CrossFit^® SMC Rossendale Valley

Fantastic experience: Great gym great atmosphere. Would recommend this place to anyone

Fantastic experience: The best gym in Rossendale!! Lydia has created an amazing inclusive space that is so much fun, it's different every time you go. All the coaches are dedicated to learning and growing so that we all learn and grow too. I've seen more personal progression with health and fitness in the past 18 months that Ive been there than I have over the past 12 years of training. I've only got Lydia to thank for that. So pleased you're here, just sorry didn't join sooner! Highly recommended ************

Fantastic experience: I had been doing CrossFit for a few years and really valued the training methodology. I was drawn to switch to CrossFit SMC Rossendale Valley because it looked like such a fun place on social media. Well, it truly lived up to, and went way over my expectations. It’s such a welcoming and inclusive space - it’s really helped me make friends and feel like I belong here in the valley, as I’m not from here originally. The timetable is packed with variety, the programming is brilliant, the Coaches are fantastic and there is a constant flow of events and competitions to join and enter - if that’s your jam! Technically, in the past 2 years, thanks to the coaching I’ve added 30kg onto my deadlift; 28kg onto my back squat; 15kg onto my front squat; 20kg onto my bench; 14.5kg onto my squat snatch; 20kg onto my squat clean; 10kg onto my split jerk; learned how to handstand walk; to do butterfly pull ups and I’ve just PR’d my 10km run time! I’m now 41 years old and confident I can keep getting fitter and stronger here at this gym! Thanks Team SMC.

Fantastic experience: Great inclusive gym that works hard to (and succeeds in) making hard work good fun.

Fantastic experience: Excellent Coaches and atmosphere! Been to many Gyms/Boxes in the area, by far the most chilled easy going atmosphere. The coaches are great at explaining and running through the workouts and movements. Never rushed out the door at the end of the session. Improved my lifting 10 x over in the short period i’ve been attending. Plenty of timings available to get the work done too!

Fantastic experience: I’ve only been a member of SMC for a short time but it’s the best gym I’ve ever been to. The classes are really accessible to CrossFit beginners and the coaching staff are super helpful and friendly. The community at SMC is brilliant and all the members are really friendly. I’d definitely recommend SMC to anyone, whether you’re a CrossFit beginner or a seasoned pro!

Fantastic experience: I joined SMC for my first ever CrossFit class back in February and became a full member in May - it's been an incredible experience from day one. The coaches here are top-notch, always providing personalised guidance and pushing each person to reach their own fitness goals. The sense of community is awesome; everyone is supportive and motivating. The variety of workouts keeps things exciting, and allows you to progress in each CrossFit movement. I've seen improvements in my strength and endurance since I started, and found a love for Olympic lifting too ‍♀️ If you're looking for a fantastic CrossFit gym, this is the place to be! Oh and they are dog friendly too, what’s not love

Fantastic experience: I joined SMC last year, and absolutely fell in love with the place, I felt so much better after training and loved weight training. Everyone was super friendly, I cannot wait to spend my maternity leave there getting back in shape once our new arrival comes!

Fantastic experience: I was a CrossFit virgin before SMC. I’m so glad I popped that cherry here. The coaching staff are super friendly and encouraging. The space is lovely, clean and safe. The members and supportive and have become friends. Love being part of the community.

Fantastic experience: I joined SMC following a friend recommending it to me due to personal reasons and it was the best thing I did. Everyone is so friendly, supportive and encouraging. I was taught from the beginning as I was brand new to strength training and guided through how to build my weight safely. They have been so supportive and adapted workouts when needed and pushed just enough to improve my confidence. Best thing I did was joining

Fantastic experience: SIMPLY THE BEST!! I have been coming to CrossFit SMC for nearly 2 years now and rocking up in that dead time between Christmas and New Year 2021 was still one of the best decisions I have ever made. The coaches are first class in both knowledge and ability and they always strive to get the best out of you in each and every session. I am antisocial and a bit of a hermit at heart but this community makes me want to leave the house regularly. My strength, fitness, confidence and wellbeing has massively improved and at nearly 50 years old I am doing things I would have never imagined doing.....Wall walks being one of them!! What a wonderful place ❤️

Fantastic experience: The best gym with the best coaches and the best people. Everyone is super supportive and always cheering each other on! I love my 6am gym sessions and I Would 100% recommend SMC to anyone! Love it

Fantastic experience: In the last few years I’ve made so many excuses not to get up in the morning and go and work out but from the very first session I came too, I knew I was going to love it. Everyone is so friendly, welcoming and it’s like you have your own little cheer leaders. The coaches are amazing and have patience of saints(Lucy needs it with me and my Snatches ) They all individually have so much knowledge and make you feel at ease every time you walk in to the unit!!

Fantastic experience: Me and my other half have been coming to this lovely place for over a year and we love it. The crossfit classes are suitable for all abilities. If you are injured or have an existing condition the fantastic coaches will give you an alternative exercise using the same muscle groups. The set up and equipment is clean. A big ✅️ for me Lydia and team are fab and make everyone feel welcome. The other members are also welcoming. I feel greatful to be part of this crossfit community. Thanks guys x

Fantastic experience: I joined SMC in June this year and haven’t looked back since. Such a friendly, enjoyable gym with a huge sense of community. All the coaches are incredibly passionate, kind and helpful. I look forward to coming to classes and it’s easy to book using the app.

Fantastic experience: Fitter in my 30s than ever felt in teens and 20s after finding this gym! Wish I’d found it sooner after wasting years slogging guts out doing cardio classes I hated, calorie counting and being miserable with the weight still clinging to me. Now I enjoy the programmed classes I go to, I look forward to them and the amazing people I get to train with. I love the weight based workouts built in with enough to make you sweat but walk out feeling strong not exhausted…bonus that the stubborn weight seems to have just dropped off whilst I’ve been enjoying my workouts and nourishing my body to be strong rather punishing it to be skinny. CrossFit SMC has completely changed my mentality around fitness can’t thank them and the amazing Lydia enough for providing this safe, inclusive, fun environment to train, make friends and enjoy being healthy and happy in. I would encourage anyone to give CrossFit and lifting a go and this place is the best place full of the best people to do it in! Wish I’d found it sooner but grateful I have it now! ❤️ Happy place for everyone

Fantastic experience: Only took me one session to sign up ! I had been a a different gym for along time and currently have a bad shoulder injury so was very dubious about joining somewhere new , well there was no need to worry , Lydia was so welcoming and the members and she has been able to adapt every workout to include me which has given me a new sense of motivation! Sign up now you wont regret it , i didnt !!Thanks SMC .

Fantastic experience: You could be having the worst day in the world - but the moment you step into SMC every single worry just melts away. From the coaches to the members every single person stands together and encourages eachother to achieve unbelievable things! It’s the best gym I have ever stepped foot in. To me, it isn’t a gym. It’s a second home, a community and a free therapy session. Grateful to be part of such a fantastic community where you can instantly feel the love as soon as you enter the buulding ❤️

Fantastic experience: I didn’t realise how lucky I was to have this gym until I moved away. Truly one in a million, the most supportive, empowering and inclusive environment. I have never felt more at home in a gym. The coaching team are amazing, so well informed and able to tailor a session to help/support you whilst never letting you feel like you’ve failed by asking for help. The sessions are varied, I learnt so many new skills and tried new things I never would have thought I could do. But the secret weapon are the members, the community at SMC is something else, members genuinely care about you. They’ll pick you up when you fall and cheer for you when you succeed. Since moving away I’ve tried loads of other gyms/CrossFit boxes and nothing is like SMC!

Fantastic experience: SMC is life changing and I don’t believe there is anywhere like it…I absolutely love everything about it (yes I’m addicted) and am very much IN!!! The coaching, encouragement and belief in all who come and train is just amazing and the community and friendships made here are very special and keep everyone coming back for more…even at 6am!! It’s always lovely welcoming new faces and seeing the SMC family grow! My kids have grown up knowing SMC and in a safe space have been able to watch,chill and make friends in a friendly and inspiring atmosphere and now take part themselves…the next generation! From WODS and yoga to comps and socials SMC has it all…see you there!!!

Fantastic experience: I started at SMC nearly two years ago now and I’m so glad I did. I was so nervous to begin with but Lydia was so friendly and supportive. Being here has helped me not only with my physical health but my mental health too and I am truly grateful. I have learnt so much, gained more strength, skills and confidence. Even with my injuries along the way and currently there are always alternatives or other exercises given so you can still train! Lydia and all the coaches are brill! Knowledgable, helping and always there when you need them. Not only have I made new friends but everyone is so supportive and we are one big community.

Fantastic experience: Been a member for about 4 years. Great gym with a lovely bunch of members and coaches. Think the length of time I’ve been a member says it all!

Fantastic experience: Lydia and the team are incredibly supportive, whichever level you are at. I started with just yoga / gymnastics, but was encouraged to try the lifting classes too and I haven’t looked back! At SMC, you will be able to achieve more than you think you can, and the workouts are both fun and challenging. You will always be made to feel welcome, and can go at your own pace. If you’re not sure, give it a go and find out ☺️

Fantastic experience: I've been training at SMC since January and it's been a fantastic experience. I feel stronger, healthier and most importantly I look forward to going and it gives me a real boost for the day. The best bits about the club are the coaches and the other members, everyone is super supportive and coaches are always happy to help with a regression to help you work towards a particular move or lift. The feeling of getting a heaver lift or a move or just finishing a workout is amazing I would really recommend the club to everyone- you don't need to be a particular age, size, level of fitness there's something for everyone!

Fantastic experience: Honestly the best place to train, always feel so welcomed and the coaches are fab

Fantastic experience: This place is like my second home! It’s the most welcoming gym I’ve ever been to and it’s full of inspiring and supportive people (coaches and members). The classes are challenging yet fun and can be tweaked to accommodate any injuries or health conditions. I’d never been a fan of classes until I started here!

Fantastic experience: I personally joined SMC a few weeks ago and it’s the BEST decision I made!! It’s definitely more of a family than a ‘gym’. I don’t ever get that ‘dreaded gym feeling’ anymore! I love going and love every second I’m there. The best gym!!

Fantastic experience: I stumbled across SMC 18 months ago and I’ve never looked back! My training has gone from strength to strength and after also having PT with Lydia, my technical lifts are also making good progress. The confidence she has given me in my training has seen me enter CrossFit competitions; something I never ever thought I would do! Lydia and all the coaches at SMC are fabulous! They are patient, knowledgeable, kind, caring and always have our best interests at heart. Each session is fun, different and challenging. There’s always an alternative option so that if I can’t do something, they all make sure I can work towards doing it. The best vibes, the best people and quite simply, the best place to train in the valley!

Fantastic experience: So glad I joined SMC. Such a nice welcoming community, I've been doing crossfit for about 4 years now. I've recently joined a few months ago, so It was pretty daunting to start a new gym...But there seriously is no egos...I feel confident about my training going forward with Lydia and the coaches. They're really attentive and supportive and have worked around my previous injuries. Cannot recommend enough. The strong juniors has also been great for my kids and Lucie is exceptionally patient and enthusiastic with all the kids. Excited for the future at SMC

Fantastic experience: I’d never set foot in a gym until a friend took me to SMC 18 months ago. And I IMMEDIATELY fell in love. It’s so welcoming, it feels like home even when you don’t know anyone. And then when you do get to know people, you’ll never want to leave. The coaches are crazy fun and insanely experienced (and patient). They will guide you through each step until you feel confident and then they’ll just keep pushing and tweaking until you’re doing things you did not think you’d ever be capable of. They’ve got everything you need, Olympic lifting focus, powerlifting classes, CrossFit wod’s, a gymnastics class and even yoga to stretch you out and calm you down. There is no place like it.

Fantastic experience: I watched Lydia for years before plucking up the courage to attend a session and I have never looked back! I am now a regular 6am’er and the community that has developed is so welcoming and lovely. Lydia and her team have educated me on being strong and healthy alongside their fun and engaging workouts. The parts I used to hate, I hate less because they make it fun or they help you understand the why! Fantastic gym, coaches and community!

Fantastic experience: I’ve PT’d with Lydia for a few years now and it’s been a pleasure to watch her grow the community she has. Whether you want 1-1 coaching or group classes, there’s something for everyone.

Fantastic experience: The coaches are so supportive, approachable and can tailor each workout to your needs. It’s not just a gym but a community that celebrates your wins and supports you when things are hard.

Fantastic experience: The best decision I made signing up to this gym. Fun workouts for every fitness level and a level of inclusion I’ve never felt before in a gym. A proper community of inspiring and supportive people.

Fantastic experience: This is a fantastic gym. Everyone is so friendly and Lydia is an amazing coach. The classes are so varied but challenging and achievable. Love it here!

Fantastic experience: Absolutely love the SMC I have been on such a journey with them. I honestly don't know where I would be without them. The support whilst I was pregnant and now nearly 10 months after having my baby girl has been great. Exercises are tailored to suit everyone. SMC is a huge family and encourages you to be the best you can be. I would highly recommend.

Fantastic experience: An amazing, supportive community of coaches and members. Wouldn’t ever train anywhere else.

Fantastic experience: A friend introduced me to SMC at the back end of 2022 when I was going through a really tough time and my confidence and self esteem was none existent. I’ve loved it from the first session. It’s a really friendly and welcoming gym no matter what level you are at with no egos. There’s a great range of classes throughout the week. The coaches are fantastic and really help you to break down the movements in order to build up confidence and will always offer alternatives to help with this. Both my physical strength and mental well-being have improved massively since starting. Ive always avoided the weights areas in commercial gyms, however now have the confidence to use free weights etc in the gym to follow the wods when I can’t get to SMC. Although I live over 10 miles away it is well worth the travel as It’s the best gym I’ve found.

Fantastic experience: Without a doubt the best gym I have ever been too! Not only are the coaches lovely and so helpful but the people in class they are the most supportive people in the world. They have helped me become so much stronger, both physically and mentally and they are without a doubt the best community. Don’t know where I would be without SMC.

Fantastic experience: You need this gym in your life. The coaches are knowledgeable, supportive, approachable and friendly. The community/members are second to none. It’s the best atmosphere and everyone supports each other. It really is a gym for everyone - beginners and those more experienced alike. I’ve been going for over a year now and I wouldn’t want to train anywhere else!

Fantastic experience: This is the nicest gym! All of the community are so lovely and you feel welcome from day 1. I've been a member for about a year and I love it. The coaches are so helpful. It all looks a bit intimidating until you get started but the skill of the coaches means that you build confidence quickly.

Fantastic experience: Such a community..not like any other gym I’ve ever been to before.the encouragement from trainers and other members is off the scale. This is a genuinely happy place that you’ll want to keep going to and that makes getting fit and in shape so much more enjoyable. That it’s also excellent value for money is just a bonus.

Fantastic experience: Starting at SMC back in Jan 2023 was daunting for me, given I had never trained with this much intensity before. Everyone was so welcoming and lovely and I loved the approach the coaches have. Super inclusive and have given me a new found love for fitness!

Fantastic experience: Incredible gym. Knowledgeable and supportive coaches who make sure the workouts offer something challenging but achievable for everyone. I’d definitely recommend SMC.

Fantastic experience: Not your average crossfit gym! This community makes the hard graft so much fun along the way. I joined almost 12 months ago and everyone has made me feel so welcome! It’s like I’ve never been anywhere else The coaches are so knowledgeable, experienced and supportive of your goals! My confidence and progression in both gymnastics and big Olympic lifts is all down to their belief in me. The best place with the best people

Fantastic experience: I have been going to SMC now for nearly a year and never looked back! I’ve never settled at commercial gyms. Since joining here I have gained so much confidence in lifts I never thought I would even do! It’s the most welcoming environment! All the Coaches and members are so amazing and it really is the best environment! The support is incredible and I would recommend to anyone! Every achievement big or small is celebrated! It’s more than just a gym - it’s a proper community feel!

Fantastic experience: Fantastic gym with excellent coaches. So supportive, would recommend 100%

Fantastic experience: More than just a crossfit gym, great atmosphere, amazing people, knowledgeable and experienced coaches working to adapt to whatever goals you have. The classes are so much fun and different everytime so you never get bored. SMC are super welcoming and classes can be adapted to all levels of ability/ injuries. Above all you will leave happier than when you arrived. No egos just hard work and lots of laughs! Met some of the best people here, it really is such an amazing space.

Fantastic experience: This gym is ace! The coaching & programming is excellent, allowing for development of all abilities. My Olympic lifting & gymnastics has improved so much since I became a member here. The community of this gym is amazing, every class is super fun. 11/10 gym!!!

Fantastic experience: I’ve Been coming here now since having my little boy and I would never look back. I’ve always been to commercial gyms and never built friendships like I have here. Even with things I’m out to my comfort zone with, the coaches will always break things down to help you build up your confidence, All of the coaches are amazing. Lydia does an amazing job with this place even the social events she puts on throughout the year. Highly recommend for anyone thinking about joining, it’s such a great welcoming atmosphere with great coaches and members.

Fantastic experience: For someone who has never enjoyed the gym experience I can honestly say this place has converted me. The coaches are incredible and all the team members are like family. Fully recommend to anyone who wants to work hard with a smile on their face!

Fantastic experience: I started with the odd class here and there early 2023 but as soon as the gym started hosting daily mixed classes and signed up as a member in a flash. The coaches expertise is exceptional, breaking down movements clearly and precisely to get the best out of ourselves whilst avoiding injury. There’s a diverse selection of classes so you can mix up the routine and provides opportunities to focus on specific elements you desire to give more attention. The community and atmosphere of the gym is inspiring. Ego is left at the door, everyone supports one another to bring out the best in everyone, supporting each other as we grow and celebrating every win, big or small. I’ve personally seen a lot of growth in myself, physically and mentally, which I owe to the incredible team and community at SMC. For gym novices to regimented gym goers, I can not recommend this club enough.

Fantastic experience: Love it!! Been to 2 classes (lift it and kettle bell) the trainer's and girls are so lovely and helpful xx