Body Fit Solutions

Fantastic experience: I don’t normally write reviews but am so pleased with the help that Bodyfit solutions has given me, that I need to share. I’m 70 and have Chronic fatigue, (ME), and when I joined the classes, my body was stiff, tense & out of condition and I was in a great deal of pain. The worst pain was in my thighs, it was excruciating to engage my thigh muscles just to turn over in bed. I also had exhaustion and among other pains, the most problematic was right hip pain and the migraines. My aim was just to be able to move and get up and down from the floor! What I have experienced over the last year has been amazing. My migraines have gone and I am able to walk at times with no pain. We are still working on my right leg, which had no strength in it, when trying to get up from the floor. I can now feel the muscles waking up and the muscle power returning in that leg! The mobility in my whole body has improved, e.g., Thoracic area is even starting to move, where previously my ribs were sticky, and I didn’t even recognise this about myself! Kelly has addressed all my problems. She has in-depth knowledge of how the body moves and she has taught me how to move correctly, & wake up its forgotten neural connections. She has helped me learn how to “let go” of tenseness, and of “trying to move”, and to just relax into my body, and this in turn is allowing my joints to move more freely. This was coupled with lots of work on my core initially, which made my inner deep muscles work, giving me stability, rather than depending on the outer muscles. I am now moving on to build up my strength and I am delighted. My energy levels have also improved. I will be forever grateful to Kelly and the team; they work so hard and are very caring and so enthusiastic. Thank you so very much, for improving my life drastically. Sarah Johnston

Fantastic experience: Really happy. Thoroughly recommend.

Fantastic experience: I am so impressed with the classes at Bodyfit. The variety, attention to detail and making sure that we all do the movements correctly is so helpful and beneficial. Would highly recommend to anyone at any level.

Fantastic experience: Kelly, Stu and their staff are all amazing instructors who pay close attention to every individual client correcting their posture, movement etc to ensure that we each do the exercises in the best way possible and get the maximum out of each class. I can't recommend them highly enough

Fantastic experience: Having had spinal surgery years ago, a recent rear-end crash brought the pain back with a vengeance. I'm still not out of the woods, but starting 1-to-1 sessions with Kelly, and then gradually moving into small, targeted group classes, has given me real hope that I might avoid further spinal surgery or spinal neuro modulation. The classes themselves are great, but it’s the work they give me to do every other day that’s been the real game-changer. That combination has genuinely started to turn things around. I’ve now cut my medication by more than half and for the first time in a long time, I actually feel like I’m getting through this. If you're dealing with back pain - even serious, life-limiting spinal pain - give Body Fit a go. Kelly and Stu have helped me far more than I ever expected. Don’t jump to surgery, try this first. You might be surprised how much your body can, not ‘fix’, exactly, but improve -and keep improving. 20 weeks in and the pain’s still there, but it’s not running the show anymore. It’s becoming manageable. Thank you Kelly!!!

Fantastic experience: Body Fit Solutions deliver amazing pilates and LIFT classes every session. Kelly and Stu and their whole team are all such accomplished instructors with a passion for their field, who will push your boundaries within a caring environment and ensure you get the most out of every session. Whether you're a beginner or experienced there are classes that suit all needs. I wouldn't go anywhere else.

Fantastic experience: Fantastic classes would highly recommend -

Fantastic experience: I can't rate Bodyfit highly enough. Kelly, Stuart and their skilled and knowledgeable instructors have been my go-to support for a very long time. The studio is always well equipped - and super clean - and classes are varied both in type and difficulty. I like the fact that, at each session, instructors take into account participants' day to day mobility and other issues so that everyone can make the most of each class. Thank you for all you have done for me and my body!

Fantastic experience: I've been working out here for years and I love it. The studio is great and there's a really good range of equipment. There's also a lovely feeling of community, which is rare to find. The instructors genuinely care about their members and instilling good form. The classes are fun and varied with an emphasis on exercises that don't just improve fitness, but that have a long lasting effect on body condition, movement and a pain-free life. Thank you Bodyfit!

Fantastic experience: Kelly's attention to detail is second to none. She continually strives to improve each client's experience, by varying class routines and making sure everyone gets the benefit of each exercise accurately.

Fantastic experience: Had a great class as usual. This is a good studio with expert instructors who really get to know their clients and push us on to achieve our best. The small group set up works really well, everyone is friendly and I've never had a bad class

Fantastic experience: I love the small groups and personal instruction that is possible in the classes. I've learned so much about my body and its capabilities. The one-to-one sessions are really great for focussing on problem areas and working to correct them. Everything is tailored to the individual :-)

Fantastic experience: A superb studio set up with small classes and instructors that really focus on exercising correctly. A great range of equipment is used in the classes, and every class is well prepared and varied. Combine this with a friendly atmosphere and this studio has everything going for it.

Fantastic experience: Great class as always tonight - I love the precision of the teaching down to a single muscle delivered with a wicked sense of humour.