Keep On Pushing Muay Prajaw Seua, Muay Thai & Muay Boran

Fantastic experience: Pete & Nathan are so great with the kids, they make it so fun for them my little boy absolutely loves going here thank you guys!

Fantastic experience: Kop is such a lovely family felt Muay Thai gym with amazing trainers who are passionate about the sport they love. as a female I was apprehensive to join a predominantly male gym however was made to feel very welcome from the start and the training is amazing for both mental and phycial health. The name really is in what the gym is all about to keep on pushing as it is rewarding to see your progress fitness and technique wise from when you first start with opportunities for anyone who wants to progress in the sport. Over all coming to this gym is something I am so glad I done and It really is the highlight of my week :)

Fantastic experience: I started training at KOP in January after wanting to try muay thai for a while and have to say it's one of the best things I've ever done! I signed up for the foundation course which I was nervous about but as soon as I walked in the gym my mind was at ease with the friendly coaches and other members of the gym. During these classes you learn all the basics of muay thai whilst having fun. I now go a few times as week to the mixed level classes. Kru Pete, coach Nathan and other volunteers make the classes so enjoyable, their passion for the sport really shows during the classes and you learn so much from their experience and expertise in muay Thai. They take time to help you understand the proper muay thai techniques, answer your questions and ease any anxieties you may have to allow you to get the best out of your training. The gym itself is clean, well equipped and has the bonus of an ice bath and sauna to help with rest and recovery. The classes have massively improved my physical and mental health by starting something new and gaining confidence with this new skill. I would recommend joining for anyone whos ever wanted to try muay thai or start something new as you won't regret it. Not only will you improve your health in so many ways, you will also become part of an amazing community.

Fantastic experience: I started Muay Thai at Keep on Pushing a little over a year ago, and fell in love with it. A big reason for this is down to the expertise and experience of the teachers and volunteers at the gym. Kru Pete is clearly passionate about the sport and cares about his students and their progress. The gym is clean, welcoming and inclusive, and has a real community feel about it. The classes are well structured, and while the workout can be tough at times, it’s always fun, and always aims to improve technique and performance. The progress I’ve made in the last year in the sport itself, as well as my mental and physical health, has been amazing. 10/10 would recommend

Fantastic experience: Great gym with outstanding people. Myself and my daughter attend and both love it

Fantastic experience: Amazing Gym that made me feel welcome as soon as I stepped in. I signed up for the foundation course and I can honestly say each class was the best part of my day! Kru Pete and Coach Nathan are both very knowledgeable and concise. They will push your limits whilst also keeping things fun and enjoyable! The more experienced students were also very welcoming and helpful. Highly recommend to anyone interested in Muay Thai, regardless of skill level. I hope to be back soon!

Fantastic experience: Amazing people, amazing experience.....this is the place to go if you want to learn Muay thai and to feel welcomed doing it. Pete is a legend

Fantastic experience: Hands down, best Muay Thai gym! Really welcoming high-energy, and serious about the art! Pete and Nathan push you hard in every session but make it fun! These guys really know what they're doing! I'm glad to be part of this community!

Fantastic experience: Just finished the 6 week foundation course and can honestly say it was the best 6 weeks ever the coaches are amazing guiding me from start to finish my cardio has improved by well over double. I started with little knowledge of Muay Thai and now I feel confident to move on to the mixed level class and my love for the sport has grown thanks to Pete and Nathan

Fantastic experience: Great atmosphere and coaching whether you're a fighter or just trying to get/stay fit

Fantastic experience: I really enjoy the classes. Every one is friendly and the training is tough .

Fantastic experience: Awsome! Pete the instructor is great, both knowledgeable and helpful, his energy is infectious and permeates throughout the class, he has time for each student, even the more difficult ones. The training area is functional and clean, with just enough space to make you feel as though you are being trained on a one to one basis even though you are in a class. Great club, second to none.

Fantastic experience: I found KOP after a quick google to see where in Glasgow did beginner Muay Thai. I enrolled in Pete’s 6 week foundation course where he expertly teaches you the basic understanding of Muay Thai (footwork, punches, elbows, knees and kicks). The course itself was competitively priced as it included: two 90 minute foundation classes per week, strength & conditioning classes (which are tailored to Muay Thai) and access to the ice bath and sauna in the gym. The foundation course is the perfect prerequisite to the intermediate classes where you can practice your skills during padwork, bagwork, sparring and clinching. Pete conducts his teaching to a high degree of professionalism as he is very knowledge, patient and kind. If you’re looking for somewhere to start Muay Thai, this is the place for you.

Fantastic experience: I love going to class! Pete is a great teacher, very knowledgeable. It’s tough but a great way to get fit and really learn Mauy Thai! Highly recommend!

Fantastic experience: I can't recommend KOP, Kru Pete, and his team enough. Both myself and little boy attend classes. Learning Muay Thai/Boran, and about Thai culture continues to be fascinating. Kru Pete's knowledge and experience of the art is second to none. Whether you're looking to start a martial art or improve your fitness, KOP is the place.

Fantastic experience: I started at KOP just under a year ago. I had bad mental and physical health so wanted to do something to push me. Within my first 2 months I lost 2 stone and mentally it changed my life. I struggle if I don’t go now. It took me about three months to pick up the courage to go but I am so glad I did. As soon as I walked in the door, Pete and the students were so welcoming and I felt part of the gym right away. The only regret I have is that I didn’t start sooner! The KOP community is like no other

Fantastic experience: Trained at a few gyms in my life. And I can confirm not all gyms are the same. There’s something that Pete does to make this gym instantly feel like home. Always attentive and friendly. A well of striking knowledge. I can say I have found my forever gym.

Fantastic experience: Amazing, supportive and fun <3

Fantastic experience: Great classes. Pete is very knowledgeable, builds a class that pushes you, has technical aspects and a laugh or two.

Fantastic experience: Excellent Muay Thai gym. It upholds a high cleanliness standard, the classes are very engaging and the right amount of challening. Feels like a safe space for women, which I can't say about all gyms, especially other martial arts gyms. The sauna and ice bath are a treat after training and there is also yoga classes available, which makes up for a well - rounded experiance. 10/10

Fantastic experience: Pete is a fantastic coach :) Certainly suggesting this gym if are interested in exploring the world of Thai boxing

Fantastic experience: I've been to multiple fighting & exercise classes over the years and haven't felt so engrossed as I have in the classes at KOP. Pete is a great instructor, patience is second to none making you feel relaxed and comfortable to learn. All the other students are very welcoming - environment/atmosphere is 10/10.

Fantastic experience: Joined the gym over a month ago and it has been the best decision I’ve made in a long time. Had no experience with martial arts so was obviously a bit daunting but Pete and everyone at the gym couldn’t be more welcoming and helpful. You will be able to pick up Muay Thai at your own pace and if you stick with it will really start seeing progress with Pete’s help. Can’t recommend it enough for both physical and mental health and just pure straight up fun

Fantastic experience: Great inclusive welcoming atmosphere! Pete goes out of his way to build confidence and get the best out of every individual student.

Fantastic experience: Pete is a great instructor, and the gym feels like a real community with a lot of friendly memebers.

Fantastic experience: It’s exactly what I’m looking for: Muay Thaï spirit, mind, move, breath, being present into a powerful balance. Thank you so much !

Fantastic experience: Undeniable Muay Thai. I am so happy to have the opportunity to participate in Pete’s classes. We are in a golden era and it is not to be missed.

Fantastic experience: I learned Taekwondo as a child for 5 years but never felt confident with it. I've wanted to learn a practical all-around combat sport for a very long time, but I never managed to find the right one until KOP. I tried two other Muay Thai gyms in Glasgow in the last 5 years. I ended up having injuries from the first couple of sessions. One of them was quite bad. I kicked the pads with my knee by accident really hard, from both my partner and myself not knowing how to work with pads properly. I had not even been taught how to kick properly at all. There were dozens of people at a time, and I found it too busy and chaotic. The injury took many months to recover. KOP was going to be my last try. And I am so delighted I decided to join the gym. The classes are limited to 10 people, not like the other gyms. Plus, adult classes are completely separated from those for children. Pete makes sure everyone is following and gives individual pointers. It is quite satisfying to see myself improving week after week (even though I am quite forgetful). He's very welcoming and passionate about the classes. Also, there are plenty of other women, and it's a comfortable environment.

Fantastic experience: Absolutely loving these classes! Pete is an amazing instructor. Fun, challenging and overall an ultimate soul, mind, body workout. Couldn’t recommend more

Fantastic experience: I joined KOP about 2 months ago and so far my experience has been great. Everyone I met at the gym has been very encouraging, and Pete is one of the kindest, most genuine individuals I've met. I have been avoiding fitness classes for most of my life but Pete has a way to make people around him feel comfortable and welcomed. If you are looking to increase your fitness, develop a new skill, and meet lots of amazing people, I'd highly recommend you give KOP a try!

Fantastic experience: KOP has helped me in so many ways, managing my mental health, physical fitness and something to look forward to during the week. Muay Thai had been something I wanted to try for a long time but never had the motivation or confidence to try, having found Pete’s gym online I attended a foundation class and Pete instantly made us feel welcome and inspired me to progress. I have now been attending for 4+ months and can’t recommend this strongly enough to anyone who wants to improve their fitness, has an interest in Muay Thai or is struggling with their own mental health. Thanks Kru Pete!

Fantastic experience: I had always wanted to try Muay Thai but was unsure as to where to go for training. My mate suggested that I get in touch with Pete at KOP, so I did just that. Pete replied back within an hour and answered all of my questions. The next morning I booked in for my first class (Foundation) and it went brilliantly! I was greeted by name and immediately felt welcomed by everyone there. The gym is vibrant and clean - there is also a sauna and ice bath for those that want it. Kru Pete is such a kind and patient instructor who always works with you and supports you no matter what level you’re at. I started out as a complete novice going twice a week and now, nearly two months in my mental and physical health have greatly improved. I now attend class three times a week and have noticed a huge improvement in my skill set and cardio. KOP and Pete have really changed my life and I’m so grateful for that. My fellow classmates have become pals and it’s lovely being a part of the KOP community.

Fantastic experience: Can't recommend Keep On Pushing enough! Been part of of KOP for 4 + months, joined as a complete novice giving something new a try, felt part of the team instantly and now i'm hooked! Not only has my fitness & technique increased but my mental heath has drastically improved & I’ve made some top notch pals and thats all down to Pete being a brilliant coach and creating such a welcoming gym!

Fantastic experience: Pete is a brilliant Kru/Muay Thai instructor. I've only been with him a short time but my technique and fitness has came on leaps and bounds! He is massively knowledgeable, patient and most importantly makes classes fun and super enjoyable! If you've ever been nervous about starting Muay Thai or any martial art, like I was, then this is the place for you, don't hesitate! My only regret is that I didn't start here sooner. Can't recommend Keep On Pushing enough!

Fantastic experience: Iv been going here for 5 weeks now and honestly cannot rate this gym high enough. I feel fitter, stronger and my flexibility has improved so much. The improvement in both my physical and mental health has been huge. The classes are enjoyable and varied and the atmosphere is so welcoming. Everyone wants to support each other and Pete is a fantastic coach. 100% recommend for anyone looking to improve themselves.

Fantastic experience: This is my second gym and I can't recommend it enough. It's a really welcoming environment and the Kru is friendly and very technically-oriented. The gym is well equipped and kept very clean, too.

Fantastic experience: I can’t recommend this gym highly enough. Pete is an excellent, skilled coach whose passion for Muay Thai comes across in every class. He’s created an incredibly friendly, welcoming and inclusive space where the true spirit of martial arts (self improvement, empowerment and camaraderie) can thrive.

Fantastic experience: Great place, lovely people. Definely will back again. Anyone should try.

Fantastic experience: Pete is so enthusiastic in his teaching. I’m throughly enjoying the classes, they are very inclusive, I’m learning lots and I’m always so surprised when the session is up, time flies. Completely recommend.

Fantastic experience: Pete is a fantastic teacher! The atmosphere of Keep on Pushing is super supportive and is the perfect place to learn Muay Thai whether you’re a novice or more experienced. The group sessions are great fun and hard work. You’ll feel progress session to session thanks to Pete’s attentive teaching, focus on technique, and ability to help you get the most out of your training. Super inclusive vibe that makes everyone feel welcome and great for anyone feeling a bit intimidated to start (like I did)! Cannot recommend highly enough.

Fantastic experience: If u are one of the people like me who always thought of giving something like this a try but for whatever reason it never came to anything or u felt intimidated etc as its out of ur comfort zone, please please just go for it, Pete is absolutely superb at what he does, week on week i feel my confidence growing and genuinely its the highlight of my week now only 4 weeks in, i can’t recommend KOP enough