The Studio

The Studio is a fitness Studio in Carlisle Cumbria specialising in Insanity training, Piyo, Kettlercise, boxercise and Pilates training.

A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight strength training exercises all set to fun music. SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels.

A calm and gentle practice, designed to teach us how to switch off, take time for ourselves, and relax the mind and the body; a skill that many of us struggle with.

An old school Legs, Bums and Tums class. Simple and effective exercises designed to tone, tighten and strengthen. Different every class, we incorporate weights and resistance bands as well as bodyweight exercises.

Daytime – street parking only – the yard is busy with deliveries all day. Street parking is 2 hours in a disc zone. Evening – you can park in the yard, but please be considerate for the other people with units, they will need access. There is plenty of street parking in the area.

Not far from the old Studio. Travel down Denton Street. Turn right on to Norfolk Street. Half way down the street on the right is SM Flooring. Our building is to the left of the shop. Half way down the yard, black door – that’s us!!

The Studio is a relaxed, friendly & welcoming fitness studio. A place where there aren’t any cliquey groups, where new people are warmly welcomed and no one is made to feel intimidated.