Physical Formula Ltd

Fantastic experience: After years of struggling to build a solid fitness routine I have really found a home at Physical Formula. It is more than a gym, it is a community of people supporting you in achieving your goals. It’s everyone one cheering you on and pushing you no matter your stage in your fitness life. I have been going to PF for almost a year and I have achieved more in that year that I did 5 years in a normal gym following an app

Fantastic experience: I have been a member of Physical Formula for two and a half years now, when I started I was 56 and well over 18 stone. My level of fitness was about as poor as one could imagine, with even the most basic mobility tasks being a real challenge for me. I have tried everything conceivable from special diets to joining the Warwickshire! What baffled me was I always knew what I needed to do, but the results just eluded me, I knew I was missing something. I chose to join Physical Formula when I needed to find something different, a short conversation with coach Olivia convinced me to go and have a free try out. From the moment I walked into the gym I was made to feel like one of the family, the coaches and other members welcomed me, there was no judging, others represented all shapes and sizes, and levels of fitness. Everything immediately felt different. The classes feel tailored and personalised to my specific needs and ability, the coaching is attentive, kind and encouraging. The environment is one of community, friendship and unity, with everyone there for the same reasons. Over the following weeks I realised that Physical Formula has provided me with the missing piece of the puzzle, the reason to be consistent. Consistency, support and guidance were the missing parts of my puzzle, and all spotted and provided by the coaching team at Physical Formula. Two and a half years on the results speak for themselves. I am down 6 stone, I am a hyrox athlete, I run 5ks, 10ks, halves, and most recently triathlons. I have never been so fit and healthy. The coaches and other members of Physical Formula have been with me every step of the way, in the gym, at the competitions and socially having fun all the way. The journey has been tough, but they made it feel easy. I own Physical Formula my sincerest gratitude for guiding me along this journey, they have made such an impact on my life and that of so many other members. They were always the secret ingredient to my turning my health and fitness around. I highly recommend Physical Formula, there taster sessions are all you will need to understand what I mean.

Fantastic experience: The best decision I have made was joining this gym. What I thought might be something I join for a few months to kickstart getting back into the gym has ended up with me still being here 3 years later! Stronger, faster and doing things I never thought I would ever put myself forward for. All down to the expertise, support, motivation and welcoming gym environment Martin & Olivia have created. A community feel where we train (hard!) sweat and still look forward to coming back to the next session!

Fantastic experience: Not just a gym but the most positive addition to my lifestyle in every way. I am nearly three years into my PF journey and I’m a better person for it. Top tier coaching and a community of genuinely great people too. Couldn’t recommend more.

Fantastic experience: The best fitness community in Leamington! Physical Formula has transformed not just my fitness, but how I feel about training. They push you, support you, and the results are real - I am a stone and a half down postpartum and have never felt better in my own body (even before having a baby!). Thank you to Martin and Liv for not letting me go and for helping me on this journey.

Fantastic experience: Hands down the best gym I have ever been a member of. Highest quality coaching mixed with great community and support

Fantastic experience: Physical Formula has such a great community that has helped me bring the enjoyment back into fitness as they not only encourage you to be better they make sure the sessions are always challenging you.

Fantastic experience: Always encouraging, caring and classes change enough to push your limits

Fantastic experience: Awesome gym. Joined to lose weight, stay because of the community, the dedication and passion of the owners and the feeling that I’m part of something special. If you want to make exercise truly part of your life, with accountability and support from your coaches, join. You won’t regret it.

Fantastic experience: Olivia and Martin are both excellent personal trainers and their classes are enjoyable and effective. My fitness and strength levels have really improved since I started attending. Great gym, great atmosphere, supportive trainers.

Fantastic experience: This place has gotten me back into training post (2nd) pregnancy. Liv and Martin are amazing, know their stuff and everyone at the gym is so welcoming. It is actually a real community. Sessions are varied, fun and challenging, pitched at all levels. Would deffo recommend for anyone who wants small group training with fab trainers and people.

Fantastic experience: Physical Formula isn’t your typical gym, it’s so much more, take it from someone who despises the gym! Liv and Martin are fantastic people with an obvious passion for helping others reach their true potential. I reached goals I never thought possible with the help from Physical Formula and was impressed with the physical changes, as-well as mental. Although I’m taking a little break at the moment, I am really looking forward to returning and reaching even bigger goals. Thank you Liv & Martin!

Fantastic experience: Started in Nov 22, not being a massive gym fan, but I wanted to improve strength for my regular sports (tennis, football, ...) to avoid injuries that start creeping at certain age! (42). More than half a year later, I do feel the personal transformation from the functional training sessions set by Olivia and Martin, and the benefits outside the gym. If you add the amazing community created, the fun in the sessions, the variety, the adaptability to all skill levels and the competitive banter from time to time..... I can not recommend Physical Formula highly enough. Thanks PF Team!

Fantastic experience: Training with Physical Formula has been fantastic. I run ultra-marathons, but am no pro-athlete; I work in an office. I needed someone that could do no-nonsense training, yet could support my physical development to support my somewhat more extreme adventures. Martin delivered week in, week out. Providing fun but challenging sessions, tailored to my feedback. Go!

Fantastic experience: Being part of Physical Formula has been an amazing and life changing experience. The PT's are exceptional, professional and self motivated which drives their members. Every session I have attended has been filled with fun, encouragement and a sense of achievement, leaving you to better yourself more. From fitness to nutrition, Liv, Shanelle and Martin have supported me and I thank you for this and will continue to grow strong. Sunny

Fantastic experience: I was so nervous about starting at Physical Formula, having tried gyms a couple of times before and never felt like they were for me (I never think of myself as sporty and am super clumsy!). I’m so, so glad I went along because Physical Formula is completely different from anywhere else — friendly and fun but still challenging in the best way. I can feel and see such a difference already and I never thought I’d say this but I’ve loved every single session (there’s always a great mix of things to do) and I always want to go back for more! Liv and Martin are unfailingly supportive and encouraging without ever feeling scary or pushy and they could not have been more welcoming. I would recommend Physical Formula to anyone because Liv and Martin have hit upon something really special with their small group personal training approach — they are awesome!

Fantastic experience: Olivia and Martin are both very friendly and put us at ease. It's a very functional and fun environment and an hour just flies by. The group sizes are just right too! Looking forward to more sessions

Fantastic experience: The most amazing gym I have ever been a member at. I can’t describe how good Martin and Olivia the trainers are, and their vast knowledge. Nothing is too much trouble for them and they have made the transition of new member to class regular seamless. For someone with a long standing degenerative back condition the help and advice they have given me has been invaluable and first rate. The enjoyment I get from attending and the fun I have in sessions is testament to the fabulous fellow members and to the great spirit Martin and Olivia have created at the gym.

Fantastic experience: I joined the Physical Formula team 6 months ago with the aim to train and develop my fitness levels for the London Marathon 2022. Martin and Liv are highly motivated and dedicated trainers. They demonstrate this through their passion in fitness and wellbeing. They care about their customers goals and work on developing, stretching and challenging your physical and mental fitness. They worked out a plan to me help me achieve and this October I did exactly that. I managed to complete the Marathon successfully!! There training sessions are fun, lively, tough at times and varied. They are always on hand to help and support you. I would definitely recommend Physical Formula Ltd Thank you both. Satvir

Fantastic experience: I had taken a break from exercise due to an injury and was really nervous about restarting, but knew that I needed to do something for my well being. Since joining Physical Formula I haven't looked back - this is not like any other gym its more group PT which works really well for me. Each session is different so you don't get bored and the trainers are very knowledgeable. They monitor your posture and ensure you are doing the exercises correctly. I would highly recommend them and joining was the best decision I made.

Fantastic experience: This place is a hidden gem really! I have joined Physical Formula just a month ago and I can already say that I feel way better than when I started: physically and mentally too. Special thanks to the owners and PTs Olivia and Martin for your guidance, support, passion and smiles! This place is very special and I am glad to be part of the family! :)

Fantastic experience: Joining Physical Formula has hands down been one of my best decisions. The combination of PT & nutrition expertise along with the community of lovely members makes meeting fitness goals so much easier!! Having hopped between mainstream gym groups for the past 6 or so years, I initially had some reservations regarding the cost. But these were emphatically swept away after the first sessions when the value of the community and support available became so evident. So much appreciation for Mart, Liv and the PF team!

Fantastic experience: Fantastic personal trainer service. Martin crafted me a personal plan to help improve my strength and conditioning. The results were very fast and my improvement in a few months has been noticeable. Additionally, he has gone above and beyond our sessions offering advice and support. I look forward to continue working with Physical Formula as I continue on my journey. If you are nervous about getting a trainer and find that idea daunting, Martin is perfect. He is really knowledgeable, kind, and patient.

Fantastic experience: Better than 5* Before joining Physical Formula I can honestly say I’d never enjoyed being in a gym. I didn’t know what to do or how, and I’d endeavour to create any excuse to not go. As a woman I have always felt uncomfortable in gyms but not at PF, it’s quite the opposite, I look forward to my alarm going off to attended every session. PF is not just a gym, in fact it is the future of gyms and such a comfortable place to work out. Don’t get me wrong, Martin and Olivia don’t make it easy for us, they push us to achieve our personal bests in a friendly, family feel environment. We focus on boxing, weights, cardio to name but a few and sometimes if we’re lucky a few games (but I won’t give too much away you’ll have to find out the rest for yourself) On top of that they are extremely knowledgeable about nutrition and turn “dieting” into healthy lifestyle choices where we as members enjoy showcasing our newest culinary creations on our private platform. You’ve got to try it, you having nothing to loose and everything to gain. I look forward to cheering you on and clapping your achievements with the rest of the team. It will be the best decision you’ve ever made. See you there

Fantastic experience: I’ve trained with Martin for a number of years whether it be PT or part of group sessions and there’s a reason why I’ve stuck around for so long! Martin and Liv’s knowledge and experience is second to none, with no session being the same and constantly looking to push u to the max. Couldn’t recommend the guys at Physical Formula enough!

Fantastic experience: Brilliant sessions and loads of variety. Martin and Olivia create a really great group atmosphere and push you to challenge yourself whatever your level of fitness.

Fantastic experience: I started training at physical Formula about 12 weeks ago , I absolutely love the training and the variety of what we do at each session . My fitness has come on in leaps and bounds and my body tone is changing . Martin and Liv are both professional, knowledgeable and fun , they have created a great team spirit and wonderful environment to achieve your goals wether that is to get fit , lose weight or work out with like minded people of a variety of ages. We are encouraged to push our boundaries and I love that because it makes us think outside the box in pushing our fitness goals . I would highly recommend them to anyone and everyone . Roll on next session

Fantastic experience: I joined physical formula at the beginning of the year doing the evening circuits loved it that much that I am now a full time member. Martin and Olivia are the best always helping me improve my form! Every session is fun and different! I always look forward to the next session!

Fantastic experience: I have always struggled to find a gym or fitness class that I would consistently attend!! I would make all sorts of excuses to go, too tired, not in the mood, i will go tomorrow, I’ll start next week yep all of them… while still paying a monthly fee. How stupid of me! Well little did I know I would find my “fitness needs” packaged as a “group PT format” that would not only get me out of bed in the morning (I love my sleep), make me accountable and stay consistent since 11th March 2022!!!! Where I attend between 4-6 sessions each week! Yep officially addicted Physical Formula run by Martin & Olivia are not only helping me to transform my body, they’ve helped me understand nutrition for my age and the enjoyment of ‘working out’ with a superb community of likeminded people of all ability’s, ages and fitness levels! I really miss going when I can’t due to work commitments! Honestly what they have created is Genius Thank you so much Olivia Kreigenfeld & Martin Browne for helping me to get my fitness back on track that has increased my energy and boosted me mentally xx

Fantastic experience: I absolutely love training with at Physical Formula! The group of people are fantastic and extremely welcoming and Martin and Olivia are very hands on and always showing you how to do things in the correct way, they make it enjoyable and change it up each session ensure it never gets repetitive. They go above and beyond to help you learn new things and push you to your limits! Couldn’t recommend a better training group! If you are looking to improve your fitness look no further! Fantastic group of people and the best trainers around :-) one happy client

Fantastic experience: An incredible gym that really has a community of members inspiring each other to reach their fitness goals. Martin and Olivia are incredibly knowledgable and genuinely lovely. They kept me focused on my end goal and supported me through my nutrition plan. I couldn’t ask for a better experience. The perfect gym!

Fantastic experience: For a long time I have jumped from gym to gym, not finding somewhere I liked or enjoyed, until I joined Physical Formula. I have completed my first 8-week cycle with them and I love it, I can’t wait for what the future brings. Martin and Liv are so friendly and knowledgeable, the sessions are great and having a small focused group to train with is brilliant too. I really feel like I have been welcomed into the PF family.

Fantastic experience: Fab training facility. Liv and Martin really care about their members and celebrate every victory with you. They’re always happy to offer advice and have created a real sense of community. I really enjoy the sessions and can definitely see a huge improvement in my fitness.

Fantastic experience: I've been to lots of gyms over the years but often found myself drifting along, trying out some exercise classes/ free weights/ machines etc but never making as much progress as I'd hoped for. Physical Formula has changed all that for me. My fitness is better. I feel stronger, faster and more energised. Martin and Liv have created a place with a real community spirit, with fun and laughter along the way, combined with brilliant training and personalised goals. The members all have different needs (some wanting to lose weight, some wanting to get fit, some wanting to build muscle and tone up). The sessions are so varied that they have something for everyone. I would highly recommend to anyone who feels a bit stuck with their training (or needs a kickstart). It worked for me and it can work for you!

Fantastic experience: I’ve really struggled to find a personal trainer and a gym that feels right for me, and then came across Physical Formula. Liv & Martin are properly lovely people who care about their members. Their gym is one of the friendliest I’ve ever walked into! I’ve just started PT with Martin and he’s not only easy to get along with, but he’s a brilliant Trainer. The sessions are so fun and varied that I don’t feel like I’m working out. Highly recommend!

Fantastic experience: I have been to different gyms over the past five years, even had 121s, where I felt intimidated and lacked confidence in my strength and my body. I moved to Leamington Spa 1.5 years ago, and this is where my path crossed with Physical Formula when they was promoting PT In the park. Feeling nervous and scared, I plucked the courage to join Martyn and Olivia in Victoria park for their first ever session in the park. I cannot believe how comfortable and relaxed they made me feel and more importantly making new friends in a strange town. I never thought that after signing up to on the first program that I will be still with them today. This clearly demonstrates the values, principles and integrity that both Martin and Olivia have for their clients and more importantly how they make you feel comfortable part of a close community and walking out feeling amazing, full of energy and life . Physical Formula keep up the amazing work and continue using that personal touch that you have with all your clients!

Fantastic experience: After over a decade of not exercising, I joined Physical Fitness in Jan 2021. I had previously seen them in the park, summer 2020 running small group sessions. I joined because of the small group sessions and it really feels like you have your own personal trainer guiding you through each session on what to do and how. I would never of done this much in a traditional gym. Olivia and Martin have been so supportive and helped me improve my technique, and most importantly improved my confidence. I’m still in shock that I was able to do a box jump on a 24 inches block!! From someone that was incredibly intimidated by a gym and had never lifted any weights, I absolutely love coming to these sessions and I am so glad I joined! It’s a massive credit to both Olivia and Martin, they are so passionate about they do and it really comes across in every session. HIGHLY RECOMMEND!

Fantastic experience: Every day is different so there is no danger of getting bored of the same old routine. So much fun and energy in every session. Physical Formula really is a fantastic fitness family.

Fantastic experience: I haven’t done any exercise for so long and I needed something I could commit to, and I can tell you this is the best decision I could have made. Feeling very nervous my first few visits, but I was made to feel very welcome, and the encouragement I have received has really spurred me on. I would seriously recommend Physical Formula to everyone who wants to make a positive change in their lives ️‍♀️

Fantastic experience: I started working with Martin after a severe, life-changing medical incident. I had lost all confidence in my ability to move at all. So Martin started working with me on basic strength-building activities, building my confidence as we went, and working up to me joining hi-intensity circuits! He helped me understand my limits and kept a vigilant eye on my progress. The classes are excellent, there is first-rate kit available and the other members are supportive and encouraging. The new indoor gym is a fantastic space, with everything you need to start your health journey! Together Martin and Olivia have changed my life.

Fantastic experience: Martin and Olivia are just fantastic they are getting me fitter and healthier. I’m also feeling happier and gaining my confidence back! The sessions are amazing, fun and their gym is very well equipped with lots of things I’ve never used before. I always look forward to the next session!

Fantastic experience: I've always been an absolute exercise shirker. In 38 years, I've never found a sport I like. But my husband started seeing Martin for PT sessions and he was so enthusiastic about it that it spurred me on to give the Festive Fitness program a try. I thought I'd just suffer through the 4 weeks and then quit. Instead, I found myself feeling disappointed when it ended and so I signed up to the January program too. Martin and Olivia are amazing. They've cultivated a gym which feels like a supportive community - a place where we can laugh and encourage each other to do better rather than just gritting our teeth and getting through the sessions. Don't get me wrong, it's HARD! They push you!! But that's also what makes it great. When you're feeling tired and like you want to leg it, their enthusiasm and encouragement makes you stay and try to do better. It's incredibly rewarding to notice the ways that my body has become stronger and to feel myself improving. I honestly never thought I could have fun while exercising but I'd clearly just not been doing it right! I can't recommend Physical Formula enough!

Fantastic experience: Its a big 5 stars from me. Always thought exercising was boring and a bit of a chore, how wrong was I. I'm now enjoying and looking forward to exercising for the first time ever. Ive tired and enjoyed so many exercises I've never done before. Very friendly and inclusive and every session is fun. So glad my friend introduced me.

Fantastic experience: I was probably a typical gym ‘non user’ - sign up in January, wonder why I never go by June and cancel… to join again next year. But PF has been transformational for me. Since starting in June every session has advanced my capability, confidence and physical well-being. Martin and Olivia communicate so well, when we do an exercise they carefully explain the why you do it in this way and nudge you gently to a better performance. The culture they have developed is first rate and you feel not only vested in your own ambitions but those of other members as well. The care everyone shows to each other is testament to the environment PF has created. Every session is carefully designed and I have never done the same thing twice always some great twists and surprises which keep you engaged. Whether it’s PT in the Park or the new bespoke facility I think there is something for everyone of all abilities. Highly recommend as a Christmas present for this year!

Fantastic experience: Did PT in the Park in the summer with Martin and Olivia - they're amazing. Love, love, love, who knew working out could be fun at the same time!

Fantastic experience: I was nervous going back into training 1 due to on going knee issues and 2 I don’t like gyms. However I needn’t have worried as Martin always keeps a check on everyone and also gives us easier/different options on each particular circuit if needed. Its not like a normal gym, no one is judged, fat shamed, it’s like a big happy family! Well done Martin and Olivia

Fantastic experience: I have done a transformation course and flexible circuit classes with Physical Formula. Martin and Liv were amazing from the beginning, they are so flexible with what slots you attend and always happy to help with other stuff like injuries or nutrition. The classes are great fun and such a good work out. It's much better than going to the gym on your own and not knowing what to do! Definitely recommend if you're looking to get fit and have fun.

Fantastic experience: Martin and Liv are amazing. Such an inclusive and welcoming atmosphere and suitable for all abilities

Fantastic experience: I have trained with Olivia and Martin both outdoors during their PT sessions at Victoria Park over the spring, summer and early autumn and, now, indoors at their fantastic new gym in Heathcote. The best words to describe them are friendly and effective. I love the varied and fun group sessions they put on whether that be circuits, strength training, cardio and their popular boxing fitness classes and they have got a great bunch of members with whom keeping fit with is a joy. Now they have fulfilled a long-time dream of opening their own gym from which they can base their growing business I'm sure they will go from strength to strength. If you need a boost to your fitness, like staying healthy and in shape and/or want to meet and enjoy training sessions with like-minded people then definitely consider getting in touch with these guys. It'll change your life for the better.

Fantastic experience: Martin & Liv have created a safe & friendly space to exercise. Their expert knowledge makes the sessions productive, varied & fun. There is a real sense of community spirit everyone focussed on improving their health & wellbeing.

Fantastic experience: I joined Martin and Liv in July for an 8 week PT in the Park transformation programme and haven't looked back! The sessions are small groups with a real community atmosphere, varied exercises working on all aspects of fitness and led with enthusiasm, lots of fun and a genuine personal touch. I feel part of a team and much stronger and fitter than ever and that is all thanks to Martin and Liv making their sessions something I really look forward to. Great place!

Fantastic experience: I joined the PT in Park sessions, towards the end of Sept and have carried on with the classes in their new bespoke indoor facility. Without doubt the heart and success is about Martin and Olivia, the energy and passion they bring is infectious , has kept me coming back, improving my confidence and energy levels. Who knew I'd be up and doing an early morning circuit session at 6:15am !!

Fantastic experience: A real feeling of community which is rare in a gym. We work hard get pushed but still have fun which is why people keep coming back. Martin and Olivia who run it are fab and so welcoming. Highly recommended

Fantastic experience: These sessions are great - really accessible for beginners and a great way to improve fitness. Martin & Olivia really take the time to help you reach your goals!!

Fantastic experience: I joined PT in the park after a really hard year of lockdown to get back into exercise and I’m so beyond happy I did! Both Liv and Martin are amazing trainers who have kept me motivated and pushed me to achieve goals I didn’t think were possible! They are always there to support with any advice and continue to create fun, varied and challenging sessions. Such an amazing team to be a part of!⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Martin and Liv are great. They've created a friendly, fun community to train in - we do have a laugh I love the circuits and they always give alternatives for injuries, which I appreciate. Definitely recommend

Fantastic experience: I took a risk & signed up in July after seeing their ad on Facebook. No regrets! Quality kit, varied, fun & taxing classes with top members & PT’s who will go the extra mile in supporting you to achieve your goal. No one gets left behind or left out here.

Fantastic experience: Joining PT in the Park in July was the best life decision I made in 2021. After being a typical gym goer ( sign up in January and then always find an excuse not to go) - joining PF was refreshing as I almost immediately started to enjoy fitness and looked forward to my next session. Working out with a great team of people is so much easier than time alone in a gym - and being inspired and motived to keep moving forward and achieve your goals by the awesome Martin and Liv has made my year. I can't rate them highly enough. I'm already looking forward to what they have in stall for us in 2022. Join them today, you won't regret it!

Fantastic experience: Really great team. Run fitness sessions for all levels and take their time to deliver a top class experience. Not just about fitness as they really make it their mission to help you work on your all around wellness including nutrition. Would more than recommend!

Fantastic experience: Martin and Olivia have changed my life and got me training again. They offer a personal, educated, fun environment that feels inclusive and friendly. I recommend them highly

Fantastic experience: Modern and high quality gym with great equipment. Both trainers have extensive knowledge, welcoming and high energy atmosphere.

Fantastic experience: I’m so glad I signed up in May for the PT in the Park sessions and it has now continued through. Martin and Liv are amazing, keep you motivated and always help if you need it! Best family to be a part of