OneLife Fitness & Personal Training

Fantastic experience: I can’t recommend Lucy highly enough. She is always professional and thorough in assessing what’s needed during each sports massage session, and she takes the time to explain what’s going on with every area she targets. Lucy has helped me work through a few injuries and has also made sure I stay focused on what I should be doing to prevent them in the first place. Her approach has really made a difference to my recovery and training.

Fantastic experience: Fantastic massage which really hit the spot. I would absolutely recommend Lucy!

Fantastic experience: Lucy is an exceptional personal trainer, fitness coach, sports massage therapist and nutritionist. I joined her 1-1 programme and the combination of weekly PT sessions, food and nutrition guidance plus massage treatments took my fitness to the next level. I feel fitter & stronger. Plus each session was enjoyable, fun and helped me learn what to fuel my body with inside and out. I dropped 3kg and inches round my body. I also had more energy and slept better too. Thanks Lucy!

Fantastic experience: I have recently been seeing Lucy to assist with shoulder pain and mobility. After a series of targeted massages it is much improved, and I have found Lucy's advice invaluable - I would highly recommend!!

Fantastic experience: Lucy is a great massage therapist who knows how to relieve tension, aches and pains in the body. My legs feel so much better after my massage. Thank you Lucy

Fantastic experience: I have been attending circuits classes with Lucy for over 3 years and love it! The classes are always different, fun and tailored to everyone’s fitness levels. I have recently started attending weekly PT sessions at her home studio, which are great. My strength and fitness has improved so much in a short space of time! Lucy is very knowledgable and experienced but most of all approachable, fun and supportive. Would definitely recommend both group classes and PT whatever your level of fitness and goals are!

Fantastic experience: Excellent PT! Lucy has helped me get back to fitness after two children. Highly recommend!

Fantastic experience: Started using Lucy for sports massage 18 months ago. After years of ignoring stiffness, twinges and loss of mobility making day to day tasks harder than they needed to be. Lucy went out of her way to get me in to be seen weekly at a time that suited me and didn’t hinder me going about my daily routine. Over time we went from weekly to fortnightly and now running on every three weeks to a month. Before each session Lucy always asks about any niggles or areas that need to be worked on. Brilliant service in a calm and relaxed environment and a lovely dog “Billy” that’s always happy to see you! I would almost regard Lucy as my “4th Emergency Service” always there if needed and happy to help. Now 18 months on no twinges, less niggles and mobility that has improved vastly! Thank you Lucy

Fantastic experience: I've had both sports and Indian head massages with Lucy. She's an absolute pro. Her massages are super effective and tailored. Her head massages are so good and deeply relaxing. Highly recommended

Fantastic experience: I’ve been having regular sports massage from Lucy for several years. Lucy always tailors the massage to my needs at that time, focussing if i have particular problem areas or just for overall muscle and body health. She was super helpful when I had a back problem, with sports massage accompanied with advice on stretches and self management which enabled me to get back to movement and training far quicker. I’ve also had some of Lucy’s blissful Indian head massages, they are the ultimate in relaxation and afterwards I have the deepest sleep ever!! If I could I’d have one weekly!!!

Fantastic experience: I have been training with Lucy for over ten years doing a range of strength and fitness programmes. Through her knowledge of physiology, nutrition and training programmes I have consistently achieved my fitness goals. I would definitely recommend her for PT and massage therapy.

Fantastic experience: I’ve suffered with my neck since playing rugby. It was keeping me up at night. I went to see Lucy and she worked her magic. I had a few follow up massages and I’m pain free and sleeping so much better. I would 100.% recommend her to my friends and family.

Fantastic experience: Lucy is an excellent PT, fun and down to earth. I love her deep tissue back, neck and shoulder massage too, and would highly recommend.

Fantastic experience: Lucy is incredible! First session she made me feel so relaxed and comfortable! I can’t wait for my next sports massage and Indian head massage!

Fantastic experience: After a few niggles in my neck and back I paid a visit to see Lucy to get looked at. Nice relaxed environment and was made to feel at ease straight away. Great sessions and after the first treatment I could get a good nights sleep and hasn’t felt this good in a long time. Highly recommend

Fantastic experience: Lucy’s sports massage worked wonders on my back injury, easing pain and speeding up my recovery. Her Indian head massage is also pure bliss! I left feeling renewed and completely relaxed. Highly recommend

Fantastic experience: Lucy is really knowledgeable and professional, the massage was great and has helped me a lot!

Fantastic experience: I have seen Lucy a number of times for sports massage and Indian head massage, I cannot rate this highly enough. If it’s sports massage your after this will help relieve your aches and pains or just make you feel, taller, straighter and so much better about yourself. If you’re going for an Indian head massage you’ll be feeling Relaxed and rejuvenated in no time and won’t be leaving with greasy hair either, which for a girl with long hair is a result! X

Fantastic experience: I had a sports massage with Lucy as I needed to ease a sore back and I've always found sports massage helpful. The massage was really good and I came away with my back feeling much better.

Fantastic experience: A1 service and customer care from Lucy for series of sports massages after overuse foot injury.

Fantastic experience: I have been training with both Lucy and Gary for many years and was really pleased that Lucy has now gained her qualifications in sports massage. I had a massage before and after the bristol 10k this year which really helped sort out my stiffness before the run and then loosened me up after the event. Worked a treat and cant recommend enough !

Fantastic experience: I couldn’t recommend one life fitness enough!!! I’ve been training with lucy on/off since 2019 I originally started on 1 class a week building my fitness level, then moved on to an additional PT session which gave me a massive insight on how I could improve on my own performance & fitness. Now Ive moved on to Vip package which allows me to be train as much as I like, it’s totally flexible as I can choose what type of session I want join & when I want to do it. Having 3 kids it can be a juggle but the VIP package makes my life so much easier purely for the flexibility aspect. My personal progress since May 22 - I’ve lost 11 pounds & 9inches from all over. my strength has improved massively i feel much fitter, stronger & healthier. Looking forward to the next session as always & Thank you for continuing to help me accomplish my goals

Fantastic experience: I started training with Gary after getting quite unfit from moving to working from home. I probably ended up fitter than I've ever been :) Gary is a pleasure to train with. Really knows his stuff and comes up with a good variety of training all pitched to the level I was at. I would (and have) recommend him or Lucy to anyone looking for a personal trainer.

Fantastic experience: Gary and Onelife are brilliant! Lost over 2 stone and feel great, more energy, confidence and a new found love for exercise. He goes above and beyond, always on hand for support, advise and encouragement. Very knowledgeable with exercise routines to target the areas I wanted. Iv already recommended to my friends, best thing iv done for myself in years.

Fantastic experience: Thoroughly recommend circuit training classes with Lucy they are addictive, she is an excellent trainer who works hard to ensure that you get the best out of the class. Each week the sessions are varied really pushing you to work on different aspects of your body. She is encouraging & ensures that no matter your ability or age you are fully included. Additionally she ensures you have fun whilst doing it. Gutted that I will no longer be attending due to leaving area.

Fantastic experience: Absolutely brilliant workout either 1-1 or in groups. Lucy & Gary always help on what you aim to achieve and really motivate you and get the best out of you.

Fantastic experience: Myself and my husband use Lucy and Gary separately to personal traint us. We both get such a good workout from them. We are both motivated from start to finish and in between sessions. I am personally seeing some great results with my body image and getting stronger which is my goal. I love the variety of exercises and session. Highly recommend One Fit Life.

Fantastic experience: I’ve been training with Gary for the last 6 weeks and he’s been great! He keeps the sessions varied so I don’t get bored and so far I’ve dropped 1 1/2 stone! If you’re looking for a PT, look no further!

Fantastic experience: Training with Gary is challenging, rewarding and always varied. I've been able to achieve all my fitness goals thanks to the training and I couldn't be happier. The new studio is fantastic. Thanks so much!

Fantastic experience: Lucy & Gary have both been fantastic motivators over the last 2 years. The sessions are varied and challenging and I definitely miss it when I can't go. Their new studio space is a really pleasant to work out in too.

Fantastic experience: Working long hours and having a toddler means that 'time' has always been my main barrier to exercise. I’ve always been good at finding the odd week here and there to get into the gym, convincing myself that ‘this time it would be it’, but it soon fizzled out and I was always finding myself back at square one, having lost a few pounds, but putting them all back on a few weeks later. I started training with OneLife and that all stopped. For the first time ever, I had some real consistency to my exercise regime. The hour long sessions took place at my home, so I didn’t need to worry about finding the time to travel to the gym, which meant it fit perfectly into my weekly routine and I was able to keep up my exercise regularly for the first time ever. The sessions are really varied and very enjoyable, I never wake up and dread the thought of doing exercise anymore. I have recently stopped my sessions at 38 weeks pregnant, having trained with Lucy throughout my whole pregnancy and will definitely be picking them up again as soon I am physically able. I would highly recommend Lucy and the team at OneLife to everyone.

Fantastic experience: Lucy & Gary are both excellent personal trainers with a fantastic studio in Southville but they also run weekly bootcamp and do home visits. They can help with your nutrition and plans outside of sessions. Give them a call, you won't regret it!