OSR Bootcamps

Fantastic experience: I started my fitness journey with OSR in June 2022. Although I had always previously been in decent health, COVID, Working from Home and a sedentary lifestyle had left me badly out of shape and lacking in energy and motivation. I started with a 6 week plan after speaking with Sam to try and change my direction. The early morning starts for Bootcamp were tough but you soon get into them and Sam and Oscar are massively encouraging (at the same time as pushing you!) and the group dynamic really helps to motivate you. I've now switched to online training but the results have still been brilliant. Sam has provided me with tailored diet plans to help try and reach my target and in the last few months I have lost around 20 pounds, without having had to do any heavy gym work with weights etc, all just based on the HIIT workouts and diet. But more then the just physical changes, my mental state is so much better too as a result. I can't recommend OSR highly enough, give them a try and you won't be disappointed!

Fantastic experience: I have really enjoyed my time with OSR Bootcamp. I have learnt so much about my health and fitness and shed 2.2 stone in the process. Due to a busy work schedule I managed to access this service entirely online, which worked well for me. Thank you to Sam and Oscar. I look forward to continuing my healthy lifestyle armed with the knowledge that I am in control of myself and my choices. I am truly living my best life! Do not think twice about signing up - you won’t regret it!

Fantastic experience: Had a blast doing OSR Bootcamp. Sam and Oscar are motivating and fun. The group got me ready for the day and helped me feel like me again!

Fantastic experience: I'm ashamed it's taken me this long to tell you all how great Oscar and Sam are! I started the 8 week challenge with them at the beginning of June after struggling to lose the weight I put on after having children and lockdown. In the 8 weeks (2 of which I did the training remotely as I was camping) I lost 6kg. After finishing the 8 weeks I signed up indefinitely and I've now lost almost 12kg. It wasn't all about weight loss for me though, I wanted to be stronger, have more energy and be more positive. I can say that I've achieved all three of these goals. I have also learnt about eating smarter and overall my life is better since doing this. Things which have also improved for me since I joined: - ability to carry my daughter for longer on my shoulders (if you have a 2 year old buggy dodger you'll know) - my IBS (huge improvement) - my pelvic floor strength - my sleep patterns - my mental health I went through some medical stuff recently and Oscar and Sam were so quick to respond and adapt the training for me, I was so grateful. I'd really recommend you give them a go!

Fantastic experience: I'd been struggling for a long time to get that body I want- mostly due to me being lazy. I told these guys I needed a kick up the backside and they did it (in a friendly way). They helped me with my diet, got me focused on the workouts my body needed. Drummed in some great habits and kicked most of those bad habits. I've gone from around 220lbs (and after a week of bad food much higher) to around 180lbs. I am moving so much easier and feel like I can do so much more. These guys are top of their game!

Fantastic experience: Recently finished the 8 week programme. Found great improvement in my fitness and energy levels. Sam and Oscar are great motivators and I would highly recommend signing up.

Fantastic experience: Son geniales para ponerte en forma rápido y de manera saludable

Fantastic experience: Massive thank you to Sam and Oscar. Great teamwork to guide you through the workouts and keep you motivated throughout! Highly recommend them! Just finished my 8 weeks training and looking forward to enrol again!

Fantastic experience: I highly recommend OSR bootcamps. Sam and Oscar are very professional and they make even the 6.30 am sessions enjoyable . I always leave the sessions feeling great and ready for the day ahead. I have just completed the 8 week challenge and I am looking forward to continuing the journey with OSR.

Fantastic experience: Oscar and Sam are brilliant I cannot recommend OSR enough. They have built an incredible community and are absolutely committed to ensuring they foster an accessible environment for people of all abilities to thrive. Now Bootcamp is virtual as well as in person you have the flexibility to attend in person, online or on demand. I have been attending for 3 years and can safely say this is my favourite way to train. Oscar and Sam are motivated and support you to achieve the results you are looking for, I feel the benefit of attending not only for my physical but for my mental health. My advice if you are you are thinking of getting involved....DO, you won't find a more friendly and inclusive way to train.

Fantastic experience: Would highly recommend OSR bootcamps. Sam and Oscar are great! Friendly and professional, full of energy and motivation to get you through the challenging workouts. They make it easy and welcoming to fit into the community feel of the group. I initially signed up for the 8 week challenge and was feeling so good about my achievements I had to keep going! My strength, tone, stamina, flexibility and general health and wellbeing have progressed beyond the goals they help me set. I've gone from barely being able to hold myself or press up from my knees, to doing full press ups. Pretty sure one of them had to kneel on my feet on my first round of sit-ups, now i power through an entire ab blast round. They provide more than workout sessions with nutritional guidance, meal plans and recipe books full of tasty meals and treats that have become weekly staples, they are always there for extra support and a wealth of knowledge and advice if needed. The results and benefits beyond the physical are feeling happy, healthy, strong, confident, energised and like i belong in my own body again, i fit back in my nice clothes and that feels amazing!! I am not a morning person, at all, but getting up, out in the fresh air and smashing a workout turns my mood around, I now can't imagine starting my day any other way. It's the positive lifestyle change I so needed.

Fantastic experience: Really great instructors and sessions. I joined as a beginner and they were very inclusive and friendly. My fitness levels have greatly improved since starting their sessions 3 mornings a week and would definitely recommend. They were also able to smoothly transition to online when everything went into lockdown.

Fantastic experience: If you are looking for a fun, supportive way to get fit/stay fit and improve your burpeeeees then I can highly recommend Sam and Oscar at OSR bootcamp. It is great to get out on the heath and do a workout in the great outdoors first thing in the morning....and if you don't fancy heading to the heath you can join online (just as good!!). They are there in any kind of weather with a smile, a tonne of enthusiasm and will encourage you to get that one last rep in before the bell! Great guys and even better trainers....I feel so much better for being part of the 6.30 crew!!

Fantastic experience: I signed up for the online course to get inspired during lockdown. The live workout sessions were interactive, challenging, innovative and never boring! The workouts can also fit around your daily life. The online recipes are fantastic. They are mostly quick and easy to recreate but delicious. I continue to incorporate some of my favourites even for the family. Oscar and sammy are top boys encouraging all types of standards and levels! Highly recommend!!

Fantastic experience: I recently completed the 8 week online programme. Although you're in your own lounge, you still feel really immersed in the class. What I really think works well is that Oscar and Sam come as a pair with one of them doing the exercises whilst the other one keeps you motivated! After the 8 weeks, it's the fittest I've felt in a long time and my core is probably the strongest it's ever been. I'm just gutted I can't carry on due to a change in work commitments.

Fantastic experience: Incredible experience with OSR Bootcamps! Oscar and Sam are two of the most motivational and positive guys around (which made the burpees NEARLY bearable). I was struggling a great deal in motivating myself to begin a sustainable workout journey, but these guys definitely got me on the right track and I've seen amazing results in both weight loss and muscle strength. You're held accountable for your progress but never made to feel like you're not doing enough if you have bad days - it positive from start to finish. Thanks guys!

Fantastic experience: Oscar and Sam are incredible! I joined with my fiancé Ed after we had put on a lot of weight and hadn’t exercised properly for a LONG time! We were nervous at first but Oscar and Sam were there to support us every step of the way. Our fitness improved immediately and we lost over 3 stone between us on the 8 week challenge! Amazing recipes and varied workouts made us actually enjoy it! That is honestly something we thought we would never say! Highly recommend!

Fantastic experience: I joined OSR Bootcamps in November 2018 on recommendation from a friend and haven't looked back! My primary reason for joining was to improve my overall mental health and I didn't have any specific fitness goals in mind. From my first session I was hooked. Sam and Oscar the trainers are both so welcoming and there is a great sense of community with all the people that come. They even do an annual xmas party! There are sessions offered in the mornings and evenings across 4 days a week so there is loads of flexibility to fit the work outs in around your own routine, whatever works best for you. The sessions themselves are always varied and fun and Sam and Oscar will amend any exercises as required for any specific injuries. Working out outside and as part of a group is a real buzz but the groups are not so big you feel like you aren't getting any attention and Sam and Oscar will always correct your form and give you tips etc throughout the workouts. I personally find being outside in the fresh air so much more preferable to being in a gym environment too. OSR Bootcamps is the first form of regular exercise I have ever stuck to in my life, if I have to miss a session now I am gutted and always show up rain or shine, whatever the weather. After the sessions you have such a buzz and you never ever regret showing up. In terms of results as I said I didn't have any fitness goals in mind but the benefits have been amazing. I feel stronger and more energetic, I am definitely more trim and have more defined muscles (I have visible abdominal muscles for the first time ever!) but overall I would say I feel it has been my mindset that has improved the most. Particularly in winter with long dark cold days that can get really depressing dragging myself out of bed to go and work out always makes me feel better. I honestly can't recommend OSR Bootcamps highly enough!

Fantastic experience: Last year I joined OSR Bootcamp, and within six months I lost 2 1/2 stone – I could not have done this without the help, support, and expertise of Oscar and Sam at OSR! I have never been a sporty person, so joining an outdoor Bootcamp was not a natural decision for me. When I first joined I was extremely unfit, however Sam and Oscar were nothing but encouraging and supportive along the way. They helped me by planning a meal plan to ensure I was getting the right nutrition, and throughout training they are consistently attentive to ensure everyone always has the right technique and form during every exercise, providing modifications if you have any requirements as well. I initially joined OSR in order to lose some weight before my wedding - Sam and Oscar helped me to trim down so much that in the weeks before the wedding, the dress shop even told me to stop attending Bootcamp as they feared my dress would be too big for me on my big day! However what I have grown to realise is that the benefits of joining Bootcamp are so much more than just losing weight. It helps you feel healthier, stronger, more confident and best still enables you to enjoy the outdoors, get some fresh air and make some friends along the way. If you’re looking for a Bootcamp to join, regardless of your current level of fitness, look no further, you really can’t go wrong with Sam and Oscar’s support!

Fantastic experience: Fab Hiit session on Blackheath. Sam and Oscar are great personable guys, they really pay attention and make sure you are doing exercises correctly. I’ve been doing this nearly three years now and would highly recommend, great way to start your day outdoors. Evening classes too!

Fantastic experience: Joined OSR November last year - best thing I did!!! I now work my life around my sessions and make sure that nothing stops me from going to my session. Sam & Oscar are very supportive and really push you with every session and sessions are always different. Couldn’t recommend them enough, really dedicated to helping you succeed!!

Fantastic experience: I’m so glad I clicked this Instagram ‘bootcamp’ ad that just popped in my feed or I wouldn’t have made the best decision of 2019. It was purely on a whim, I wasn’t thinking of doing exercise, of enrolling in gyms, of changing my routine. I just clicked it. I thought I would never do exercise again as I was sedentary for years, but OSR changed everything. Now my head is lighter, the day goes by mainly stress free, my anxiety meds lay forgotten in a drawer. Those sore muscles the following day are very welcomed. Of course it’s difficult in the beginning but it does gets better very fast, trust me. The support from Oscar and Sam is unreal. I cannot recommend this program and the ‘community’ enough. If anyone is considering joining, just bite the bullet and enroll, it’ll be your best decision ever. Trust me.

Fantastic experience: I have been exercising with these guys for 9 months and seen significant impact starting from early months. Very positive and motivating atmosphere and best way to start a day with fresh air. Flexible timelines are also a bonus.

Fantastic experience: I really enjoy attending Bootcamp with Oscar and Sam as often as I can - I have been a member for nearly two years. I have seen amazing results and the guys are helpful, motivating and very easy to get on/ work with. I would recommend these Bootcamps to everyone!

Fantastic experience: The boot camps and more importantly, the support and guidance provided by Sam and Oscar has quite literally changed my life. I am living proof your never too old to learn to make a change. After years of Yo-yoing weight and never really ‘getting the fitness thing’ I am 3.5 stone lighter and have been that way for the last 6 months. I follow the program 80/20 and really don’t deprive myself at all. I used to have regular back problems but this seems to have disappeared. I am fitter than I have ever been and slimmer than I was when I met my wife over 30 years ago. The group is friendly and very supportive and Sam and Oscar have really helped me to reach my full potential . For the first time in my life I miss it if I don’t exercise and I never Thought I would utter that sentence. If I can do it literally anyone can .

Fantastic experience: I’m in year 3 at OSR. Hard to imagine life without it now. Never an easy experience, as Sam and Oscar work you really hard, but they’re fantastic. And it’s so beautiful to be out on the Heath early in the morning........whatever the weather. Couldn’t recommend it any more highly!

Fantastic experience: These guys are great, I did the 6 week challenge which totally changed my mindset to food and exercise. I then carried on doing the bootcamp because I found it much more rewarding than my usual gym class. I have just recently completed 12 PT sessions with Sam and they were also really good. Would recommend.

Fantastic experience: I too have dropped some weight and feel fitter and stronger, I loved the regularity and the variety of sessons, also great to be outside in a great location and some music.

Fantastic experience: OSR Bootcamps has had a profound affect on my health and fitness, I feel hugely motivated by Oscar and Sam’s style of personal training. This is a programme where you will be given 100% focus and attention along the whole way! The diet plan and recipes have changed my eating habits, couldn’t recommend enough. Thanks OSR bootcamps

Fantastic experience: I'm nearly at the end of my 8 week plan and have absolutely loved it - I've dropped some weight and generally feel fitter and stronger. The guidance on diet and nutrition also means I'm eating better, it's a complete lifestyle change. Thanks so much to the ever-upbeat Oscar and Sam, I'm definitely going to be continuing on with the classes.

Fantastic experience: "Getting up is hard but it’s soooo worth it! I end up feeling energised for the rest of the day. Oscar and Sam always make you feel comfortable, only pushing you within your own capabilities but also encouraging you to strive for more. It’s not only a great work out it’s great fun too. OSR Bootcamp has not only made me stronger physically, but also mentally. My moods are better, I am just generally much happier in life, body and soul." X

Fantastic experience: After trying out an OSR Bootcamps session, I signed up to get fit and lose weight before my wedding. Not only did I do this (shrinking two dress sizes!) but I've had so much fun. Oscar and Sam strike a great balance between encouragement and pushing you to go further. They were so supportive on the training and adjustments to diet, whilst being realistic and understanding that people have normal lives! I would fully recommend OSR Bootcamps to anyone, no matter what age, sex or fitness level.

Fantastic experience: I found OSR Bootcamp when I thought I need to lose some weight and it was so hard for me to motivate myself to do an exercise. Oscar and Sam are great, they are great motivaters and they don't only support you during the sessions, they also give regular advise on nutritions, meals and home workouts which are very useful. I recommend them to everyone who needs a motivation and enjoy doing exercise outside with group of people.

Fantastic experience: If I didn’t have these guys asking “Where are you?” I’d never drag my B-hind out of bed to get fit! I am not a gym person and definitely need motivation from people like Oscar and Sam to keep me going. Thanks for always keeping me as consistent as I can be! I always feel good after showing up to Bootcamp - come rain or shine.

Fantastic experience: Just over a year ago i went to one of the free trial boot camp sessions (on an empty stomach), i ended up nearly fainting and Oscar and Sam had to hold my legs in the air to get the blood back to my head. I literally went home and threw up. My body didn't know what was going on. later that day i signed up. "one day or day one" this was going to be the start, something had to change and this was going to be how. Everyone was so nice to me, even though i did feel embarrassed, everyone is just focusing on their own thing. I have lost 12kg dropped over 15% body fat and now literally love working out, the harder the better! I am a different person both physically and mentally and i could not of got here without OSR bootcamps or Sam & Oscar. I've learnt so much not only about exercise but also about nutrition and fueling my body. I hate new situations and get really nervous around new people but i have never felt so welcomed by a group of people in my life. Signing up to OSR bootcamps is hands down one of the best things I've ever done.

Fantastic experience: I don’t like exercise, never have. So these guys are doing something right; a year down the line and I still keep coming back week after week, rain or shine. Oscar and Sam work around my dodgy knees, they know when to encourage and when to push and above all their enthusiasm never dims, they just make you want to do it! I wasn’t sure how it would work with a class where people are at different fitness levels, but they make it work brilliantly. As for results, despite my regular attempts to sabotage all my hard work, I’ve lost and kept off more than a stone and feel stronger and fitter than in a long time. 5 ⭐️ rating from me.

Fantastic experience: “I’m a big believer in following what you enjoy and the people you interact with, I’m saying this because I want to train with Sam and Oscar. I want them to be driving my fitness program, I want to achieve for them. Sam and Oscar are genuinely interested in you as a person and your fitness goals. I’m motivated by their passion to make me something better, their drive and determination to make me go harder, go faster and to achieve. This isn’t just a Bootcamp, this is a family of like-minded individuals (yes we all have our personal goals as well) all coming together for 40 mins to support and encourage. Sam and Oscar will support you through nutrition and injury and are my go to guys for all my crazy questions. They call it straight, no fluffiness and no place to hide – come and join the Bootcamp life.”

Fantastic experience: I joined OSR Bootcamps a year and a half ago. At the time I liked to run and keep active but my fitness progress had stalled and I was looking to change it up and get in shape for my wedding. With time and commitment the program changed my life! I now enjoy a brand-new threshold of fitness, and thanks to the modular HIIT workouts I always have challenging routines I know how to do in the gym or at home. Oscar and Sam bring tremendous energy and professionalism to the program and help all fitness levels bring their best effort. Although I no longer live in the area I remain in the best shape of my life thanks to what I learned at Bootcamps, and all my friends see the changes and ask "who's your trainer?" Much recommended for positive, affordable classes in a refreshing outdoor landscape. Small groups mean shared energy but still plenty of 1-1 attention. Highly recommend!

Fantastic experience: I trained with Oscar for a few years and his passion, knowledge and commitment to personal training is incredible. He helped me get into the shape of my life in the run up to my stag/wedding and the OSR bootcamps are great. I found them fun and enjoyed mixing up my training as I love to train outdoors! They were great for that last few months 'shredding' the fat! It was such a shame I couldn't go any more as I moved out of London. I would highly recommend if you want quick results while having fun