Body & Soul Gym

Fantastic experience: Sessions with Lois are more than a PT, it’s a time to talk, think and do something for me. She is helping making you the best version of you, with great workouts and laughs too! My sessions with Lois are my favourite time of the week, full of smiles and sometimes tears working out as we speak. Thank you for all that you are and all that you do, I wouldn’t be where I am today if it wasn’t for you!

Fantastic experience: I really enjoyed having pt's with Lois. Although she pushed me out of my comfort zone its what I needed to get where I wanted to be. I finally started to stop focusing on what the scales where saying and more on what my measurments where and how I was feeling in myself and each week my body shape would be changing which mentally gave me such a positive feeling. Although her job is a personal trainer she also became my friend and someone I could talk to and confide in. So aswell as having and hour of pure exercise it was also a therapy session all rolled in too one. Thanks Lo for making me look at exercise differently and actually enjoy it instead of dreading it. X

Fantastic experience: I first started training with Lois in her previous gym. To begin I was nervous in case I couldn’t do what was expected, but Lois is professional yet kind, patient and understanding. Her encouragement gave me the confidence to not give up, and I started to become a lot more healthier, and fitter. My mindset also changed and I was a lot more positive about myself. At times I struggled with childcare, Lois always welcomed my sons and they often joined in too. I loved training with Lois (need to get back to it), I have made some brilliant memories with Lois and her family and Lois is now not just my PT but my friend xx

Fantastic experience: I started going to Lois for PTs after seeing her posts on instagram and it was the best decision ever. I gained one of my best friends for life. My PT sessions were a place for me to work out, rant, and let out steam. Lois is amazing at what she does, and she has proved this in how amazing her new gym is doing. Along with all of her clients, I enjoy going just to keep myself sane. She makes me laugh when I want to cry, and pushes me to do the best. I always come away from classes/PTs feeling 100% better both mentally and physically ❤️

Fantastic experience: I have been on a well being and fitness journey with Lois for around 2 years now. When I first started with her, I was in the lowest place I have ever been in for personal reasons. Every week I looked forward to seeing Lois and being around her aura - to say she is genuine is an understatement. At that point she prioritised my well being and my fitness naturally came with it via her PT sessions. I transitioned to Body and Soul with her and the gym continues to be amazing. Highly recommend to all!

Fantastic experience: Hey babe, Just wanted to say thank you so much for all the effort you put in with me on my weight loss journey. I felt so confident in myself and couldn’t believe the change in my mental health once I started working out and eating more healthy.. xx

Fantastic experience: I have had the best experience you could possibly have for a PT I felt so nervous about a few things not been able to do things, about my weight and stuff but Lois made me feel so at ease so welcome and made me believe in myself that I can do it. I gained so much confidence after going with her for a couple of PT’s she knows how much to push you an helps you get to the goal you want when you feel like giving up she gives you a positive nudge an gets you through it definitely recommend Lois she is amazing.

Fantastic experience: I’ve known Lois for a couple of years now and I have trained with her on & off for those few years… she is absolutely amazing at what she does I wouldn’t go to anybody else. I’ve always been afraid of gyms and classes ect but Lois and all the girls / trainers at body & soul just make you feel like your at home, no judgement or awkwardness at all. It’s like a big family unit … I’m currently training 1-1 with Lois again after having my baby and I’m already feeling amazing and slowly getting back to myself all thanks to her couldn’t recommend this place enough ❤️❤️