Weymouth Zumba Heat (Lou Sams)

Fantastic experience: I love these classes. Lou’s smile and energy is infectious. I always have fun and leave feeling better…..and always with a smile on my face. I could not recommend it more.

Fantastic experience: Great time and welcoming / friendly. It's really good fun I would recommend it especially if you are nervous to exercise. This feels like such fun and Lou has great energy

Fantastic experience: Highly recommend this Zumba class. It’s a great stress relief after a day at work or just busy life stuff in general. Lou is great, friendly, fun and full of energy. Everyone else is the class is welcoming. It doesn’t matter if you don’t know the moves as long as you’re moving. The more you go the more you pick it up. There’s so many dances to remember so no one is expected to know them but you do pick it up quickly once you workout the main moves. Lou is great and just lets you do your thing compared to other classes I’ve been too where they expect you to follow step by step. I enjoy the toning class too and I’ve seen a difference in my body just after a month of going twice a week. Thanks Lou for all you do and keeping it fun.

Fantastic experience: I started a year ago and didn’t really think it would be my thing. What I found was a really great group, and Lou makes it so fun and energetic. Can’t miss a week now!

Fantastic experience: Absolutely fantastic class. Lou is always smiling. Great work out. Love her classes. If you want a fun, friendly, zumbs workout this is place to be.

Fantastic experience: I love my Tuesdays , it’s the only day I can come . Even after working all day I always look forward to coming . You always make the sessions fun , exciting and a high workout ❤️. I think it’s made such a difference to my knees as I can take part to my own level of ability. I’ve not had the issues I’ve had with my knees since ive been coming to you the last few years. You are so full of energy and fun Lou xx

Fantastic experience: Zumba with Lou is just THE best! The energy and positivity that comes across in the class is brilliant and it’s the only class I’ve stuck at over the years. Not only does Lou make it a brilliant experience, it is a load of fun and a really friendly place to be. If you’re looking for fun and positivity, then come along and join Zumba Heat ❤️

Fantastic experience: Amazing fun instructor great workouts

Fantastic experience: This is a brilliant Zumba class and an excellent way to keep fit. Such a great, fun workout that you can access and enjoy whatever your fitness level. Lou is a fantastic instructor. She creates a great atmosphere where you feel really welcomed. I love all the different routines Lou creates and all the great music. I'm totally addicted and would come to every class if I could!!

Fantastic experience: I go to three of Lou's land Zumba each week. She is extremely passionate about every class. She creates most of her own routines. In all the years I've been doing Zumba with her she's hardly ever missed a class through illness, she says if she can drive she can do it! The classes are great fun, lots of friendly people and routines are fantastic!! There are alternatives to do if you have any issues with knees, shoulders etc. Highly recommend x

Fantastic experience: Lou's classes are superb, I thoroughly recommend them to anyone thinking of Zumba. They are inclusive, fun and energetic!

Fantastic experience: This is one of the best classes. Lou is amazing and her enthusiasm is infectious. Brilliant music, brilliant atmosphere and the friendlies people

Fantastic experience: Always a great fun class and a fantastic workout too.

Fantastic experience: Zumba Heat with Lou Sams is an amazing experience! It's great for all fitness levels and Lou is such an amazing instructor!

Fantastic experience: Lou Sams welcomes you with open arms, you soon become a Zumba family member where strong friendships are made. Lou is a dedicated instructor who makes exercise fun, it’s so enjoyable you get hooked and cannot wait for the next session. I would recommend these classes to anyone of all ages and abilities, you will definitely come out exhausted and with a huge smile on your face.

Fantastic experience: Lou Sams is fabulous...her classes are such good fun and you work as hard as you want...or just take it a bit easier. I have never stuck to a class like I have with Lou, she makes working out so much fun and I always come out of her classes buzzing and looking forward to the next one.

Fantastic experience: Great fun and a very effective exercise class. High energy but you're encouraged to do what you can and not to go crazy. Smile, is a key word cause "thats how you get a face lift for £5"!! Love Lou. Shes super encouraging without being a drill Sargent.

Fantastic experience: Always a pleasure and very friendly no matter where you are on the fitness scale, you get a real buzz from her class the motivation is through the roof keeps you wanting to go back for more .....

Fantastic experience: awesome classes awesome Lou everything is awesome

Fantastic experience: Great Zumba dance, welcoming and fun! A super workout

Fantastic experience: Lou's classes are fun, energetic, and a great way to keep fit. No matter what your fitness level is, everyone is welcome. I have been going to lou's classes for over 5 years and still find them fun. Lou is full of energy which is contagious. You come away feeling like you have had a fun filled workout with a massive smile. Love my Zumba classes.

Fantastic experience: Lou's classes are amazing! Highly recommend them. Everyone needs a bit of Lou Sam's in their life! She makes the class fun and enjoyable and works tirelessly to continually update the routines. Her music array is fab too. Great for getting and maintaining fitness but combined with all of that it's a great bunch of people to be around. If there was higher than 5 star I'd rate it that!

Fantastic experience: Lou Sams is a unique Zumba instructor as she is the most dedicated, passionate and caring instructor I have ever come across. Lou makes exercise fun. Her workouts are full on but Lou always shows you alternate moves as her classes are for all abilities, ages and genders. It’s a great way to exercise, meet new people and make lots of friends. Lou makes you very welcome and always speaks to all newbies. You certainly know you have had a work out but it’s the best kind of tonic after you’ve had a bad day or feeling down/under the weather, she manages to give you an energizied boost to leave to feeling great and up lifted. Lou should be prescribed on the NHS. We are a big group of fun loving Zumba people who also enjoy socialising as well. Lou is Zumba and has put fun in to exercise. Thank you Lou love ya, you are simply the best xx

Fantastic experience: Brilliant classes, been going regularly for over 2 years now so that shows how inspiring they are! Lou is a great instructor with amazing energy that's just contagious! Give it a go, you won't regret it!

Fantastic experience: Lou is brilliant, gets everyone motivated. I was a little worried about joining a club but she was so welcoming and immediately put me at ease . Her classes are great fun !

Fantastic experience: Lou’s classes are the very best - if you want a fun way to burn calories this is it!! You feel welcome from her lovely team and you feel like you have a personal trainer with Lou !! She is easy to follow and keeps you working with her immense energy and enthusiasm. You leave feeling shattered after a full body workout, but you also leave feeling happy , that’s how she makes you feel ! Love ya Lou !!

Fantastic experience: Love it!