Over Power Suffolk

Fantastic experience: The Fitness hub is more than just a gym not only are you getting fitter but you're having fun along the way, the sessions are brilliant, tough but worth it, the trainers will go beyond to help you and make you reach your potential, I have been with the hub for a year and a half now and I’ve been on a fitness retreat to Barcelona, spa days and now training for hyrox, and the three Yorkshire Peak challenge. There is so much todo and to aim for, it really is one of a kind. When it comes to the classes the trainers accommodate your needs, so if something is hurting you or you’re unable todo something , they will always try and find another way round it, there is no shame or embarrassment. Everyone at the hub are amazing and so supportive, no judgement or negativity, and everyone is there for the same reason, to reach their full potential and to get fit and even meet people you want to go to coffee and walks with along the way. If you are struggling with your confidence or have anxiety about going to the gym I would highly recommend the fitness hub, because that’s where I was a year and a half ago, now I couldn’t be happier. If you’re looking for trainers that care and want you to achieve everything you have your mind set on, as-long as you put in the effort too, they will do everything they can to help you, motivate you, and encourage you to achieve it, If you’re looking for all of this, then the Fitness Hub is for you!

Fantastic experience: I joined the Fit Fam back in April 2023 for a 6 week body transformation programme not knowing anybody. The trainers were so welcoming and helped me a lot . There are so many classes to choose from and everybody makes you feel so welcome. I was so unfit and needed to loose a couple of stone. After the 6 weeks and loosing some initial weight I decided to join as a regular and love attending 3 to 4 classes a week and I am still loosing weight and wearing clothes that were too tight earlier in the year. It is definitely a way of life for me now. I can’t believe I attend the 6.30 am classes before work! Thank you Fitness Hub! Now a year later, I am still attending 4-5 classes a week and absolutely love them.. They are different every day which means I never get bored of doing the same exercises. I am still attending the 6.30 am classes which really set me up for the day.

Fantastic experience: Love this place, such a lovely community of like minded people, great knowledgeable trainers, fun sessions that get your bloody pumping and loads of options on the timetable. 10/10 would recommend!

Fantastic experience: I joined the hub 1 year ago and must say it’s the best thing I’ve done. My fitness has come on so much now. It’s very addictive especially when you start seeing your results in out the hub. And with the in house hyrox games they host you can’t beat it!!

Fantastic experience: Recently joined the fitness hub, my husband and friend have been going for a while and I was very nervous to join, didn’t think I’d be able to do it, didn’t feel like it would be the place for me. I was wrong, I do enjoy it, everyone is so friendly and makes you feel welcome.

Fantastic experience: I’ve never been a huge fan of the gym before, always preferred workout classes, but this is the perfect mix for me. All sessions are planned out and you get each work set done, quick drink and onto the next work set. All different abilities and it really is you v you, so you can push yourself as much as you want and the trainers help you realise when you can push yourself more. Each session is such a good mix of strength training and cardio and I am the fittest I have been in a very long time! Before going to the fitness hub, it really should come with a warning - you will get addicted to it and it’s very good for your health! Great mix of trainers and great people!

Fantastic experience: Essay incoming... I have attended classes at the Fitness Hub since August 2024 after my close friend had told me about her great experiences and invited me along. I had just completed couch to 5k and was thinking...'what next?'. Here's what's next. Get in losers, we're going Fitness Hub reviewing... As someone who worked in a gym with a toxic environment and unhealthy attitude towards health and fitness (at the ripe age of only 19), I was apprehensive to say the least. My manager at the time insisted us girlies at the gym stick to 1200 calories a day, complete a minimum of 4 workouts a week, plus a minimum of 45 minutes cardio a day. All while I was working in hospitality alongside as my main full time job, so, on my feet for 8 hours a day 5 days a week, sometimes 6. I did this for two years and couldn't for the life of me, figure out why I was often hungry or experiencing cravings. Most of all, I couldn't figure out why I was so unhappy. So, that's the kind of trauma I was working with. Oh and I had a really unhealthy relationship with food since the age of 12, under eating, over eating, you name it. Unfortunately, this is nothing unusual, especially for women. Fast forward 10 years to my first ever class at the Fitness Hub. Luckily my friend was with me, cuz I was bricking it, which says a lot for a theatre gal who can get up in front of 100's of people and perform...I was particularly nervous to partake in group classes, as in the past, other classes I had attended elsewhere seemed to have a real intimidating and unwelcoming atmosphere. Anyone else ever walk into a gym class, where everyone (including the instructor) makes you feel like a total loser? So much so that the old chestnut of 'nobody cares, they're just focussing on themselves' doesn't really ease your worries? Well there was none of that with Andy, no Sir-y. The first thing I noticed when I attended was - holy smoke, this guys got a lot of energy for this early in the morning. He lit up at the prospect of a newcomer and welcomed me immediately and loudly, making me feel embraced and like I had every right to be there. The class begun and Andy made sure to check on me, encourage me and make me feel included. He engaged with all of us and set a great tone for the class. I have a lot of respect for people who are unashamedly enthusiastic about their passion. He reminded me of the various acting coaches and teachers I've had over the years, so I instantly felt at ease. The actual exercises did what they should, I had never done a class like this before though so I was really feeling it. That one class, that one first impression is all it took to make me realise, I would be returning. So, thanks Andy! The above applies to all of the trainers/instructors regarding their unmatched enthusiasm and passion. Moving on... I've since become a member and always look forward to the unknown - each class is different, the different combinations of exercises never end and new things are often introduced. I have had the pleasure of attending classes with different trainers/instructors now, finding their approaches are all refreshing and unique. Seriously, I'm in awe of their dedication, passion and love for their careers. Also, the other members I've so far had the pleasure of meeting, are enthusiastic, friendly and welcoming, which is a really amazing thing. It's not just the employees/trainers who make the place, the members are responsible for creating a safe and nice environment too. One more thing I want to mention...I've been alcohol free for almost three years, and in October, I went through a really distressing time. If ever there was a time for me to turn to drink, it was then. Attending these classes during this time, helped me so much. So please consider this haven. If you're looking for a permanent solution, instead of gym hopping, the Fitness Hub is a forever kind of thing. Thanks for coming to my Ted Talk. Yours truly, Ada (Dramatic as always x)

Fantastic experience: The Fitness Hub is more than a class, gym or fad. It's a community where everyone is welcome. The trainers genuinely want the best for you and know when to push you to work that bit harder. The extra events they put on such as Hyrox Style events, family sessions, Bank Holiday sessions, are so well organised and there is serious FOMO if you can't make them. I've been a member for just under a year and my only regret is not joining sooner.

Fantastic experience: The Fitness Hub at Needham Market is really something above and beyond any other gym or fitness establishment in the area. Joining was the best thing I have ever done. I have been a member here for over a year and the trainers and other members really are the most wonderful people you will ever meet. I've always struggled with motivation to get/stay fit, and serious anxiety when it came to going into a gym until I started coming here. There isn't much more than can be said about it without actually having the experience and atmosphere they provide. They offer free trials and I would highly recommend to any one of any fitness level or age.

Fantastic experience: Was a member of local leisure centre and after a year found I really felt no fitter. I joined the fitness hub after being amazed by a couple of friends who are members. I was reluctant to start as it was more expensive than my gym but I decided to do the 6 week transformation and see how I felt. Knew after my first couple of sessions this was the place for me. So welcoming, no judgement or oneupmanship. It is about You being the best version of you. With the knowledgeable, supportive trainers and members you feel embraced in a family. Not to mention the benefits to my mental heath. Just try a session, what have you got to lose.

Fantastic experience: After struggling with motivation and finding it hard to enjoy and stick to exercise I joined the fitness hub. It was the best decision I could have made. It's so much more than a workout class. It is an incredible group of people and trainers that makes working out fun and addictive! Not only have I stuck at it for over a year, I have lost weight, improved my health, got fitter and made new friends. I would highly recommend the fitness hub.

Fantastic experience: The best most inclusive fitfam possible! We very been a member since covid when the trainers went out of their way to keep with support to keep us fit, active and mentally well. Now at the Hub in Needham Market, the range of equipment ensures a full body work out. The trainers are knowledgable and help you to reach your goals. The other members are all so supportive and we want each other to do well. The year is packed with fun mini challenges to keep us focussed and bring a sense of achievement. And as is if that’s not enough there are socials to enjoy. Literally something for everyone. Get involved! (From Ginster)

Fantastic experience: I’ve been a member of The Fitness Hub for over 5 years! The Hub is for everyone and anyone. I first joined after having a baby and struggled to hold a plank for 30seconds and I’m now about to complete my first Hyrox event. At every stage of my fitness journey the Hub (and trainers) have been there to welcome me, support me and challenge me! The members are also very special and there’s such a family feel about the place. I also love seeing how the Transformation Challenges make such a difference to people’s lives, mentally and physically. It’s more than a gym.

Fantastic experience: I started my fitness hub journey (That wasn’t planned, just dragged by a friend as a taster, that I thought i was never gonna enjoy) in the middle of Feb 2024. I was greeted by Anna the trainer for the session with lots of positivity and energy. As my fitness was non existent, I worked at a pace I felt comfortable with and worked through. Feeling exhausted at the end but having a massive buzz for completing all the tasks, my friend said would I like to go the following day. Struggling to get my breath I said yes and from there I been going 3-4 times a week. Were called the “fitfam” and it is like one massive family. Everyone is so friendly, helpful, and all around great, you never feel intimidated or judged in any way. All the trainers are well trained in all the latest techniques, and most of all it’s SO much fun. If you’re serious about improving your own health, get in touch with Curtly. He’s a great guy who genuinely wants to help others achieve there goals.

Fantastic experience: I joined the fitness hub 5 months ago and love it. It's like no other gym I've been to, the trainers are fab, the classes great and the community is incredible. Everyone is welcoming and supportive and I've never worked so hard in a fitness class before. I feel fitter and stronger and motivated to continue. I quickly went from going 3 to 4 times a week because I didn't want to miss out and really enjoy it. Would highly recommend.

Fantastic experience: The trainers and the other members have changed me for the better! I've learnt a new mindset towards fitness, health, and self care. I joined to shed some weight before my wedding which I achieved loosing over 2.5 stone but I've gained so much more! The trainers are passionate about heath, diet and nutrition, mental wellness and educating every member so they can thrive outside the gym as well. I can not rate this place highly enough! Proof in the pictures of my 6 week challenge before and after shots!

Fantastic experience: I have been a member of OverPower for over 2 years and it was most certainly the best decision I have made for my health and fitness. Before joining OverPower I would have described myself as an active person but I was certainly not fit, I was unhappy with my body and had little motivation to exercise regularly. I struggled with the idea of going to the gym on my own, knowing that I wouldn't push myself or achieve what I wanted to. Whereas from day 1 of OverPower you are part of family as everyone is so supportive and friendly. In my 2 years of being a member I have lost 1 and a half stone in weight and I am now proud of the body that I see in the mirror. OverPower has also pushed me outside my comfort zone I now usually attend 4 sessions a week and I have even started running which I would never have done before.

Fantastic experience: I’ve been a member of the fitness hub in needham market for a year. It’s the first fitness club I’ve ever committed to. The classes are for all abilities and the coaches are super helpful with teaching correct techniques. This place is a real fitness community with so much else going on other than just the classes. I would recommend the fitness hub to anyone.

Fantastic experience: I joined The Fitness Hub 5years ago under the previous name Overpower Suffolk. I felt very low after a few personal issues and I needed time for myself and a change from yoyo dieting, and on/off gym attendance. From my first session I loved it. Curtley and his team are so welcoming and I immediatley felt part of the fitfam. The ladies are a mix of ages, shapes and sizes, meaning everyone feels welcome and included. There is a real focus on your holistic well being. Not just your diet and fitness. I can honestly say I have never enjoyed exercise as much as I do now and it is part of my life, rather than a stop gap to try and loose weight. I feel happier, stronger and so much fitter than I have ever been in my life. I cannot reccomend The Fitness Hub enough.

Fantastic experience: I’ve been a member of the fitness hub since April and cannot recommend it enough! The trainers are so supportive and know their stuff, the sessions are varied and fun and the members are all so welcoming! Definitely worth joining!

Fantastic experience: Joining The Fitness Hub was one of thr best decisions i made this year. Switching up the sessions, giving guidance and support and creating a community environment gives them the edge to other groups/gyms out there. I felt comfortable straight away and have gone on to smash goals and get healthier both physically and mentally.

Fantastic experience: I have been a member of the fitness hub since April this year. This is the first time I have enjoyed exercise and I have consistently gone to classes since then! Each class I have been to is different, all of the trainers and members are so supportive. There is a community feel, with incentives for achievements! I would recommend to anyone and everyone!

Fantastic experience: The one place where fitness is anything but boring and will keep you coming back time and time again. Amazing trainers and huge range of equipment and a variety of sessions. Can highly recommend to anyone one.

Fantastic experience: I have been a member of the fitness hub for almost a year now. It’s the best place with the best people! Excellent trainers, excellent facilities and so many laughs (with lots of fitness built in). Would 100% recommend to anyone looking to join a community and get healthier.

Fantastic experience: Overpower/the fitness hub is more than exercise it’s a big community We all support eachother on whatever your journey I got married and lost over 2 stone which was huge for me to do this I had support from all trainers and every member If your thinking of joining, don’t keep thinking drop a message across! And see you there

Fantastic experience: Love the fitness hub/overpower. Been coming for nearly 18months and it’s helped me not only improve my fitness but also my overall health.

Fantastic experience: Wow wow wow…. What an amazing place, top class trainers, all sorts of people training together, everyone is friendly, the only gym I have ever stuck to, try this place if you want to change the way you feel about yourself, you will not regret it!

Fantastic experience: I've been a member of the Fitness Hub for coming up to 3 years now and it's honestly the best thing I've ever done. I've been a member of many gyms over the years and this is the best gym by far. There's none of the snobbery, judgement or criticising you see in so many gyms. People genuinely not only support each other but lift each other up and celebrate their wins with them no matter how big or small. The coaches are fantastic and every session is different. We show up, get it done and have a great time while doing it. I would highly recommend The Fitness Hub to anyone looking to make a change in their lives whatever their fitness level. Get involved... you won't regret it.

Fantastic experience: Amazing trainers, fantastic facility and a really friendly, family atmosphere. A joy to exercise here and I couldn’t recommend it highly enough.

Fantastic experience: The only place I have ever felt comfortable exercising! A great friendly bunch of people who encourage you, support you and make you laugh at every session. It's fun and engaging. With some silliness thrown in for good measure. I have been going for over a year now and have not regretted one session. Movement is medicine!

Fantastic experience: The most incredible place! The Fitness hub Needham market is just amazing! The trainers and the family are beyond amazing I can not fault this place. The journey I have been on has changed my life for the better ❤️

Fantastic experience: Very good

Fantastic experience: I definitely feel fitter, stronger and healthier. Trainers are helpful and sessions are adapted for novices and advanced alike. There is also a nice feeling of comraderie at sessions. Highly recommend.

Fantastic experience: Such a supportive, inspiring, fun group of ladies! OP is a great way to get and stay fit, healthy and happy... actually makes exercise fun again. It isn't just the sessions that I love, it is the whole concept of ladies supporting eachother on their journeys to good health and happiness, plus the social opportunities too!

Fantastic experience: I joined Over Power over coming up to 3 years ago in order to kick start my health and fitness again. I joined on the 21 day kickstart challenge which is designed to create new healthy lifestyle habits alongside a specialised varied fitness programme! At the end of the 21 days I lost 10lb, felt less bloated, improved my fitness levels but most importantly gained self confidence. After the 21 days I have continued to carry on my overpower fitness journey, have changed my thoughts around food and exercise and met a lovely supportive fitness family along the way. If you don’t know where to start, start with Over Power.

Fantastic experience: Over Power is a place where women from all backgrounds of all ages meet together to smash their fitness and health goals. Every session is different, fun & brilliantly tailored for any level of fitness. I joined to find a better head space where I could for something for me, and I have definitely found it. The instructors are all very motivational with a wonderful sense of humour, after a solid six months of training I still look forward to every session!

Fantastic experience: I have been with overpower since Jan 2022 and I absolutely love it, its amazing , amazing trainers and girls to work with , I feel more stronger and fitter and confident in my body and skin , I honesty would say if anyone is thinking about joining , just do it , u won't regret it , its a fun way to get fitter .

Fantastic experience: A great fitness group to be a part of. The sessions are great - tough but with brilliant trainers, great music and lovely fellow members. The sessions are varied and include stretches, cardio and strength work. Unlimited Membership also includes lifestyle and nutrition advice and 4 yearly challenges to take part in to kick you back into gear when your old bad habits are creeping back in. I would definitely recommend Overpower.

Fantastic experience: I joined Overpower at the start of the year - and have enjoyed every single session since. Before joining OP, I did minimal exercise as always made the excuse that I was too busy being ‘mum’. The number of different timed sessions over a week mean I can easily get in 3/4 sessions. Every instructor is friendly, fun and most importantly varies the sessions. I’ve never felt bored or wished the session to end. I’ve also made some fabulous friends who make me laugh every single time - win,win! Three months in, I’m feeling stronger, toned and my energy is through the roof. I feel like I’m a better mum - and wife - to my family. Thank you OP and all the instructors - I can’t wait to see where my OP journey goes next.

Fantastic experience: I only started Over Power a few weeks ago but I'm loving it! The trainers are so supportive and the members are so welcoming! There's such a good buzz at the sessions and they're all so varied but most importantly fun! Hopefully on the way to a healthier me!

Fantastic experience: I've joined OP in 2019. Main reason was lose some weight and get moving again. I've lost unbelievable 10kg in 2 months but gained much more - lost confidence, new daily healthy habits, go for walks, get to running, learn new recipes. Definitely feel fitter, stronger and healthier. I would recommend to everyone who wants to loose some kilos, toned up the body, have some fun and be part of the best FitFam around!

Fantastic experience: Before joining Overpower i lacked enthusiasm to exercise, i have tried many different classes in the past which i have not enjoyed and not then continued after a short period of time. Since joining Overpower my mindset has changed and i love every session and look forward to training days. The trainers are all very supportive and have a variety of exercises for all levels and everyone is included. All of the of the wonderful ladies are one large "fitfam" , i would not hesitate to recommend.

Fantastic experience: I joined overpower Needham market in November 2019 when I saw an advert for the 21 day challenge about dropping a dress size. At the time I felt sluggish and overweight and my clothes felt uncomfortable and tight so thought I’d give it a go. I lost 11lbs on that challenge! I felt incredible and haven’t looked back since! The fitfam and all the trainers keep me motivated and I love all the challenges they set us. I am fitter, stronger and happier than I’ve been in a long time! Thank you OP!

Fantastic experience: After trying every gym and exercise class going over the years and never sticking to it, I joined Over Power 2 years ago. It just works for me - I'm not too self motivated but working out with such a lovely bunch of ladies with fab trainers keeps you motivated and enjoying exercising! Would totally recommend to anyone thinking about joining, such a bunch of lovely people of all ages and sizes all encouraging each other.

Fantastic experience: I joined overpower 3 weeks before going back to work after the third lockdown. I lost motivation to do any exercise and had no routine with food at home whilst I was not working, overpower made sure that I not only had a routine again but I had a reason to get out the house. The virtual sessions were great but there was no better feeling than the burn after my first physical session at the community centre! I have recently signed up for another 6 months and I can’t wait to see more results in the coming months. Overpower is more than just classes though, the support, encouragement and motivation from the ladies in our FitFam group is amazing, we all support each other with our results and help each other with the challenges we face!

Fantastic experience: I joined OP at the beginning of Lockdown 2 because I really needed to find a reason to move. I've loved it, starting with Meg's virtual classes and now a mix of those and physical sessions. Great range of class times to fit around the rest of life. Definitely feeling more active and more confident again now xx

Fantastic experience: I joined OverPower nearly 2 years ago and really enjoy the sessions, they are never the same, never boring and definitely loads of fun. We work hard together but always have a laugh. All the trainers are enthusiastic and encouraging and everyone makes you feel welcome and are supportive. Being part of OverPower has certainly got me through lockdown mentally and physically.

Fantastic experience: OP is a great family having been a member for just over 2 years. I have found a confidence I never knew I had, feel great both physically and mentally. It has been a life line through the last 15 months. Curtley, Simone and their team are so enthusiastic and give such energy and time in each session which are always different. I never thought I would crave going to the sessions but always feel a sense of disappointment if I have to miss one. If you join you will never look back!

Fantastic experience: Joining the Over Power FitFam is the best thing I have done for myself in a really long time. The knowledge, the support and the encouragement from everyone involved is second to none. I've tried and failed at the gym, and at fad diets before but this is a sustainable, achievable game changer. I can't recommend Over Power enough to any one (ladies) who is thinking about getting fitter, more confident and taking back control of their body while having fun exercising and eating delicious, healthy normal food. You wont find a better group of people to do it with.

Fantastic experience: I joined Over Power 2 and a half years ago and haven’t looked back since! My main reason for joining was to improve my fitness, I have certainly achieved that and so much more! I have gained a better understanding of nutrition, exercise and looking after myself both physically and mentally. Each and every one of the trainers are knowledgeable, understanding and ensure you are reaching your full potential at each session, while making sure you are performing each of the exercises correctly. Each session is different and FUN! Over Power is one big massive family (FitFam) with so much support, encouragement and motivation from each and every member. I honestly believe there is nothing else quite like it around. I can’t imagine being without Over Power in my life. Even now I’m still learning and having the best time. 10/10

Fantastic experience: Started a week ago and don't think I'll ever go back to the "gym" amazing people.

Fantastic experience: I started over power 3 years ago, and I have loved every time of it! They were and are so welcoming and friendly, we have what is called our FitFam and everyone is so support and we encourage each other to reach our individual goals Over power Needham market has changed my life for the better I have lost 3 stone and so many inches all over my body but I have gained so much more, I have gained so much more confidence, I'm happier and proud of myself and I have gained a new , bigger family! I would highly recommend Overpower to anyone who wants to feel better in themselves, whether that's to lose weight, hacw more confidence, become stronger and the best 'you' you can be

Fantastic experience: I joined the "fitfam" last December after I cancelled my gym membership, which I was not enjoying and I was looking for something to help with my fitness, lose a bit of weight, strengthen my back and also to get me out of the house from working and studying from home! Even though I only managed a few classes outside before lockdown again I was made to feel so welcome and the zoom classes made me continue with my fitness but it's good to be outside again! Each class is different and they really push me, which is what I need! There is also great advice on nutrition and ideas for lovely meals. Everyone is so friendly and there are plenty of laughs which makes doing the exercise fun!

Fantastic experience: I joined Over Power NMkt and was immediately welcomed by Curtley and the "FitFam." Since becoming a member, I've changed my outlook from yoyo dieting to healthy eating, wellbeing and fitness. Everyone is really friendly and despite being pushed in the fitness classes, it' always done with humour and banter. There's a variety of class times and challenges along the way.