Simon Graham Weight Loss Coach & Personal Trainer

Fantastic experience: Highly recommend Simon, he’s been supportive, encouraging, understanding and motivating to help me with my weight loss. Over many years, many failed diets and not sure what else to do I signed up with Simon. Now over 2 stone lighter I feel so much more positive about myself and the bonus was I didn’t even feel like I was dieting. Still had my chocolate fix each day and making smarter choices I feel like I’ve got the right mindset to keep it off!

Fantastic experience: Brilliant support from an amazing coach. Worked with him for weight loss and saw good and consistent results. Genuinely cares about you and makes sure you are looking after yourself throughout the process. Really knowledgeable and provides strategies that result in consistent weight loss or muscel growth depending on what your after. Hope to work with him again in the future.

Fantastic experience: Simon is a great personal trainer. He’s given me a strength training programme and nutrition advice that’s helping me keep muscle and build healthy habits while I’m on GLP-1 weight loss medication. If I have any questions he is more than happy to answer. His answers are very informative. I have recommended Simon to many of my friends.

Fantastic experience: I worked with Simon as my coach to get ready for a half marathon in Windsor, and I can’t recommend him enough. I smashed a PB on the day! I only had seven weeks to prepare, but because I already had a base, Simon tailored the training plan so there was one optional run each week on top of the key sessions. That extra flexibility made a huge difference with a young family to juggle alongside my training. His nutrition plan helped loads on race day too. Simon was always around for support and I’ll definitely work with him again in the future. He’s an excellent online personal trainer and running coach. Thanks again Simon!

Fantastic experience: Simon is the most wonderful coach. He is grounded, reasonable and offers consistent patience while still being firm. I am so grateful for the time we spent working together and it has given me a new lease of life and new perspectives on food and calories. Thank you so much!

Fantastic experience: Simon is exceptional at accountability and helping me achieve my fitness goals. His consistent support, personalised approach and check-in calls have made a huge difference. He's completely non-judgmental and focuses on creating a balanced, sustainable lifestyle rather than restrictive rules. Highly recommend!

Fantastic experience: Simon is great. I’ve been someone who has battled their weight most of my life. After turning 50 I gained more weight but couldn’t loose ANY weight. In cones Simon, who has guided me to sustainable weight loss. Very kind, very knowledgable and someone who understands.

Fantastic experience: Simon was always there during the weight loss journey (and it is a journey) - he eschewed any quick fixes or crash diets but rather patience and sensible eating - not judgmental but always supportive - highly recommended

Fantastic experience: I worked with Simon as my weight loss coach for about 8 months last year. He was super to work with - very knowledgeable, friendly and having his support from an accountability point of view was extremely beneficial. Overall, I lost just over 10kg (22lbs) and achieved my goal weight. The weekly check in calls were particularly useful as we reviewed food and exercise for the week but also discussed topics such as time management and reducing stress, often overlooked factors in the weight loss journey, particularly when working a demanding job. Overall, I was very happy to have worked with Simon. If you're on the fence about hiring a coach, I'd encourage you to give it a go - investing in yourself to achieve your goals more quickly and healthily is worth it. It certainly was for me.

Fantastic experience: Great coach, good results!

Fantastic experience: Simon has been my Personal Trainer and Coach for a couple of months now and he is fantastic! He's always on hand to offer support and advice. His honest, no judgment approach to weight loss and fitness is general is perfect for me!

Fantastic experience: I’ve been working with Simon for the past couple of years and his support has been incredible. He is knowledgeable, encouraging and always tailors sessions to my needs, helping me stay motivated. His positive approach and dedication have made a huge difference in my fitness journey. Additionally, he has been very supportive during the ups and downs. I highly recommend him to anyone looking for an understanding and skilled coach

Fantastic experience: Simon has coached my partner and I for the last couple of years. He is fantastic with people, incredibly gracious, organised, and knows his stuff. We would absolutely recommend.

Fantastic experience: Before working with Simon, I tried countless diets and exercise programs without success. I struggled with staying on track and felt like I was constantly starting over. He was the first person to truly understand my struggles and provide me with a sustainable plan that actually worked for me. Simon was the missing piece to my weight loss journey. He held me accountable every step of the way, always checking in on me and asking how I was doing. Knowing that I had to report back to him kept me motivated and on track. With his guidance, I've successfully lost over 4 stone. Now I can truly enjoy playing with my daughter, run up the stairs without getting winded, and feel confident in my own skin. I highly recommend him to anyone seeking a supportive and effective coach.

Fantastic experience: I hired Simon to help me lose weight for my wedding, and also help me with my running. When I joined I could just about do a 5k and he put together an intense 12 week plan to finishing my first half marathon, which I smashed in 2:24. The best thing about Simon was the daily support and check-ins, which kept me accountable and on track. Having someone to talk to daily and fine tune your fitness program and nutrition on a day to day basis, taking into account how daily stresses, injury niggles and social plans was HUGE, and wouldn’t have been possible if I was just seeing a PT in-person once a week. I'm over a stone down and already planning my next half marathon next year!

Fantastic experience: I cannot recommend Simon enough as a personal trainer! When I first reached out to him, I was determined to lose fat and build muscle to look and feel great on my wedding day. Simon enthusiastically dubbed this goal "Operation Sexy," and from that moment, he set me on a path to success. Throughout my time with Simon so far, I've learned an incredible amount about nutrition, weightlifting, and other exercises, as well as how to track my progress efficiently. Simon strikes a perfect balance between holding you accountable and understanding the everyday challenges life throws your way. I faced my fair share of obstacles, including a lengthy hospital stay and a sudden food intolerance, but Simon always helped me adapt and stay on track. Thanks to his guidance, 'Operation Sexy' was a great success and I felt so great on my wedding day. What sets Simon apart is his empathetic yet tough approach. He has personal experience and genuinely understands the journey, which made me feel comfortable being honest with him without fear of judgment. If you have a fitness, health, or weight goal and have been struggling to achieve it, I highly recommend Simon. Follow his guidance and plan, and you will not only reach your goals but also learn a tremendous amount along the way.

Fantastic experience: I had the pleasure of working with Simon as my weight loss coach, and I am thrilled with the results. In just 9 weeks, I lost 9kg in a sustainable way, all thanks to his expert guidance and support. Simon truly understands the importance of life balance. He prioritised stability and mental well-being, making weight loss a natural outcome of these foundations. His approach to habit formation is incredibly effective and has made a lasting impact on my lifestyle. Simon is also fantastic to talk to; his encouragement and insights kept me motivated throughout the process. I have recommended him highly to my network and will continue to do so. If you’re looking for a coach who emphasises holistic health and sustainable weight loss, Simon is your go-to guy!

Fantastic experience: Simon is one of the most approachable PTs I ever had the pleasure to meet. His methods are sensible and easy to follow, always taking into account that life happens whilst you go on your weight-loss journey and there is no shame in that. I am happy I found him.

Fantastic experience: I have only been with Simon 2 weeks and I can't fault him at all. He is helpful, knowledgeable, friendly, understanding, non-judgemental and kind. If you need help loosing weight Simon is your guy!

Fantastic experience: Having done my first few sessions I can confidently say I am so thrilled to be working with Simon. His meticulous planning specifically for you is incredible. His knowledge of the industry , food, macros, muscle fat etc is brilliant. Best of all he never puts himself on a pedestal and makes you feel relaxed and expressive. Very very Excited for the journey ahead

Fantastic experience: Simon has been helping me with my goals to increase my strength and put on more muscle for the last 8 months, which I was at a loss as to how to do on my own. He created an easy to follow exercise plan and gave me good advice on what I can do to improve my nutrition. I have noticed a marked improvement in my strength and muscle tone since I started working with him, which is very encouraging. I appreciate the fact that Simon is always on hand to answer questions via Whatsapp and the daily Whatsapp checkins help to keep me focused. He advocates for a balanced approach, which makes any changes I make more likely to stick - not a "diet" but a "lifestyle". I also like the fact that while he takes his coaching seriously, this doesn't prevent him making our Face-to-Face and Zoom sessions fun and enjoyable. He gives helpful and clear feedback on any challenges I am facing, and pushes me to improve in a constructive way that allows me to increase my fitness without over-extending. Speaking of over-extending, as someone who is hypermobile, I have to be careful with certain exercises as I have a bigger chance of injury because my ligaments stretch beyond the expected point. Simon has studied hypermobility and is able to suggest modifications if required, which helps me to feel confident that I am doing the exercises safely. If you're looking for someone who can help you with your fitness/weight gain/weight loss goals with a holistic view, you will be in safe hands with Simon. He will support you every step of the way, holding you accountable with a positive and constructive attitude - you won't regret it!

Fantastic experience: I was looking for a long time for someone to help me lose weight. I run a lot, but put on a bit of weight during COVID and it wasn't shifting even with the running. So I searched for a coach and found many, but Simons website and the message on there, resonated wit me and I sent him an enquiry to see where it would go. I am happy to say that the results are great. I have been steadily losing weight now, and enjoy working with him towards a target weight. Highly recommended.

Fantastic experience: Simon has really helped me move closer to my goals. He’s been there every step of the way.

Fantastic experience: Simon has been fantastic, very supportive in my healthy life style changes I am making. He has been spot on with the amount of calories I should have in a day to help with my weight loss and created a exercise programme which is easy to follow at home with very little equipment required. I would thoroughly recommend Simon to anyone who is wanting help with trying to achieve a healthier lifestyle.

Fantastic experience: Simon went above and beyond to help me with my preparation for my half marathon.

Fantastic experience: Simon has helped me work on my nutrition strategy for a couple of forthcoming ultra marathon events. He is very approachable and knowledgeable about nutrition and all the data and science that comes with it. I would highly recommend him to anyone wanting to improve their nutrition goals.

Fantastic experience: I took part in a fitness test with Simon - he was very organized, excellent communicator and also made the session fun. Following the fitness test he provided a detailed report with the results and various actions to help my fitness and lose weight.

Fantastic experience: Highly recommend Simon if you are looking to lose weight and get fitter. Knowledgeable, professional and excellent at getting you motivated

Fantastic experience: Can’t recommend Simon enough! Takes the time to listen and offers excellent advice. He’s a top bloke as well which helps!