The PT Lab - Fitness & Wellbeing Facility

Fantastic experience: Incredibly friendly gym. Ian and Chris set challenging and enjoyable workouts and the equipment is top notch. Recent addition of open gym has really enabled me to attend more due to times etc. very grateful for this! Keep up the good work

Fantastic experience: I've only been training at The PT Lab for around 2 months but I have had an amazing experience so far, thanks to my trainer Ian. He’s incredibly motivating, knowledgeable, and knows exactly how to push me while still keeping things fun and challenging. The energy at The PT Lab is always positive, and the space is clean, well-equipped, and welcoming. I highly recommend training with Ian at The PT Lab.

Fantastic experience: I never used to enjoy training, but that’s completely changed since I started with Ian at PT Lab. He pushes you to be your best without ever making it feel overwhelming. Every session is challenging but fun — we’re always laughing and the atmosphere is so motivating. Ian is not just a great trainer, he’s genuinely hilarious and knows exactly how to get the most out of you. The facilities are great, making it such a great place to train. Would recommend anyone to train with Ian!

Fantastic experience: Great community, great S&C style classes. Perfect location in the heart of Gower.

Fantastic experience: Great gym, great people

Fantastic experience: Outstanding gym! Great variety in classes, real community feel and fantastic PTs! Highly recommend

Fantastic experience: Great team of coaches and tailored small group sessions. Well stocked gym, clean and cheerful. Great gym

Fantastic experience: Top gym and trainers. Great set up and really high energy

Fantastic experience: Awesome gym with classes suitable for all abilities. Amazing community

Fantastic experience: I highly recommend PT Lab, knowledgeable and enthusiastic fitness coaches and a great group of people to train with.

Fantastic experience: Friendly, knowledgable, motivational trainers. Always made to feel welcome. Really good atmosphere, no egos. Classes are well structured, challenging but accesaible. Trainers always looking to help you improve all aspects of your fitness goals. Parking is excellent.

Fantastic experience: A superb well equipped gym. The PT’s are very professional making the classes suitable for all levels of fitness and experience. Gym members make a gym and the PT Lab has great members making workouts more enjoyable. I would recommend this gym to anyone.

Fantastic experience: The PT Lab is just a fun place to train, coaches are great and push you to achieve your goals and the members are very friendly and supportive

Fantastic experience: I joined PT Labs about two months ago, and from day one, everyone has been incredibly friendly and welcoming. Ian, the coach, is not only highly knowledgeable but also brings a great sense of humor to each session, making training both effective and enjoyable. Since starting, I’ve developed new skills and techniques, and I’m excited to continue progressing with their support. There classes are excellent value for money, and I would 100% recommend them to anyone looking to improve their fitness in a fun and supportive environment.

Fantastic experience: Great gym. Brilliant equipment, welcoming environment.

Fantastic experience: I joined PT Lab alongside by husband back in February, and it's the first time I've enjoyed exercise for a long time. I was very anxious about starting something new and have often found new gyms/classes overwhelming and intimidating in the past. Ian, Chris and the PT Lab community have been so welcoming and encouraging it's made it far easier stepping out of my comfort zone. What they have built is a wonderful safe space to exercise, together with a special community of people. Joining the PT Lab has been one of the best decisions I have made for my health and wellness. I am very grateful to be a part of the PT Lab family ♥️

Fantastic experience: Ian and the coaches are fantastic, the facilities are extremely top end. Such a great group to train with, music is always top level and I’ve found my desire to train again.

Fantastic experience: Great gym with regular classes. Great location.

Fantastic experience: Excellent trainers and classes. Great local community atmosphere!

Fantastic experience: I’ve been training at PT Lab for a few months now, and I couldn’t be happier. The coaches are very knowledgeable, supportive, and genuinely invested in everyone’s progress—whether you're a beginner or more advanced. The classes are well-structured, challenging, and fun, with a great variety of workouts that keep things fresh. What really sets this gym apart is the community. It’s a welcoming group of people who encourage and push each other in the best way. The space is clean, well-equipped, and has everything you need for a great workout.

Fantastic experience: Outstanding facilities. Strong community environment. Excellent support.

Fantastic experience: Best gym about. Lovely community and extremely knowledgable and committed trainers!

Fantastic experience: I contacted Ian for some 1-2-1 training for my 15 year old daughter. He was brilliant with her & would highly recommend

Fantastic experience: The PT Lab is a prestigious gym with a family-esque environment. Everyone is welcome, and will be made to feel at home in no time. The support from the PTs is second to none, helping you achieve your fitness goals in the best way possible. I would highly recommend it here.

Fantastic experience: A really great gym. Such a nice space, high quality equipment and experienced PT’s. A session there always makes me work harder than I thought I could and feels like a little break from life stresses. Highly recommend!

Fantastic experience: Great gym with all the equipment you’ll ever need. Very welcoming and you’ll see a mixture of all abilities within the classes. Good coaching and always willing to go the extra mile. Nice community feel.

Fantastic experience: Great facilities, excellent coaching, easy to get to and there’s parking too!! This is such a welcoming gym with a strong community, the workouts are always fun but tough with lots of options!

Fantastic experience: I have been a member of PT Lab for 3 years now, and it has become my second home. Ian and the rest of the team provide an excellent programme of MetCon and strength classes that are well thought-out and structured, ensuring a balance of muscle-group focus across the week. Morning and evening classes are available. Classes are small enough that it’s never too crowded and instructors are able to offer plenty of individual support and encouragement. Ian and Chris are both incredibly knowledgeable, approachable and motivational coaches who will spur you on to achieve your goals. The gym is well-equipped and clean, there is ample parking space, and there are options for accessing one to one or small group PT sessions. But this place is more than just a gym. It’s a friendly and supportive community in which I felt immediately welcome. No cliques, no egos, just a warm and positive atmosphere, whatever your age or fitness/skill level. There are opportunities, if you are so inclined, to form teams and compete in small in-house competitions or other national/international games such as Turf Games and Hyrox events, and there are regular socials too. Ian has created a unique, homely environment that can’t be replicated elsewhere.

Fantastic experience: I love going to PT Labs really helps me keep fit I think that it's a great experience and the coaches are great and the classes really help me

Fantastic experience: A gym like no other. All class lead, with amazing coaching/support. Very challenging with also the option to pace yourself. A very friendly community style gym. Easy parking outside. Timetable of daily classes. Highly recommend.

Fantastic experience: Great gym, tough but enjoyable classes with a great group of people and coaches!

Fantastic experience: Great gym.. lovely people..

Fantastic experience: Excellent gym and equipment. Great trainers, really personable and welcoming. Amazing classes, always a tough work out. All the team and members are really lovely, would definitely recommend.

Fantastic experience: Awesome gym, instructors and atmosphere. I don’t think it’s possible to burn more calories in an hour than at metcon

Fantastic experience: Amazing equipment and gym. Ian and the team are awesome. Great atmosphere, highly recommend

Fantastic experience: A great space, professional and friendly staff.

Fantastic experience: Great gym with fantastic facilities. Being able to take my son with me to the mummas and bubbas class makes getting back in to the exercise game alot easier! The yoga studio is also the perfect place to get in some restorative exercise.

Fantastic experience: I’ve been working with Ian for around a year now and have seen a massive change to my body shape!! The exercises are always varied and Ian is a great motivator!! I would highly recommend Coastal Fitness!!

Fantastic experience: Signed up for my first class in a long time - watt bike. Whole experience was good from the start, nice friendly welcome from Ian. Ian helped me to download an App which is extremely easy to use, showing visibility of all the classes and times I can use the ‘open gym’. No expense spared on the equipment, real impressive set up.

Fantastic experience: Fantastic facility with some excellent equipment. The classes are tough and really challenge you, especially the Wattbike’s.

Fantastic experience: Excellent facility and equipment. The classes really push you and you achieve far more than training on your own!