B-Strong Private Personal Training & Fitness Classes, Sunbeds, Beauty & Massage

Fantastic experience: I have been training at B-Strong for about 6 months now and my only regret is not having started sooner! I have been suffering a low back condition for years and despite regular swimming, running, core workout routines, etc, I was always relapsing. Since I started my PT sessions with Louise, my back and general physical condition have improved like never before, she's been an absolute bless! She designs every PT session to my needs and always bearing in mind my back limitations. She's been super flexible with my availability to train as I work away during the week, even preparing a little table with exercises I can do during my time away so I stay fit. She's even given me nutrition advice to help me gain weight and build muscle, as due to and old hyperthyroidism condition I always struggle with these. Discovering LOUISE and the B-Strong team has been one of the highlights of my year, thank you all!!

Fantastic experience: Brilliant team at b strong would highly recommend this gym for your fitness journey, gym and personal trainers are brill the gym as everything you need.

Fantastic experience: I’ve been having PT sessions with Tara and she’s honestly amazing! Not only has she helped me improve my form and understand how to train properly, but she’s also been a huge support with nutrition and motivation. Even on days when I really don’t feel like it, she somehow pushes me to hit a PB! If you want to truly understand how your body works — how the fuel you put in and the exercise you do come together — Tara is your girl!

Fantastic experience: B_Strong is where my life all changed professional trainers, don’t worry about looking out of place we all feel like that they made me feel So I ease And welcome I also did PT sessions With Louise North, this girl took my training into another level with my Strength and fitness growing I gained in so many ways motivational and more positive With life in general, I am now back at work full-time, which I never thought would be possible. This is all down. To all the team at be_strong….. You have nothing to lose for everything to gain, so why not? Try it and see for yourself?

Fantastic experience: Anyone looking to get fit and in shape this is the place to be amazing trainer in Julia who not only trains and motivates you but educates you on the way on how to train properly learnt more in 4 weeks here then in last 20 years of training highly recommended it every PT trainer brings something unique and were like one big family

Fantastic experience: Coming up to 12 months now with the guys at B-Strong. Still an amazing place and made lots of friends while building core strength and keeping the weight off. Paid extra for a block booking of PT sessions with Louise which was brilliant. I will be treating myself to PT again at some point soon

Fantastic experience: Excellent place and good team. Do regular PT with Tara who is fantastic and has helped me enormously in improving strength and working round my injuries. Every session is a good laugh and she gives good practical advice in achieving my goals. Highly recommend

Fantastic experience: Really enjoyed training at B-Strong, loads fitter and shredded a few stone over the past 12 months. Great PTs aswell, a friendly, none judgemental environment for whatever your goals may be.

Fantastic experience: I had a fantastic experience with the B- Strong team. I achieved my goals and guided from the best coaches. I felt that I was part of a great family. I definitely recommend it! Thank you all!

Fantastic experience: Varied and interesting workouts combined with sound nutrional advice

Fantastic experience: it's family it's support encouragement and being there with advice ideas and suggestions with each other real family vibe not just in the sessions but on WhatsApp and Facebook too real staying connect3d at all times , checking everyone doing OK such great atmosphere

Fantastic experience: I have just started 6 week challenge This is the place to make a change Julia and the team....brilliant

Fantastic experience: What an incredible place to train! I did a 6 week body transformation and loved it! I had been trying to lose weight for years and I just couldn't shift it. Julia took me on as she saw the spark in me that was ready to give it my all. I lost 14lbs in 6 weeks and my clothes fit completely differently. I managed to shift the belly that I had found impossible to get rid of on my own. The team is so encouraging, and are so good at being able to tell when to push you and when to pull back, as well as the other members being a fantastic group of people! I'm so grateful for this experience and I will never forget it. I've managed to keep the weight off for months too! Thanks so much Julia!

Fantastic experience: Great Gym, Brilliant classes and fantastic Instructor’s, the place has such a lovely vibe to be able to work out without the gym anxiety you can face in bigger gyms! Would definitely recommend!

Fantastic experience: Just Anazing!! I’m almost 56 years old & it’s the 1st time I’ve ever had a PT……why didn’t I do this earlier?! Julia is just amazing, very professional and knowledgeable in her field. I struggle with arthritis all over my body and thought I wasn’t capable of doing this but here I am smashing it ! with help & guidance from Julia. Everyone I’ve met here are friendly, approachable, non judgemental and just can’t help enough! Molly the sports massage therapist is amazing (who knew this type of massage would help me, who’s never been sporty….ever !!) Basically I can’t recommend this place highly enough !!

Fantastic experience: I recently completed the 6 week fitness program at B-Strong gym after seeing an instagram ad. It was the first time I’d ever been to fitness class, and although I was anxious initially, I really enjoyed the experience. My confidence grew and I felt fitter and stronger after the first week. The classes are mixed gender, age and ability, and have a really friendly group dynamic. The all-female trainers are very supportive, motivating and welcoming, and ensure every session is different, challenging for every ability and fun.

Fantastic experience: Going to the gym and exercising with other people has always been a huge issue for me. I finally took the plunge and it's the best thing I did not just for how I feel physically but mentally as well. Julie was amazing on the 1st consultation and everyone that join the sessions are so lovely we a like a little family now. The coaches are great and so helpful always motivating us. Highly recommend

Fantastic experience: Fantastic place to train. completed my 6 week challenge. and it gave me the bug for excering. I signed up for 12 months and never looked back, Juila and her amazing team on trainers go above and beyond to make sure you get the most out of your sessions. I couldn't recommend b-strong more. if you have no confidence and unsure, go for it you won't regret it and come out of it loving excering and eating heaither.

Fantastic experience: I signed up for the 6 weeks bootcamp in January where Julia and team guarantee results, well they kept their word, i have lost my target weight and better then that 6 inches of my waist, and inch loss everywhere i wanted. The classes are amazing, hard but so much fun and never the same, we are encouraged to push ourselves, but always supported, Julia is always checking everyone is ok. The help and advice with food is something i really wanted, not a diet, but to understand the ratio of proteins and carbs and make meals i enjoy using the right amounts of the right foods. Julia is always there to help and adjust if you need to. After the bootcamp there was an option to stay on which i have done, i have kept the weight and inches off and absolutely love the classes, i have made so many friends, we all support each other and encourage each other its like a family. i have trained most of my life, but nothing like this, its unique i always look forward to going, its just great. Anyone thinking of making changes to their body shape, health, well being, and fitness, then 100% give it a try.

Fantastic experience: Lovely supportive staff. An excellent variation in the circuits that I have attended, these are amended to match your ability. A friendly atmosphere were people genuinely want to help you achieve your individual goals.

Fantastic experience: I started the 6 week challenge in January 2024 and due to the results and the friendships I made and the amazing coaches I chose to continue for a further 12months. They have built my confidence back up got me out of my depression mode showed me what foods to eat 3x a day not just 1x every 2 days when I could be bothered.i have been cannabis dependant from 13years old I am now drug free been alcohol free 5 years and now I don't even smoke. It really has changed my lifestyle habits and my view on life. 10000% recommend

Fantastic experience: Home of Non stop action Wrestling training. Saturday's 11-5. If you are in the area and have wanted to learn how to be a pro wrestler, this is the place to go

Fantastic experience: Online coaching just amazing! I’ve lost weight but more importantly in the best shape ever, stronger and leaner and feeling good! Julia is just if you want results use B Strong

Fantastic experience: I've been training with Julia for 3 months now and definitely feel better for it. We spoke in depth about my goals and she tailored a workout plan and also a food plan specifically for me. Each session is fun with clear instructions.... Julia definitely pushes me to be my best.

Fantastic experience: Since starting with Julia in august last year, I now actually enjoy exercise! I have learned to have better eating habits and now don’t judge myself if I have treats now and then. She offers lots of support not only with training but with meal planning and nutrition. It is a pressure-free environment to train in with 1-1 support. I could now feel confident going to an open gym and using the equipment properly to get proper results. Julia’s cobra fit classes on a Monday evening are really fun and don’t feel like work - instead of clock-watching I actually enjoy it. 100% would recommend ❤️

Fantastic experience: I’ve been training for over a year and a half with Julia with a mix of cobra classes, pt sessions , meal prep and other classes such as Latin fit and burlesque chair fitness. I’ve had amazing results and can’t thank Julia enough for all her knowledge and support.

Fantastic experience: I've been attending sessions with Julie for just over 3 months now, and it has been absolutely fabulous :-) I'm not the most confident person, so I opted for a personal trainer for the 1-to-1 sessions, and Julie has been lovely! She is kind, friendly, and always encouraging, which I really appreciate The sessions are well worth the price, especially for 1-to-1 mentoring and the use of all of the equipment, which hit all over your body! You'll definitely be feeling it, but you'll see results if you keep at it

Fantastic experience: Julia is amazing! Always feel so much more motivated after a session!! With her support I believe I can achieve anything

Fantastic experience: Julia is a friendly lady, very helful and understands your needs. She is enthusiastic about clients targets and runs a fab gym.

Fantastic experience: I've been training now for 3 week with Savika and Julia. Thanks to the wealth of knowledge they both possess I've started hitting my goals of weight loss and gaining muscle. Under there keen eye I am sure anyone who would take part in the personal training programme will see massive differences, I would 100% recommend B-Strong, not only because of the amazing facilities, because of the amazing people.

Fantastic experience: love it when I go to training there

Fantastic experience: Amazing space and brilliant classes. Would highly recommend to anyone looking to increase their fitness. Owner is also incredibly nice and approachable.

Fantastic experience: I feel like Ive finally found the right PT and the right place to train. Julia really listens to what I'm trying to achieve and pushes me in ways I've not experienced before. The classes are my favourite time of week and I just love coming to this place. I'm so pleased how it's helping me achieve my body goals. Thank you

Fantastic experience: For the past few years Julia has made a massive impact both on my physical and mental well-being, her classes have been a massive help in building my core strength and improving my day to day life . Julia is a true professional and an awesome motivator

Fantastic experience: I started my pt sessions with Julia in Jan 2020 and it’s absolutely great , she knows just how to push me and make the workout the best for me, would highly recommend great workouts’ all the time xx

Fantastic experience: After being told you're at that age now! You'll just have to accept your going to gain weight & gain a belly! I started a few classes with Julia, I only wish I'd taken before & after pictures. I've never felt so fit & healthy. Julia is amazing encourages you to work hard & achieve your goals & will help & assist you in any way! Highly recommend

Fantastic experience: Been going to julia for over 4 years in different places but since she aquired this unit she's gone from strength to strength. She works very hard to help her clients reach and even better the results they're wanting to achieve. I csn highly recommend julia and the other instructors that train you at unit 7. Since I started training with julia mainly but Georgi Anderson as well 2 fantastic personal trainer's and fitness coaches at B-strong fitness I have had some fantastic results, my fitness levels and muscle tone have increased much better than I ever thought they would. Thank you to julia and her amazing team of instructors .

Fantastic experience: Wow! Where do I start to speak about Julia, and her gym. I've known Julia a few years now, but I think she's finally found her 'forte'. I've trained elsewhere in other gyms, and I thought I was getting a good workout/session.....how wrong I was! I quickly found out Julia has a complete different way of training, that targets the muscle groups you're looking to hit. Combined with her knowledge and expertise, I think you'll struggle to find a better PT out there....just my opinion, but you need to try this lady and see for yourself. Julia will speak to you, and discuss what you're wanting to achieve and help you according. She'll not only focus on the physical side of it, but also what you're putting in your body too. She'll give you advice about how to eat correctly, to get the best results. What's the saying 'you are what you eat'. I can't speak highly enough of Julia, and her gym! I'll definitely be a member for as long as she's around :)

Fantastic experience: Been going to Julia for a while now. Really knows her stuff and how to make you work yourself

Fantastic experience: Recently started PT sessions with Julia and I had no motivation at all but I knew I needed to start, Julia definitely knows how to motivate me, she makes each of my training sessions challenging but rewarding. I really enjoy and look forward to going every week, thanks to Julia. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals.

Fantastic experience: Been going to Julia's fitness classes for 5 years ... would recommend her lovely friendly and is there for you no matter what level of fitness and age your at

Fantastic experience: Been going once per week for 6 weeks so far. Julia is kind, understanding and motivating. Feel myself already getting fitter and hitting targets I thought I wouldn't hit for a few more months.