recommend Dalan and his team at Delta enough. From the moment you walk you you are part of the Delta community, the knowledge and standards are out of this world, they push themselves and you to do great things and achieve your absolute best. Delta isn’t just your typical gym, it is somewhere you feel comfortable and content training in, if you are looking somewhere to start your fitness journey, looking a change from your current training facility or just looking to up your game, definitely check out Delta Health and Performance you won’t regret it

Fantastic experience: Dalan and the gang are all so encouraging and friendly, and the small group sessions are fantastic for building up and toning up at your own pace without too much pressure.

Fantastic experience: Fantastic coaches and very friendly place to go. You get all the support from the coaches for confidently using equipments. Well planned sessions and coaches are considering about different abilities and physical conditions, so you never feel bad or less. Timetable is great as you can go in different times, so you will be able to tailoring your training sessions for your daily routines. Delta is not just a gym. It is a community. Kata

Fantastic experience: I signed up for the 6 week program, (starting from absolute zero levels of fitness) and it's one of the best things I've ever done for myself. Dálán, Bailie, and Tiérnan are all amazing at what they do, I've never felt so comfortable in a gym before, I'm so impressed ️‍♀️

Fantastic experience: I can highly recommend Delta. I have been going now for just over a year. I feel stronger leaner and happier. The coaches are so supportive and helpful and all the members are so friendly. Couldn't live without Delta!

Fantastic experience: Back in Omagh for an extended break, and inspired by a friend who has been a Delta member for year, I signed up for a 6 week challenge. Initially a little apprehensive, I needn’t have been. Dálán and his team quickly got the measure of me before making sure I got to grips with the equipment and proper technique. Then they set me to work… The six weeks saw me go up through the weights, lose a few lbs and change shape enough for me to notice. What’s more, I’ve had fun and laughed out loud. There’s an upbeat, can do atmosphere, full of friendly Tyrone banter. Everyone makes you feel very welcome and I’ll definitely be back at Delta when I’m next home.

Fantastic experience: My 3 children (16,15,12) attend Delta, with Dálán, all together in one session. They absolutely love going !! I am extremely happy that they are being coached on mobility, strength and conditioning, in a safe and welcoming environment. Dálán's attention to detail, patience, and his focus on correct techniques are second to none. The children will be able to carry this knowledge with them and continue their journey as they get older. Their confidence and strength has improved immensely and they are all reaping the benefits of this coaching within their respective sporting fields. I would absolutely highly recommend, Delta and Dálán on the youth coaching- a great investment for your children !!

Fantastic experience: I have been a member of Delta for 2 years. I joined because I needed a new coach to help me through my rehab and recovery from surgery. I met Dalan and was made to feel at ease and we focused on a plan to improve my strength form and nutrition. As we progressed my form improved and rehab wasn’t as daunting as I expected it to be. My mindset changed, fitness improved and my confidence grew. I look forward to my Weekly sessions with Dalan and Conor and now have my daughter attending strength and conditioning sessions. The community spirit within the gym is awesome Dalan has built a facility with a programme where you can push your limits and reach new goals and have a laugh along the way Thanks Delta

Fantastic experience: Delta has been a game changer for me. I started a few years back when I was at my lowest ebb both mentally and physically. It was one of the best decisions I've ever made. Both Dalan and Conor are outstanding in their roles and have been a great support to me. Everyone is treated as an individual and it's all about their personal journey. The lads promote self confidence, they motivate and they believe in you. They focus greatly on the right technique, ensuring that you get the best out of each session and preventing injury. Both Dalan and Conor are readily available to offer advice, support and encouragement. Delta is a fab community to be a part of, we laugh, we scold, we come together as a team. My words will never do Delta justice, it's unique and stands out from the crowd. 2 years on I'm stronger than I'd ever have believed physically and mentally. I'm loving every minute. Cheers guys

Fantastic experience: I started at the gym overweight and ridiculously weak. Over a year later and I'm a different person. Wouldn't consider going anywhere else. I was anxious about starting a gym cause I had no experience in one but everyone made me feel welcome. Would highly recommend.

Positive experience: I joined Delta in August of last year having never attending any gym before because of work commitments I just never had the time. But now things are different and I am older I thought maybe it was too late to change my fitness routine, but after speaking with Dàlàn he reassured me that with hard work in the gym it was possible. Now after nearly six months with coaches Dàlàn and Conor I am in the best shape I’ve ever been before, fitter, stronger, healthier and just feel completely different. At Delta it is not only your fitness and strength, they endeavour to keep you on track with your intake of food making sure your getting the right nutrition. I am more than happy with the support from everyone at Delta, both staff and members alike and would recommend Delta health and fitness to everyone.

Fantastic experience: I joined Delta in August 2021 after attending lots of gyms over the years. I had a nasty injury I felt it was time I learned how to do fitness right and learn how to lift weight correctly without my body being compromised. I did lots of research, loads of people were recommending Delta I watch Deltas Instagram page for a while and decided I liked how all exercise were demonstrate before doing them, I decided I would give it a go. I started and I had alot of fear of hurting myself gradually Dàlàn and Conor began to build up my confidence and strength I now am pain free from my injury and stronger that I have every been in my life. I have learned about not dieting and replacing it with healthy choices with a odd treat I highly recommend Delta fitness and am super proud to part of the gym

Fantastic experience: 5⭐️ facilities, coaching and environment! Would be lost without the help and support the lads give!! Highly recommend any beginners to the gym and regular gym goers to choose Delta!!

Fantastic experience: The guys are fantastic trainers with a great sense of humor so every session is filled with laugh and positive attitude which motivates you to work out even harder. Very professional coaching,attention to detail and care. The friendly and supportive atmosphere with positive attitude will help you to achieve your fitness goals!

Fantastic experience: Very helpful, clean and amazing staff! Highly recommend! 5 stars!

Fantastic experience: Delta Health & Performance has been supporting my son with his health fitness and strength for over a year now....not only is he strong and fit his confidence has taken off like a rocket!....so much so I thought I might give them a go....I went when there was an offer on...I was only staying for the duration of the offer...so I thought! 6 months later I am still there! This is the FIRST time I have been at a gym for anymore than 2 months. The service is professional & personal and a whole lot of fun. Dàlàn and Conor know every members needs and abilities and genuinely care. Their mission statement is a cut above the rest and they have created such a fantastic inclusive community...I actually look forward to going each time and come out feeling great! My son and I have achieved goals that we ALWAYS thought were completely out of our reach...and that is thanks to support and dedication to us from the Delta community! Definitely a 5 star from us!

Fantastic experience: Would highly recommend Dalan, really enjoy going to Delta always a great motivating and friendly place. Have done both personal training and classes and loved both, had never done anything like this before but Dalan makes it way less intimidating and is great at explaining everything