Simon Parker Pilates, Rainham

Fantastic experience: I had my taster session on tue 5th.It was harder than expected but I'm now going to come every week to improve my fitness.The environment is relaxed and calm.I felt nervous at first but the nerves soon went.

Fantastic experience: Attended Simons class on Thursday for me and my wife to try a taster session. Found a very warm welcome. Had a chat where everthing was explained and we explained what we needed. We found the class s good for all levels and did not feel out of place .we would recommend giving it a go as we are going to do the next twelve weeks. Afterwards another chat with Simon and he made us feel very comfortable and welcome.looking forward to the next group

Fantastic experience: Really relaxed, friendly class. Felt a bit nervous to start with, but Simon was so helpful, knowledgeable and put me at ease. I’d highly recommend.

Fantastic experience: I attended the taster session this week and found the whole experience very rewarding. Simon is great support and personable and makes you feel like he’s really going to help you achieve your goals. My goal is to rid of my lower back pain exacerbated by my desk job and ensure I stay agile as I age. I’m 50 now so never too late to start. The ladies attending are also very lovely and welcoming. I felt the burn in the class so I know this is benefiting me already. Now signed up for the 12 week programme and look forward to it.

Fantastic experience: I recently attended a Pilates taster session held by Simon and I found it to be a great introduction into Pilates. Simon greeted me at the beginning and made me feel very welcome and then continued to provide me with some great insight into what I would expect from the session, along with the benefits of Pilates. Personally I am doing this to increase my strength, and overall fitness and I would strongly recommend a session as I left feeling well informed, happy and engergised - I am looking forward to the next session! Thanks

Fantastic experience: I have been a regular at Simon's sessions for over 3 years. The sessions help greatly with my lower back and hip pain. Simon runs sessions daily in and around Rainham so there is always a choice of times and locations...no excuse for not attending!

Fantastic experience: I attended a taster session with some specific issues in mind, and while one session wasn’t enough to address them fully, Simon made the experience welcoming and put me at ease right away. The session was well-organized and gave me confidence to explore this approach further. If you’re considering it, I’d say it’s a great first step.

Fantastic experience: I recently attended a pilates taster class and was very impressed by the experience. The instructor was incredibly informative and guided us through each movement with diffrent skills levels 1 being easiest and 3 being most challenging. The atmosphere was super relaxed and everyone in the class was very friendly and welcoming. I left the class feeling rejuvenated and motivated to return. I highly recommend this class to anyone looking for a welcoming environment and expert guidance in their pilates journey. I'll definitely be back again!

Fantastic experience: I was hesitant to sign up to a Pilates programme when I was unsure whether it was for me, however Simons taster sessions allow you to try a class before you commit. Simon was friendly and welcoming on my first class, informing me what to expect and throughout the class provided an ‘easier’ and also a ‘more advanced’ option for each movement. Regular email contact keeps you informed and motivated and the online booking system is very easy to use. Simon provides all equipment so you just turn up and enjoy!

Fantastic experience: I’ve been wanting to start Pilates again for a long time, it’s particularly nice that you offer a free taster session-a lot can be learned from that one hour. I knew the exercises/movements would be a struggle and I did find some of the breathing techniques difficult-I’d forgotten how much ‘hard work’ it is…….but the feeling of well-being and calm afterwards far outweighed the nerves I felt beforehand. I didn’t, at any time, feel pressured into ‘keeping up’, I didn’t feel ‘out of my depth’ I just felt I was able to work at my pace with a view to improving over the coming weeks. Thank you

Fantastic experience: Really enjoyed and felt the benefits Easier than I thought it would be but was also challenging

Fantastic experience: Really enjoyed it and just what I was hoping for. I have a bad back and wanted to strengthen core, this was perfect for me

Fantastic experience: I started with Simon as I was having back problems. Simon has been supportive throughout, his communication has been fantastic and has even provided access to YouTube sessions to follow along with as a booster to the classes. The classes are tailored to enable everyone to challenge themselves as much as they like by Simon giving 2 or 3 options for each exercise. Having completed the 12 week workshop, my back issue has hugely improved. This is down to my core strength and flexibility both improving. I would fully recommend Simon to anyone looking for Pilate classes to help them overcome back problems or improve their overall health and wellbeing.

Fantastic experience: While the time since the start of the pandemic provided the great opportunity to work from home, this came with the downside of sitting for most of my work days indoors. Result: weight gain neglected posture, and back/shoulder discomfort and instability. Consequently, I recently made the decision to search for and return to Pilates, which I used to do regularly over the past three decades. A search for classes within walking distance of my home led me to Simon Parker Pilates and I immediately signed up and attended his free taster session. Any initial apprehension about fitting in or managing the pace after a long absence was very quickly put to rest. Simon is a warm, welcoming, easy-going, professional and clearly a skilled Pilates practitioner. Following the taster session, I immediately committed to the three-month twice weekly programme with the aim of getting fully back into practice and incorporating Pilates in my return-to-fitness regime. I highly recommend Simon and his Pilates practice.

Fantastic experience: I joined Simon pilates classes to see if it would help with my aching joints, I was a little unsure at first but I feel now after completing the 12 weeks course it has differently helped, the group of people are very friendly and Simon himself makes you feel very welcome, always keeping you up to date. I attend the classes on my own which I normally don't like.doing (always need a friend ) I feel very relaxed there that has made going alot easier,

Fantastic experience: Introducing email was reassuring, friendly yet professional atmosphere, clearly instructed class.

Fantastic experience: Upon me attending the Taster experience as it is, I was intrigued as I'd heard the positivity from my wife of whom attends every week as to how enjoyable the Pilates sessions were. Up until 2019 I had throughout my time been to a gym lifting weights 5 times a week and also playing badminton once a week. This all stopped again in 2019 and now I was noticing that at the still young age of 52 that I was getting stiffer. So my wife booked me in for the taster session, and all I can say is that I absolutely thoroughly enjoyed it, the hour went by so quick, and how I was along with everyone else of how to do the move was excellent. The next day my body ached which for me was a fantastic feeling. So anyone thinking of doing pilates should do it, it's amazing as to how you feel after. Excellent in everyway from the instructions given to actually doing the move.

Fantastic experience: I joined Simon's pilates classes almost a year ago to see if it would help with ongoing issues with my back. Things were so bad I struggled to get through the day without pain and bending down or even putting socks on were things I struggled immensley with. Now I'm pain free for the first time in years and I wish I'd joined Simons classes sooner. Highly recommend!

Fantastic experience: Having stuffered with lower back pain and hip pain, for the last 8 years, and having tried physio, the oesteopath and a gym membership…. I found Simon online and decided to give his classes a try. I’m three quarters of the way through my 12 weeks and I have already noticed the benefits, I don’t have the pains I used to have when I lifted anything heavy. My day to day comfort has massively improved and I am now able to sleep in my bed without having extra padding under my back. I am intending to stick with Simon as his classes and understanding of my problems have really aided my development. His classes are really enjoyable and Simon is very approachable and he put me at ease straight away. I’m looking forward to continuing on my journey to a stronger me, Thanks to Simon.

Fantastic experience: Having struggled with back pain from DDD & sciatica for over30 years, I took the leap & joined a taster class with Simon. After 1 class, I felt much more energised & optimistic for real results, having had countless procedures on my back that never work or last. These classes are really helping me take back control of the pain & gaining back my mobility & flexibility. Simon is very informative & helpful, & I wouldn't hesitate in recommending his Pilates to friends & family.

Fantastic experience: I thoroughly enjoyed my taster session and have already signed up for a 12 week booking. I feel it will definitely help me to strengthen my core and in turn strengthen lower back. Plus I slept well last night

Fantastic experience: Great experience with Simon on one of his Pilates session. He focuses on the needs of the client, I suffer from lower back ache which Simon took into account. Very helpful and the class helped me relax immensely. Highly recommended.

Fantastic experience: Fab class great group of people. Simon made me feel very welcome,excellent teacher. Would definitely recommend.

Fantastic experience: I have been attending Simon Parker Pilates class for 5 months now and it’s changed my life. I am feeling so much better having spent many years suffering from pain in my joints the exercises are designed to help manage your pain with movement. It’s done at your pace in a friendly environment with lots of support. If you suffer from pain then give it a try i am 71 years old and have never found exercise easy but Pilates is working for me. Thanks Simon. Pat

Fantastic experience: I was referred to nhs physiotherapy and from there introduced to their own pilates class. I had suffered from lower back pain for quite a few years so decided after attending the nhs classes to look for classes local to me. I found Simon Parker pilates and he was offering a taster class. I would not normally go on my own and although it was daunting and I was nervous I went to the taster class. After the first class my back pain eased and I am now on my 12th week and 23rd class and I move more freely. I really would say that if you have back pain join Simon Parker pilates as you don't feel pressured, the gentle classes (beginners) is ideal for anyone starting. I have made new friends and feel more relaxed.

Fantastic experience: I have been suffering from lower back pain, exacerbated by working from home for long periods as a result of Covid. Despite only being 42 I am now in pain everyday and find getting up/moving in bed a struggle. I had heard that Pilates is a good way of managing back pain so I signed up for a taster session with Simon Parker Pilates. I didn’t really know what to expect however Simon was super helpful leading up to the session and made me feel very comfortable ahead of my arrival. He then spent time ahead of the class discussing my specific issues. The class itself was great; all participants were fellow ‘beginners’ and you only need move your body to a point which is comfortable for you. I had never done Pilates before so the equipment used was all new to me however the pace of the class means you have plenty of time to pick up how to use it. I loved feeling my core muscles engaging, along with the relief felt with a simple pelvis adjustment. I’m now looking forward to completing a 12 week course to help myself manage my back pain. If you have any doubts I would seriously recommend attending a taster session. It’s free so what have you got to lose?

Fantastic experience: I've been coping with shoulder and back ache for quite some time so I was a little apprehensive about attending classes as I didn't want to make matters worse. The class soon put me at my ease. The pace was slow but precise and very relaxing. By the end of the session I felt I had, had a good work out and my body felt released of stress and strain and I felt quite invigorated and ready for the next session. I would recommend these classes,.

Fantastic experience: I have been struggling with lower back and hip pain for a few years and especially in the recent months. I saw the free taster session Simon was offering and decided to go for it - especially as it was advertised as a small group. I am not a fan of big groups, gym-like environments or being watched while I exercise. The taster session was perfect for me - it gave me an idea of what to expect before I committed to a number of sessions. Simon was professional, helpful and definitely knows his stuff. I would highly recommend trying this if you’re in pain but don’t want a large, overcrowded environment. I have now signed up for 12 sessions and am really excited about it (I stress again that I don’t like group activities - so for me to do this, it must’ve been good!).

Fantastic experience: I had been suffering with a bad back and was finding doing the most simple tasks unbearable I wanted to join a Pilates class, and after a lot of research decided to have a free taster session with Simon Parker, I was a bit nervous about attending the taster session but all my fears were unfounded, the moment I walked into the hall I was greeted by Simon he made me feel very welcome I found the session really helpful, gave good tips on what I could do at home, to help with my back problems, If your thinking of trying the taster session, you will not be disappointed, it was calm relaxed and Simon is very friendly

Fantastic experience: I cannot recommend Simon Parker Pilates enough! I have been attending Simon’s classes now for almost 3 years and thoroughly enjoy them each time. I started Simon’s classes when I first started training for the London Marathon and it was one of the best things I did as part of my training. It helped to make me stronger and control my breathing while on a run. Simon is professional, his classes are informative and thorough, he will explain the what, why and how of each exercise. If you’re unable to do a move he will adapt it to suit your needs to ensure you’re still receiving the benefit. It’s so easy to join Simon’s classes too, the website is very user friendly with plenty of options to suit your availability. The flexibility is a big bonus for me, so I am still able to attend a class once a week even when I have other work and life commitments. Pilates makes me feel stronger, more supple, leaner, calmer and relaxed. From the first time you attend, you’ll see the benefits it will bring and you won’t regret signing up.

Fantastic experience: I started Pilates classes because I wanted to improve my well-being and thought it would also help with a lower back problem. I love the "me time" that I get from attending Simon's classes. It's a place that I can totally switch off and forget about what else is going on. Simon is an excellent instructor and takes time to encourage and support you to improve at each class. I am also a keen badminton player and after returning to play after a long absence following the COVID pandemic, my muscles were really aching and tight. The following night I went to my usual Pilates class and the next morning I was already feeling the benefit as I had been able to properly stretch all those muscles that had been underused for a long time. I'm, really just beginning my Pilates journey but absolutely love it. The classes are very friendly and I would recommend them to anyone interested in taking up Pilates.

Fantastic experience: After many years of pain in my hip and back and a plethora of medication I discovered Simon's classes which are a sequence of well - being, exercise and flexibility. None of this I was capable of doing. Now only 6 sessions later I am pain free and I have the mobility back that I had lost. Its a treat to attend each session knowing the benefit my mind and body experiences Tracey Smith

Fantastic experience: Simon is very professional and knowledgeable. Enjoyable and worthwhile class ...

Fantastic experience: I have recently started 'live' Pilates lessons with Simon at Hartlip Village Hall after following him on zoom for the last year during lockdown. It has been very enjoyable to do real classes and I particularly like his enthusiam and his care in making sure we do the positions correctly! A great cass!