Flow State

Fantastic experience: After being bored with my gym routines, I wanted to try something different to keep up my fitness levels. I was nervous attending my first class, but I as soon as I stepped in I was made to feel really welcome and my nerves were put at ease immediately. The teachers offer variations on poses according to your skill level and will always explain and demonstrate so that it’s easy to replicate. They will also giving you gentle pushes to try more advance moves that they know you will be able to complete with practice. The feeling of achievement when you do nail those moves is immense! The support and encouragement from the teachers and all the other women who attend regularly, has boosted my confidence so much and I’m beginning to see the difference these classes have made to my physique after just 5 months. Pole has been given a bad name in the past but make no mistake, this is a fitness class, working muscles I didn’t even know I had and improving my overall outlook on what my mind and my body can achieve. I cannot recommend these classes enough.

Fantastic experience: Bruises are a 10/10 but so are the teachers. I’ve been pole dancing for nearly a year now and I look forward to going every week. The teachers Bella and Lorenza are so friendly and encouraging; they’re classes are always fun, challenging, full of high morale, and the best playlists. Would recommend to anyone wanting to meet new people and challenge themselves, as well as getting fit & strong. You will never leave feeling like you have failed & you WILL get cheered and clapped for achieving a pose. Who doesn’t want to be part of a supportive team like that ;)

Fantastic experience: Bella is a great coach, she makes class so much fun and shes so supportive of you to learn a new skill. I look forward to class every week!

Fantastic experience: Lorenza and Bella great instructors, always helpful and gives you the confidence needed for pole. Can’t wait to be part of there new adventure

Fantastic experience: Soo excited to see Mariabella and Lorenza open their own studio! Had both teachers previously and were amazing, soo student focused and even though we were in a group, it felt personable and made the time for each student! Can’t wait to have another session with you

Fantastic experience: I have been training with Bella regularly for a few months and she has taught me so much! I have seen a huge improvement in my fitness levels and body confidence. Bella is very patient, has always made me feel safe and makes sessions fun and dynamic. I am really excited for the opening of Flow Sate and having an environment to visit that offers pole fitness, yoga and wellbeing. Looking forward to trying out as many classes as I can!

Fantastic experience: Amazing time taking pole dance classes with Bella! She has years of experience and all nessecary tips required to teach you -how! Would definitely recommend Flow State if you are interested, begginer or experienced in pole dancing :)

Fantastic experience: I’ve been taught by Bella for almost a year and Lorenza for a few months at another studio and am thrilled that they’re starting their own! I am following them from the previous studio because I love how they teach. I look forward to their classes every week. Couldn’t recommend enough!

Fantastic experience: I had a 1:1 pole dancing session, and absolutely loved it. Bella was great and taught me a lot of cool tricks. I'm excited to have more classes, and I would definitely recommend it!