Volume Fitness

Thanks for this review Laura & huge congratulations on everything you achieved during the 6 Week Hyrox training programme! Losing 9lb, dropping measurements, and building both strength and confidence in that time is no small feat. You’ve clearly put the work in, and we’re absolutely delighted to hear how much of a difference it’s made for you. I also recall you sending in screenshots of your healthy food choices when the office staff were all on a chippy!

At VF, we design our Hyrox training to help women develop a combination of strength, endurance, and confidence in a structured, supportive setting. It’s not just about the workouts themselves ~ it’s about making sure each session feels achievable, purposeful, and tailored to your level. While also a little Hell

From the start we try and focus on clear instruction, safe technique, and pushing you just the right amount to see progress week by week.

It’s fantastic to hear that the extra touches like recovery tips and nutrition guidance helped you get even more from the programme. We know that lasting change comes from more than just what you do in the gym, and we want every member to feel supported in making those changes in a way that works for real life.

One of the best parts of your review is hearing how welcoming and encouraging you found the other women: like-minded ladies, of all shapes and sizes, training together, celebrating each other’s wins, and showing up not to compete but to grow.

And now, with this momentum behind you, staying on with VF is the perfect next step. The consistency, accountability, and personal coaching you get here is exactly what helps members keep moving forward, rather than slipping back into old habits or losing motivation in a typical gym setting.

Thank you again for your amazing feedback and for trusting us with your fitness journey. We can’t wait to keep supporting you as you get even fitter, stronger, and more confident in the months ahead

Thanks for sharing this great review Joanne!

It’s fantastic to hear how much you’ve taken from your time at VF so far! From the very first day, our goal has always been to create more than just a place to work out ~ we hope we’ve built a space where women can feel welcomed, supported, and genuinely excited about their fitness journey.

Hearing that your nerves and any initial anxieties have been met with understanding, patience, and encouragement is exactly what we aim for. We know that for many women, stepping into a new training environment can feel daunting, especially if past experiences with gyms have been overwhelming or impersonal.

That’s why our coaching approach is focused on meeting you where you are, building your confidence session by session, and helping you progress in a way that feels both safe and empowering.

Our small group personal training model is designed to give every member the right level of attention and support, while still keeping that fun, social element that makes training feel like something you want to do—not just something you “have to” do. It’s brilliant to hear that the other women have played such a big part in your experience too.

Your words about this being a re-education in fitness and wellness couldn’t be more true. So much of what we do here is about showing women that getting stronger, feeling fitter, and improving their health doesn’t have to mean restriction, intimidation, or doing it all alone… or restricted to the treadmill and cross-trainer!

We’re excited to keep supporting you as you set new goals, hit new milestones, and continue building that strength and confidence

Thanks so much for this review Stacey and a massive well done for taking that first leap and getting started with us!

It’s often that initial step that feels the hardest, so we’re really proud of the commitment you’ve shown in those first 8 weeks, even if you’ve not been as consistent as you’d hoped… yet!

We’re proud to hear you’re already seeing your strength go up and loving the sessions

At VF, we believe that when someone shows interest in improving their health and fitness, it’s our job to meet that energy with real support ~ and a bit of accountability to help get the ball rolling!

That’s why we always take the time to connect everyone personally before anyone walks through the door. We know it can feel intimidating on that first night, but from day one, you’re welcomed into a space where you’re seen, supported, and surrounded by like-minded women who want you to win.

It’s fantastic to hear how helpful you’ve found the 1:1 check-ins and that the structure we provide is helping you stay focused, even on the tougher weeks. Our small group personal training sessions are built to deliver real results, but we know that life can get in the way sometimes! That’s why we put so much emphasis on accountability, flexible coaching, and making sure that every session counts.

And of course, a huge shout-out to the amazing VF community ~ the other women in the studio play such a massive part in making this a place where showing up feels easier (and a lot more fun!). There’s no ego, and no judgment ~ just genuine support, good craic, and shared wins.

You’ve made a big mindset shift already, carving out time for you, and it’s only the beginning. Keep showing up, keep challenging yourself, and we’ll be right there with you every step of the way. Thank you for recommending VF to others ~ it really does mean the world

Thanks so much for this great review Rifat… and a huge well done for taking that first step back into fitness after your break!

You’ve been a brilliant addition to the community, and we love hearing how much you’re enjoying every session.

I know how hard it can be to get back into it. And we’re so glad you chose VF to do it.

At VF, we know that stepping back into training after time away can feel daunting. That’s why we’ve designed our ladies-only personal training studio in Antrim to be welcoming, structured, and supportive ~ no matter your starting point.

Whether someone is just beginning their journey or coming back after years, I think they’ll find a space where they’re encouraged, challenged, and fully supported every step of the way… as long as they’re open to the process like you’ve been!

We try to make sure every session is built to deliver not just a great workout, but to help our members make steady progress, feel confident in their movements, and leave feeling stronger ~ physically and mentally.

From tailored coaching to smart progress tracking, the goal is always to meet you where you’re at and help you move forward in a sustainable, enjoyable way.

And of course, it means a lot to hear that you’ve felt empowered and motivated after every session. That’s the heart of VF ~ real results, delivered in a way that builds confidence and keeps things fun.

Thank you again for the kind words and high recommendation. We can’t wait to see where this next chapter of your journey takes you

Thank you so much for your lovely review Gayle! It’s amazing to hear that you never thought you’d enjoy going to the gym—and now you leave buzzing and excited for the next session. That kind of transformation is exactly why we created our ladies-only personal training studio here in Antrim.

We know that walking through the doors for the first time can feel daunting, which is why we keep our group personal training sessions small and supportive. You’re never just a number here. Everyone gets the attention they need, whether that’s guidance on exercises, using machines for the first time, or a few kind words from the incredible community we’ve built.

It’s brilliant to hear that the coaching has made the gym feel less intimidating. Our focus is on making strength training accessible and enjoyable for every woman—no matter your starting point. Whether you’re part of our Tried & Tested 6 Week Challenge or just looking to tone up, we’re here to help you build confidence every step of the way.

Massive shout-out to Paul and Gareth for making such a positive impact—they’re passionate about making sure each member feels welcome, supported, and well-coached. We’re so proud to offer expert-led sessions that not only deliver results, but do so in a warm, encouraging environment.

And yes, everyone has been the "new girl"—that’s why our community is so powerful. The support, smiles, and camaraderie truly make VF a place where women feel uplifted and excited to train.

Thank you again for being part of what makes this place special. We love having you with us and can’t wait to see you continue to grow stronger, more confident, and even more buzzing after every session! ✨

Thank you so much for the fantastic review and recommendation Victoria—it truly means a lot to us! We’re absolutely delighted to hear how impactful your experience at Volume Fitness has been, especially through the 6 Week Challenge. Achieving results in just 6 weeks that previously felt out of reach in months on your own is exactly what we aim to deliver—and you’ve smashed it!

The reason our challenge is so effective is because it’s built on three pillars: structured training, expert coaching, and a supportive community. Paul puts a lot of care into designing training plans that are both challenging and achievable, helping every woman—regardless of fitness level—feel empowered, strong, and capable. His goal is always to meet you where you are, push you to progress, and make sure you feel confident with every rep, movement, and milestone.

We’re so glad you found the accountability element helpful too. It’s such a game-changer when you have someone in your corner, guiding you, checking in, and keeping you consistent. That’s exactly what sets our ladies-only group personal training apart from going it alone. No guesswork, no feeling lost—just clear direction and genuine support.

And we couldn’t agree more about the power of community. The atmosphere at VF is something really special. Every woman who joins becomes part of a close-knit group who are all cheering each other on—whether it’s their first session or their fiftieth. When you train in a space where others are on a similar journey and truly want to see you succeed, showing up becomes something you look forward to, not something you dread.

Thank you again for being such a positive part of the VF family. You’ve already achieved so much, and we’re excited to support you as you keep building strength, confidence, and lasting results. ✨

Thank you so much for this heartfelt review Steph —it’s honestly such a joy to read how far you’ve come since starting with us back in January. From dreading exercise to now looking forward to each session, your journey is the perfect example of what we aim to create here at VF: real, sustainable transformation in both body and mindset.

Hearing that you now feel stronger, healthier, and more determined than ever is music to our ears. So many women feel like they’re “not good at exercise” or that the gym isn’t for them—but that couldn’t be further from the truth. At VF, we’ve designed a ladies-only group personal training programme that removes the fear, builds confidence, and helps you achieve results you never thought possible.

We’re especially proud of how you’ve embraced the nutrition support too. Developing a healthier relationship with food is such a powerful shift, and we love that you’re learning to fuel your body with intention, not restriction. It’s a work in progress for many of us—but progress is exactly what matters most.

Your kind words reflect just how much we care. Paul’s coaching style is all about pushing each member to discover their best self with belief, guidance, and support. Gareth adds so much to the atmosphere as well, bringing positivity and encouragement to every session.

And yes—our community really is the heartbeat of VF. It’s not just about sets and reps—it’s about sharing the journey with a group of like-minded women who support, uplift, and motivate each other. There’s zero judgment here—only progress, laughter, and genuine connection.

We’re so grateful to have you as part of our VF family. You’ve come so far already, and we can’t wait to see what else you accomplish. Thanks again for the amazing recommendation—it means everything. ❤️

Thank you so much for your kind words Karen —we’re absolutely buzzing to hear how much VF has impacted your life already! Saying that joining was one of the best decisions you’ve made in a long time is such a powerful statement, and we’re genuinely honoured to be part of your journey.

Seeing real results—like dropping weight and centimetres—is always exciting, but what really stands out here is your mention of becoming both physically and mentally stronger. That’s exactly what our training philosophy is built around at VF. We’re not just here to help you tone up or see changes in the mirror (although that’s a great bonus!)—we’re here to help you build true strength, confidence, and long-term health, both inside and out.

Paul and the coaching team work hard to ensure that every woman who walks through our doors feels supported, guided, and challenged in just the right way. Every training plan is tailored to help you improve at your pace, while still pushing your potential. And because our sessions are always led by expert coaches in a ladies-only, group personal training setting, you’re never left guessing or going it alone.

We’re thrilled that you’re already seeing such great results—and even more excited that you’re looking ahead to what’s next. That mindset, that forward energy, is exactly what makes the difference. We often say that the 6 Week Challenge is just the beginning—and clearly, you’re just getting started!

Most importantly, you’re now part of an amazing community of strong, supportive women who are all cheering you on every step of the way. Whether it’s celebrating wins, lifting each other up on tough days, or just showing up consistently together, the vibe at VF is what keeps the momentum going—and you’re a huge part of that.

We can’t wait to see what you achieve over the next few months. Keep showing up, keep pushing forward, and we’ll be right here with you every step of the way!

Thank you so much for this brilliant review Vicki!!

It had us smiling from start to finish! We absolutely love hearing how far you’ve already come, especially knowing what a leap of faith it was for you to walk through the doors at VF in the first place. That first step takes serious courage, and you’ve done it with humour, heart, and determination! Especially overcoming those little Inchworms that terrified you :)

It’s completely normal to feel like those first few sessions wake up muscles that have been “on holiday” for a couple of decades —but you’ve pushed through and shown exactly what’s possible with the right support behind you. At VF, we always try to meet you where you're at. There’s no pressure to perform, no judgement—just genuine encouragement, expert guidance (blowing our own trumpet here), and a focus on helping you feel stronger every session, physically and mentally.

We're passionate about helping every woman feel safe, capable, and confident in her training. Whether it’s breaking things down into simple, manageable chunks or knowing just how far to push without overwhelming you, we’re committed to making each session a positive experience that moves you forward.

And we couldn’t agree more about the community— we think VF is special. From the warm welcome you’ve received, to the laughs, camaraderie, and shared confusion over left and right (we’ve all been there! ), it’s the people who make this place what it is. You’re now part of a tribe of like-minded women who lift each other up—no matter what stage of the journey they’re on.

We’re so excited to see what the next chapter of your VF journey brings. You’ve already made an incredible start, and we’re thrilled to be on this path with you. Keep showing up, keep smiling—and enjoy every moment ✨

Thank you so much for this wonderful review Val —and for being a valued part of the VF community for the two years you were with us! It’s been truly inspiring to see your consistency, strength, and positivity shine through. You’ve shown that building long-term health and fitness isn’t just possible—it can be enjoyable and empowering at any age.

We’re so glad you loved the variety in your training—from small group resistance sessions to our high-energy HIIT and Hyrox-style workouts. That balance of strength and conditioning is what helps keep sessions fun, challenging, and highly effective. We've also re-vamped our Timetable to offer a DIFFERENT session every day (and sometimes two) to make sure we provide as much opportunity as possible for members!

It’s also brilliant to hear you mention bone strength—something that becomes especially important for women in their 40s, 50s, and beyond. Strength training is one of the most powerful things you can do to support your bone density, mobility, and overall vitality, and you’re a fantastic example of how this type of training helps women thrive well into midlife and beyond.

The beauty of VF is that you're never doing it alone. Every session is led by expert coaches who are there to guide, support, and challenge you—always with your individual goals and fitness level in mind. But equally powerful is the community of like-minded women that continues to grow. We’re so proud of the warm, welcoming vibe that exists here—where friendships form, encouragement flows, and every member is celebrated.

Thank you again for the positive force you were within VF during your time with us. Your journey is exactly what we’re all about—strength, community, confidence, and long-term well-being. We hope you have many more years of training, laughing, and lifting ahead of you ❤️

Katie....Thanks so much for this amazing review—and for being part of the VF family since for well over 2 years now! We absolutely love hearing how your journey has evolved from wanting to improve your fitness to fully embracing a stronger, healthier lifestyle that’s now just part of your weekly routine. That kind of shift is exactly what we aim to help every woman achieve here at VF.

It’s fantastic to hear that your strength is still improving week by week—there’s nothing more motivating than seeing those real, measurable changes in what your body can do. Whether it’s lifting heavier, moving with more confidence, or just leaving each session feeling better than when you arrived, those small wins really add up over time—and you’ve clearly been putting in the work.

One of the most important parts of what we do at VF is ensuring that every session is tailored to each member’s needs when required. I think we take the time to get to know everyone’s limits and goals so you’re always pushed in the right way, while still feeling supported, safe, and confident in the process. We feel that personalised approach makes a huge difference.

And of course—we completely agree about the VF community being something special. From the shared laughs to the support during tough sessions and the friendships built along the way, it’s the women beside you who make this more than just fitness. We love knowing you’ve made lifelong connections here—that’s the power of training in a space built on encouragement, not ego.

You’ve made amazing progress already, and we’re so excited to see what’s still to come. Thank you for the glowing recommendation—and for showing others what’s possible when you find a place that feels like home. I'd say you deserve a wee holiday but you're probably on one right now ❤️

Thank you so much for this fantastic review Darcy—and for bringing such positive energy to the VF community over the last 9 months now! We’re buzzing to hear how much you’re enjoying your sessions and seeing real progress already. You’ve captured the heart of what we do perfectly: structured, supportive coaching that delivers results while keeping the atmosphere friendly and motivating.

At VF, we believe small group personal training is the sweet spot—enough personalised support to keep you progressing, with the energy and encouragement of training alongside other like-minded women. I guess the ability to not only guide you through the right exercises but know what weight you should be lifting before you do (so true! ) comes from years of experience and a genuine passion for helping women reach their full potential.

That sense of accountability is a huge part of the magic here. It’s not just about showing up—it’s about showing up with purpose, knowing your coach has your back, and that the women beside you are cheering you on too. Every session is designed to challenge you at your level, with clear goals and smart programming that keeps things fresh, fun, and effective.

And we’re thrilled you’ve picked up on something we’re most proud of: the community. We've worked hard to build an environment where every woman feels welcomed, supported, and part of something bigger than just “another gym session.” Whether it’s encouraging each other through the final reps, having a laugh between sets, or celebrating someone’s win, there’s a real sense of unity that makes training here something to look forward to (we hope!).

You’ve had a few struggles too with the football injuries but kept going!

We’re excited to see you continue to grow stronger, more confident, and even more motivated in the months ahead. Thanks again for sharing your experience—and for being part of what makes VF a great place to train

Thank you so much for your lovely review Caoimbhe and we hope you're still training somewhere in whatever part of the world you're in right now!!

We’re so glad to hear you enjoyed your experience, getting the most out of our small group personal training sessions. It’s amazing to see how far our members come in just a short space of time when they’re supported, encouraged, and surrounded by like-minded women.

Our small group PT setup is designed exactly for that reason—to make sure everyone gets a training experience that’s tailored to their goals, ability, and comfort level. Whether you’re brand new to fitness or have been training for years, our sessions are structured so that each person feels seen, supported, and challenged in the right way. No one gets left behind, and everyone makes progress at their own pace.

It’s brilliant to hear that you’ve felt that first-hand. And now we've changed up the Timetable with different sessions each day we believe members will continue their progress even more. We are committed to helping each woman feel confident, capable, and safe during every workout. From choosing the right weights to adjusting technique or offering that extra bit of motivation, we’re always here to guide you through.

And of course, we can’t thank you enough for mentioning the community of women here at VF. That’s probably the heartbeat of what we do. It’s not just about fitness—it’s about creating a space where women of all ages and backgrounds can lift each other up, celebrate progress together, and find the accountability that helps turn short-term motivation into long-term change. From the high-fives after a tough session to the laughs shared during training, we think the community vibe is awesome!

Thank you for being part of our story, and for recommending VF to others looking for a fun, supportive, and results-driven environment.

Dani...Thank you so much for sharing your experience—and for being such an integral part of the VF community for over a year now! It’s amazing to hear how your whole outlook on training has transformed. That shift from exercise feeling like a chore to becoming something you genuinely enjoy and look forward to is exactly what we aim to help every woman achieve here at VF.

We absolutely love that it’s now harder for you to miss a session than to attend one—that consistency is a huge marker of real lifestyle change, and it shows in everything from your physical results to your mindset. When fitness becomes something you want to do rather than something you have to do, that’s when everything clicks—and you’ve clearly found your stride.

Creating a space where women feel comfortable, confident, and supported is at the heart of everything we do. We know how intimidating gyms can feel, especially at the beginning, so we’ve worked hard to build an environment where everyone is encouraged, coached, and cheered on—no matter where they’re starting from.

And you’re absolutely right—the community here is something really special. From the coaches to the ladies beside you on the mats, VF is full of people who want to see each other win. Whether it’s a fist bump or high five after a tough finisher or just a shared laugh between sets, that feeling of togetherness is what makes VF so much more than just a place to train—it’s a place to belong.

Thank you again for your kind words and for showing others what’s possible when you find the right environment. You’re doing brilliantly, and we’re so proud to be part of your journey

Thank you so much for sharing your experience—and for being such an integral part of the VF community over the last 9 months! It’s amazing to hear how your whole outlook on training has transformed. That shift from exercise feeling like a chore to becoming something you genuinely enjoy and look forward to is exactly what we aim to help every woman achieve here at VF.

We absolutely love that it’s now harder for you to miss a session than to attend one—that consistency is a huge marker of real lifestyle change, and it shows in everything from your physical results to your mindset. When fitness becomes something you want to do rather than something you have to do, that’s when everything clicks—and you’ve clearly found your stride.

Creating a space where women feel comfortable, confident, and supported is at the heart of everything we do. We know how intimidating gyms can feel, especially at the beginning, so we’ve worked hard to build an environment where everyone is encouraged, coached, and cheered on—no matter where they’re starting from.

And you’re absolutely right—the community here is something really special. From the coaches to the ladies beside you on the mats, VF is full of women who want to see each other win. Whether it’s a fist bump after a tough finisher or just a shared laugh between sets, that feeling of togetherness is what makes VF so much more than just a place to train—it’s a place to belong.

Thank you again for your kind words and for showing others what’s possible when you find the right environment. You’re doing brilliantly, and we’re so proud to be part of your journey

Thank you so much for your kind words Eileen—and for trusting us with your first ever gym experience! We’re genuinely thrilled to have you as part of the VF community, and it’s been amazing to witness your journey so far. To go from never having stepped into a gym to confidently lifting weights at 64 is a huge achievement—and we couldn’t be prouder of you!

We know that walking into a new fitness environment can feel daunting, especially if it’s your first time. That’s why we’ve created a ladies-only space that’s welcoming, encouraging, and built around real people of all fitness levels. You’re never just a number here—you’re part of a community that genuinely cares.

We try to take pride in making sure every woman feels supported and safe from day one, tailoring exercises to your ability, while still challenging you to push beyond your comfort zone in a healthy, sustainable way. Whether you’re completely new or returning to fitness after years away, our structured small group personal training sessions are designed to help you succeed without ever feeling overwhelmed.

It’s incredible to hear how much stronger and healthier you feel just a few months in. We’ve seen first-hand the confidence and strength that builds when women lift weights, support each other, and stick with it—and you’re proof that it’s never too late to start.

Thank you for encouraging other women to give it a go. So many ladies tell us they’re unsure or nervous before joining, but once they experience the VF atmosphere, they never look back. You’ve become such a valued part of this journey, and we can’t wait to see what more you’ll achieve in the months ahead ✨

Thanks so much for this review T - it means the world to hear how much VF has impacted not just your fitness journey, but your confidence and sense of belonging too. You’ve perfectly summed up what we aim to create here: a supportive, welcoming community that goes far beyond just training.

We completely understand how intimidating the word “gym” can feel—especially when it conjures up images of crowded spaces, intimidating equipment, and not knowing where to start. That’s exactly why we built VF differently. From day one, our mission has been to provide a safe, inclusive space where women of all ages and fitness levels can feel supported, capable, and genuinely excited to train.

It’s amazing to hear that you’ve found that here—and even more amazing to know that VF has helped you build confidence, both physically and mentally.

Watching our members grow stronger and more self-assured is honestly the most rewarding part of what we do.

Se do try to make our coaching style about encouragement, structure, and progress without pressure. Whether someone’s completely new to fitness or just looking for a better environment to train in, trying to make sure every session feels purposeful, empowering, and achievable. Add in the amazing group of women who make up this community—and suddenly fitness becomes something to look forward to, not dread. Although sometimes we do have to drag you over to those weights! We’ll blame the shift-work

Thank you again for being such a valued part of what makes VF special. You’ve come so far already, and we want to continue to support you as best we can in-between your holidays

Thanks Megan! you so much for your kind words! It was brilliant having you as part of the group and to hear how much you’re enjoyed your experience at VF.

Our small group personal training sessions are all about making sure every woman gets the coaching, attention, and support she needs—without the overwhelm that often comes with a traditional gym environment. Whether you’re brand new to fitness or just looking for a more personalised approach, we try and help you feel comfortable, confident, and in control from the moment you walk through the door.

We believe that how you feel during your sessions is just as important as what you do in them. That’s why we take the time to make sure each movement is explained, demonstrated, and tailored to your ability—so you never feel unsure or left behind and we’re meeting you where you’re at. We want every session to feel empowering, achievable, and, most of all, enjoyable.

We believe there’s a genuine atmosphere of support, encouragement, and fun in every session at VF. From cheering each other on to celebrating progress together, everyone is there to lift each other up—and that makes showing up so much easier.

It’s so rewarding to hear that being part of the VF community was a positive experience for you. We’re proud of the environment we’ve built, but it’s the members like you who bring it to life every single day.

Thank you again for your lovely review and for being part of our story. Hope to see you again soon

Thank you so much for this amazing review Janet - and for capturing everything VF stands for so perfectly! It means a lot to hear how much you value the experience here, especially as someone who truly understands the difference that the right environment can make on a fitness journey.

At VF, our goal has always been to offer something more than just a gym—we’ve created a ladies-only space in Antrim where women can feel totally comfortable, supported, and free from the usual pressures that often come with fitness settings. Whether someone’s just starting out or has been training for years, we want every woman to walk through our doors feeling like she belongs.

It’s brilliant to hear that our coaching team’s support and guidance has helped build your confidence. We try to Both
put a lot of thought into creating sessions that are challenging yet accessible, always tailored to your individual level, and delivered in a way that feels safe and empowering.

The community and camaraderie definitely helps to make VF what it is.

The women here show up not just for themselves, but for each other. There’s encouragement in every session, motivation when you need a push, and always a shared sense of purpose that keeps the atmosphere positive and uplifting. It’s more than just training—it’s a place where you grow stronger together, both physically and mentally.

It’s been great to see you completing your first 5k, then your first 10m then to enter 10k events. And throw into that mix your first Hyrox event too. Your progress has been amazing.

Thank you again for your thoughtful words and high recommendation. We’re so proud to have you in the VF community and can’t wait to support you as you continue smashing your goals

Thanks Gemma for taking the time to share such an open and inspiring review—it genuinely means the world.

And you know, it’s completely normal to feel nervous or unsure at the start, especially if exercise has never been something you’ve enjoyed. But your story is a perfect example of how, with the right support and environment, that mindset can shift entirely. We’re so proud of how you’ve embraced this journey—from self-doubt to self-belief—and it’s a privilege to support you every step of the way.

At VF, we’re not just about sets and reps. We’re here to help women feel stronger, more capable, and more confident—not just physically, but mentally too. Our small group personal training format is designed to give you the structure, guidance, and personal attention you need to progress at your own pace. Whether you’re brand new to training or just getting back into it after a break, we tailor every session to help you feel successful, challenged, and supported.

We strive for an approach combines accountability, encouragement, and smart programming. It’s not about pushing beyond your limits—it’s about helping you discover what you’re capable of, safely and sustainably. From tracking your progress to adjusting weights and exercises to suit your goals, everything is planned with purpose.

And of course, none of this would be possible without the VF community. The women here lift each other up—literally and figuratively—and create a space where everyone feels welcome, no matter where they’re starting from.

Thank you again for your kind words and for showing up for yourself week after week. We can’t wait to see where the next 6 months takes you—you’re only just getting started

Thanks for being a valued member now Deborah for almost 18 months!

Tracey… Thanks for being a part of the VF community these past 8 months and these kind words!

It’s brilliant to hear how much you’re enjoying the experience, and we’re absolutely delighted that it’s had such a positive impact on your fitness journey.

At VF, we believe that everyone deserves to feel safe, supported, and capable when it comes to working toward their goals. Our approach to coaching is all about helping each woman find what works for her—with just the right balance of encouragement, accountability, and challenge. Whether you’re new to training or looking to level up, we’re here to meet you where you’re at and help you move forward with confidence.

Our small group personal training sessions are carefully structured to be both effective and enjoyable. You’ll always get guidance on form, progressions that match your ability, and the motivation to keep going—even on the tough days. And the best part? You’ll never be doing it alone.

It’s amazing to hear how much the other ladies have added to your experience too. The community here at VF is truly special—full of friendly, encouraging women who lift each other up (and laugh together through the burpees!). That support is what turns showing up to a session into something we actually look forward to.

Thank you again for the lovely review and your recommendation—it really means a lot. We can’t wait to see what the next phase of your journey brings

Thanks Allison

Everyone starts with only 6 weeks

Thank you so much for sharing this lovely review Amy, and for being such a committed part of the VF community over the last year and a half! It’s always incredibly rewarding to hear how much our members still enjoy training with us months (and years!) down the line, especially when the gym hasn’t always been a place you looked forward to in the past.

At VF, our biggest goal is to help women feel like they belong in a training space. We know how off-putting traditional gyms can be, especially when they lack structure or community. That’s why we created a ladies-only environment here in Antrim that’s not only welcoming, but also built around expert support, accountability, and real results. Whether your goal is to build strength, improve fitness, or simply feel more confident, we’re here to guide you at every stage.

It’s brilliant to hear how much you’ve enjoyed working with Paul. His coaching style is all about meeting you where you’re at, offering the right level of challenge, and creating a space where you can feel proud of what your body is capable of. From lifting technique to structured programming, everything is carefully planned to help you progress at your own pace—with encouragement and safety always top of mind.

And of course, the heart of VF is its community—something we’re so glad you feel a strong part of. The women here are nothing short of inspiring, showing up for themselves and each other every week. It’s that shared energy and positivity that turns “working out” into something genuinely fun, motivating, and sustainable.

Thank you again for your continued trust in us—it’s an absolute pleasure to support your journey

It’s been great to see how far you’ve come over the last year!

And leave some dress sizes behind

Thanks Legend

Love it Kelly!

Great to hear this Paula

Thanks Liane. Means a lot

And now it’s two years

And you’re still here

Going into year 3 now