Sinead O'Meara Fitness at The Studio

Fantastic experience: I’ve been going to Momentum for a couple of months now and I honestly love it! It’s such a lovely space and the small group classes make a huge difference! Sinead and Laura are so lovely and make every session fun and something to look forward to, Couldn’t recommend it more!

Fantastic experience: Sinead has built an incredible space for women to exercise with no inhibitions. The gym itself is super clean and has everything you could need. I’ve been doing personal training with Sinead from 7 weeks postpartum and have benefited so much from her knowledge and skill as a PT. She has an encyclopaedic knowledge of anatomy and physiology, particularly in relation to the female body. I’ve been encouraged to and felt confident to bring my baby along to sessions and have been able to feed him and comfort him as needed in a flexible and inclusive environment with women of all ages and sizes. Thank you to Sinead for building such an incredible space which I highly recommend to all women.

Fantastic experience: I am so happy I found Momentum.. it’s special! Not only does Sinead know her stuff when it comes to work outs, she has also created such a welcoming and inclusive space for women! It’s more than I thought I needed when signing up. Returning to exercise postpartum is daunting but Sinead & the team made me feel so comfortable and supported. I would not have been able to return to exercise as soon as I did had I not been able to bring my little girl with me.. since 8 weeks it’s just been part of her life and we are both so happy every time we step into the space! Thank you Sinead & all the other trainers but also thank you to the wonderful community of women who attend the classes! So so grateful

Fantastic experience: I’ve been having monthly sports massages with Abby since March and I could not recommend her enough. Abby is friendly, professional and warm. She keeps you distracted throughout the massage, so you’re not focussed on the pain and believe me when I say, she’ll use her entire body weight if she has to, to work out those knots. I’m already looking forward to my next one

Fantastic experience: I recently started at Momentum. I booked an initial consultation with Sinead which was so useful as we talked about my aims but also any concerns/worries I had. Sinead was really thorough, explained everything so clearly and I didn’t feel in any way pressured to sign up there and then, she encouraged me to go away and think about it. I didn’t need to think about it! I booked two 1-1 PT sessions with Sinead and she is amazing!! She is so knowledgeable, kind, passionate and so encouraging. I have also now attended two of the small group PT sessions one with Sinead and one with Laura (who is also so lovely!). I was nervous to join a group but the women were all so welcoming, and friendly! I am so pleased I took the leap and am absolutely loving it and actually look forward to going to the gym - something I never thought I’d say. Oh and the coffee is also fab! I would highly recommend anyone considering it to just meet Sinead and I am positive you won’t regret it! X

Fantastic experience: after having years off of the gym and having the worst gym fear my friend introduced me to Sinead at Momentum.. I thought it was just going to be “a phase and I’ll do it for a bit” but since joining I’ve loved it. The gym is warm and welcoming, very friendly.. no anxiety whatsoever when I walk in! The coaching is great and I’ve never felt more comfortable in a gym training with other woman! My weekly “me time” that I enjoy and look forward too each week ❤️

Fantastic experience: I love this gym! Small group personal training has given me the opportunity to improve my strength and flexibility in an all female, supportive environment. I’m over 60 so strength is the single most important activity I can commit to for my healthy future. My bone density has gone from osteogenic to healthy in 2 years. Sinead is brilliant, totally friendly but also challenging with activities and weights that move you forward and keep sessions varied. I can’t recommend Momentum highly enough.

Fantastic experience: Stepping into Momentum was a big deal for me. I had been an avid gym goer at my previous gym and really loved training, but things had changed and I really lost my mojo. I left and for a while I did nothing, waiting to want to exercise again. An advert for Sinead’s old gym space came up on Instagram and I thought maybe I could give it a go? Ever since I started, I have felt seen and supported and celebrated. This has been even more so since moving to our fabulous new space, where we have fantastic trainers with a wealth of knowledge and expertise, guiding and supporting us every step of the way. We also have a really great laugh too! My mojo is most definitely back and I thank Sinead whole heartedly for that. You see me and celebrate my strength, championing me as I never have been before. I really can’t thank you enough and I'm so glad I found this amazing space. ❤️

Fantastic experience: Momentum is amazing, everyone is very friendly, there are women of all shapes and sizes from all walks of life rooting for each other to do their best. It’s really lovely to see everyone’s progress. It’s the first gym where I feel comfortable going and really enjoy it. I would definitely recommend!

Fantastic experience: I love going to momentum, I am absolutely not a gym or even exercise person but Sinead and all the team are so helpful, knowledgeable, friendly and supportive and I am even enjoying the gym & the time flies by. I love that it’s women only and all staff and members are very friendly. I really like the routines for each session, having our own books to record our progress, how clean the gym is, its facilities and how inclusive it is for other members that have had to bring a little one along. & I am very grateful to Sinead and the team as it wasn’t easy for me to join a gym on my own but I am so glad I did!

Fantastic experience: Momentum has been my safe space to reach out of my comfort zone and start on my new fitness journey to combat the affects of hrt and middle-age physical decline. The gym environment is friendly and clean and the small female only groups perfect for anyone struggling with self-confidence or inexperience. The trainers are knowledgeable, understanding and challenging in a supportive way. It gives me a real buzz that now I feel confident to walk into a public gym and know exactly what I can do and how to exercise different parts of my body in a targeted way - something I would never have done before. My husband's comment to a friend of mine I think sums up the change in me perfectly: "the biggest changes in Sue starting at Momentum are not even the physical ones".

Fantastic experience: Such a joy to go to Sinead’s gym. All instructors are fun and engaging. The classes are small so you feel like you’re getting as much benefit as you would from a personal training session but without the cost! The equipment is new, the gym is beautiful and clean. Look forward to my strength training and yoga classes. Highly recommend to all of my friends.

Fantastic experience: I LOVE Momentum . Being a peri menopausal woman with low confidence the gym was the most terrifying place in the world but the ladies at momentum are amazing. They are knowledgeable, set a work out to suit me and are always cheering me on. The coffee and chats make it fun too, thank you for creating this space .

Fantastic experience: Wonderful and beautiful safe space for women to train. I love that I can bring my baby which allows me to use a gym, as all the gym crèches have gone since lockdown! Coaches are great and completely approachable to all women.

Fantastic experience: I’ve been training with Sinead and the team at momentum for about four months. The space is lovely, the support is second to none, I have never really felt comfortable in a gym, but this is a different kettle of fish! If you are on the fence about gyms, give this place a go, it’ll change your life :-)

Fantastic experience: This isn’t just a gym, this is a home from home, a place where you feel safe, welcome and successful no matter what you have going on! Sinead and her team are so knowledgeable and supportive, they focus on the big picture making your success achievable and maintainable. If you’re looking for a clean, well equipped and safe place to explore your fitness journey where you will be respected, supported and encouraged - momentum is your go to place!

Fantastic experience: Having recently injured my back Sinead was recommended to me by a friend for a sports massage . I’ve never even had a massage before so I was quite nervous . Upon entering Momentum it’s very Friendly and Relaxed . Sinead could instantly see old injury’s and damage and helped to put a plan together to get me back on my feet. The massage its self was very thorough and I feel a lot more flexible and light. Sinead’s understanding of muscular and skeletal issue is amazing I would highly recommend Thank you Sinead

Fantastic experience: I absolutely love this gym! From the moment I walked in, Sinead made me feel so welcome and motivated. She creates such a supportive and empowering atmosphere, making every session enjoyable and effective. You can truly see how much passion and dedication she puts into her work—she gives 100% in every session and in the gym as a whole. If you're looking for a place where you feel comfortable, encouraged, and inspired, this is it! Highly recommend

Fantastic experience: Really love this ladies gym, good advice and great at spotting

Fantastic experience: Ahhh I'm finally getting around to posting a review about this amazing space. I have been going to Momentum (previously The Studio) weekly for about two years in 4 or 6-1 sessions, and prior to that I had done an 8 week challenge and some outdoor classes with her. Sinead is truly amazing, passionate about what she does, and does it well. She is sooo knowledgeable, and has now created a larger, welcoming gym, where you get to not only lift and exercise with a professional, but also feel good and make friends along the way. With the creation of Momentum she has now surrounded herself with a great team of PTs and other specialists, I'm so proud of her but also very sad that I'm moving 5 hours away, right when she's expanding timetables and offering more exciting classes. I am truly going to miss my weekly sessions. Thank you for everything Sinead ❤️

Fantastic experience: The ultimate self care. I'm so glad I dragged myself through the door for the first time last June, I was so scared. Sinead has changed my life. I've lost weight, become strong but most importantly my self esteem has grown beyond measure. Sinead is one of the kindest and gentlest humans, I'll be forever grateful for our time together. The gym itself is so clean and the facilities are a full 10/10

Fantastic experience: I have been training with Abby at Momentum for a month now and thoroughly enjoy our sessions. I'd never been to a gym before but Abby and Sinead have made it all so very easy. I would recommend Momentum if you are looking to improve your fitness. Young or old they tailor the sessions to your goals and abilities and make it fun. I can really enjoy my sessions safe in the knowledge that Abby is watching over me to make sure I'm doing the exercises correctly and am not going to hurt myself.

Fantastic experience: A beautiful and welcoming space, as soon as you walk in you feel completely at ease. Having lost confidence in the gym since having kids, Momentum is a great size with everything you need whilst not being overwhelming. I can highly recommend Abby's 1:1 PT sessions. With each session offering something different, I'm always learning something new! She's inspiring, compassionate and a great motivator. Thanks Abby & Sinead!

Fantastic experience: ⭐⭐⭐⭐⭐ Brilliant PT Group Sessions– Highly Recommended! I can’t recommend Sinead and all the team at Momentum fitness enough! I had never done weights before, but they made the whole experience so enjoyable and accessible. Sinead is incredibly knowledgeable, patient, and supportive, guiding me through every step with expert teaching and encouragement. Her bubbly personality makes every session fun while still pushing me to improve and achieve my goals. The personal support she provides is second to none, and I always feel motivated and confident in my progress. If she can work with me and my 100 questions then she can work with anyone. Would highly Recommend.

Fantastic experience: Absolutely brilliant, so welcoming and supportive, such a friendly environment. Excellent facilities and knowledgeable team. 100% recommend.

Fantastic experience: I started my health journey back in June last year joining with Sinhead gym when it opened in November . I had been struggling to go into the gym and be confident not just in my body but also in how to use the equipment or how to work out a plan before I would go in just completely lost! It’s only been 2 months but I have lost another 4 inches from my waist and I can now go into a gym and feel confident that I know what I’m doing. The sessions for group are always great and I feel like I’m nearly dying after each one in a good way ! I have had the pleasure of being trained by Sinhead herself , Holly and also Ti all who are very knowledgeable and just really easy to talk to and make you feel so at ease , I never feel silly and they talk you through exercises until you know how . I come here with friends in the group but I would not hesitate to come sessions on my own , every lady I’ve met in class has been lovely and it’s always a laugh every session . I’ve been struggling for years to stay into fitness and I honestly believe that I’ve stayed this long on track because of the team at momentum it’s really gave me so much confidence and I’m finally working on the body I’ve been wanting for years !!!

Fantastic experience: Sinead couldn't have come into my life at a better time. I was struggling mentally and physically. Sinead helped me reset myself and is helping me improve every day. I honestly don't know how I survived before I met her. And the new space at Momentum is such a beautiful environment to work out in. I can't recommend you give it a go enough, you won't look back.

Fantastic experience: From the moment I stepped in the this gym I immediately felt so excited to train here! I have trained with sinead for 7 years now and being able to now work out in this woman only gym is the best feeling. From the minute I stepped in here the environment is Just so friendly and welcoming. The group classes are like a community of its own and everyone has always been so lovely and kind no matter what level you are. I look forward to every session I go to wether it’s one to one or a group session and sinead always knows how to help me with not Just my fitness levels but also my confidence ! Favourite place ever - and also such a safe space for anyone who attends. 100% recommend ⭐️

Fantastic experience: Sinead is really helping me get back on track with my fitness in our 1-1s. The well equipped space, along with Sinead’s thorough assessment, and then encouragement throughout makes me want to keep returning and achieving my fitness goals. It’s hard to find something that works, but when it does don’t stop!

Fantastic experience: Sinead is amazing! She's so knowledgeable. The group pt sessions are great & such a good atmosphere.

Fantastic experience: I have only been attending sessions with Sinead for a short time but have found her to be supportive and welcoming - the most important qualities for an anxious gym-goer like me! She is also very knowledgeable. I would highly recommend Sinead as a personal trainer.

Fantastic experience: Sinead O’Meara Fitness has actually changed my life and my relationship with fitness training and the gym. Before I had never managed to keep up with any programme myself - it’s all changed now. The studio is in a lovely location at Torquay tennis club, parking is easy and there’s a calm non-intimidating feel to it - largely due to it being for women only. Sinead herself is knowledgeable supportive understanding and encouraging, no matter what level you are at. She listens to what her clients want and makes each programme fit perfectly, whether it’s 1-1 sessions or group sessions. I can’t recommend her highly enough - she’s a lovely person too.

Fantastic experience: I love Sinead she’s honestly has boosted my confidence so much without a doubt she’s always at the end of the phone . ❤️

Fantastic experience: Sinead is very supportive and knowledgeable. I love the fact that it’s a ladies only gym.

Fantastic experience: I highly recommend Sinead to anybody that is looking for a PT, I had never stepped in a gym before and hated the idea of working out, but after the first session I loved it, she made me feel comfortable, relaxed and looking forward to going back. Sinead is very knowledgeable in regards to female health and fitness and tailors sessions to suit you

Fantastic experience: I’m so glad I found Sinead. She is so supportive and celebrates even the smallest of wins. I have found a love of exercise and changed habits rather than just a fad. I would 100% recommend.

Fantastic experience: Let me start off by saying that Sinead is an absolute star! I've been having a monthly deep tissue/sports massage for a little while now - I work in a very active job resulting in plenty of aches and pains! Sinead works her magic, has a plethora of knowledge, is always happy to give advice & guidance, plus she's super friendly and approachable. 10/10 would highly recommend!!

Fantastic experience: We're two old girls, both 75, and have been in training with Sinead for the last month. And loving every minute of our twice weekly sessions. Sinead has a passion for enabling women of all ages to become stronger versions of themselves. Her knowledge of physiology is amazing and her enthusiasm is contagious. We have already come a long way. Sinead increases our goals on a continuous basis so that every session is developing our strength and stability, exercising every muscle and improving our core strength. We can't praise her enough for the journey she's taking us on. And if we do it at our age - then so can you! Ann and Meriel

Fantastic experience: I have been having deep tissue massage with Sinead for over a year now and I can say she is exceptionally skilled and intuitive therapist. She is natural in creating relax atmosphere and having cuddles with her dog before massage is a complimentary pet therapy. I would recommend Sinead as a therapist and personal trainer.

Fantastic experience: Sinead is super knowledgeable and really knows her stuff. It's nice to have someone that knows so much about women's health and is there to support that! She is so easy to get on with and really makes you feel confident in what you are doing.

Fantastic experience: Sinead is able to make you feel both relaxed and motivated. I haven't been a fan of the gym before. She was thorough in asking me about myself, my health and abilities and used her obvious knowledge to target where I should start. I'm inspired to continue!

Fantastic experience: Everything about Sinead and the studio is. Positive. She makes everyone feel welcome, listened too, understood and supported. No matter what level If fitness you begin with Sinead will be your loudest supporter from the minute she meets you. She has completely restored my faith in myself despite setbacks with health issues. This is the best place for any woman at any stage of their fitness journey. You will never regret making the seclusion to join this community of women supporting women to be the healthiest happiest versions of themselves. ❤️

Fantastic experience: I would rate 10 stars if I could! Sinead is welcoming, friendly and so knowledgeable in her field. I can't thank her enough for what she has taught me.

Fantastic experience: Such a supportive environment where everyone is welcome. Everyone is genuinely a team and I look forward to it every week❤️

Fantastic experience: Sinead has been a massive part of my journey back to fitness and becoming a stronger more confident person. I enjoy coming to the gym every week and like the challenge each week. Sinead is knowledgeable and there to support each and everyone she has at the studio, Thank you Sinead for everything

Fantastic experience: When I was looking for a PT I contacted a few after doing some research and asked them if they could help me with my back condition, spondylolysthesis. A few came back and gave generic answers, seemingly just wanting the business, but Sinead was the only one who asked me lots of questions about my back and how it impacts my life and fitness. I trusted her straightaway and since I've been going to see her (around 8 weeks now) I not only have a laugh and get a good workout every week, but I feel completely safe in her hands as she is constantly aware of my restrictions and abilities. An incredible teacher with a fantastic personality and caring character - 10/10!

Fantastic experience: I joined various gyms over the years and never lasted long as I found them boring and not inspiring. I was never a massive gym person, however Sinead has completely changed this for me. I love coming to her gym/classes where she teaches fantastic exercises that target the area most women need. She also explains every exercise we do in detail, each movement, muscles involved, and end result. She is very knowledgeable! I also love our group gym sessions. Whilst we all have a really good workout, Sinead also makes it to be lots of fun too. I can not recommend this amazing lady and her gym highly enough. I now love going to the gym and can't wait for the next session every week.

Fantastic experience: Training with Sinead is amazing, I do group PT, she has really helped boosted my confidence given me the knowledge about nutrition and exercise I need to able to walk in to the gym I know exactly what I’m doing. My weight loss journey has had some set backs but i couldn’t have picked a more knowledgeable PT to help me.

Fantastic experience: After a long time since being in a gym I was nervous to start exercising again in this environment but sinead is so friendly and put me completely at ease and that is the atmosphere of her classes too. Now I feel comfortable to be in a gym without fear of judgement. She is also very supportive when it comes to nutrition and doesn’t approach eating habits like food is the enemy! You can calorie count or not with Sinead! Highly recommend!

Fantastic experience: Sinead has genuinely changed my life. I've lost a stone since I've been with her and my knowledge on fitness and nutrition has grown hugely. I've also gained a great friend. Highly recommend!!

Fantastic experience: One of the best decisions I ever made was choosing to do PT with Sinead! I was entirely out of my comfort zone but Sinead is so naturally warm and supportive, she made me feel comfortable in no time. She teaches you the right techniques and explains everything so you know exactly what you're doing and why. Cannot recommend Sinead O'Meara Fitness highly enough!!

Fantastic experience: I have been training with Sinead for at least a year now. She is amazing very supportive and motivates you to keep going. She passes on her knowledge of food nutrition to help you understand your relationship with food and how to make changes for the better. I can’t recommend Sinead highly enough. Keep up the good work and motivating women to better themselves

Fantastic experience: I've known sinead a few years now and she has been nothing short of amazing with me. I was always so nervous about joining a group and did things solo. I've had better results from a few months with sinead than what I had by myself for a few years!! She's gone above and beyond to make me feel comfortable, supported and valued and given me the motivation when I couldn't muster up the energy. All I can say is thank you

Fantastic experience: Sinead & Sam are the most kind hearted ladies i know, they really are the best. They have got me from my biggest 14 stone - 9 1/2 stone, they really do take care of you and make you feel like you could do anything. I couldn’t thank them enough

Fantastic experience: I have been part of Sinead O'Meara Fitness since July this year and was very apprehensive as I had never found the courage to join any fitness groups before. Sinead immediately made me feel comfortable. She worked with me to see what my goals were and what I would need to work on to achieve them. After having a baby 6months previously, she adapted my exercise regime to suit my abilities and help me build my abdominal muscles again. Joining the group is like being part of a family, we all support eachother and promote positive vibes ❤ Couldnt be part of better team of ladies! Sinead also keeps us all safe at classes with her huge box of disinfectant & handgel along with following Covid guidelines. All equipment is cleaned down in between use and social distance is adhered to at all times. I have seen such a huge difference in weight lose, body shape and confidence under Sinead's guidance. All achieved whilst having the best of fun!

Fantastic experience: Sinead gave me the confidence to train and eventually go to a gym on my own. Something I never thought I would do. She is understanding, kind, friendly and super passionate. Couldn't recommend her more.

Fantastic experience: Sinead is absolutely 1st class for PT and group classes, love training with her as she is the most lovely, down to earth and relatable person you could ever meet. She listens to your goals and helps you achieve the results you want, offering support and an amazing wealth of knowledge along the way, in a completely none judgemental environment.

Fantastic experience: Highly recommended, Sinead is very knowledgeable and gives you the tools you need to achieve your fitness goals. She has built an amazing community of women who help and support each other through all of life's ups and downs not just the classes!

Fantastic experience: Sinead is amazing!! Not only is she friendly but she is extremely professional and knowledgeable. She listens to you goals and puts together programmes to really achieve them. In addition to this, she considers your form and natural posture, tweaking your moves to improve both for better results and wellbeing. I love her sessions (both her classes and PT) as she brings energy and motivation alongside knowledge, fun and great personality. I would recommend her time and time again!

Fantastic experience: Sinead is a really supportive PT, she gives you lots of information to create life lasting changes, it's not about faddy diets. Her classes are always fun and different every week. They are not intimidating and the other ladys are always friendly and welcoming.

Fantastic experience: Sinead and her business are amazing. From group classes to one to ones whatever you are looking for Sinead and her team provide a professional and affordable service. The studio and classes are full of varied and high quality equipment. Sinead is very knowledgeable in her field and is one of the kindest and most supportive people you could meet. Being women only could be daunting for some but the groups of women are fun, friendly and non-judgemental. If you are looking for somewhere to achieve your fitness goals amongst some amazing women then Sinead O'Meara fitness is perfect!

Fantastic experience: I wouldn't hesitate to recommend Sinead O'Meara fitness as I love training with Sinead & all the other women at the studio, I have been to others gyms but have never felt so welcome as I do here. I attend PT sessions & group training classes during the week which has massively improved my self belief & confidence. The facilities & equipment are always immaculate & Sinead has created a welcoming & friendly atmosphere which means that instead of dreading going to the gym I love it!