Elite Conditioning

Fantastic experience: I joined Elite Conditioning as a member in early 2020 and enjoyed the experience to be part of this great community of women pursuing a common goal to feel better in their bodies and mind. Over the last 2 years I participated in the various programmes on offer: Stronger Together, Shred 20, and more recently Lift Lean and Prime coaching. I love the familial/friendly atmosphere and how hard we get to train, while having a laugh with the team of professional and highly skilled personal trainers. In September, I also joined their running group, Berkshire Running Bugs. My instructor, the lovely Debbie helped me to get started and go from 0 to 5k, over 6 weeks. I loved it so much that I continued my running journey on her 5k trail running group. I've signed up again for the next 6 weeks trail running programme, as I like to discover amazing locations in my area, exercising while meeting other women, get fresh air and clear my mind. Being part of this group keeps me committed and motivated. It's also reassuring to know that Debbie is there to watch our technique and to keep us running, injury free.

Fantastic experience: I can’t believe that working outside in all weathers at 6am could be so much fun. Love the fact that Karen makes these sessions so much fun which helps to take your mind off that fact that the workouts are tough! Thanks for another fantastic year. Looking forward to 2022 with the Shred 40 and Shred 20 gang . Debra X

Fantastic experience: Absolutely love Elite conditionings virtual classes. I am not an early morning person but their virtual studio gives me the flexibility to work out from the comfort of my home at a time that suits me and I dont have to waste time travelling to and from a gym before I've even started. The classes are really fun and easy to follow and there really is something for everyone!

Fantastic experience: Loving my experience with Shred 40 so far!! Kirsty and the ladies are all very welcoming and friendly. Really nice team which motivate me to exercise and push myself more than on my own :)

Fantastic experience: Karen is an experienced high achieving athlete with medals to show how hard she has worked on her specialism. She is absolutely the right fitness and elite running expert I would highly recommend working with! Her energy, passion and fun personality all contribute to help you achieve the results you want. I always prefer to work with an expert who has walked her talk and clearly achieved the results in her life. Thank you Karen for helping me improve my fitness! Hugs Karen x

Fantastic experience: Elite Conditioning has been amazing at taking me from someone who couldn’t run for more than 10 mins to a half marathon runner !!

Fantastic experience: I started my running journey with Elite 3 years ago with a 0-5km course, I then amazed myself that with the right coaching anything is possible and progressed onto 5-10km and then to half marathon course. Over the last 18 months I have completed over 15 half marathons and am now in training for my first marathon in April. The courses with fabulous instructors and with lots of lovely ladies are so supportive and fun. It’s amazing how the distance can build up when you chat all the time! What’s great is that no-one is ever left behind so fully inclusive for all abilities. Karen is amazing and is the font of all knowledge. She runs for GB in her ‘spare time’ If you ever want to start running, then this is the running group for you x

Fantastic experience: I have been a member of Elite Conditioning for many years now. Karen and her team are extremely helpful and supportive. I have been a runner with them, been on running retreats and loved it so much I joined Karen in becoming an instructor to help team teach Strong by Zumba and PiYo to help promote the effects of bringing a different dimension to fitness. Their knowledge is superb and there’s something for everyone. I would highly recommend Karen’s PT sessions too if you want to have some personal focus and time with someone who will push you to be the best version of you and to be able to do achieve things you never thought possible. Don’t wait, start today! You will not be disappointed. 5 stars ⭐️