Natural Health Personal Training

Fantastic experience: Andy is a great trainer he has given me the knowledge, understanding and confidence to stay consistent in the gym for the last 3 years. He is patient, understanding, friendly and makes you feel at ease. Ultimately he is amazing at what he does.

Fantastic experience: Andy has been a brilliant trainer for us. Inspiring, friendly and very professional. Andy has deep knowledge that was used to great effect. We had concerns about gym based exercise after injuries and he supported all our goals in a flexible and creative way. Totally recommend.

Fantastic experience: I’ve been training with Andy since Jan 2nd and we’re now 30 sessions in and I’m so happy with the results. All I can say is thank you! What I enjoy most about the sessions is the calm, friendly approach, but also the variety in each session. Andy listens to what you want to do and works with you to ensure you hit the goals you set. A calm, but experienced trainer is what I needed in my life and Andy is exactly that! I’ll be continuing the sessions for the foreseeable future. Without a doubt the best trainer I’ve had.

Fantastic experience: I cant recommend Andy enough! He offers straight to the point, efficient PT sessions and works with you to achieve your goals. He is friendly, relaxed and yet still focused on the task in hand. He will always push you when he thinks you can achieve more, but is good at reading you when its too much. He helps me focus on a routine specifically for volleyball, working around any injuries and also researching the best workout to achieve the results I need to play better. Thanks Andy!

Fantastic experience: Just completed my 10 sessions course with Andy. And I have to say he's definitely made me work hard. I really enjoyed training with him. Andy's knowledge and passion in what he does really shows and makes it's easy to follow wherever he wanted me to do. Also personal approach made it even better. Highly recommend! :)

Fantastic experience: I’ve been training with Andy for about 7/8 months now and I’ve really noticed an improvement in my strength and form. Andy knows exactly when to push you for those few more reps which is something I’d never do training on my own! I highly recommend training with Andy, every session is challenging and look forward to it every week! 10/10!

Fantastic experience: I highly recommend Andy, he's kind, genuine, encouraging and supportive. He constantly challenges my perception of my capabilities. I know if I went to the gym on my own I'd not have pushed myself as hard! I am fitter and stronger and it feels good. Just do it! You're worth it, and your body will thank you for it!

Fantastic experience: Being 6 months postpartum I was really struggling with the way I looked and I was too nervous to go to the gym, all my confidence had gone. My first session with Andy i didn't know what to expect, however he made me feel at ease and pushed me to my limits and beyond and to focus on myself and not to worry about other people in the gym. Each session I felt stronger and actually excited to go to the gym as I was seeing results and feeling amazing! I would highly recommend Andy, such a professional and down to earth guy who gets the best out of you. I will definitely be booking more sessions!

Fantastic experience: I cannot recommend Andy enough. He has really helped to improve my son’s fitness and confidence. His posture and ability has progressed so much. He is motivational and kind.

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ If you’re thinking about training with Andy, just do it. I can pretty much guarantee you’ll be starting the best journey with your strength and fitness. The benefits spill over into how you cope with life's challenges... it’s one of the best things you can do for yourself! I remember my first session. I felt so daunted but something got me there and I needn’t have worried. Andy's ability to assess where you’re at is spot on and his experience covers such a large range of levels from baseline to serious athletes that he can really help you get the most from your time at the gym. I wanted to get stronger and was wary as I had a back issue but he’s always so mindful of any injuries you have, it always feels safe and progressive. He has an uncanny ability to know exactly when you're just at you're limit. My original plan was to do just six weeks but that became two years! I think that speaks for itself. Andy’s just a lovely guy aswell which helps! and WAX is a very relaxed friendly gym. You'll feel right at home in no time : )

Fantastic experience: I decided to start PT sessions as I completely demotivated to take myself to the gym and had become very bored of all the exercises I was doing. I also had an ongoing shoulder injury which I felt like was holding me back from any form of strength progression. The sessions I have had with Andy have revived my enjoyment for the gym and I am getting so much out of every session. Andy is also really good at giving me regressed exercises to help rehab my shoulder injury and is really conscious about correct form. I would highly recommend him especially if you have an injury or a specific goal to achieve.

Fantastic experience: I went to Andy after a long period of zero exercise so I was slightly apprehensive but he put me at ease straight away and after 4 weeks I couldn’t believe the difference in my physique and well-being in general. Andy seemed to instinctively know when to push me and when to ease off slightly so I felt I was always near my limits but without the sessions becoming unenjoyable. The sessions were nice and varied and Andy made sure my form was good. I feel so much better after just 4 weeks, would highly recommend.

Fantastic experience: I've gone from wheezing going up the stairs after getting COVID to working hard for a full hour - Andy keeps every session interesting with a mixture of old favourites and something new.

Fantastic experience: Never left a session feeling like I hadn’t given 100% and that’s all thanks to Andy’s ability to keep you motivated throughout. A great PT

Fantastic experience: Had a few personal trainers over the years and Andy’s sessions are definitely the best I’ve had. Very in tune with my goals, quick to identify what muscle groups need more focus, and always has solutions to improve my form in all areas. Went from deadlifting 40kg with bad form to 100kg with great form in about 6 weeks, which of course I was stoked with! Would 100% recommend

Fantastic experience: Andy is a really professional and helpful trainer. He has helped me and my brother with our fitness goals. Hes always happy to explain or go through any questions we have. He has also been brilliant helping me correct my eating patterns and has helped teach me the correct approach to lose weight and be healthy. I would definitely recommend him if your looking for a professional, helpful trainer.

Fantastic experience: Andy is amazing to train with! I did 2:1 PT sessions with a friend and he kept the sessions challenging for both of us. He is kind and compassionate and I was seeing result quickly, highly recommend working with him.

Fantastic experience: Andy has an excellent approach to fitness and training. Very motivational and he has helped me reach my goals . Highly recommended!

Fantastic experience: Everything about gyms give me major anxiety, but Andy made me feel comfortable pretty quickly. I have cerebral palsy and have had PT's limit me because of this. Andy on the other hand has not held back and challenges me every session, whilst making sure everything is safe. For the first time ever I've walked out of a gym feeling proud of myself and what I've achieved. I'd definitely recommend

Fantastic experience: Andy has taught me how to train and lift weights so I can continue to do it in my own time and progress , I have never felt so strong and happy working out.

Fantastic experience: Andy and I began training in October. I messaged Andy with the goal to build muscle as I was a little unhealthy. By unhealthy I mean I was underweight and I would go days with no food because I was scared of putting weight on. At this point I was taking 60mg of anti-depressants a day. I was so unhappy… little did I know it was all due to my weight I am now a healthy weight and I am happy to say that it’s been 5 months and I now take 0 anti depressants Andy has not only changed the way I look but also helped combat my mental health issues. I’m off to Australia in a few months and I feel ready for all the challenges that will come my way. Thank you so much Andy, you’ve literally changed my whole thought process

Fantastic experience: Always new and inventive, works to get the most out of you on any given day. Highly recommend.

Fantastic experience: Andy is a fantastic trainer. In only a couple of months my son (13) has become stronger and more focused. He absolutely loves his sessions. Highly recommend!!

Fantastic experience: Andy, personal trainer at Natural Health is amazing. Very knowledgeable and makes the sessions fun. He has helped me get fitter, and I didn't think it was possible in just few sessions. Highly recommend if you are trying to get healthier body and mind

Fantastic experience: I met Andy through a friend of mine who he trained. I’ve had bad experiences with gyms but Andy put me at ease and I found myself actually enjoying exercising again. Super down to earth and helped me feel in control of my session. The 1hr sessions always fly by!

Fantastic experience: Quite simply, training with Andy is the best thing I have done for myself in a long time. I never imagined I would be the type of person to use a personal trainer but having grown increasingly uncomfortable with my post menopausal flab and being acutely aware I wouldn't stay motivated for long enough at the gym if left to my own devices, I was recommended to try a session with Andy. He proved engaging, patient, knowledgeable and more importantly, very encouraging and I felt buoyed after just one session, so much so in fact that I signed up for more. Already the results are proving more positive than I could have anticipated or would have achieved if working solo. The sessions, which are different each time, have actually become addictive and trust me, I didn't think I would ever use the words addictive and gym in the same sentence. If you want to become fitter and firmer and the DIY approach doesnt work for you, he's your man.

Fantastic experience: Andy is amazing! Wish I found him sooner. I have hypermobility, Ehlers Danlos Syndrome and just generally fall apart and dislocate too easily. But Andy completely understands and works with me to strengthen my weak spots without causing me any harm. He really knows his stuff and I feel completely safe in his workouts despite my various joint and muscle issues. I’ve wanted to get fitter and get into the gym thing for years, but have always been too nervous and anxious about it. But with Natural Health I feel completely at ease, Andy’s very encouraging and we always have a laugh. I never thought I would see myself improve so quickly, only wish I got help from him sooner!

Fantastic experience: I booked with Andy back in June and haven’t looked back. I was pretty low at the beginning of training with my weight and just with life in general with layers of responsibility and professional changes out of control. However with encouragement both physically and some good chats I have grown and grown in self confidence! I cannot recommend Andy enough he’s really passionate about our environment and knows his stuff when it comes to training and healthy food options. It’s never boring in fact it’s always fun and challenging! I have had so many comments lately how good I look and I equally feel the same inside ! Get yourself booked in and make those changes, I promise you will feel fantastic !

Fantastic experience: Me and my sister have done 8 weeks worth of sessions and have seen a great improvement in our fitness and strength already, we will definitely be doing more. Would recommend to anyone, especially those who aren't sure where to start at the gym.

Fantastic experience: We all have those moments and people that we first come across and they change our lives for the better. Well... this is what this man did for me. He not only helped me change on the outside but on the inside, he helped me realise that I really am a good person. He brought out the physical and mental strength in me. I'm excited to keep moving forward and seeing how I am with even more time spent with this man and his knowledge and commitment to me as his client.

Fantastic experience: Andy is helping me with my first proper attempt at consistent fitness in my life, and I'm 45! Am also just recovering from a month of being unwell so he's helping me enjoy the process of clambering out of poorliness and embracing consistency and discipline His method of teaching and alignment with many of my own beliefs around lifestyle has encouraged me big time and I feel, for the first time, that I'll be able to keep this up and be consistent and see and feel results, both physically and mentally

Fantastic experience: I was unsure whether to go for personal training as I’d never done it before but from first contact Andy has been friendly, helpful and gave me the confidence to go for it. I’ve not been disappointed. Andy is a fantastic PT who has made a big improvement to my fitness and strength in a short time, while still keeping exercise enjoyable. I would definitely recommend Andy and look forward to continuing my fitness journey with his help.

Fantastic experience: Technically sound, challenging sessions! Andy knows his stuff :) my confidence improves with every session we have. Thank you!

Fantastic experience: Andrew is an awesome PT instructor and as friendly and encouraging as they come. A genuine, kind and down to earth feet on the ground sort of guy that knows his game. I'm not naturally a gym goer, but after chatting with Andrew and explaining my injuries (spinal surgery and 2 x broken ankles from sport), he put me at ease about attending a gym and has helped get together a weekly exercise plan to help improve my core strength. Highly recommended. 5 stars. 200%!

Fantastic experience: Andy is an excellent personal trainer. I was recommended to him by Bodmin Yoga during the lockdown, and have continued to use his services ever since. I find him extremely approachable and helpful. I had a couple of injuries and Andy was more than able to recommend relevant exercises to support those areas, resulting in me now not having injuries. I shall continue to use his services for the foreseeable and couldn't recommend him more.

Fantastic experience: Absolutely without a doubt the highest quality personal training service and group classes I have ever been to. Andy shows a genuine interest in his clients and their needs. His service is super welcoming, his skills and advice are top quality and the views working out on the beach are unbeatable. I would highly recommend Andy to anyone looking to get fit and to better their health. A huge plus for me is that Andy is also vegan, and so shares common values and can advise me on my diet and nutrition. I’m really looking forward to continuing this health journey with Andy and seeing the positive results that come from it. Thanks for everything so far mate!

Fantastic experience: Great fun group classes, based on the beach. Exercises are always different each session keeping it interesting, with a combination of body weight exercises and use of equipment. Classes are suitable for all abilities with the option to go at your own pace, but with lots of brilliant encouragement to keep you working hard! Would definitely recommend!

Fantastic experience: Group training at its best, professional and friendly. Andrew always takes the time to check in one on one and makes sure your form is right and your happy with the exercise your doing. I opt of the 6am classes and it’s the perfect way to start the day.

Fantastic experience: I have attended these classes and I absolutely love it, I always feel great after and under clear good instructions nd guidance.

Fantastic experience: Andrew's training is incredible, he was my strength and conditioning coach for a while and his workouts were fun, dynamic and brutal . He pushed me mentally and physically to my limits allowing me to level up for my jiujitsu competitions. On top of that he's a stand out guy ready to push you but also patient and down to earth. I couldn't speak highly enough.

Fantastic experience: Great outdoor sessions which are totally tailored to your goals, experience, energy levels, and any injuries you need to work around. I always feel listened to if there is something going on for me which might affect my workout. Sessions are always different and very creative which keeps it fresh. I am always challenged but never pushed beyond what I can achieve on the day. Thank you!

Fantastic experience: I cannot praise Andrew enough. The sessions I had with him were so refreshing outside on the beach in nature, he makes sure he tailors your sessions to your goals you want to achieve. Not only is he a friendly, passionate and caring personal trainer, he's checked in to see how im doing mentally and really engages with how you are doing. So so so worth choosing him thank you Andrew for everything.

Fantastic experience: I would highly recommend Andy as a personal trainer. I’ve been to his beach classes as well as have personal training sessions. The way the class is run means it’s suitable for everyone and all ability’s as you can make it as hard as you want to and if you’ve got injuries he’ll work an alternative for you. It’s a friendly, happy, relaxed class but a great work out and always changing so never boring and the sea view is the best! Personal training is again never boring and always enjoyable, Andy is very knowledgeable and works with you to achieve what you want to achieve. He has the right balance of pushing you so you progress but never so you feel discouraged. Definitely worth something worth doing.

Fantastic experience: Absolutely loved the personal training sessions with Andy. Massively helped rebuild my strength and confidence after having a previous shoulder injury and being semi-inactive for months. Andy has creatively developed a huge range of exercises well suited to the epic each location!

Fantastic experience: Really fun fitness classes and a friendly, knowledgeable coach- Andrew!

Fantastic experience: Training with Andrew was great! He combines a variety of training techniques that are both functional and fun! 100% recommend!

Fantastic experience: I had sessions with Andy where he worked previously, really nice guy and knows his stuff!

Positive experience: Andy's beach classes are great! I love exercising outdoors and the equipment Andy brings adds a really good dynamic. I would definitly recommend giving it a go.

Fantastic experience: Love the group beach workouts. Always very professional, but super fun and friendly.

Fantastic experience: This is the best group class work out I've been to! The routine changes each week which keeps it interesting. The only person you are competing against is yourself so you can work at your own level, but still feel you're part of the group. If there is anything you don't understand, Andy is there to help...and the sea view is great!

Fantastic experience: The perfect workout!! Andy is an amazing trainer, works you hard but in a friendly and compassionate manner and the structure of the workouts are diverse and fun. The group sessions are brilliant and everyone is friendly and the beach environment is pure bliss, so much more inspiring than inside a gym, with fresh air and the sounds of the ocean! The pt sessions are great too focusing on exactly what you want to work on and all at such a great price too! Highly reccomend :)

Fantastic experience: Great fitness workouts on the beach - would highly recommend ! Andy is very professional and every week is different so it is always challenging but at the same time great fun in a gorgeous setting ........check it out for sure !!! Claire

Fantastic experience: I have had the pleasure of working with Andrew and being trained by him on several occasions. He brings something completely different to the table in terms of his ethos towards not just training but educating his clients. You will not only have a killer workout but also learn about sustainable ways in which you can make positive and meaningful health, fitness and lifestyle changes. He is by far the most passionate and knowledgeable personal trainer I know, completely dedicated to the doing the best for his clients. If you're looking for a professional and experienced PT to help you reach your goals, Andrew is the man!

Fantastic experience: Andrew's classes are great fun and a tiring work out. The range of exercises are diverse and are changed up each week with new and challenging routines. Andrew is really friendly as are everyone who attend the classes, and the overall atmosphere fun and welcoming.

Fantastic experience: If you looking for good and unique outdoor workout, don’t look any further! Andy is very knowledgeable, with professional support and friendly approach. Warning: It’s addictive!

Fantastic experience: New to training with Andy I felt comfortable immediately. He is approachable and friendly. He keeps the workouts diverse and interesting and I absolutely love the beach workouts, although he often reminds me to face the sea and take it all in as I do one more squat! He finds out what you are comfortable with while still proving to you that you can do more than you think you can. I look forward to continuing this journey with him not only on the workout front but also regarding guidance with my diet.

Fantastic experience: Andrew is naturally passionate about fitness and health and this seamlessly comes across in all aspects of his work with others. He ensures each session is challenging yet comfortable for your individual needs. He is equipped with bountiful wisdom on the body and nutrition and he happily answers any queries or questions to the best of his ability. His outdoor sessions (Fitsquad) are the perfect way of keeping up a high level of fitness while also enjoying the natural outdoor surroundings. I would highly recommend Natural Health to anybody looking to start their fitness journey or to those who want to strive for better.

Fantastic experience: Throughout the years I've worked with a number of different personal trainers but always seem to get bored of the same routine week in week out, eventually resulting in me giving up. With Andy every session there's something new to work on. New exercises, new movements and new techniques to make you use muscles you didn't even realise you had! The knowledge he has on the human body and how to push it to its limit is second to none, if you have an injury Andy will happily cater a class to not only avoid further stress but to improve movement and stability in that area which has been invaluable to me. While Andy's sessions are hard work they are extremely rewarding and i always leave with a big smile on my face (okay sometimes more of a grimace!) His sense of humour and fun loving attitude keeps the sessions up beat and I'm forever motivated to push myself further every time we have a class. I truly can't recommend Andy enough. Thanks for all your help!

Fantastic experience: Andy is a great trainer! I’ve had one on one sessions and been to his fit squad classes. I was a bit anxious to begin with as I’d never done this sort of training before. I started out with some PT sessions and then moved to classes. Andy is so supportive and encouraging. He tailored our sessions to help me with some injury rehab and always had an adjustment in mind if there was something I couldn’t do in class. Highly recommended!! ⭐️⭐️⭐️⭐️⭐️