Hayling Island Functional Fitness

Fantastic experience: Amazing workout with great facilities, really welcoming and friendly group! Highly recommend them for a session.

Fantastic experience: I’ve been wanting to try CrossFit/ functional fitness for a while and I couldn’t have had a better first experience with Fannette and Kieran. Such a cool set up, very welcoming and a great balance between learning technique, working out really hard and being in a fun and supportive environment. It’s addictive!

Fantastic experience: Highly recommended gym! Dropped in a for a few CrossFit sessions while on holiday, very welcoming with great coaches and members.

Fantastic experience: Joined Hayling island functional fitness thinking I’d just “tone up a bit.” Now I grunt when I lift shopping bags, I time myself brushing my teeth, and I judge strangers on their squat form. The coaches are part motivational guru, part friendly drill sergeant, and part magician — somehow they make me want to come back even after leg day. The workouts are equal parts thrilling and slightly terrifying. The vibe is Like a cult, but with better quads. I’ve gained strength, friends, and a disturbing obsession with protein. If you want results, camaraderie, and the ability to casually throw the phrase “AMRAP” into everyday conversation — this is the place. Warning: Side effects may include accidental six-packs, sudden love of burpees, and an inflated sense of superiority over regular gyms.

Fantastic experience: I had visited many gyms over the years, they all served a purpose of improving cardio or strength but then I found this little gem, Hayling island functional fitness! They don’t just specialise in one skill, they cover them all. Each day, a HIFFS class is different. One day the class may be cardio based, another it may focus on gymnastics or strength training etc. Every day is different, so your whole body and fitness range is tested and if you can’t carry out certain movements, expert coaches are there to help you gain your confidence and help you achieve new fitness goals, whether it’s in weight lifting, cardio, mobility or gymnastics. I’m enjoying my ‘later’ years, having participated in fitness & sports most my life. I’m loving the benefits of all HIFFS has to offer and I aim to continue achieving my goals. Thanks HIFFS for being there for me x

Fantastic experience: Great gym, fantastic coach and a community spirit that enables you to want to do more and push that little bit harder. I love this place. It's helped me find my mojo again

Fantastic experience: I love the atmosphere in this gym. I have only moved to the Island a few months ago and the community in the gym made both me and my wife very welcome. The coach is fantastic and has the ability to get the very best out of me. I cannot recommend this gym enough.

Fantastic experience: Fanette is an amazing coach. She is very reliable, personal and have a great knowledge about fitness and health. She genuinely cares about gym members and knows when you need to be challenged to up your weights.

Fantastic experience: Fanette, the coach, is excellent. She has the perfect balance of understanding what you are capable of, whilst pushing you out of your comfort zone to reach your fitness goals. Highly recommended if you want to challenge yourself in an encouraging and positive environment.

Fantastic experience: Brilliant gym. Lovely community! The coach is fantastic. Would recommend this for all ages and abilities.