KO-Gym

Fantastic experience: I have only been with KO for 1 month, but I will need years to find the words to describe it's true impact, not only on myself, but everyone else within the gym. Gymtimidation is a thing, yet here- it's non-existent. To be in an environment where the coaches really care and the people make you smile, will draw you back every time.

Fantastic experience: An excellent small group PT gym environment, knowledgeable and welcoming coaches and members, you’ll wonder why it took you so long to join!

Fantastic experience: A few years in with KO and I absolutely love my training, the coaches and the members. No place like it !!

Fantastic experience: Brilliant experience. Wonderful people, great setup and awesome programming. Messaged the night before a class asking if 2 of us could drop in for a class on our way through Swansea and was greeted with such a warm welcome. If we didn’t live on the otherside of the world, this would be our regular gym for sure! Class was a great push for any fitness level. If you’re in the area, check it out!

Fantastic experience: The thought of weight training scared the life out of me, until I joined KO. After having my two children i needed to do something for myself both mentally & physically, now training is part of my everyday life, it’s become really important for me to pass on healthy habits to my children for the future. Iv trained at KO from the day it opened & couldn’t imagine training anywhere else! The community feel at this gym is second to none.

Fantastic experience: I started with KO a little over 5 years ago. My initial reaction was 'This is never going to work', how am I ever going to improve my health and fitness, but I can honestly say he has proven me wrong not once but a few times he was then and still is now the best PT . KO continues to dedicate himself to growing within the industry to benefit all of us. The knowledge, guidance, support and dedication provided has been second to none. There have been times where self doubt has kicked in, when i felt life itself was too hard but KO and the team have literally changed my way of thinking. I have definitely reduced my anxiety and improved my strength and fitness. Its a journey one I have I have come to realise I'm supported within a community of others that don't judge, compare or sell a service of excuses. JUST TURN UP, TRUST IN THE PROCESS THE REST WILL HAPPEN

Fantastic experience: This gym definitely deserves 5 stars, you get the benefit of personalised coaching but with a group environment. Everyone is welcoming and encouraging. KO gym is my happy place and something I make sure I prioritise to fit in as my “me time” around a busy working schedule.

Fantastic experience: Simply the best!!!! KO is unique. The trainers are highly knowledgeable within their fields, this together with the supportive professional approach they all have towards their members has created a truly unique and inclusive place to train. Although you may not train alongside the same people daily the whole community within the gym is encouraging, everyone is friendly and supportive in your progression. I had no weight lifting experience when I started KO and Kieron and his team have inspired and ignited my passion to train on a daily basis. Diolch KO x

Fantastic experience: If you’re looking for a gym with a friendly and welcoming atmosphere this is your place! Knowledgable & experienced coaches that have the patience to ensure you are doing everything the right way! The programming is always refreshed which keeps it fun! The balance these guys have got it great - The attention to detail with small group PT but also the community atmosphere where EVERYONE wants you to do well! Thank you team KO!

Fantastic experience: Great place to train. Wonderful coaches and supportive culture amongst members.

Fantastic experience: Great place to train and surround yourself with positive, active and sociable people. Very friendly and definitely unique to all other gyms.

Fantastic experience: I joined KO just over a year and it has dramatically changed my physical and mental health. I’m fitter, stronger, happier and have more energy. I have a positivity relationship with food and the gym. I’m a different person now to when I started and the best thing to come of it, I’m a better parent. I have more patience with my children, more energy to play with them, I’m more present and attentive. My eldest wants to come with me to the gym and “be strong like mummy”. Im forever grateful to the coaches for changing my life.

Fantastic experience: Amazing place to train. Great coaches and great people to train with!

Fantastic experience: I’ve always trained alone and felt like I had reached my own limits. I had questioned getting a PT for a while but didn’t think they’d meet my needs without spending a fortune, so a friend recommended KO Gym. After a tester session I was sold. I’ve been with KO Gym 10 months now and even though it’s a coach to 6 people, you still get attention and that personalised insight and advice that you might expect from a PT, with tailored adjustments to help me progress (more weight, more reps, better form). Working with others is also highly motivating…the coaches as well as the other attendees want everyone to be successful and supportive of each others own journeys. The camaraderie and friendly competition also makes you want to give that extra 1% each time. You feel included and part of a team in every activity. Finally, the workouts are effective. I’m spending less time in the gym (half the time) but my workouts are much better than when I did them alone and I’m progressing beyond what I could do alone. That extra time frees me up to do other things. I thoroughly recommend to try/join KO gym; I don’t think I’ll ever go back to working out alone.

Fantastic experience: Genuinely a great place train. Trainers really know their stuff and provide guidance and encouragement exactly when it’s needed! While each training session individually gives you a great workout it never feels isolated and the coaches are always working towards that bigger picture of overall improvement. Highly recommend giving it go!

Fantastic experience: I wish I had joined KO sooner! The coaches, the people and the training schedule are amazing. Something to suit everyone!!

Fantastic experience: My KO Condition Experience - 5 Stars! Having been a member for some time, I am extremely satisfied with the overall experience. Here's why I give it a well-deserved 5-star rating: Parking: The gym's parking facility is spacious and well-maintained. It's such a relief not to worry about finding a parking spot, especially during busy hours. Easy access to parking makes the whole gym experience even more convenient. Equipment: This gym boasts a fantastic range of top-notch equipment. From cardio machines to free weights and everything in between, they have it all. The equipment is well-maintained and regularly updated, ensuring a smooth and effective workout session. Coaches: The gym's coaching staff is exceptional! They are knowledgeable, approachable, and always eager to assist members with their fitness goals. Whether you're a beginner or a seasoned gym-goer, the coaches offer personalized guidance and valuable tips to help you achieve your best results. Members: The gym has a friendly and supportive community of members. It's inspiring to see people of all fitness levels working together to motivate and encourage one another. The positive atmosphere creates an enjoyable environment to work out in, I've made some strong friendships. Overall, this gym has exceeded my expectations in every aspect. The parking convenience, extensive equipment options, supportive coaches, and encouraging members make it a perfect place to achieve your fitness goals. I wholeheartedly recommend this gym to anyone looking for a top-tier fitness facility. It's worth every penny!

Fantastic experience: Fantastic place to train in , very friendly, professional and encouraging, best decision I’ve made , been to lots of gyms over the years , none compare to this gym, seeing results weekly and met some lovely people, very unique gym

Fantastic experience: The gym has changed my life for the better. The coaches encourage you, are committed to helping you achieve results and their patience is what made me stay after the trial, also the community of people who come here. Everyone supports each other. I have 4 children and it has been so important for me to take time for myself. Don’t feel guilty, you won’t regret joining!

Fantastic experience: Great training programs, a welcoming atmosphere and amazing motivation to push yourself to the next level regardless of your experience and ability.

Fantastic experience: Since training in KO gym it’s the most consistent I’ve ever been with my training. The coaching is fantastic, Kieran ensures everything is tailored to your individual strengths and goals. The programming makes sure that week on week, progress can be seen in your fitness, strength and capabilities whist challenging you to push out of your comfort zones in a friendly and encouraging environment. Highly recommend to anyone starting their fitness journey or anyone who’s looking to take their training to the next level.

Fantastic experience: Amazing place, more than just a gym!

Fantastic experience: I’ve been training at KO for over two years. The gym and coaches are the best around, and I love training there.

Fantastic experience: This gym is super inclusive and I feel very comfortable. The trainers are great and pay good attention to you when training.

Fantastic experience: There is no gym like KO around, the support and direction from the coaches is second to none. The gym has a great atmosphere making it a really fun place to train. I had never lifted a weight before in my life until KO and I have been guided every step of the way. I would highly recommend this gym, especially if you are new to weight training or looking to get stronger and fitter.

Fantastic experience: Started KO with no experience of lifting any weights. Best decision I made! Trainers are so supportive and encouraging. Already feel stronger and fitter

Fantastic experience: Started KO with little experience of weight training. Love the small classes and the constant support and push to try and improve every week

Fantastic experience: The best place to train without a doubt. The most supportive coaches and members which never fails to keep you motivated. Every class you are pushed to be better and reach your goals. I rejoined in January after having a baby last September and with the huge support from the coaches I lost all of my baby weight by May and feel fitter and stronger than ever. 10000% recommended for the post baby weight loss support.

Fantastic experience: The best place. The quality and dedication of the coaches coupled with the support and encouragement of the members makes for the perfect combo. Joined 8 months ago and havent looked back!

Fantastic experience: Great place to train. Best coaches who push you every session. Amazing community of people to train with.

Fantastic experience: KO-Gym is a gym that brings a unique experience. The dedication the coaches give to supporting you in reaching your goals is the best I’ve ever experienced coupled with a great environment makes it the best place to train! So glad I took the plunge in signing up for a trial month

Fantastic experience: I have been to many gyms in my life. This is a unique gym which is hard to explain. When your in the gym, it's like playing for your local rugby team. What I mean by that is. With coaches pushing and Tailoring yours strength goals and weight loss goals. For that big game which is your personal best. I have never been so strong and enjoyed my training as I have done here. It's especially good for beginners and advanced lifters and fitness enthusiasts Because of the the crowd that goes and coaches. Everybody is supportive and its a community. Best gym for results.