Energy for Life Fitness, Yoga & Pilates

Fantastic experience: A lovely experience for a hen do!

Fantastic experience: I’ve been going to yoga classes at energy for life for a couple of months and am so happy ive found this studio. The teachers are all great, the space lovely and the yoga community friendly and welcoming

Fantastic experience: I can’t rate this gym highly enough. The classes here are fantastic and the instructors create a friendly, fun and supportive atmosphere. I’ve been coming for 6 months after my exercise ground to a halt and love that strength training and fitness are now central to my week. Thanks especially for supporting me to exercise through a first pregnancy and miscarriage, being able to come to these classes has been restorative and helped me feel strong.

Fantastic experience: Energy for Life is a fantastic yoga studio with a wonderful, calming atmosphere. I was very nervous before my first class and Emma soon put my mind at rest, answering any questions I had beforehand and making me feel very welcome. I have now been going to yoga classes here for 3 years and absolutely love it. All the yoga teachers are so welcoming, friendly and so experienced. I have met some really lovely people here too!

Fantastic experience: Energy for Life is so much more than a gym. It's a community. I've never been a gym person but I've been coming here every week for a year and a half now. I started off doing pilates once or twice a week and I'm now doing functional fitness and some strength training as well pilates. I'm so much stronger and fitter as a result and have met some lovely people along the way. Can't recommend enough!

Fantastic experience: So glad I found Energy for Life since I moved to Brighton. I've been attending for almost 3 years and love all the classes here and the community feeling, meeting lots of great people in an inclusive and welcoming space. All the instructors are brilliant. At first I felt like I didn't know what I was doing and the careful help and instruction was hugely valuable in building my confidence. When I started, I particularly enjoyed the functional fitness, outdoor hiit and strength classes. More recently I've really got into Calisthenics with Arty. Totally out my comfort zone to begin with, but over time I've learnt to love the playful aspect of these classes and built confidence with different techniques. I've massively felt the benefit, I honestly feel healthier than I did 10 years ago and I attribute lots of this to the classes I've attended. If you're not sure, I wholeheartedly recommend giving it a try!

Fantastic experience: Energy For Life is such an amazing gym. I’ve tried lots of fitness classes and routines over the years and my top 3 requirements aside from getting fit are that it is Fun, Friendly and Accessible. Energy For Life ticks all these boxes. I had 6 months of health issues and very little exercise I really needed to get my fitness back, in just 2 weeks I’m already feeling so much better- more energy, brighter mood and my tummy is flattening out!!! Very happy!!!!

Fantastic experience: Such a great community and the quality of the teaching is superb . Cannot recommend enough

Fantastic experience: I love my yoga practices at Energy for Life! I have visited many yoga studios over the years and this is by far the best. All the teachers are great - they are friendly, non-judgemental, knowledgeable and approachable. They adapt their classes and offer helpful variations of the postures to meet everyone’s needs and levels. I particularly enjoy Emma’s Strong Yoga Flow. Her practices are very well thought out and planned, focusing on different parts of the body each lesson throughout the week. Her instructions are clear, with an element of fun, with occasional insightful thoughts and quotes across a range of topics from literature, philosophy and physiology. The studio offers a range of practices throughout the day so I often like to start with a Strong Yoga Flow or finish it with a lovely relaxing Yin - I always come away feeling great! The studio is also very friendly and inclusive running fun events and get togethers - sometimes at other locations, which are free and open to friends and family to join in with too!

Fantastic experience: Amazing gym, feels super inclusive and not scary at all when attending classes for the first time as everyone is so friendly and encouraging. Sounds extreme but joining and attending regularly has really changed my life

Fantastic experience: I have been coming to Energy for life since 2018, the centre has become such an important part of my health and wellbeing routine. Tom and Emma have helped me keep in shape through the early years of parenthood. I tend to go to Charlie’s Saturday morning dynamic classes and Ben’s functional fitness sessions for a nice balance. I love Emma’s yoga and her ability to hold the space, get me into my body and explore movement fluidly. I have been apart of two RESETS which have changed the way I relate to food, exercise and meditation. I so appreciate you both and the community you have created xxx

Fantastic experience: Very high standard of teaching with teachers who are clearly experienced, each one bringing a high level of knowledge, expertise and passion

Fantastic experience: A very welcoming, happy and peaceful place to do yoga. Feel really comfortable and looked after.

Fantastic experience: Best gym in Brighton! It’s mostly class based and all areas have amazing teachers! Yoga, Pilates, strength, conditioning, calisthenics classes and more. The crowd is kind, friendly and good vibes. I joined Energy for Life just after having my son and the owners and teachers were super attentive and supportive, with personalised care and genuine kindness ❤️

Fantastic experience: Really cute little space, with an onsite carpark (unheard of in Brighton) I have been attending the calisthenics and thoroughly enjoying it!

Fantastic experience: I only attend one class at EFL regularly (handstands) but it's genuinely one of the most fun, supportive and technical classes I've found in Brighton. Every class is different, carefully planned and thoughtfully delivered by one of the best coaches I've come across. It's great for beginners and people with a bit of experience or body awareness. It's also fun. Which is really important and often overlooked. I highly rate the space, equipment, facilities, location all fantastic and there are a really variety of classes on offer here.

Fantastic experience: I've started regularly attending Energy for Life classes since having my baby, and I can't thank the team enough for helping me return to exercise in a safe and informed way. I started off doing Pilates which has strengthened my core and aided my recovery. I've now been able to introduce functional fitness and strength classes and am starting to feel strong again! The instructors and the other members of the gym have made me feel welcome, and I look forward to each class. Tom and Emma have built something really special here, and I'm so pleased to have found it! I would recommend to anyone, but crucially to postpartum women looking to return to exercise.

Fantastic experience: The best gym I’ve ever been a member of. So the least intimidating, most friendly place. I can’t recommend it enough!

Fantastic experience: We love Energy for Life. We've been training with Tom for over a year now and he managed to tailor each session keeping it fun while upping the intensity so it stays the right side of challenging.

Fantastic experience: Energy for Life is the place to be for all your fitness and wellbeing classes! Every single teacher I’ve trained with has been absolutely brilliant, knows their stuff and gives you a big warm welcome. Wouldn’t train anywhere else now I’ve tried here!

Positive experience: Wonderful to do the reset with full advice and support from Emma, Tom and the group. It's made a huge difference. Including yoga classes in the rest has enabled me to get back to exercise after an injury.

Fantastic experience: I love Energy For Life! Brilliant yoga and Pilates, plus fantastic functional fitness and strength classes. Tom and Emma and all the teachers are amazing xxx

Fantastic experience: Energy for Life is friendly, fun and inclusive. All their live classes are high quality and their reset programme which runs 4 times a year is life-changing. 100% recommend.

Fantastic experience: I had never been to a gym in my life but couldn't have been happier with my experiences at Energy for Life! Its a really welcoming, inclusive, supportive and community driven place. The trainers are very calm, quick to adapt, highly skilled and also, importantly, really nice people! Highly recommended

Fantastic experience: I’ve been going to Energy For Life for the last 6 months or so. It’s the first studio I’ve consistently wanted to come back to which says a lot for me. I love the variety in the classes, they are designed to push and challenge while also being completely considered of people’s ability’s with absolutely no ego or judgment involved. All the teachers here are equally incredible which I personally think is pretty rare thing in Brighton!! I’ve always focused on strength and tend to over push myself but after taking advice I’ve started incorporating Lucy’s Pilates and now some yoga into my week. It’s been really great to mix things up depending on how my body is feeling and gives me the option to stay consistent. EFL is fun, friendly, inclusive and such a gorgeous community to be part of. I love this studio so so much!!!! Tom and Emma really have created something special here and I can’t imagine wanting to train anywhere else. I’ve definitely found my training tribe x

Fantastic experience: Great gym, top trainers who know their stuff. All sessions are well thought out & put together. Great mix of clients, age & fitness wise but EFL works for all. Probably the best gym/workouts I've done.

Fantastic experience: I love the functional fitness and strength classes at Energy for Life. I’ve never tried anything like this before but the teachers are all very knowledgeable and supportive I’ve progressed at my own pace and enjoyed every session. I can definitely feel the improvements and I would highly recommend giving it a try

Fantastic experience: Emma & Tom run the most amazing fitness studio right in the heart of Hanover. I love their yoga, strength and functional fitness classes! Emma & Tom are fantastic instructors and there are always lots of friendly faces in class. It is great value for money and a beautiful environment to work out. I highly recommend!

Fantastic experience: My partner and I both go to classes multiple times per week, we absolutely love it. It’s infinitely better than normal gyms or classes

Fantastic experience: Energy for Life is a very special place! Run by the amazing Emma and Tom, it's the kind of place where the trainers are not only super knowledgeable but also inspiring and a lot of fun. Plus, it's a super welcoming space for everyone!

Fantastic experience: Tom Emma and the EFL team are a breath of fresh air in the world of fitness. Fresh routines and great coaching, in a kind caring community, in a local environment at reasonable prices, what more can you ask for?

Fantastic experience: Great place, really nice studio space and a lovely community vibe. The classes are brilliant, highly skilled teachers who really know their stuff and very inclusive/easily adaptable to any level of fitness.

Fantastic experience: Incredible studio for fitness and yoga. Tom and Emma have built a fantastic community and life changing classes. Thank you for helping me be the fittest I’ve ever been. Update: 8 years straight with Energy for Life and still loving it!

Fantastic experience: I had my first class today and thought it was exceptionally good and the coach really knew her stuff. Will be coming back lots more. Many thanks, Steve.

Fantastic experience: Warm and inclusive community fitness. Great teachers and a welcoming and inclusive environment. Emma and Tom do a wonderful job of creating a sense of community and all the teachers are a very high calibre. Really makes a difference to making fitness fun.

Fantastic experience: After some searching I have finally found an organisation delivering a professional and reliable Pilates class. One of the great things about Vincent’s Tuesday morning class is the breadth of experience he caters for: beginner to experienced, you can take his instructions as easily or as difficult as you feel at the time. No pressure. And the variety of moves ensures that all bits of the body are addressed and challenged. I really enjoy his class and am so glad to have found it. Highly recommended.

Fantastic experience: I initially bought a one day weekly pass to try out strength training , but at the end of week one , decided to move to twice weekly . It’s great and at the end of my first month , am already feeling the benefits in increased strength and fitness . I run regularly and am constantly injuring myself , so increasing overall strength is vital , plus as I get older I’m concerned about maintaining bone density. The sessions are enjoyable. They are in small groups and attention is paid to individuals in order ensure correct posture and positioning. It’s a lovely friendly establishment and I can’t recommend it enough. Wish I’d discovered it before!

Fantastic experience: Cannot recommend this place enough! Beautiful cosy space with incredible sessions. Something for everyone & for whatever level you’re at. Emma & the team have created a special community & classes that feel warm, inviting & lots of fun!

Fantastic experience: A friend recommended Emma's yoga lessons at Energy for Life about six weeks ago. Since then I have been going to her flow yoga classes 1-3 times per week. There is a good selection of classes and teachers throughout each day - enough to fit in with any schedule. The space is clean, warm and light. Most importantly, Emma is a great teacher: creative, curious, generous and compassionate. No two lessons are the same. I find them highly beneficial and recommend them!

Fantastic experience: I did five sessions while I was visiting Brighton, and would really recommend! I picked strong flow yoga, pilates and functional fitness, and the sessions were varied and challenging - I wish I lived nearby and could stay signed up!

Fantastic experience: Pilates class was amazing!

Fantastic experience: I have a neurological condition which affects my balance and coordination, so I started going to the Handstand and Calisthenics class at Energy For Life. The class is so relaxed (thanks to Ben) which was great as I was quite nervous. I am slowly improving, I'll never be the same as I was but I definitely feel I'm making the most of what I've got.

Fantastic experience: I was looking for a place with different kind of workout and EFL fulfilled my expectations!! You can find Strength, Functional Training, Yoga, Pilates and Calisthenics!! Everything in one place! The coaches are really good! They explain every single movement and they always are worried about you and your experience during the training! I full recommend this amazing place! :)

Fantastic experience: I started using energy for life from Shropshire via the online library after it was highly recommended to me by a friend, after twelve months the universe sent me on my way to Brighton and I relocated in Kemptown, I now attend classes at the studio. The studio, staff and the classes (mostly yin, I can’t get enough of it) are wonderfully uplifting, every time I visit it feels like someone has pressed a magical reset button for me. Feeling blessed to have found this little sanctuary by the sea.

Fantastic experience: After many years of feeling unengaged going to a regular gym and not really heading in the right direction with my goals, I’ve now found Energy for Life. I realised that I am motivated by classes, having fun and being with others. Every instructor is amazing, down to earth and considerate of individual differences. The culture and atmosphere is incredible and I have been gradually increasing the amount of classes I have been taking. I now look forward to exercise. We have fun and I push myself more than I would do at a regular gym. I feel the difference in my body and generally feel more energised and positive. Still early in my journey but making excellent progress.

Fantastic experience: Very professional trainers. Classes are hard but fun. Always leave them energised

Fantastic experience: I really enjoy my classes at Energy For Life, I am someone that always struggled getting myself up and out to the Gym, but I look forward to going to these sessions. The atmosphere is supportive, every session is inclusive, no matter what your skill level. I joined as a complete beginner, tried out all the different classes and then continued with the ones I enjoyed the most. I would definitely reccomend going here to anyone!

Fantastic experience: I've been attending energy for life since March to help build strength and fitness for my team sport, it has helped hugely, the whole team are wonderful, supportive and inclusive, it's really helped me stick at it and I actually enjoy waking up for the 6am class (most of the time!) I've been to strength training, outdoor fitness and yoga so far and hope to keep adding to it!

Fantastic experience: I love Energy For Life. The instructors are friendly and very welcoming. I’ve been to both the strength and yoga classes and love how the instructors will adapt movements to make the classes as inclusive as possible. I always feel great afterwards. A real gem of a gym.

Fantastic experience: Energy of Life is excellent! Trainers are really knowledgeable with great energy, and the atmosphere is always inclusive and welcoming. I'd really recommend it - especially Tom's functional fitness class, which is currently my favourite. Best functional training and fitness class in Brighton!

Fantastic experience: I’m currently attending the Functional Fitness classes at Energy for Life and really enjoy them! Challenging, different each week and, most of all, lots of fun. I’m getting stronger and fitter each week that I go which is the goal. Tom is a great instructor going through each exercise and adapting it, if need be, for the individual. The centre is very welcoming, has great instructors and a lovely bunch of clients. I’d highly recommend coming along!

Fantastic experience: Very friendly and welcoming fitness and yoga studio, with great facilities, a varied range of classes and highly supportive and insightful instructors. Always come out feeling 100x better and also, satisfyingly, incrementally fitter after each visit.

Fantastic experience: I’ve been attending classes at Energy for Life for around 3 years, starting strength training for the first time in my early 40s. It is truly the most welcoming, expert, inclusive environment, with kind, friendly, professional staff who care about what they do. There’s a real sense of community too and that means everything when you’re starting something new. I’m the fittest and strongest I’ve ever been and intend to stay that way with Tom and the team’s support

Fantastic experience: This is a great studio, especially as a newcomer to pilates. The mat pilates classes are challenging (in the best way) but every instructor gives great optional modifications to make it more or less challenging based on your level. Really love coming here, and the room has a beautiful view of the sea!

Fantastic experience: Very glad i found this place. The sessions proposed are great. Instructors are brilliant. Good vibes from everyone and very peaceful environment.

Fantastic experience: Energy for Life classes have given me energy for my working and recreational life. Each class has a variation of activities so it doesn't feel repeatative or boring. The instructors are engaging and attentive to individual needs - offering adaptions of different exercises when needed. The atmosphere feels relaxed and fun, without feeling intimidating or competitive. It feels very welcoming to all body types and fitness stages, with a genuine inclusive approach for people improving their individual strength and fitness. From these classes I have a different relationship to my body, instead of doing exercises from a self-critism angel, I feel more connected in a healthy and positive way to what my body can do and how good it feels to have a balanced strength and fitness. I strongly recommend these classes, as I started my comment, they give me energy for life. my anxiety at work has leveled, and I have been able to learn new sports and comitt to ambitious hikes.

Fantastic experience: Feels more like a family than a gym :-)

Fantastic experience: Such a great vibe at EFL. They manage to make the classes so fun, it’s really relaxed yet you can still go for it should you desire. It feels like a judgement free zone with great interesting work outs and really nice teachers. Lovely mix of ages at the gym too.

Fantastic experience: THE best yoga studio I have ever been to. The classes are great for all levels, the instructors are incredibly helpful and precise and the vibe of the studio is gorgeous. Not to mention the owners are incredibly accommodating and helpful. I love this place so much that I even subscribe to their online class database so I can do classes when I'm on holiday! 11/10 couldn't recommend this place more!

Fantastic experience: I love this place. Great venue, even better trainers. I feel soooo much fitter since starting. Because it's a small place, you really get to know the other people who go there, which is great. Cannot recommend them enough!!!

Fantastic experience: I joined Energy for Life about 6 months ago because I hoped going to a gym would help alleviate my work stress (which it does) with very little thought about fitness. Since then, the team have completely changed my mind about what it is to be a healthy person. They very much focus on being active to promote a happy, healthy life. There are no mirrors and no nonsense about weightloss or getting 'shredded'. The gym offers a variation of classes from ying yoga to strength training. All the classes are run by expert trainers, each with different styles, so that no two sessions are the same. If you end up becoming a regular the monthly subscription is incredibly good value for money. There is a lovely sense of community when you are at Energy for Life and I have met many interesting fellow gym-goers. Emma and Tom have built an amazing team and a fantastic gym. I am very grateful for all their time and effort. The only shame is they haven't opened a second gym in hove yet....

Positive experience: Fun, professional, and knowledgeable coaches. I highly recommend Tom and his entire team. The routines are varied and always something to look forward to.

Fantastic experience: Simply put, I've never had a bad experience here! I go regularly to 'upstairs' classes (yoga/pilates) and 'downstairs' classes (fitness, strength, calisthenics) and every time I leave feeling lifted, physically and mentally. The teachers are passionate and knowledgeable, there is zero ego and a LOT of laughter. Tom and Emma, you have created a magical space for our community. Thank you.

Fantastic experience: This is the most amazing place! Such kind and lovely people who create a really positive and welcoming atmosphere. I felt comfortable from my very first session. Highly recommended!

Fantastic experience: I have enjoyed every class I have had with this gym, and really like the range that they do so you don’t get bored or stuck in a rut. I have also found the other members to be incredibly inclusive and friendly. If you get the chance to do one of their resets it’s very good to understand nutrition and how to better your daily habits to get more out of life.

Fantastic experience: Energy for Life has helped me become stronger, fitter and healthier in a relatively short time. The thoughtful, intelligent classes are excellent from start to finish and are always interesting and motivating. All the teachers are carefully chosen for their expert knowledge and close personal guidance. They are always happy to explain details or different options for maximum benefits. I’m very grateful to Tom and Emma for creating such a great training/practising environment, which is also full of lovely people too :-)

Fantastic experience: Excellent studio offering a range of classes which just keep growing and growing. Tom and Emma who run it, work alongside a host of other amazing trainers and instructors - I don't think I have been to a class I havn't enjoyed! There is a real sense of community to EFL and it is great to hang out with like-minded souls. The reset programme that they offer throughout the year is great and I totally recommend if you want to kick-start a new routine and learn to nourish your body physically, nutritionally, and emotionally.

Fantastic experience: Discovering EFL has been life-changing. The classes, particularly Functional Fitness, has resolved all kinds of issues for me, stemming from a weak core and lack of strength. The addition of lifestyle and nutritional improvements, via the 30 Day Reset, has started me off on a bit of a nutritional journey - changing some bad habits and eating for optimum health. The classes provide a wonderful, inspiring, supportive environment, full of brilliant class-mates, all on a ride to make change, whatever age or background. Thank you, Emma & Tom

Fantastic experience: I have been with energy for life since their humble beginnings in the basement of their house. Their new studio is wonderful and I enjoy the variety of yoga and Pilates Classes on offer throughout the week. I can’t recommend it more

Fantastic experience: I've tried my fair share of gyms but Energy for Life is by far my favourite. The instructors are fantastic, attentive and super nice. There is always a clear class plan which changes week on week so you never get bored either. It's suitable for all levels as there are always options for each exercise. Highly recommend this gym!

Fantastic experience: Best yoga studio ever. 10/10

Fantastic experience: What a brilliant place! Definitely going to join.

Fantastic experience: I attended yoga and pilates classes to see which classes and instructors I enjoyed the most to continue with but honestly can say I enjoyed them all! Emma and Tom are extremely experienced, attentive and caring. I would highly recommend energy for life fitness.

Fantastic experience: Such a lovely studio and the instructors are all warm, wonderful and so good at what they do. I'm delighted to be back x

Fantastic experience: Lovely, cosy studio! I go for yoga and pilates and love the variety offered, from gentle to more intense.

Fantastic experience: Great space & equipment for strength training. Love the classes, which are well structured & complement the other classes throughout the week. Plenty of classes throughout the week so you can fit in a workout to suit you. Yoga room is lovely, bright & airy, a welcome class at the end of the week. I thinks it's worth every penny.

Fantastic experience: Holistic approach to fitness from mental to physical wellbeing and everything inbetween. Backed up with good media and communications and a good range of pricing options to fit your needs. They kept me going in lockdown!

Fantastic experience: Great Yoga thanks very much

Fantastic experience: Extremely welcoming, inclusive and fun gym. Perfect for all levels. The trainers are knowledgeable and encouraging and the classes are very varied to keep you engaged. Best work out experience I've ever had.

Fantastic experience: Great fitness studio with the perfect mix of classes that I’m after - functional fitness, strength workouts, yoga & pilates. I love the light-filled yoga & pilates room. It has a friendly, positive and community vibe and the quality of the classes & teachers is high. Tom & Emma are lovely and top of their game!

Fantastic experience: I’ve recently joined and loving the Gentle flow yoga class run by lovely people

Fantastic experience: Great yoga & Pilates studio in Hanover! Emma, the owner teaches a diversity of yoga classes. A pleasure and an intense exercise routine suitable for different levels. Her husband does the HIT classes in the gym. A small friendly family set up, which is refreshing after the likes of David Lloyd… a great gem and find in my neighbourhood

Fantastic experience: I love attending classes at Energy for Life - all the instructors have been so welcoming, supportive and really highly skilled. Thank you!

Fantastic experience: The staff are really great here, very welcoming! Having a gym like this near me is fantastic!

Fantastic experience: EFL is a great find. Emma brings something new to each of her classes, small details of alignment, of which go along way, a little philosophy and fun analogies. All of this leaves you feeling refreshed, restored and re-energised! Over the years I've previously had seperate memberships from gyms to yoga studios. I equally enjoy the strength training classes here at EFL. I'm using weights in a new way, and each session includes complimentary movements, of which I feel a lot better for. It's a really nice and friendly enviroment to train in too.

Fantastic experience: I tried a few different classes and loved all of them. Great instructors, nice atmosphere and facilities.

Fantastic experience: I have recently joined Energy for Life Fitness. Since joining I have found all the staff friendly and informative and each class I have been too have been fun to go too. Certainly two thumbs up and toes from me. :D

Fantastic experience: Lovely and welcoming atmosphere. Intense and effective functional training to push your limits. I strongly recommend it!

Fantastic experience: A hidden gem, fantastic light and airy studio with brilliant, friendly, knowledgeable teachers. I felt very welcome from the first class and really enjoyed each yoga class I went to, I highly recommend.

Fantastic experience: Absolutely lovely yoga class that really helped me to recover from a hard week of training. Felt refreshed and peaceful for days after.

Fantastic experience: Beautiful intimate space. Shay, my instructor for the session, was attentive and offered variations for all poses, keeping the practice both challenging and accessible to beginners. Emma has been very welcoming and prompt with correspondence. I've already bought my pass for future classes

Fantastic experience: I’ve only been to yoga so far. The teachers are top quality. I’m a regular at Emma’s classes now and honestly, it’s changed my life for the better. I’m very fussy about yoga and Emma manages to make the classes applicable to one’s own needs so well, with a light touch of humour and great original visual images to help you go that little bit further. She can do a good strong workout in a gentle loving way and she really knows her stuff to the tiniest detail. The yin yoga is wonderful too.

Fantastic experience: Beginner at yoga and was made to feel really welcome and comfortable by Emma. The class was excellent and even though there were other people in the class, Emma still took the time to give me some individual advice due to a knee injury I have. I’ve already booked for the next class and would definitely recommend Energy for Life to anyone

Fantastic experience: Exactly what I was looking for. Cardio and strength workouts focussed on good form. The instructors at Energy for Life are very knowledgeable about functional movement and correct technique. They demo exercises before sessions begin and give feedback on your form throughout the session. I'm glad to have finally found a gym like this. I have also started attending some of the yoga classes which are excellent, the perfect start to a Sunday! Thanks all at Energy for Life.

Fantastic experience: Really enjoyable. Strong classes made great fun. Very knowledgeable instructors and teachers.

Fantastic experience: I’m new to Pilates but feel very comfortable in the mixed ability classes, which seem to challenge the more advanced participants while also allowing me to find my own pace. A lovely space, friendly and professional instructors, and a relaxed atmosphere. Highly recommended.

Fantastic experience: The instructors at Energy for Life are very knowledgeable and as far as I'm concerned, each are an expert in the classes they teach. From Ben at calisthenics to Nala at Yin and Emma with many other yoga classes, I always feel like I'm in safe hands. If you are looking for a friendly, nonjudgmental place where you can get fit and strong, while simultaneously improving physical mobility and mental well-being, I would highly recommend it here :)

Fantastic experience: My best find of 2022 :) Really cool, non-judgemental studio. So far I've indulged in Yin Yoga and got my a$$ totally kicked in Nala's Functional Fitness class... and I want more! Super recommended, no matter what your level of fitness is

Fantastic experience: The team at Energy for Life are so passionate about what they do. Friendly, focused, supportive and very encouraging. They are incredibly inspirational when it comes to helping people live a healthier life and having a lot more energy! I highly recommend them.

Fantastic experience: A neighbourhood gem. I can't recommend Emma's yoga classes enough - I've been going for years but learn something new every time.