Information about The Health and Fitness Coach

Holly Dell
SO16 7EX, Southampton
+447887533844

Opening hours

  • sunday: (closed)
  • monday: 8h-20h
  • tuesday: 8h-14:30, 18:30-20h
  • wednesday: 8h-14:30
  • thursday: 8h-14:30, 18h-20h
  • friday: 8h-14:30
  • saturday: 8h-10:30
Qualified Personal Trainer offering bespoke programming for Health and Fitness lifestyle improvement. Focusing on health and wellbeing whilst working towards client goals. Initial health assessment offered to all clients with regular follow up reviews to ensure goals are met. Using a range of equipment in a studio space, outdoors or mobile visits. Specialising in rehabilitation, beginner and Intermediate fitness training. Nutritional advice and support using a range of tools to support clients enabling them to make long term lifestyle changes. A Fad-free approach to health and fitness that will change your life long-term. Client commitment is a must and you will receive the best service and knowledge I have to offer.

Services, Machines and Guided Classes

Fit
Training

The Health and Fitness Coach: Opinions

5/5 (15 Opinions)
Angie lewis 9 months ago

Fantastic experience: I would highly recommend Jenny, she is my PT and also I attend her group boxing and legs bums and tums classes! Jenny is really supportive and will help you achieve your personal goals whilst also having fun exercising! A year ago I didn’t do any exercise and now she has changed my focus and I love going to all her classes and it’s a bonus that I have made some lovely friends!

The Health and Fitness Coach
The Health and Fitness Coach

Thanks so much Angie, love that you enjoy fitness and have fun doing it! It’s great to work with you each week :)

Marie Naish 9 months ago

Fantastic experience: I am so pleased to have found Jenny! I have always dreaded attending fitness classes, but Jenny's classes are so friendly and supportive. Jenny meets the needs of a range of levels within each class, and is so encouraging! I really hope to engage more in her services over the coming years and would highly recommend!

The Health and Fitness Coach
The Health and Fitness Coach

Thanks so much Marie, it’s fab to have you on board!

Hayley Wall 1 year ago

Fantastic experience: I love Jenny’s classes! Always come away refreshed and energised!

The Health and Fitness Coach
The Health and Fitness Coach

This is great to hear!

Mrs Anderson 1 year ago

Fantastic experience: Jenny has been so supportive as I’ve started my journey to a healthier lifestyle. The variety of support available has meant that I have been able to choose a programme that fits in with my lifestyle. I really enjoy the classes and will be continuing with these. It is so helpful knowing that Jenny is available for encouragement and support.

The Health and Fitness Coach
The Health and Fitness Coach

Have very much enjoyed having you on board and seeing the great success you’re having with your lifestyle changes.

Carole Richardson 1 year ago

Fantastic experience: I have just completed a 6 weeks course with Jenny. The course entails what you would like to achieve ..from weight loss to healthily eating. Every week you measure and weigh yourself. Input the data to Jenny. Who would then give you advice on what you could do to achieve your outcome. Jenny would also send you exercises and examples of food / snacks to achieve your goals. Every Monday and Thursday Jenny run classes from the sport centre also she does 1-1 pt sessions. Thank you Jenny for the last 6 weeks and getting me closer to my goals .

The Health and Fitness Coach
The Health and Fitness Coach

It’s been great working with you Carole and seeing lifestyle changes impacting you positively. Thanks so much for your kind words.

Louise Sanderson 1 year ago

Fantastic experience: I highly recommend Jenny’s Boxercise classes and online coaching. Jenny is so friendly and always strikes a great balance of encouraging you to put in your best whilst still having fun. I genuinely look forward to Boxercise each week and the online coaching is helping me make sustainable changes for the better.

The Health and Fitness Coach
The Health and Fitness Coach

Love having you in the class each week and working with you!

Lisa Aplin 1 year ago

Fantastic experience: I can’t recommend Jenny enough! 3 years after recovering from a serious health condition and with very limited amount of excercise within that time I was nervous and unsure about starting my fitness journey again as I felt so unhealthy. After my first class with Jenny I realised I needn’t be nervous! She is extremely supportive and always encouraging. My confidence in my abilities has increased a lot in a short space of time and that’s all because of Jenny! Her accountability coaching is also very helpful to keep me on track

The Health and Fitness Coach
The Health and Fitness Coach

It’s an absolute pleasure working with you Lisa and so glad you’re feeling the benefits :)

Jacob 1 year ago

Fantastic experience: I am aged 40 and was part of the boxing camp and it was absolutely fun and fantastic. The drills and training was very well planned and she was was flexible to tailor the drill if any physical injuries and guides each one separately. I have certainly build stamina and I could see positive changes. Her energy levels are so high, difficult to match. She jas a seperate events for kids.Very professional and would certainly recommend kids and adults for the boxing camp.

The Health and Fitness Coach
The Health and Fitness Coach

Thanks for your lovely feedback, it’s a pleasure to have you in the class!

Michelle Vinter 3 years ago

Fantastic experience: Jen is just amazing! She has helped me look and feel great. I couldn’t exercise as I slipped a disc in my back, I was getting married and felt rubbish and couldn’t fit in to my wedding dress! Jen helped me with my diet ,refocusing my mind to help me reach my goal! I lost inches around my chest , belly and hips and on my wedding day I felt amazing! Her encouragement and support was superb! Thank you Jen

The Health and Fitness Coach
The Health and Fitness Coach

Thanks so much and well done. Keep up the great mindset!

Sarah Bomber 3 years ago

Fantastic experience: Jenny is an excellent personal trainer, very knowledgeable and always approachable. The classes she runs are fun and effective. Working with Jenny is improving my fitness, strength and is giving me such a boost!

The Health and Fitness Coach
The Health and Fitness Coach

Thanks so much Sarah, love having you in the class :)

Holly Pearce 3 years ago

Fantastic experience: Jenny is a really great boxing coach, I love coming to her sessions every week at The Powerhouse gym at The Outdoor Sports Centre. She is down to earth, fun and very supportive of your goals. I highly recommend Jenny!

The Health and Fitness Coach
The Health and Fitness Coach

Great to hear you’re enjoying the Boxing class and getting a lot out of it. I enjoy teaching you!

Laura Bean 3 years ago

Fantastic experience: Jenny is amazing. The sessions she runs will always push me but still be able have some fun to make me want to keep coming back. She continues to be a really supportive trainer and will always be on hand if I need her. Highly recommended

The Health and Fitness Coach
The Health and Fitness Coach

Great to hear that you enjoy the sessions Laura as well as making great progress.

Max Channon 3 years ago

Fantastic experience: Jenny is highly knowledgeable, engaging, motivating and her classes are alot of fun. Cannot recommend enough.

The Health and Fitness Coach
The Health and Fitness Coach

Thanks so much Max, pleasure having you in the class.

Gilly Cruse-Small 3 years ago

Fantastic experience: Really great class… fun, encouraging and rewarding. Great instructor! Friendly group! Definitely recommend the class!

The Health and Fitness Coach
The Health and Fitness Coach

Really enjoy the buzz I get from teaching Boxing with you all.

Pcs Illustration 3 years ago

Fantastic experience: Jenny gives a friendly and professional service that you feel totally at ease with. I always felt nervous at the prospect of joining a gym or a class but Jenny takes all that worry away and you have fun while getting fit, knowing that she has all the knowledge and expertise to ensure you do it safely.

The Health and Fitness Coach
The Health and Fitness Coach

Brilliant to hear that you feel supported and enjoy the class.

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The Health and Fitness Coach appears in the following listings:

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