Yvonne Heiden Personal Training & Nutrition

Fantastic experience: TLDR; 5 stars isn't enough!!! Yvonne is an amazing trainer and an amazing person and I cannot recommend training with them enough! Training with Yvonne will benefit your life in so many ways than just learning to lift weights (although that is a very good part of it) and the impact they'll have on your life is invaluable. I have been training with Yvonne since 2021 and I would be lying if I said it wasn’t one of the best decisions I have ever made! When I started, I had been conscious for a while about my lack of exercise but suffer(ed) from extreme performance anxiety and just entering a gym was my worst nightmare! Sooooo, to combat this, I decided to look for a personal trainer. I am incredibly lucky to have found Yvonne, they made me feel at ease immediately, and I literally couldn't ask for anything more! Not only is Yvonne empathetic, communicative, patient, knowledgeable, supportive, non-judgemental, encouraging, uplifting, understanding and CONSISTENT (!!!), but is honestly just an absolute pleasure to meet up with multiple times a week!! On top of having a personal trainer who is your number one champion in your fitness journey, who listens to you and adapts your training depending on what works for you and what doesn't, they really make the sessions fun! I can confidently say I have never left a session with Yvonne without feeling miles better than when I did when I arrived at the gym, whether that’s a result of my achievements (which Yvonne celebrates with me no matter how big or small) or just because of their charisma and that they’re a delight to train with!!! They have a perfect balance of being attentive and patient, but Yvonne also knows when to push me. I have achieved things in the gym that I never thought would have been possible, definitely a lot of things I never would have done independently, either as a result of my own misjudgment of my capabilities or just from lack of confidence. Yvonne's support has not just helped me to grow in the gym, but also in my personal life: I have learned a new positive mindset and outlook on my limits. Nowadays, I often find myself pushing myself out of my comfort zone of my own accord, which is something my anxiety wouldn't let me do before!! This personal development is invaluable to me, and I will always have Yvonne to thank for helping me get there. Some of my favourite things that I have developed since training with Yvonne: - A much better relationship with my body image - Awareness, appreciation and prioritisation of my overall health - Self love - Improved mental health - Being comfortable failing at things - Motivation - Confidence - No longer fear ageing - Overcome a lot of my anxiety - Better understanding of my mind + my body’s needs - Naturally developed a passion for nutrition - Muscles Are honestly just to name a few (I don’t think I’d be able to list them all!!). What I'm trying to get at is that this person has had one of the biggest and greatest impacts on my life, and I can’t recommend signing up with (or thank) Yvonne enough. Training with them is one of my favourite things I’ve ever done for myself, and the things that I have learnt with Yvonne will stay with me for life. If you're reading this, and thinking of getting a personal trainer, then this is your sign to do it! + Feel like I should also mention that I am not vegan or vegetarian, so don’t let that put you off!! Although, Yvonne DOES have fantastic advice on vegan/vegetarian diets if that's your jam (I have my phases!!). I also personally hated PE/exercise in school and have now found a love for exercise so also don’t let any previous bad experiences put you off either!! Training with Yvonne is very different and a much more comfortable experience I assure you!! <3) ++ Can't not shout-out how knowledgeable Yvonne is and always has informed and in-depth responses to my many questions!! A testament to their skill as a personal trainer. I love to know how and why things work and Yvonne always has the answers!!

Fantastic experience: Yvone heiden has been excellent to work with an train with with outstanding knowledge not just fitness relegated an other aspects i have been training with Yvonne on a regular basis shes Listenn to clients in whats support me in the way she top coach to train an a my friend to work im really proud to train with u from start to end of session she pushes to very limits whatever your goals is she the trainer to shout to i promise shes yours an a very good friend kind hearted ☺of minez dont hasitate to contract her instagram page give her a follow.

Fantastic experience: Yvonne is a brilliant PT! I have worked with her in person and online, both really effective. She is well-organised, thorough and extremely knowledgeable. And vegan!

Fantastic experience: Yvonne is by far the best personal trainer I've ever had. She listens to you, makes you feel comfortable but knows when to push you! Unlike other trainers I've worked with she's inclusive, knowledgeable and genuinely cares about her clients. I wouldn't hesitate in recommending her to anyone

Fantastic experience: I would highly recommend Yvonne - she genuinely takes the time to understand your lifestyle and goals, then tailors the coaching accordingly. Yvonne was flexible when I sometimes had to rearrange our session to a different day and was also accommodating of me bringing a friend or my sister to our sessions. Yvonne brought a very nice, uplifting energy to our training sessions which kept me going - prior to meeting Yvonne I had never been consistent with training!

Fantastic experience: I went to see Yvonne in a really bad physical state having never really been great at physical excerise. She helped me work through issues I was having with food without judging and made me start to feel strong for the first time. I had never tried any sort of lifting and never really wanted to but she showed me the benefits and I actually loved it! I have a medical condition that can limit my exercise and Yvonne has been flexible and supportive in so many ways. She allowed me to work though the unrealistic goals and see for myself rather than telling me and is now helping work towards being healthy so I can start to achieve. She has been an amazing support and has constantly gone over and above and I am incredibly grateful!

Fantastic experience: Me and my friend had a great experience training with Yvonne! We learnt a lot about proper form and how to put a training together. I'd definitely recommend her if you want to make the most of your gym sessions and get better results. Yvonne's very flexible with her schedule and could always find time to fit us in. She's very friendly and it was very motivational to train with her!

Fantastic experience: Yvonne is a wonderfully supportive and encouraging Personal Trainer. She immediately made me feel at ease and I always look forward to our sessions each week! Her support and expertise has allowed me to challenge myself in ways I couldn’t imagine I’d be able to and learn new things I’d always wanted too. I have gained so much confidence in myself and I am grateful to Yvonne for helping me so much with this. I never thought I’d know what I was doing at the gym on my own, or be able to use the weights, and, thanks to Yvonne, now I can!

Fantastic experience: Great PT, nutritionist, and person all round. Been to Yvonnes group classes, 121's, and online training. Always keeps me motivated and getting the results I want, plus really helped with rehabilitation exercises when recovering from an injury

Fantastic experience: I always said that I would never use a PT to help me get fit. The thought of someone shouting at me telling what to do was my worse nightmare! A friend of mine recommended Yvonne and I attended some of her boot camps. For someone who HATES exercising, I actually enjoyed them and felt good afterwards. I liked Yvonne’s style so decided to book some 1:1 sessions with her. I found Yvonne to be patient, understanding and not at all pushy!!!! The complete opposite to the sergeant major I had had in my head all these years. She put together a tailored routine and encouraged me all the way through because she knew I could do it, even if I didn’t believe it! Unfortunately due to change in circumstances, I had to give up my sessions but hoping in the future I can return to having Yvonne as my PT! I would highly recommend her! She is professional, friendly and inspiring.

Fantastic experience: I really enjoyed my PT session with Yvonne. She’s motivated and energetic. I loved that she actually joined in with my session, rather than just telling me what to do. I definitely worked muscles I’d never worked before...

Fantastic experience: Yvonne was an absolute delight to work with! She provided the perfect workouts to achieve my body goals and was very informative on how each workout targeted my areas of concern. As someone who struggled with confidence in the gym, Yvonne has helped me to familiarise myself with gym equipment and routines to ensure my future sessions can be completed effectively. Thank you so much Yvonne for an amazing 12 week programme!

Fantastic experience: Yvonne is absolutely fab, can’t recommend her enough! She always knows how far to push me, and I finish every session really pleased with what I’ve been able to achieve. So glad I found her page and booked that first session!

Fantastic experience: I would definitely recommend training with Yvonne. I was completely new to fitness and weight lifting. In only 6 sessions, Yvonne has taught me an abundance of exercises which challenge my personal fitness and strength. Yvonne has a way of pushing you hard and making you feel so proud of yourself. I can see such a difference already and encourage everyone to get in touch with Yvonne to book a session with her

Fantastic experience: Yvonne is amazing! I really enjoy my sessions with her and can feel myself getting stronger as the weeks go on. Before I started training with her, I never fully understood the value of having a PT, but setting goals and knowing that you're performing the lifts with the correct form is definitely worth it. She's also easy to get hold of if you need any extra motivation or nutrition advice and is flexible with training times too. Highly recommended!

Fantastic experience: I've been having sessions with Yvonne now for a good few weeks. I'd definitely recommend her as a personal trainer. I wanted to get into weight lifting and strength training to help with my job as it is very physical (garden maintenance using heavy power tools) and it has already started to help me with my job as I can now start the backpack blowers by pulling the cord and I couldn't do that before. Yvonne is very safe and always ensures that my form is correct before I move onto heavier lifts and when learning new exercises. Yvonne is great at pushing me to go further and does it with kindness and respect. Yvonne is great with beginners like me so if you are new to fitness I would recommend.

Fantastic experience: Yvonne is a friendly PT who really makes you want to work for your own goals. She will explain the why and how's to your for every question and will always demonstrate with a clear understanding (As a good PT should!). You pay for the session & for her knowledge, would fully recommend.

Fantastic experience: First PT session with Yvonne this morning, brilliant instructor, worked with weights, cardio. Enjoyed the workout and fitness tips were great, really engaging and enjoyable, helped with my posture with weights as I can never get it right. Definetly recommend!

Fantastic experience: Had my first PT session with Yvonne. Apart from swimming and yoga, I haven't trained for a while and admit I'm out of practice. Although I've had PT sessions in the past, Yvonne really picked up on my form. I realised that I wasn't doing plank correctly (and probably haven't been for the years that I was training previously). She's attentive, focused, developed a bespoke plan for my session and has given me takeaways that I can do in my own time. Highly recommend and I will be training with her again!